Лучшие подкасты про ALIVE Living (2024)

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Healthy Living Affirmations 5:00

1y ago5:00

5:00

In this episode, Autumn Shields will be sharing a variety of uplifting and empowering healthy living affirmations that will help you cultivate a positive mindset and overcome self-doubt. From healthy living to personal growth, you'll find affirmations to help you in every area of your life. So sit back, relax, and let these powerful affirmations wa…

1
Living and Loving Belize 19:53

1y ago19:53

19:53

Have you ever wondered what it’s like to work or study abroad? Maybe on an island far away? Or are you just ready for a vacation somewhere new for you. On today’s episode Autumn Shields invites you to come along on her Belize adventure where she spends her winters on the beautiful island of Ambergris Caye. Here's what we discussed in today’s episod…

1
Don't Buy The Lie 23:15

1y ago23:15

23:15

On today’s episode Autumn Shields invites her husband, Mike Tarantino, on the show to discuss their “dream life” and the lies they bought along the way. Are you working towards a dream? A dream job or career? A successful business or large net worth? Maybe it’s a specific lifestyle. Maybe it’s the dream of retirement, so you can sit back and relax!…

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Harmful Side Effects of Self Development 15:14

1y ago15:14

15:14

Are you tired of the constant pressure to improve yourself and become the best version of you? Self-development has become a massive trend in developed countries, but have you ever considered the potential downsides? In this thought-provoking podcast episode, Autumn Shields delves into the harmful side effects of self-development and what she learn…

1
Fuel Your Fire: Affirmations for Mental Strength and Resilience 1:02

1y ago1:02

1:02

In this short and powerful bonus episode, Autumn Shields is going to share a series of mental toughness affirmations that you can say out loud to yourself to help you build resilience, overcome challenges, and develop a stronger mindset. These affirmations have been carefully crafted to help you rewire your thought patterns and develop a more posit…

1
Marching To The Beat Of Your Own Drum 35:40

1y ago35:40

35:40

Are you tired of feeling stuck and living life based on what others think of you? Are you ready to march to the beat of your own drum and pursue your wildest dreams? Then you don't want to miss today's episode with Rusty Diamond, C.H. - a true inspiration and embodiment of living life fully alive! During our conversation, Rusty shared how he listen…

1
Hacking Life Hacks 9:00

1y ago9:00

9:00

On today's show, Autumn Shields will be discussing the age-old question of knowing when to let go of a life hack and when to incorporate it into our lives. It's all too easy to get caught up in the latest and greatest life hacks, but not all life hacks are for everyone. She'll be talking about how to identify the life hacks that don't fit in with o…

1
Can You Feel Your Internal Senses? 56:26

1y ago56:26

56:26

Most of us were not taught how to be in our bodies. To express what we were feeling from the inside out. Or see our sensations as a guide towards greater wisdom, insight and intuition. No, we were most likely encouraged to leave our bodies. See them as the enemy, and not to trust them. And so we remain disconnected from them, missing out on living …

1
You Can Always Do Better 30:15

1y ago30:15

30:15

In today’s episode, Autumn Shields talks with The Honorable New York Supreme Court Justice Evelyn Laporte. Wherever you are in life’s journey, Judge Laporte is going to challenge you to do better and help you believe that it’s possible. Judge Laporte shares her journey to the bench. From being a child in Puerto Rico with dreams of becoming a flight…

1
From Frazzled To Fierce 32:07

1y ago32:07

32:07

Today’s episode will ‘wow’ you! You will learn how to create that life that you have been working towards, but can’t seem to make it happen because something is missing. This is it! You will hear from our guest, Delynn Miller, who is an entrepreneur, life coach and co-founder of Pursuit Institute. She shares how she traded in her six-figure salary …

1
Honor Your Trouble 38:40

1y ago38:40

38:40

Are you struggling to support yourself or a loved one through a tough time in life and don't know where to start? Have you or someone you loved been given recent news that completely altered your life? In this episode, Autumn Shields interviews her friend Tim McCallum, who shares his story about being diagnosed with stage four pancreatitis cancer, …

1
Can Self-Development Be A Bad Thing? 17:40

1y ago17:40

17:40

In today’s episode, Autumn asks if self-development can be harmful. Although she is a student and believer in self-development she challenges you to redirect your focus this week. Let’s focus on enhancing the lives of others and build community. Take the challenge this week and see how many suggestions you can implement. It will make an impact on o…

