#378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice

Renegade Radio with Jay Ferruggia

On this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics including:

• My preferred breakfast
• Thoughts on eating eggs
• My favorite conditioning finishers
• My favorite muscle building finishers
• The back blasting mechanical drop set
• How to heal your gut
• How to make chin ups better
• What’s better than chin ups
• Is the glycemic index important
• What to eat to get jacked
• How to train for gains without wrecking your joints
• Why you should avoid most fitness advice
• How to train legs with a physically demanding job
• How to reprogram your mind and dominate your days

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