The lads are back and have been on a very drunk night to watch an Oasis tribute band, the Swans aren’t on the best run and some fans are calling for Sheehan to go, Ryan likes the new Champions League set up and Vietnam have closed 86 million bank accounts. Paddy’s over excited about the Harry Potter audiobooks, Elon Musk has talked about a potentia…

The lads are joined by Cassius Walker-Hunt who owns Portablo Coffi and talk about Lions Mane mushrooms, his inspirational boxing coach Nigel Davies, being invited to spar with Anthony Joshua before his second fight with Usyk and the weekends Parker/Wardley fight. Cassius talks about his starting the Port Talbot steelworks, being there the last day …

The boys are joined by former professional boxer Darren “The Beast” Morgan and talk about his 11 stone weight loss after having a gastric band, winning the Welsh title and becoming 4 Nations champion as an amateur and signing as a pro with Frank Warren. Darren talks about being involved in 2 of the Prizefighter events, being on the undercard of the…

The boys are joined by Jordan Langley fresh off his stint on Dating Naked UK and he talks about becoming a main cast member on season 2 after travelling to Columbia as a reserve on season 1, the process of getting onto the show, dropping in some killer chat up lines and meeting his girlfriend Nina. Jordan talks about playing football in the Welsh l…

The boys are back winging it after a late change of plans and talk about the Padel takeover of Swansea, the Matchroom documentary and Paddy is going to be living large in Dubai next week. The lads talk about Shannon Matthews the Musical, Tucker Carlson’s 9/11 investigation, Digital ID’s, Israel buying the media in America and Greg Scarpa being an a…

The boys are back for Season 9 of AiC and talk about their experiences at the Oasis reunion gigs in Cardiff, Ryan’s been on the back of a chicken chaser going head on into traffic in Tunisia and Paddy’s offended an Astronaut. The boys talk about water parks being the greatest thing on Earth, the assassination of Charlie Kirk, the Cwmbwrla floods, C…

After a mad old season 8 of AiC the boys roll into the final episode and talk about the big return of Oasis this weekend, the Glastonbury festival red button coverage, James Lilley’s return to winning ways at BKFC in Birmingham and Rod Stewart buying Elton John a fridge. The lads talk about the sad passing of their friend and Swansea City legend Du…

The boys are joined by Swansea’s wildest adventurer Ollie Treviso and talk about him sailing the Atlantic, having the initial idea to be the 1st person to walk the length of the Andes, how much of the trip was prepared and how much did and his epic playlist on his Instagram videos. Ollie talks about walking through Patagonia, being in some incredib…

The boys are joined by one of Swansea City’s most recognisable faces George Phillips and talk about the closure of clothes shops in city centres, breaking into the Mayors house to play tennis as a kid, Quentin Tarantino being overrated and early memories of going to The Vetch. George talks about travelling to buy clothes in the 80’s, gigging in dir…

The boys are joined by Swansea City legend John Cornforth and he talks about being the 1st player to ever get sued for a tackle that led to an injury, playing for Sunderland as a teenager, the “Super John” song and getting told he was moving to the Swans while on holiday in Ibiza. John talks about the atmosphere at the WBA playoff off game, his dis…

The boys are joined by Private military contractor Tysson Ley and talk about drinking spiced rum in Iraq’s Green zone, the pitfalls of being called Tysson, joining the Welsh Guards as a teenager, operations in Northern Ireland and getting battered by the RUC. Tysson talks about going for SAS selection, having to learn to walk again after a bad acci…

The boys are back and Paddy has had his 1st BBQ while paying somebody to build his flat pack furniture while Ryan’s best mate is a dog called Dave. The lads talk about their Pints of choice, moving abroad, the P Diddy trial and Paddy has finally bagged Oasis tickets. The boys discuss the assassination of Bobby Kennedy, Manhunt Osama Bin Laden, Fred…

The boys are joined by Llanelli AFC Manager and Welsh football veteran Lee John and talk about his journey through grassroots football to the Welsh league, the FAW pushing for full time football in Wales, receiving media trading while doing his A License and the magic of Stebonheath Park. Lee talks about the financing at the Welsh league standard, …

