One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
…
continue reading
1
Bored of Lunch with celebrity chef Nathan Anthony
17:15
17:15
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
17:15
Number one bestselling author, chef, and creator of hit food platform Bored of Lunch, Nathan Anthony, joined Karl Henry on the Real Health podcast this week to discuss his new book Bored of Lunch: Six Ingredient Slow Cooker. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
A life lessons not to be missed with David McGowan
19:12
19:12
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
19:12
Funeral director and author of the new book A Life Among the Dead, David McGowan joined Karl Henry on the Real Health podcast for this week’s interview. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
Simplifying sleep with science journalist Lynne Peeples
23:34
23:34
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:34
Science Journalist, Lynne Peeples, joined Karl Henry on the Real Health podcast this week to speak about her new book The Inner Clock. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
Winter weight gain, vitamin D and plate size with Registered Dietitian Sarah Keogh
22:12
22:12
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:12
Registered Dietitian, Sarah Keogh joined the Real Health podcast with Karl Henry this week. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
Performing under pressure with bomb disposal expert Ray Lane
31:15
31:15
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
31:15
Bomb disposal expert, Ray Lane, joined Karl Henry on this week’s episode of the Real Health podcast. Ray Lane is a former commanding officer of the Irish Defence Force Ordnance School. On his retirement in 2018, he had been a member of the Irish Defence Forces for 45 years. See omnystudio.com/listener for privacy information.…
…
continue reading
1
Life lessons with Mairead Ronan and Jenny Kelly
25:26
25:26
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:26
Mairead Ronan, broadcaster, podcaster and author and Jenny Kelly author, podcaster and producer, joined Karl Henry on the Real Health podcast this week to discuss their new book What We Know Now. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
The Science of how nature improves our health with Oxford Professor Kathy Willis
24:25
24:25
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:25
Professor of Biodiversity at the University of Oxford, Kathy Willis, joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
The stress episode with Psychologist Allison Keating
24:36
24:36
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:36
Chartered Psychologist, columnist and author of the new book, “It’s all too much,” Allison Keating joined Karl Henry on The Real Health podcast this week. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
A to Z of blood pressure with Dr Sumi Dunne
17:51
17:51
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
17:51
Blood pressure expert, GP and lecturer, Dr Sumi Dunne, joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
Improving your child’s sleep with Erica Hargaden
25:07
25:07
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:07
Erica Hargaden, founder of Babogue and certified child sleep consultant joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
The A to Z of Botox with Dr Farah Mydin
22:23
22:23
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:23
Dr Farah Mydin joined Karl Henry on the Real Health podcast. Dr Mydin has been practising aesthetics for a decade. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
Eurovision, Dancing with the Stars and life lessons with Erica Cody
25:11
25:11
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:11
Artist, Erica Cody, joined Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
Life lessons, cholesterol and stretching with the Fabulous Pharmacist, Laura Dowling
23:15
23:15
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:15
The Fabulous Pharmacist, Laura Dowling, joined Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
Making people laugh with Comedian Emma Doran
25:05
25:05
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:05
Comedian, Emma Doran joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
Flat tummies, diets and how to lose 5lbs, Karl answers the top listener questions
21:22
21:22
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:22
How do you get a flatter tummy? What does it take to lose 5lbs before your holiday? And how do you stick to a new diet? In today’s episode, I dive into the tummies, weight loss and diets. Producer, JJ Clarke, joins me on the show to discuss the most common questions I get asked. See omnystudio.com/listener for privacy information.…
…
continue reading
1
“How I lost 8 stone in 15 months” ~ with personal development coach, David Kennedy
25:34
25:34
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:34
Folks, change is hard, but transformation is even harder. My guest this week on the Real Health podcast lost eight stone (50kg) in 15 months and now helps others make positive and sustainable life changes. David Kennedy is CEO of Lifestyle Development and online personal development coach for the farming niche. See omnystudio.com/listener for priva…
…
continue reading
1
Psychologist, Neuroscientist and best-selling author, Sabina Brennan, joins Karl Henry on the Real Health podcast.
