Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Контент предоставлен Doug Bopst. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Doug Bopst или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Layne Norton & Simon Hill #2 (Part 2 of 2) On Exercise, Gut Health, Insulin & Science Based Tips To Live Longer
Manage episode 341885933 series 2868742
Контент предоставлен Doug Bopst. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Doug Bopst или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today's guests are Layne Norton and Simon Hill. Simon and Layne were on the show earlier this year and it has been one of the most popular episodes. So I thought I would get them back on to keep the discussion going. I will link our first episode in the notes below and I highly encourage y'all to give it a listen. Layne Norton (aka Biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter. Alongside his success as a competitor, Layne has his Ph.D. in nutrition science and is one of the most respected voices in the health and nutrition space. Simon Hill is a nutritionist and physiotherapist with a bachelor's degree in science and a master's degree in nutrition science on a mission to help people make informed lifestyle choices. His podcast, The Proof with Simon Hill, extends beyond nutrition to other crucial lifestyle factors that impact our well-being.
As promised this is the second part of our most recent convo and today we discuss insulin, insulin resistance, exercise, longevity, and gut health and more!
Thanks to this episode's sponsor:
Masszymes: Masszymes can help ensure that all the protein that you consume breaks down into absorbable amino acids. Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle.
What to Listen For:
- 00:00 Intro
- 00:58 Does INSULIN & really matter & what’s best way to combat insulin resistance?
- 16:59 Is it healthy for your blood sugar to spike? (or should it be flat)
- 25:43 Why exercise is so important for longevity
- 27:53 Science based tool tips to increase your lifespan
- 33:22 Does walking help?
- 37:54 Biggest thing you can do to improve your bone mineral density (& why it can help you live longer)
- 44:59 Are there ways to improve your gut health & is gut health worth the “hype?”
Episode resources:
- Simon Hill | Instagram, Twitter, Website The Proof Podcast
- Layne Norton | Website, Instagram, Twitter, LinkedIn, YouTube, Facebook
Previous convos with Simon & Layne:
Follow me on Social Media:
Learn more about your ad choices. Visit megaphone.fm/adchoices
441 эпизодов
Поделиться
Manage episode 341885933 series 2868742
Контент предоставлен Doug Bopst. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Doug Bopst или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today's guests are Layne Norton and Simon Hill. Simon and Layne were on the show earlier this year and it has been one of the most popular episodes. So I thought I would get them back on to keep the discussion going. I will link our first episode in the notes below and I highly encourage y'all to give it a listen. Layne Norton (aka Biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter. Alongside his success as a competitor, Layne has his Ph.D. in nutrition science and is one of the most respected voices in the health and nutrition space. Simon Hill is a nutritionist and physiotherapist with a bachelor's degree in science and a master's degree in nutrition science on a mission to help people make informed lifestyle choices. His podcast, The Proof with Simon Hill, extends beyond nutrition to other crucial lifestyle factors that impact our well-being.
As promised this is the second part of our most recent convo and today we discuss insulin, insulin resistance, exercise, longevity, and gut health and more!
Thanks to this episode's sponsor:
Masszymes: Masszymes can help ensure that all the protein that you consume breaks down into absorbable amino acids. Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle.
What to Listen For:
- 00:00 Intro
- 00:58 Does INSULIN & really matter & what’s best way to combat insulin resistance?
- 16:59 Is it healthy for your blood sugar to spike? (or should it be flat)
- 25:43 Why exercise is so important for longevity
- 27:53 Science based tool tips to increase your lifespan
- 33:22 Does walking help?
- 37:54 Biggest thing you can do to improve your bone mineral density (& why it can help you live longer)
- 44:59 Are there ways to improve your gut health & is gut health worth the “hype?”
Episode resources:
- Simon Hill | Instagram, Twitter, Website The Proof Podcast
- Layne Norton | Website, Instagram, Twitter, LinkedIn, YouTube, Facebook
Previous convos with Simon & Layne:
Follow me on Social Media:
Learn more about your ad choices. Visit megaphone.fm/adchoices
441 эпизодов
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Похожие на The Adversity Advantage with Doug Bopst
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