The lads are back at AiC HQ and Paddy has had a fork up his arse and Ryan has nearly had the sack from work but they talk Cardiffs relegation from the Championship, Lee Trundle trolling Cardiff fans on social media and Alan Sheehans appointment as manager. The boys talk Wrexhams continued rise through the leagues, was this the worst Premier league …

The boys are joined by Swansea music scene pioneer Jordan McGuire and talk about Katy Perry going into space, Jordan giving up his day job, the changing face of Swansea City centre and managing to secure The Bunkhouse as a music venue forever. The lads talk Swansea market, the Swansea Arena House party, Jordan talks about the importance of advanced…

The lads are back after a month off due to Paddy’s unfortunate loss of voice and talk the recent stag doo in Tenerife, having a poo on a plane, Yellowstone and Harvey Weinstein’s cock rot. The boys talk about Adolescence, Swans improvement under Alan Sheehan, IMDB’s top 10 films of all time, Stakeknife, Ocean Colour Scene and the carnage at the bar…

The boys are joined by 2 of Swansea’s original ravers DJ Active and MC Saxon and talk about the lost business of the ticket tout, the origins of Tick Tock, how iconic Martha’s Nightclub was and Saxons mate getting pulled by Boy George. The boys talk about going to Ibiza with M People, illegal raves, hitching a ride to Glastonbury with Travellers, l…

The boys are joined by Author and Sports Writer David Brayley and talk about David taking the big step out of full time employment to purse a career as an author, being best mates with Tony Cottey, the rise and fall of Toshack’s Swans, Glenn Hoddle’s genius and Rothman year books. David talks about the process of getting his 1st book written and pu…

The lads are joined by former Leicester and Swansea City player Paul Reid and discuss the Swansea arm of the Aston Villa supporters club, getting sent off in a charity game, the forgotten jobs of the boot boys and Robbie James being class. Reidy talks about the drinking culture in football, signing for Neil Warnock 3 times, putting fish heads in An…

The boys are back and Ryan is out to upset Paddy before the big St Joseph’s/Rockspur reserve game on the weekend, Paddy has been caught “Parking like a twat” on Facebook and has also just returned from a bucket list filled trip to New York. The lads talk about the biggest trade in NBA history, American Godfathers - The Five Families, Matt Grimes le…

The boys are back with their 1st episode of 2025 and talk about getting dementia from tap water, Luke Littler’s potential greatness, the stress of looking for holidays and slipper/sliders. Turns out Daniel Levy loves Welsh cakes, Ryan lost the plot with the Swans, Paddy’s spent the night in a wild London boozer, Pastel have released their debut alb…

The boys are joined by Port Talbot’s singer/songwriter Jackson Lucitt and talk about the Gavin and Stacey Christmas special, Radio 1 being shit and Ryan’s trip to see CVC in Cardiff. Jackson talks about playing before the Stereophonics in Singleton Park, living on a pig farm, learning to play guitar, putting on gigs and playing at In It Together Fe…

The boys are joined by old friend and professional boxer James Todd and he talks about his decision to go back into pro boxing after 9 years out and how his family didn’t want him to come back. The lads talk the cancellation of the Welsh title fight show at the LC2, Ben Crocker winning the European title, the upcoming Fury/Usyk card and John Philli…

The boys are back with a christmasy chinwag and talk Christmas Pyjamas, Christmas Day routine, Christmas jumpers, Black Friday, banning Christmas songs, the potential Christmas Guinness shortage and Gremlins as a Christmas film. The lads talked Spotify Wrapped, Paddy’s going to New York, Pep Guardiola potentially being resented forever, Ricky Gerva…

The boys are joined by old friends Nigel and Pancho from San Portablo and talk about going to the bar in Malta where Oliver Reed died, the San Portablo shop being a hub for creativity, missing the old days of having shopping experiences, organising a pop up shop in Swansea and the potential of fire eaters. The lads discuss the Welsh national teams …