25:43
25:43
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:43
How do we get what we want out of life? How do we manifest what is on the inside into reality? In her new book, The Neuroscience of Manifesting, psychologist, neuroscientist, and best-selling author, Sabina Brennan demystifies this space with hard science. See omnystudio.com/listener for privacy information.…
…
continue reading
1
Revisited: Fridge Makeover and food safety with Agnes Bouchier-Hayes
13:20
13:20
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
13:20
It’s fair to say, I’m a bit obsessed with my fridge. In this episode from the vault we revisit my conversation with home economist at TUS Midwest, Agnes Bouchier-Hayes. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
Life lessons and making Irish cool with Múinteoir Mollie
24:10
24:10
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:10
Mollie Guidera, aka Múinteoir Mollie, joins Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
Caffeine, fad diets and lots more with registered dietitian Sophie Pratt
21:20
21:20
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:20
Registered dietitian, Sophie Pratt, joined Karl Henry on this week’s episode to discuss caffeine, fertility and online fad diets. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
Skincare SOS with Professor Nicola Ralph
24:09
24:09
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:09
Consultant dermatologist and co-owner of the Institute of Dermatologists in Ballsbridge, Professor Nicola Ralph joins Karl on the show this week. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
Revisited: The phone addiction episode with psychotherapist Hilda Burke
13:19
13:19
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
13:19
On this week’s episode of Real Health, we are looking at phone usage and when it can start to have a negative impact on our lives. With daily tasks and communication more dependent on smart devices than ever, how can you recognise when normal usage has tipped into dangerous territory? To discuss this, I am joined by psychotherapist and author of th…
…
continue reading
1
“I’d have serious concerns about my children playing professional rugby” ~ with author Sam Peters
19:20
19:20
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
19:20
Author of Concussed: Sport’s Uncomfortable Truth and former Mail on Sunday Rugby Correspondent, Sam Peters joins Karl on the show this week. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
…
continue reading
1
Wild swimming in Ireland with Channel swimmer Maureen McCoy
24:37
24:37
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:37
On the Real Health Podcast this week, Karl Henry is joined by author of ‘The Complete Book of Wild Swimming in Ireland,’ swimming coach, sports therapist and competitive long-distance swimmer, Maureen McCoy. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll vouch…
…
continue reading
1
“Don’t be afraid to put yourself forward for things” ~ Life lessons with Anna Daly
25:27
25:27
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:27
On the Real Health podcast this week, Karl Henry is joined by TV presenter, Founder of Little Bliss and broadcaster, Anna Daly. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
…
continue reading
1
Sleep SOS: How to unwind and during the bright summer months with sleep expert Tom Coleman
24:53
24:53
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:53
On The Real Health podcast this week, Karly Henry is joined by health scientist, sleep coach and podcast host, Tom Coleman. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
What to do when things go ‘tits up’ with breast cancer survivor Dearbhaile O’Hare
23:08
23:08
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:08
This week on the Real Health podcast, Karl Henry is joined by author of ‘Things went tits up!’ and breast cancer survivor, Dearbhaile O’Hare. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
…
continue reading
1
Real Health Revisited: How to be your own therapist with Psychotherapist Owen O’Kane
13:14
13:14
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
13:14
On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
…
continue reading
1
Summer Tips for getting and staying in shape
20:02
20:02
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
20:02
On this week’s episode of the Real Health podcast, Karl Henry runs through his top tips for getting and staying in shape for the summer months. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
…
continue reading
1
The Taboo of Poo: the benefits of healthy digestion with registered dietitian Lorraine Cooney
24:28
24:28
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:28
On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
…
continue reading
1
The influence of Jane Fonda on Irish gym culture with Dr Conor Heffernan
23:16
23:16
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:16
On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
…
continue reading
1
What to do when you experience hair loss with Trichologist Claire Fullam
23:24
23:24
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:24
On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
…
continue reading
1
A guide to a disease-free and healthy heart with Cardiologist, Dr Paddy Barrett
24:31
24:31
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:31
On the Real Health podcast this week, Karl Henry is joined by the author of the new book ‘Heart: An Owner’s Guide’, consultant cardiologist based in Black Rock Clinic, Dr. Paddy Barrett. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.co…
…
continue reading
1
What to do when things don’t go your way with Buddhist teacher Haemin Sunim
23:48
23:48
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:48
On the Real Health podcast this week, Karl Henry is joined by Zen Buddhist teacher, author of ‘The Things That You See Only When You Slow Down, international bestseller, Haemen Sunim, who has written a new book titled ‘When Things Don't Go Your Way.’ Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with t…
…
continue reading
1
Navigating the thoughts, fears and emotions that come with a cancer diagnosis with Psychiatrist Professor Anne-Marie O’Dwyer
26:20
26:20
