Manage episode 294589679 series 2536178
We've got a bonus episode for you this week! Rob Biernacki joins us to introduce arm drag concepts from his new instructional.
Learn about Rob Biernacki's arm drag concepts here:
- Rob Biernacki: The BJJ 2 on 1 Grip, with Advanced Details
- The Arm Drag and 2 on 1 Formula, with Rob Biernacki and Stephan Kesting
- BJJ Concepts
Mental models discussed in this episode:
- Direct vs. Proxy Control
- Dictate the Pace
- Leading Edges
- Ratchet Control
- Opening Salvos
- Committed Techniques
- Probabilistic Thinking
- Crossing the Center
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