The lads are joined by Swansea rap artist T-Rev and talk about being recognised, recording 6 albums in 4 years, Swansea’s rap scene, not having live acts come to the city and 3 CD changers. T-Rev talks about his issues with drink and drugs, writing to help his mental health, creating YJB records, going to Ibiza with San Portablo and being involved …

The boys are back with Lee West, 5 years since the last time they all sat down together. Lee talks about leaving the Royal Marines, losing his hearing, buying a bar and the challenges of Covid. Westy discusses being in the “Golden Generation” of warfare, private security companies, the French foreign legion and having to apprehend a drunk trying to…

The boys are back and are talking shagging parcels, celebrity ages, Ring doorbells, the scrap men and Ryan becoming Rockspur 2nd team manager. The lads discuss being drunk playing football, the amazing “4 Kings” documentary, twins have different sized penis and Demi Moore being 64 and naked plus much much more…. @ambitioniscritcal1997 on Instagram …

The lads are joined by Swansea’s Jesus Christ Superstar Steve Balsamo and discuss his love for combat sports, Swansea’s flourishing music scene, living in London surrounded by celebrities and having a phone call from Elton John. Steve talks about playing with Celine Dion at the Ajax football stadium, artificial intelligence taking over the music in…

The lads are joined by the young man behind clothing brand Cambrensis Ioan Bowen-Pickett and chat about Ioan’s nightmare drive to Swansea from Barry, his changing University situation, the origins of the brand name and meeting Gary Aspden. The boys discuss Turkish copies, modern shopping habits, the South Wales clothing boom, London Fashion week, C…

The boys are back on their own and talk about Ryan’s comeback to competitive football after a 14 year hiatus, the art of defending and the Man City kit man. Paddy has been on a long weekend in Malta to watch Liam Gallagher and friends. Chubb rub, The Blossoms and Frank Gallagher all get a mention. The lads discuss Liam Gallagher’s We,blew performan…

The lads are joined by Dylan and Fin from Subterrania and talk about meeting at open mic nights, starting out as a cover band and how those nights still now cover the costs or creating their own music, putting on their own gigs and playing at the iconic Dublin Castle in Camden. The boys talk about recording at Rockfield studios, playing the Swansea…

The lads are joined by old friend and one of the worlds top Bare Knuckle Boxers James Lilley and discuss where they were on 9/11, how awful cat poo is, cold water therapy at Recovhub and New Orleans. James talks bout walking through the wrong part of Miami, the Hard Rock Hotel, being involved with the BKFC tryouts and his 5 round war headlining in …

The boys are joined by Swansea’s Love Island star Paige Thorne and discuss being neighbours in Port Tennant, Paige becoming a Paramedic and a relationship break up leading to her doing Love Island. Paige talks about the process to get on the show, the intensity of the day to day, having to embrace what the show is about and having her parents come …

The boys are back for Season 8 after a slight delay because Paddy burnt his trotters in Ibiza, Donna held hands with Wayne Lineker and they both had a night away at the Bare Knuckle boxing in Cardiff. Ryan’s been away in Turkey and nearly brought home a 6ft 5 German, upset Turk with his crazy artwork requests and finally had some justification with…

The boys are joined by Aaron, Dylan and Fred of The Stray Pursuit and discuss the origins of the band, how the Bunkhouse is hugely important to the local music scene, selling live tickets and crowds singing their songs back to them being mental. The lads discuss having a plan for the future of the band, the importance of using social media, how the…

The boys are back fresh from seeing Liam Gallagher in Cardiff and talk about not crossing a certain level of drunk at a gig, the Euros are about to start, Paddy’s done Poppers with Jason Orange and Ryan’s gone Gyros crazy in Chippy lane. The lads discuss the quality of Wayne Rooney, the Channel 4 dispatches documentary “Killzone Gaza”, Jeffery Sach…

The boys are back and getting boozed on a Friday and talk the Willows Place Smellycopter, former girlfriends, smoking and bar room brawls. The lads talk FA Cup final day, the Manchester United “99” documentary, Baby Reindeer, Drones that can bomb you through facial recognition, the Chinese Government causing the drug crisis in America, the Moon lan…