1
Calling All My Conflict Avoiders! 49:04

1y ago49:04

49:04

Whether you consider yourself a people pleaser or peacemaker or just can’t stomach the idea of a hard conversation - you might be a conflict avoider. Maybe you find yourself making jokes when difficult topics come up, maybe you’ve been holding onto a relationship for too long, maybe you bottle up how you really feel only to have a passive aggressiv…

1
Increasing Love In Your Life 11:33

1y ago11:33

11:33

Who couldn’t use a little bit more love in their life? There are simple things you can all do to make a difference in your own life and in the lives of others. The world could use more love and with your actions we can make a difference together. Will you join me to help spread the love? Here's what we discussed in today’s episode: Why love feels g…

1
Manage Your Energy, Not Your Time 47:37

1+ y ago47:37

47:37

How vital is your life force energy? Do you know what drains your energy? Do you know what charges you up? Do you know when your energy is the highest, and when it is the lowest? Do you honor your natural energetic rhythms? Probably not. Most people are running on fumes, feeling exhausted and trying their best to simply push through. Work a little …

1
Morning Routines That Can Change Everything! 10:58

1+ y ago10:58

10:58

Are you looking for ways to make the most of your morning? Do you have low energy all day long and find it hard to stay focused? Having a morning routine can be the key to reclaiming your day. Tune in to this episode with Autumn Shields and her son Braxton Black, to learn why morning routines are so important, how they can change the outcome of you…

1
Do These Twelve Things - For Free - And Watch Your Life Change 18:12

1+ y ago18:12

18:12

In today’s episode, Autumn provides simple and FREE things you can do to enhance your life. Take the challenge this week and see how many you can implement. These tools can help you immediately feel more fully alive! Here's what we discussed in today’s episode: There are many areas that can cause us to get stuck in life, but once we identify them, …

1
Do You Have a Destination Addiction? 38:28

1+ y ago38:28

38:28

Ever feel like you are rushing to get to the finish line? How often are you fantasizing about your happiness being somewhere in the future? How frequently do you wake up thinking you should be further along than you are? Or maybe you believe that feeling secure, whole, or at peace is dependent on things externally changing. If any of this rings tru…

1
Ten Things That Could Be Holding You Back From Living Life Fully Alive 11:45

1+ y ago11:45

11:45

Do you want more out of life but feel stuck? Does it feel like there's a big obstacle standing in your way? In today’s episode, we look at some of the things that may be holding you back in life. Maybe you already know what is holding you back or maybe you know it’s something, but you just can’t identify it. Today’s show will give you the opportuni…

1
Don’t Put Off Living! 10:13

1+ y ago10:13

10:13

What is that thing that you keep putting off for the right time or for the right occasion? Why wait? Part of learning to live your life alive is to experience things that make us feel good. The feeling of experiencing these things is much better than the feeling of waiting for these things to happen. Here's what we discussed in today’s episode: Rea…

1
Learning to Accept Your Whole Self 36:21

1+ y ago36:21

36:21

Have you banished parts of yourself? Most of us have parts of ourselves that we believe are unworthy, shameful, unlovable, and just not okay. We all have parts of ourselves that we reject and ultimately exile. When you believe parts of yourself are a threat to your worthiness you will do everything in your power to push that part of yourself aside …

1
Are You Building Or Are You Just Busy? 16:18

1+ y ago16:18

16:18

Would you like more money, time and ability to travel or enjoy life? Working hard? What are you doing to acquire these things? Are you building something that will help you? Are you laser beam focused on where you want to be and how to get there? Or are you busy all of the time, but not moving any closer to your dream life? Here's what we discussed…

1
Don’t Buy Into the New Year Hype 32:54

1+ y ago32:54

32:54

Happy New Year! The “New Year, New You” energy is in the air! And with it comes a lot of pressure to hurry up and get moving. But we don’t have to buy into the New Year hype. There is a different way to ease into a fresh year that feels more connected to the natural world. What if we started the year in sync with the cycles of the moon? What if we …

1
The Step Most People Miss When Planning For The New Year 11:20

1+ y ago11:20

11:20

Are you ready to grab up what 2023 has to offer you? More importantly, are you ready to create what you want in 2023? If you are, this episode is for you! Many people hope, wish or even set goals, but without these specific steps things tend to stall out. Autumn shares: Before you set any goals you must take time to align with yourself. Decide. Sim…

