Manage episode 299061205 series 2286515
We live in a culture where people spend their health trying to make money, and then they spend all their money that they earned trying to buy back their health - and it’s not working. It’s hard to prioritize your health and fitness, but it’s necessary - not just for you but for all of the people who need your leadership.
Today, I talk about the importance of health and fitness. I talk about why it matters and I share the story of my personal journey. I share the practical things that I’ve implemented in my life that I think you’ll find helpful. I share my definitions of health and fitness, I talk about the importance of focusing on what’s in your control (thereby reducing the risk of contracting health problems that are out of your control), and I offer four key takeaways.
“If you don’t start where you are, you’re gonna stay where you are.” - Doug Smith
Key Takeaways this week on the L3 Leadership Podcast:
● You have to get a personal vision for your health and fitness.
● You have to discover the price you’ll need to pay to optimize your health and fitness
● You have to make that price the new standard in your life
● Never give up
Welcome to the L3 Leadership Podcast!
Thanks for tuning into this week’s episode of the L3 Leadership podcast, where we’re obsessed with helping you grow to your maximum potential and maximize the impact of your leadership.
If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts.