270:// Unseen Scars: The Health Consequences of Past Trauma"

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

How Trauma Affects Our Health - CTHC at UCSF Univ of Cal at SF - Center to advance trauma informed carePast trauma may haunt your future health - Harvard Health

Long Term Effects of Child Abuse and Neglect (preventchildabuse.org)

The Relation Between Adverse Childhood Experiences and Adult Health: Turning Gold into Lead - PMC (nih.gov)

ACEs-Questionnaire.pdf (showhope.org)

Long Term Effects of Child Abuse and Neglect (preventchildabuse.org)

Take The ACE Quiz — And Learn What It Does And Doesn't Mean : Shots - Health News : NPR

In today's episode, we delve into the growing body of research revealing the profound and lasting effects of childhood trauma on our long-term health. We'll explore how experiences from our early years can shape our well-being far into adulthood, impacting both mental and physical health. Join us as we uncover the intricate link between past trauma and its interference with your future health, and discuss steps to recognize and address these hidden influences.

Where can you find us?

Instagram: www. instagram.com/wholehealthempower

FB Group: https://www.facebook.com/groups/619968441854520/

3 Way to eat better workbook: https://triciard.com/workbook/

5 things you should be doing today if you are over 40!

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower

Website: https://triciard.com/