Работайте офлайн с приложением Player FM !
Ep 19: Functional Strength, Longevity, and Martial Arts with Ken Caputo
Manage episode 332799327 series 2997456
Today we have another special interview guest!
Ken Caputo is a lifelong athlete who eventually found his way to strength training in his late 30s—something he and I have in common!
From an early age, he competed in swimming, track, cross country, and even pole vaulting and spring board diving at the University of Connecticut, eventually becoming an expert in martial arts.
I invited Ken on today because of his passion for lifting and nutrition, and how they can keep someone healthy physically, mentally, and emotionally, as well as recover from injury.
RELATED LINKS
📢 Click here to join the pre-sale list for Wits & Weights Physique University
🚀 Apply for 1-on-1 coaching!
👩💻 Schedule a FREE nutrition/training audit with Philip
👥 Join our Facebook community for support, live Q&As, & challenges
✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🩷 Enjoyed this episode? Share it on social and follow/tag @witsandweights
🤩 Love the podcast? Leave a 5-star review
📞 Send a Q&A voicemail
226 эпизодов
Ep 19: Functional Strength, Longevity, and Martial Arts with Ken Caputo
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
Manage episode 332799327 series 2997456
Today we have another special interview guest!
Ken Caputo is a lifelong athlete who eventually found his way to strength training in his late 30s—something he and I have in common!
From an early age, he competed in swimming, track, cross country, and even pole vaulting and spring board diving at the University of Connecticut, eventually becoming an expert in martial arts.
I invited Ken on today because of his passion for lifting and nutrition, and how they can keep someone healthy physically, mentally, and emotionally, as well as recover from injury.
RELATED LINKS
📢 Click here to join the pre-sale list for Wits & Weights Physique University
🚀 Apply for 1-on-1 coaching!
👩💻 Schedule a FREE nutrition/training audit with Philip
👥 Join our Facebook community for support, live Q&As, & challenges
✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🩷 Enjoyed this episode? Share it on social and follow/tag @witsandweights
🤩 Love the podcast? Leave a 5-star review
📞 Send a Q&A voicemail
226 эпизодов
All episodes
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.