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Контент предоставлен Britt Nygaard. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Britt Nygaard или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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The Importance of Asking for Help as a Mother

21:54
 
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When? This feed was archived on March 10, 2024 01:13 (19d ago). Last successful fetch was on May 08, 2023 19:07 (11M ago)

Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 332764695 series 2964587
Контент предоставлен Britt Nygaard. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Britt Nygaard или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In This Episode, You Will Learn:

  • 10 reasons why it’s necessary and important to ask for help as mothers.
  • The benefits of reaching out and asking for help.
  • How to experience motherhood to its fullest.

Resources + Links:

Apply for 1:1 Coaching Here:

ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022!

APPLY HERE

JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program

Start Date is September 5th, but limited spots are available!!

SIGN UP HERE

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Show Notes:

As mothers, it’s impossible for any of us to do it all alone! That’s why this episode will dive into the importance of asking for help and the benefits that come along with it! We’ll go over 10 reasons why it’s necessary for us, as mothers, to seek help and support when we need it. What can we gain from uplifting each other? How can we grow into better mothers and individuals? How do we set positive examples for our children to learn from? The journey of motherhood isn’t always easy (or pretty!), but that doesn’t mean you have to go through it alone. So join us as we learn how to experience motherhood together!

01:10 What is the importance of asking for help as a mother?

02:15 Can we have it all and do it all?

04:10 What is the magic of being vulnerable?

05:15 Why do we need to take breaks?

06:35 How can you get to know yourself outside of motherhood?

08:35 Taking the time to reflect.

10:20 Benefits of 1-on-1 coaching.

12:15 Learn more about the Fit Mama Method!

13:15 Why does asking for help set a good example for our children?

14:40 How does stress affect us when we try to do it alone?

16:15 Can children pick up on stress and energy?

17:55 What can we do to avoid burnout?

19:10 The humbling experience of motherhood.

  continue reading

44 эпизодов

Artwork
iconПоделиться
 

Архивные серии ("Канал не активен" status)

When? This feed was archived on March 10, 2024 01:13 (19d ago). Last successful fetch was on May 08, 2023 19:07 (11M ago)

Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 332764695 series 2964587
Контент предоставлен Britt Nygaard. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Britt Nygaard или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In This Episode, You Will Learn:

  • 10 reasons why it’s necessary and important to ask for help as mothers.
  • The benefits of reaching out and asking for help.
  • How to experience motherhood to its fullest.

Resources + Links:

Apply for 1:1 Coaching Here:

ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022!

APPLY HERE

JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program

Start Date is September 5th, but limited spots are available!!

SIGN UP HERE

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Show Notes:

As mothers, it’s impossible for any of us to do it all alone! That’s why this episode will dive into the importance of asking for help and the benefits that come along with it! We’ll go over 10 reasons why it’s necessary for us, as mothers, to seek help and support when we need it. What can we gain from uplifting each other? How can we grow into better mothers and individuals? How do we set positive examples for our children to learn from? The journey of motherhood isn’t always easy (or pretty!), but that doesn’t mean you have to go through it alone. So join us as we learn how to experience motherhood together!

01:10 What is the importance of asking for help as a mother?

02:15 Can we have it all and do it all?

04:10 What is the magic of being vulnerable?

05:15 Why do we need to take breaks?

06:35 How can you get to know yourself outside of motherhood?

08:35 Taking the time to reflect.

10:20 Benefits of 1-on-1 coaching.

12:15 Learn more about the Fit Mama Method!

13:15 Why does asking for help set a good example for our children?

14:40 How does stress affect us when we try to do it alone?

16:15 Can children pick up on stress and energy?

17:55 What can we do to avoid burnout?

19:10 The humbling experience of motherhood.

  continue reading

44 эпизодов

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