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:20
On the Real Health podcast this week, Karl Henry is joined by the author of a new book titled ‘The Cancer Guide,’ clinical professor at Trinity College Dublin and psychiatrist, Professor Anne-Marie O’Dwyer. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll vouche…
…
continue reading
1
Dr Eva Orsmond on the fight against obesity in Ireland
26:28
26:28
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:28
This week on the Real Health podcast Karl Henry is joined by Dr Eva Orsmond MD, MPH, and Specialist in Obesity at Dr Eva’s Clinics. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
…
continue reading
1
The Sleep-well formula with clinical hypnotherapist Fiona Brennan
23:09
23:09
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:09
On the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winnin…
…
continue reading
1
De-stressing through movement with Yoga teacher Maura Rath
21:24
21:24
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:24
On the Real Health podcast today, Karl is joined by Yoga with Maura founder, Maura Rath. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
The power of our thoughts with the Wholefood Hero Edel Owens
21:59
21:59
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:59
This week on the Real Health podcast Karl was joined by qualified nutritional health coach, Edel Owens also known as the Wholefood Hero. For more from the Wholefood Hero, check out Edel’s website at www.thewholefoodhero.com. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €50…
…
continue reading
1
From the vault :James Clear on creating habits suit better
10:36
10:36
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
10:36
How do we create a habit? Why are bad habits so catchy? And how do we make it easier to stick with good ones? In this bonus episode, we look back at Karl’s conversation with American author of Atomic Habits, James Clear. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 On…
…
continue reading
1
The dos and don’ts of white teeth with Ireland’s Tooth Fairy Dr Bronagh Keane
23:07
23:07
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:07
Should you use mouthwash? Is water flossing a fad? And which foods stain our teeth? Karl is joined on the Real Health podcast this week by dentist, Dr Bronagh Keane, AKA Ireland’s Tooth Fairy. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystu…
…
continue reading
1
How to eat and still lose weight with bariatric surgeon Dr Andrew Jenkinson
25:02
25:02
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:02
On today’s episode of the Real Health podcast, Karl Henry speaks to weight loss expert and bariatric surgeon, Dr Andrew Jenkinson, on his new book ‘How to eat (and still lose weight): a science-backed guide to nutrition and health. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winnin…
…
continue reading
1
The importance of having a game plan with Anna Geary
19:18
19:18
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
19:18
On the Real Health podcast this week, Karl is joined by broadcaster, author and All-Ireland camogie winner Anna Geary to discuss her new book ‘Anna’s Game Plan.’ Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy in…
…
continue reading
1
Money, mortgages and financial fitness with Eoin McGee
25:01
25:01
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:01
Are you sick of penny pinching till payday? Does securing a mortgage feel like a personal Everest? And where do you start if you want to begin saving? On the Real Health podcast this week, Karl chats to Eoin McGee, financial planner and presenter of the tv show, “the complaints bureau,” which premieres on RTÉ One this Thursday. See omnystudio.com/l…
…
continue reading
1
Fat, food and the science of appetite with Professor Donal O’Shea, Dietician Sarah Keogh and Professor Carel le Roux
20:44
20:44
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
20:44
On this episode of the Real Health podcast, we go to the vault with clips from previous conversations with Professor Donal O’Shea, registered dietician Sarah Keogh and Professor Carel le Roux. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
Going from stuck to unstoppable with high performance coach Mark Fennell
21:18
21:18
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:18
On this week’s episode of the Real Health podcast, Karl chats with self-development expert, high performance coach, mentor, and now author, Mark Fennell. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
Returning to yourself after diagnosis with cancer coach Karen Kruger
23:08
23:08
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:08
On this week’s episode of the Real Health podcast, Karl chats with cancer coach, Karen Kruger on navigating life after diagnosis. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
The mental health benefits of deep-breathing and cold-water therapy
22:41
22:41
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:41
On this week’s episode of the Real Health podcast, Karl Henry talks to Greg Xavier, a licensed Wim Hof-method instructor, on the mental health benefits of deep-breathing and cold-water therapy. See omnystudio.com/listener for privacy information.Irish Independent
…
continue reading
1
Understanding why we age with Regius Professor Rose Anne Kenny
23:51
23:51
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:51
What is ageing? How do we slow it down? And what is the difference between chronological age and biological age? Karl is joined on the Real Health podcast this week by Head of the ageing research program at Trinity College, Regius Professor Rose Anne Kenny, to discuss the latest research in ageing and how science can slow the process? See omnystudi…
…
continue reading
1
The scientific solutions to burnout with Professor Corey Keyes
25:30
25:30
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:30
What is Languishing? Why are so many people suffering from burnout? And what are the ways to feel alive in a world that wears us down? Karl is joined on the Real Health podcast this week by Professor Corey Keyes, to discuss his new book ‘Languishing: How to Feel Alive Again in a World That Wears Us Down’. See omnystudio.com/listener for privacy inf…
…
continue reading