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Breath as Medicine with Therese Jornlin
Архивные серии ("Канал не активен" status)
When? This feed was archived on January 18, 2024 20:07 (). Last successful fetch was on November 30, 2023 18:08 ()
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 323586165 series 3299873
Today we’re joined by Jeff’s good friend Therese Jornlin, teacher of meditation, yoga, and qi gong. Much happens in this episode! Therese re-introduces us to our breath as both medicine and guide. We learn how the specific way each of us breathes reflects our particular mental patterns and habits. The breath can show us where we’re stuck, and it can show us how to find a way through.
This is really an exploration of the wisdom of cycles: the inhale and the exhale, the up and the down, even life and death. We learn how Therese helped Jeff manage his bipolar symptoms, and how an appreciation for nature’s cycles can help all of us better manage life’s highs and lows.
There are actually two practices in today’s episode, one long and one short. Therese’s primary 17 minute practice begins at 6:03 and ends at 23:37. Her shorter two minute “whisper breath” practice begins at 47:11 and ends at 49:27.
Links:
• Therese’s website
• Therese's TED Talk: Reclaiming the Wisdom of Female Intelligence
• Therese's courses
Get full access to ExplorersFM at explorerspod.substack.com/subscribe
24 эпизодов
Архивные серии ("Канал не активен" status)
When? This feed was archived on January 18, 2024 20:07 (). Last successful fetch was on November 30, 2023 18:08 ()
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 323586165 series 3299873
Today we’re joined by Jeff’s good friend Therese Jornlin, teacher of meditation, yoga, and qi gong. Much happens in this episode! Therese re-introduces us to our breath as both medicine and guide. We learn how the specific way each of us breathes reflects our particular mental patterns and habits. The breath can show us where we’re stuck, and it can show us how to find a way through.
This is really an exploration of the wisdom of cycles: the inhale and the exhale, the up and the down, even life and death. We learn how Therese helped Jeff manage his bipolar symptoms, and how an appreciation for nature’s cycles can help all of us better manage life’s highs and lows.
There are actually two practices in today’s episode, one long and one short. Therese’s primary 17 minute practice begins at 6:03 and ends at 23:37. Her shorter two minute “whisper breath” practice begins at 47:11 and ends at 49:27.
Links:
• Therese’s website
• Therese's TED Talk: Reclaiming the Wisdom of Female Intelligence
• Therese's courses
Get full access to ExplorersFM at explorerspod.substack.com/subscribe
24 эпизодов
Все серии
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