1
Feeling Guilty About How You Are Feeling? 32:10

1+ y ago32:10

32:10

Feeling guilty over feeling a certain way or not feeling something you think you should be feeling? Guilt is a heavy subject, but if we can identify it and learn why we feel guilt, we can usually let it go. In this episode, Autumn Shields brings on Adi Ell-Ad to tell his story of how he lost his house to a fire. Through his traumatic experience he …

1
A Critical Move - Time to Align for 2023 7:30

1+ y ago7:30

7:30

Before you jump into 2023 it is critical you take a moment or more to reflect, take inventory and look ahead. Are you aligned with your own purpose and desires? Listen as Autumn Shields shares quick tips to help you move into an abundant 2023. Here's what we discussed in today’s episode: Reflecting on 2022. How to frame what you want to accomplish,…

1
The Benefits of Spirituality in Your Life 19:10

1+ y ago19:10

19:10

How does spirituality play a role in living your best life? Does the practice of spirituality or religion really make a difference? In today’s episode we explore the many benefits people report in having a spiritual belief system or practice. Here's what we discussed in today’s episode: The definition of spirituality versus religion How to implemen…

1
Thriving, Not Just Surviving 15:10

1+ y ago15:10

15:10

Have you ever experienced the magic of Christmas or the holiday season? Or have you experienced the hustle and bustle of the holiday season and found yourself in survival mode? Are you experiencing the excitement and what you love about the holidays? Or are you just going through the motions to get through the season? This time of year often finds …

1
Kicking Off Season #4 and Letting Go Of The Noise 19:14

1+ y ago19:14

19:14

Are you ready to feel fully alive in your life? Have you been searching for a way to take your life to the next level? Maybe you are feeling alive in certain areas of your life and completely lost or uninspired in others. To be able to live YOUR best life, you must first assess where you are today and where you want to be. In this episode we are ki…

1
Discover Your Body Compass 35:12

1+ y ago35:12

35:12

One of my favorite embodiment tools I use with my coaching clients and teach in all my retreats and workshops is something called the “Body Compass.” This is a “somatic” tool, meaning its wisdom is found in the body, not the mind. And just like an actual compass, your body’s compass is intended to keep you on track and pointed towards your true Nor…

1
Holiday Survival Kit 37:53

1+ y ago37:53

37:53

The holiday season is officially here! For many people the holiday season has looked different the last few years. There is a deep longing to return to our normal traditions and normal patterns during this time of the year. While social media might have you fooled, most of us do NOT experience a perfect holiday. Many of us experience family conflic…

1
Are You in Tune With This Season of Life? 34:50

1+ y ago34:50

34:50

Just like in nature, our lives go through different seasons. Think about Spring, Summer, Fall, and Winter and consider how your own life might mimic the changes we feel as the seasons shift. If we truly want to live in alignment, we have to factor in the season of life we are in, and learn to respect all seasons equally. Winter is just as important…

1
How Do You Define SUCCESS? 33:56

1+ y ago33:56

33:56

What does “success” mean to you? Most of us have a blueprint given to us from our family of origin or society about what success means. Very rarely is our idea of success defined by what we actually want in our life. This leaves us feeling exhausted, heavy, fearful, stressed… the list goes on. Success should feel good. The getting there and the acc…

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Why is Everyone Ghosting?!? with Special Guest Dr. Rob Murray 59:00

1+ y ago59:00

59:00

Join me and my friend Dr. Rob Murray on this episode as we talk about ghosting. Have you ever been ghosted? Or maybe you are a ghoster? It has become common in our culture to manage our fear and anxiety of letting people down by just vanishing. When we do this we often leave people in a place of having to finish the story on their own. Our brains d…

1
It Gets Worse Before It Gets Better 39:48

1+ y ago39:48

39:48

No one ever tells you that this process is going to be hard. Creating a new life is going to cost you your old one. That dismantling can be painful. But there is hope in the process. However, we can’t overlook the becoming. The pain, the crying, the sadness, the darkness… It is all part of the process. You have likely built your whole life to avoid…

1
5 Steps to Feel Your Emotions 40:46

1+ y ago40:46

40:46

It’s human to want to avoid pain. We often find ways to avoid loneliness, sadness, anger, grief, heartbreak… because these emotions leave us exposed and vulnerable. But just like joy, happiness, pleasure, wonder… They are a part of life. It’s all part of the human experience. However, we can get better at being with the pain. Being conscious and fu…

1
5 Reasons to Learn Your Body's Language 36:38

1+ y ago36:38

36:38

The journey of self development usually starts with mindset work. We first learn how to shift our thinking and create more empowering beliefs. But that’s just the 1st layer. There is a deeper layer that involves connecting to the body. Our body has its own language and holds information, feedback, and wisdom that when understood, can be a game chan…

