How connection helps anxiety

Anxiety Slayer™ with Shann and Ananga

Контент предоставлен Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2+ y ago 34:42

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#560: In this week's Anxiety Slayer episode, we're talking about several ways you can build connections that help calm anxiety.

We often receive emails from our listeners about how they are nervous to tell people about their anxiety because they fear being seen as irrational or weak. But, if they avoid talking about anxiety, they also feel isolated. Listen in to learn how you can create more connections in your life to ease anxious thoughts about what you are experiencing.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

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#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Shann Vander Leek & Ananga Sivyer #Ananga Sivyer #Shann Vander Leek