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Wake Up to Sleep with Charlie Morley
Архивные серии ("Канал не активен" status)
When? This feed was archived on January 18, 2024 20:07 (). Last successful fetch was on November 30, 2023 18:08 ()
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 319375114 series 3299873
Today’s episode is an energetic dive into the healing potential of the nighttime mind with Charlie Morley. Charlie is the author of several much-loved books on lucid dreaming, including his newest: Wake Up to Sleep: 5 Practices to Transform Trauma and Stress for Peaceful Sleep.
Charlie guides us in two practices: a powerful protection practice inspired by the Bön tradition of Dream Yoga, and a simple Yoga Nidra practice, meant to help reset the nervous system. Both help create a safe and supporting space for overcoming insomnia and getting a good night’s rest. We also explore what he’s learned about supporting veterans – and regular folks – with PTSD, how to renegotiate our nightmares, and the role lucid dreaming can play in all of this.
These are fascinating practices; we had an animated and wide-ranging discussion.
To go straight to Charlie’s 7 minute sleep protection practice, it starts at 21:30 and ends at 28:20.
Links:
• Charlie’s website: https://www.charliemorley.com
• Charlie’s book Wake Up to Sleep
Get full access to ExplorersFM at explorerspod.substack.com/subscribe
24 эпизодов
Архивные серии ("Канал не активен" status)
When? This feed was archived on January 18, 2024 20:07 (). Last successful fetch was on November 30, 2023 18:08 ()
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 319375114 series 3299873
Today’s episode is an energetic dive into the healing potential of the nighttime mind with Charlie Morley. Charlie is the author of several much-loved books on lucid dreaming, including his newest: Wake Up to Sleep: 5 Practices to Transform Trauma and Stress for Peaceful Sleep.
Charlie guides us in two practices: a powerful protection practice inspired by the Bön tradition of Dream Yoga, and a simple Yoga Nidra practice, meant to help reset the nervous system. Both help create a safe and supporting space for overcoming insomnia and getting a good night’s rest. We also explore what he’s learned about supporting veterans – and regular folks – with PTSD, how to renegotiate our nightmares, and the role lucid dreaming can play in all of this.
These are fascinating practices; we had an animated and wide-ranging discussion.
To go straight to Charlie’s 7 minute sleep protection practice, it starts at 21:30 and ends at 28:20.
Links:
• Charlie’s website: https://www.charliemorley.com
• Charlie’s book Wake Up to Sleep
Get full access to ExplorersFM at explorerspod.substack.com/subscribe
24 эпизодов
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