1
Are You Out of Alignment? 32:49

1+ y ago32:49

32:49

The word “alignment” has been showing up a lot for me recently. The word itself gets thrown around A LOT. But what does it really mean to live your life in alignment? The only way to be in alignment is to be in integrity with your truest self. We don’t have to be doing everything perfectly. We just need to be operating from a place of wholeness. Wh…

1
Getting to the Root of Your Triggers 32:37

1+ y ago32:37

32:37

It feels so good to be back with you after spending the past several months recalibrating and processing the last couple of years. And last week in a coaching session, my client had a major breakthrough around identifying the root of her trigger and I knew it was the topic to kick off Season 4. See we all get emotionally triggered from time to time…

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Quit Asking For Permission! 8:12

2y ago8:12

8:12

Are you holding back from living your life fully alive because you are waiting for permission from someone else? Are you delaying sharing your gifts with the world because you are waiting for confirmation from an outside source? In this episode Autumn Shields shares why waiting on getting permission is not serving anyone and gives advice on how to …

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How does energy and health affect you from living your life alive? 28:27

2y ago28:27

28:27

How does energy affect you from living your life fully alive? More specifically, how does the rate at which the frequency your energy vibrates at affect your life? Whether you are new to the concept of energy or have a deep understanding, you will learn tips on how to be aware of your energy and things that can increase or decrease its frequencies.…

1
Letting Go Affirmations 5:52

2y ago5:52

5:52

Is there something you need to let go of to live your life more alive? Listen to these affirmations to help you let go.

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The Mind Of A First Responder 40:01

2y ago40:01

40:01

Have you found the perfect career for you? Your calling? The place where you feel totally alive? Has the same thing that made you feel totally alive caused you harm emotionally, psychologically, or physically? In today’s episode, Autumn is bringing on her dear friend and first responder, who experienced just that. First responders never know what a…

1
I’m Fine! Everything Is Fine! Or Is It? 16:10

2+ y ago16:10

16:10

Saying “I’m fine” can be an overstatement or an understatement depending on how life is going, but why hide your true experience? Are you scared that your friends and family will judge you? Are you okay celebrating the highs and learning through the lows? In this episode, you’ll hear how over the years as Autumn was building her online wellness bus…

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#7: Spiritual Bypassing with Lindsley Brooks 50:52

2+ y ago50:52

50:52

Join Mary and her best friend Lindsley Brooks as they dig in deeper to talk about spiritual bypassing. When we experience emotions that feel “too big” or “too painful” we tend to find all kinds of covert ways to avoid “the work”. Many positive things that we incorporate into our lives with good intention can end up being used to help us cope and br…

1
Finding Gratitude! Does It Really Matter? 11:21

2+ y ago11:21

11:21

Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if there is one strategy that can help you in all of those areas? One strategy that can help is to develop the habit of gratitude! In this episode, Autumn Shields talks about reflection, the highlight reel of our lives, and gratitude s…

1
Walking In Your Own Shoes 16:46

2+ y ago16:46

16:46

Have you ever looked at memories from when you were a baby and thought about who you have become since then? Autumn Shields was going through old boxes she had laying around when she came across her old baby shoes that were dipped in bronze. This took her back in time and made her introspect on how much she had changed not only since she was born, …

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#6: Emotional Dysfunction Inside Relationships with Lindsley Brooks 48:39

2+ y ago48:39

48:39

Join Mary and her former part time co-host and best friend, Lindsley Brooks as they dig into how emotional intelligence affects your interpersonal relationships. We all learned in our childhoods emotional survival techniques. We learned how to be seen, get love, and gain approval. These emotional blueprints and patterns often come with us into adul…

1
Letting Go Of Limiting Beliefs 15:31

2+ y ago15:31

15:31

Have you ever made a statement like “I’m not good at that”, “I don’t have enough money”, or “bad things always happen to me”? These are examples of common limiting beliefs that put you in a corner of your own making and often falsely define you. Before we welcome in the new year, Autumn Shields talks about one of the biggest ways to make a change i…

1
Thriving Through The Holidays 14:44

2+ y ago14:44

14:44

Are you ready to have the best holiday season ever? Do a million and one things come to mind that you need to get done? Are you stressed about money or seeing family? The holiday season is a time of year that can be very stressful and overwhelming. The hustle and bustle of the season, the commercialism, the expectations, the family dynamics, and al…

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