The boys are joined again by Nigel and Pancho from San Portablo and talk about Brian Flynn, Leighton James, the current state of play at Port Talbot Town football club and the upcoming In It Together Festival. The boys talk about the continued growth of San Portablo, skate cultures effect on fashion, Nike Air Max, the AiC x San Portablo colab, Wale…

The lads are joined by former Newport County defender Jay Foulston fresh off winning the National League South with Yeovil Town. The boys talk about Jay signing for Swans academy at a very young age and the heartache of being released at 11 years old, getting a 2nd chance at a pro career at Newport and becoming the 3rd youngest player in their hist…

The boys are joined by local businessman and racing horse owner Salvo Gianni and discuss his parents moving to Wales from Italy, the effect that Maradona had at Napoli, the importance of manners and respect, dealing with family death and Salvo being crowned “Britain’s Best Boss”. Salvo talks about his near death experience and spending 3 months in …

The lads are back and realise they still love football, only to realise they don’t 2 minutes later. The boys discuss Baby Reindeer, Robert F Kennedy Jr, UFO’s and Chemtrails. Ryan’s somehow lucked himself into the opening night of Cafe Mambo in Ibiza, Paddy has been bitten by a German Shephard, Google Maps is great, UFC 300 was even better and the …

The boys are joined by Keep On Raving’s Nicky Cursio and Jamie Morgan and talk about how they both got into DJ’ing and their completely different paths into it, the origins of how Keep On Raving came about, not allowing phones on dance floors and Paddy has been binned by Tillie as she takes her fella to Boiler Room instead of him. The boys talk abo…

The boys are joined by Welsh MMA Prospect of the Year 2023 Ieaun Mackenzie and talk about his big fight this week in Dublin formCage Warriors, his journey as an amateur, fighting the number 1 ranked Russian in only his 2nd amateur fight at the IMMAF’s, starting his martial arts career in Judo and visiting Graceland when fighting in Memphis. The lad…

The lads are joined by The Fiends and discuss how the boys go through the creative process of writing songs, putting the band together during lockdown, eating chocolate cake from a kebab house and taking a dump in The Snuts toilet. The boys discuss the costs of creating an album, the disappointing Glastonbury line up, snoring on tour buses, playing…

The lads are back and discuss the potential world ending consequences of A.I, Kate Middleton potentially going missing, Neil Young being back on Spotify, arms dealing and John Cena being naked. The boys talk about The Ultimate Human, cold water plunging, Naked Martin making it to the biggest stage of all, Vince McMahon being a sex pest, the Miners …

The boys are joined by 2 of the The Warehouse gyms most familiar faces Keri and Dylan and discuss not getting bogged down with diets, working abroad, their journey into working in the gym and the carnage caused by parties at the old Warehouse. The lads talk about Glitterbog, Ibiza comedowns, Jay Harris record breaking title win, the original White …

The boys are joined by Trampolene front man Jack Jones after the busiest year of his life and discuss ULEZ charges, urinating into a crisp packet, Spotify streams and Trampolene headlining the Leftfield stage in Glastonbury. Jack talks about the bands debut gig, sending poems to Noel Gallagher, the success of Rules of Love and War, Ryan and Paddy’s…

The boys are joined by Swansea’s Road warrior Boxer Steve Davies and talk not thinking like a Journeyman boxer, being offered Bare Knuckle fights, Ice baths and Diabetic biscuits giving you the shits. The lads discuss Chris Sanigar, dodgy Boxing decisions, Saudi Arabian money, Conor Benne’s lack of power, Tyson Fury’s cut and fighting on an hours n…

The lads are joined by the main man at Au Vodka Charlie Morgan and discuss the origins of the brand, the creation of the iconic gold bottle, spending a years marketing budget on one idea and the now notorious incident with Eden Hazard. Charlie talks about the rise of Au during Covid, the importance for him to keep the Au base in Swansea, having kno…