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EP137: Boundaries with Megan Gillespie
Manage episode 330509435 series 2885910
Allison talks to therapist and speaker Megan Gillespie about setting healthy boundaries
EPISODE HIGHLIGHTS:
- How to set up boundaries
- Balance between no boundaries and rigid boundaries
- Honoring yourself
- Feeling resentment
- Sense of self: introvert vs. extrovert
- Identifying your needs
- Setting expectations
- Vulnerability
GUEST LINKS:
SPONSORS:
ALLISON'S LINKS:
- Visit Allison’s website
- Follow Allison on Instagram
- Check out Allison's blog
- Culture Changers Discord Server
- Allison's Favorites - And some great deals for you!
- Listen to The Podcasters' Journey Podcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.
- AllisonHare.com
- Follow me on Instagram, LinkedIn, Facebook, and YouTube.
- Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
- DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
- GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
- Reb3l Dance Fitness - Try it at home! Free month with this link.
- Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
- Feedback and Contact:: allison@allisonhare.com
213 эпизодов
Manage episode 330509435 series 2885910
Allison talks to therapist and speaker Megan Gillespie about setting healthy boundaries
EPISODE HIGHLIGHTS:
- How to set up boundaries
- Balance between no boundaries and rigid boundaries
- Honoring yourself
- Feeling resentment
- Sense of self: introvert vs. extrovert
- Identifying your needs
- Setting expectations
- Vulnerability
GUEST LINKS:
SPONSORS:
ALLISON'S LINKS:
- Visit Allison’s website
- Follow Allison on Instagram
- Check out Allison's blog
- Culture Changers Discord Server
- Allison's Favorites - And some great deals for you!
- Listen to The Podcasters' Journey Podcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.
- AllisonHare.com
- Follow me on Instagram, LinkedIn, Facebook, and YouTube.
- Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
- DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
- GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
- Reb3l Dance Fitness - Try it at home! Free month with this link.
- Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
- Feedback and Contact:: allison@allisonhare.com
213 эпизодов
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