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95: Stretching to Increase Performance and Sugar Crush
Manage episode 291393525 series 2391811
Контент предоставлен Jerred Moon. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Jerred Moon или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This week study we are looking at how just a little bit of stretching can lead to strength and power gains. Usually when we look at strength it has to do with recovery and injury prevention but there is performance to be gained as well. Then its this months book review, which is Sugar Crush. We have a lot of varying thoughts on this but some great take aways as well.
802 эпизодов
Поделиться
Manage episode 291393525 series 2391811
Контент предоставлен Jerred Moon. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Jerred Moon или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This week study we are looking at how just a little bit of stretching can lead to strength and power gains. Usually when we look at strength it has to do with recovery and injury prevention but there is performance to be gained as well. Then its this months book review, which is Sugar Crush. We have a lot of varying thoughts on this but some great take aways as well.
802 эпизодов
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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