Ep. 130 - Follow Your Own Advice

Powerlifting & Power Ballads Podcast

Episode 130 (2/22/23)
Georgia State Meet Recap.
Team Rohr had 7 lifters compete:
Chris Weizen: Saturday AM (5/9) PR Bench, just missed PR deadlift (grip) (165)William Ruff: Saturday PM 8/9 (tried 600 on his last pull, 3rd was secured) Wesley Toler: 7/9 (had to pull 3rd DL under his PR to move into 9th)
Matthew Martin: Saturday PM (9/9) PR everything & placed 6th. Had to change/pull to move into 6th
Taylor Smith: Sunday AM (8/9) finished 6th th in the 242 Junior Class
Ray Nosari: Sunday AM (9/9) finished 6th in the 275 class
Cordell Estrada 5/9 (3rd in the 242 class) Tried 677 for 2nd, missed.

Coaches:
Stacie Metcalfe/Amy Pancake/David Dix
Volunteers: April Gadsby

Top 5 Driving Songs
Submit your list via link in bio by March 12
P L Situation: You realize that you signed up for a meet in another state on a date that is also your 10th wedding anniversary. You have to admit that the date looked familiar when you signed up for it but now that you are three weeks out, you realize that you forgot your anniversary and signed up for a weekend away. Do you go to the meet?
New Lifter Tip: When you give advice on a podcast, you should follow your own advice.
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [e-mail]
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

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• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [e-mail]
  
  
• Listen to the Top 5 Driving Songs on Spotify!
  
• More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.