BEE #061: How Past Events Keep You Stuck in Your Weight Loss Journey (and how to move forward!)
Manage episode 306276515 series 2986251
On this week’s Breakthrough Emotional Eating podcast, I’m going to show you how you get to choose right now to end negative thought patterns about yourself that are keeping you stuck and start seeing yourself and your life as fully worthy of love and respect, no matter what you’ve gone through.
➡️ Why events from your past are playing havoc on your present and what that means for weight loss
➡️ The REAL truth about difficult events in your past and how to move forward from them
➡️ What you need to do to change behaviors that are holding you back from your own greatness
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.