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The Four Elements with Sebene Selassie
Архивные серии ("Канал не активен" status)
When? This feed was archived on January 18, 2024 20:07 (). Last successful fetch was on November 30, 2023 18:08 ()
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 317425285 series 3299873
Today’s episode: Sebene Selassie.
Sebene is a meditation teacher, integral coach, Indigenous Focusing Oriented Therapy (IFOT) practitioner and author of You Belong: A Call for Connection. She’s also one of the most popular teachers on the Ten Percent Happier meditation app.
Sebene guides us through the four elements of earth, fire, water, and air. This practice is both powerful and practical. Sebene shows us how to harness the elements to balance our minds and bodies, and how the elements help us understand different aspects of who we are and how we connect to the world around us. A grounding journey into, in Sebene's words, "our own indigeneity."
To go straight to Sebene's (12 minute) four elements practice, it starts at 3:00 and ends at 15:22.
Links:
• Sebene’s Website
• Sebene’s book: You Belong: A Call for Connection
Get full access to ExplorersFM at explorerspod.substack.com/subscribe
24 эпизодов
Архивные серии ("Канал не активен" status)
When? This feed was archived on January 18, 2024 20:07 (). Last successful fetch was on November 30, 2023 18:08 ()
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 317425285 series 3299873
Today’s episode: Sebene Selassie.
Sebene is a meditation teacher, integral coach, Indigenous Focusing Oriented Therapy (IFOT) practitioner and author of You Belong: A Call for Connection. She’s also one of the most popular teachers on the Ten Percent Happier meditation app.
Sebene guides us through the four elements of earth, fire, water, and air. This practice is both powerful and practical. Sebene shows us how to harness the elements to balance our minds and bodies, and how the elements help us understand different aspects of who we are and how we connect to the world around us. A grounding journey into, in Sebene's words, "our own indigeneity."
To go straight to Sebene's (12 minute) four elements practice, it starts at 3:00 and ends at 15:22.
Links:
• Sebene’s Website
• Sebene’s book: You Belong: A Call for Connection
Get full access to ExplorersFM at explorerspod.substack.com/subscribe
24 эпизодов
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