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97. Patrick Norris – Differentiation: Holding onto Yourself in Tense Reactivity from Others
Manage episode 307961051 series 2794866
Today’s episode takes us into the following:
* How anxiety drives the good, the bad, and the ugly in every relationship and system.
* A Biblical perspective of anxiety as a driver of both functional and dysfunctional behavior.
* Review of self-differentiation and giving context to leadership challenges.
* How to stay steady after you stand up and how to hold onto who you really are, even with intense reactivity from the group or system.
* How holding onto yourself involves four basic activities.
* The importance of prioritizing growth over perfection and flawlessness.
* The power of loving yourself with radical acceptance, even though others are judging you.
* How to avoid a conflict of wills through vulnerability of showing up, without needing to change anyone else.
* Using breathing and physical techniques to calm the nervous system.
* Practicing reframing painful moments through awareness and story exercises.
* Zooming out and externalizing to be able to give reactive relationships the compassion you desire.
* The purpose and power of boundaries, giving consequences to be your best self, not to control others.
* Learning to evaluate past painful moments by engaging a crash site analysis.
* The practice of healthy, appropriate grieving when losses happen, to prepare our hearts for the next time we encounter intense reactivity.
▷ Visit the Red Ink Revival website:
https://www.redinkrevival.com/blog/categories/podcast
▷ Connect with Patrick on social media:
FB: https://www.facebook.com/redinkrevival
FB: https://www.facebook.com/patricknorris
IG: https://www.instagram.com/redinkrevival/
IG: https://www.instagram.com/norris.patrick/
LI: https://www.linkedin.com/in/patrick-norris-4b733412/
▷ Subscribe to the podcast, then rate, review, and share it!
YOUTUBE: https://www.youtube.com/channel/UCAFa7APH8IY1o-bO9eGPUVQ
APPLE PODCAST: https://podcasts.apple.com/us/podcast/red-ink-revival-leadership-podcast/id1483717555
SPOTIFY: https://open.spotify.com/show/5PYiyjQhfrTKTLxnHyEj7E
AUDIBLE: https://www.audible.com/pd/Red-Ink-Revival-Leadership-Podcast-Podcast/B08JJPN2W6
PANDORA: https://www.pandora.com/podcast/red-ink-revival-leadership-podcast/PC:24055
LIBSYN: https://redinkrevival.libsyn.com/
If you have questions you would like addressed in a future episode, topics you would enjoy hearing, or just want to give us feedback, we would love to hear from you. Email us at redinkrevival@gmail.com.
Edited and produced by Evan (Emac) McAlister.
93 эпизодов
Manage episode 307961051 series 2794866
Today’s episode takes us into the following:
* How anxiety drives the good, the bad, and the ugly in every relationship and system.
* A Biblical perspective of anxiety as a driver of both functional and dysfunctional behavior.
* Review of self-differentiation and giving context to leadership challenges.
* How to stay steady after you stand up and how to hold onto who you really are, even with intense reactivity from the group or system.
* How holding onto yourself involves four basic activities.
* The importance of prioritizing growth over perfection and flawlessness.
* The power of loving yourself with radical acceptance, even though others are judging you.
* How to avoid a conflict of wills through vulnerability of showing up, without needing to change anyone else.
* Using breathing and physical techniques to calm the nervous system.
* Practicing reframing painful moments through awareness and story exercises.
* Zooming out and externalizing to be able to give reactive relationships the compassion you desire.
* The purpose and power of boundaries, giving consequences to be your best self, not to control others.
* Learning to evaluate past painful moments by engaging a crash site analysis.
* The practice of healthy, appropriate grieving when losses happen, to prepare our hearts for the next time we encounter intense reactivity.
▷ Visit the Red Ink Revival website:
https://www.redinkrevival.com/blog/categories/podcast
▷ Connect with Patrick on social media:
FB: https://www.facebook.com/redinkrevival
FB: https://www.facebook.com/patricknorris
IG: https://www.instagram.com/redinkrevival/
IG: https://www.instagram.com/norris.patrick/
LI: https://www.linkedin.com/in/patrick-norris-4b733412/
▷ Subscribe to the podcast, then rate, review, and share it!
YOUTUBE: https://www.youtube.com/channel/UCAFa7APH8IY1o-bO9eGPUVQ
APPLE PODCAST: https://podcasts.apple.com/us/podcast/red-ink-revival-leadership-podcast/id1483717555
SPOTIFY: https://open.spotify.com/show/5PYiyjQhfrTKTLxnHyEj7E
AUDIBLE: https://www.audible.com/pd/Red-Ink-Revival-Leadership-Podcast-Podcast/B08JJPN2W6
PANDORA: https://www.pandora.com/podcast/red-ink-revival-leadership-podcast/PC:24055
LIBSYN: https://redinkrevival.libsyn.com/
If you have questions you would like addressed in a future episode, topics you would enjoy hearing, or just want to give us feedback, we would love to hear from you. Email us at redinkrevival@gmail.com.
Edited and produced by Evan (Emac) McAlister.
93 эпизодов
所有剧集
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1 99. Dr. Todd Bowman – Borderline Personality Disorder: How to Deal with Difficult People 1:14:32
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1 98. Dr. Todd Bowman – Catching Up and Uptick in Client Issues 1:09:49
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1 97. Patrick Norris – Differentiation: Holding onto Yourself in Tense Reactivity from Others 1:24:32
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1 96. Patrick Norris – Differentiation: Standing Up and Showing Up as Who You Really Are 1:10:45
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1 95. Patrick Norris – Differentiation: The ART of Self-Definition and Identity through Truth 1:11:58
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1 94. Patrick Norris – Differentiation: The ART of Self-Definition and Identity through Responsibility 1:14:37
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1 93. Patrick Norris – Differentiation: How a Healthy Identity Begins with Awareness 1:43:10
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1 92. Patrick Norris – The Leader’s Kryptonite: Emotional Fusion Versus Differentiation 1:08:18
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1 91. Tom Toney – A Revolutionary Vision to Impact Children as Next Generation Leaders 1:04:18
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1 90. Dr. Terry Wardle – Leadership Dysfunction as a Symptom of Emotional Disruption 1:14:33
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1 89. Patrick Norris – Activation, Surrender, and Transformation 1:08:47
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1 88. Dr. Stan Wallace – Transformation: Making Sense of the Soul, Brain, Heart, and Spirit 1:35:41
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1 87. Chris Hodges – Out of the Cave of Depression 1:00:18
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1 86. Philip Engle – Leadership and Organizational Development 1:10:57
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