#023 - BJJ Injuries! What You Need To Know... It isn't as hard as it seems!


Manage episode 303883287 series 2967825
Сделано Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.

If you practise a sport you'll know that injuries are inevitable from little aches and pains to major injuries requiring surgery. Kieren may be new to Jiu Jitsu/BJJ however he's still incurred the odd injury while the old salt Adam has had multiple surgeries in Brazil when he was training to earn his BJJ black belt at the Alliance HQ in São Paulo. Tune in to find out how to avoid the mistakes that we're all guilty of and much more! For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast

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