As a former national team member and collegiate athlete, I understand the physical and emotional pain inherent in sports. If you are an athlete, or coach of an athlete, and hope the next win will make you feel "enough," "successful," or "satisfied" then this podcast IS FOR YOU. I am a mental strength coach for competitive and professional athletes. If you want help applying tools I teach, simply go to: FlippinAwesomeCoaching.com
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#105 Celebrating Your Way to Success
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Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. This week join coach Ali, Amy, and Stacie as they they talk about the importance of celebrating your way to success!…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#104 Goals and Discomfort
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Hey Athlete's, If you are like most athletes, you are probably trying to set some goals for the New Year! If you haven't created a system that helps you master your goals, then make sure you listen to today's episode where coaches from Athletes Mindset Academy discuss goal setting techniques. Have a Flippin' Awesome Week, Athlete's Mindset Academy …
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#103 Interview with LMFT & Former Collegiate Athlete, Heather Meyer
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Heather Meyers is a former collegiate athlete and currently works as a licensed marriage and family therapist in California. She shares her thoughts on a variety of issues in the mental health field for the general public and for athletes. At the end of the episode, Heather shares warning signs of depression and when you or someone you love may nee…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#102 Interview with Head Softball Coach, Randy Simkins
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Randy Simkins was a former collegiate basketball player and fast-pitcher baseball player. He is currently the head coach of DSU, Dixie State University. Coach Simkins is equally proud of the academic success of his athletes as he is with the years of athletic success. Listen today as Coach Simkins provides many valuable tools that parents, coaches …
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#101 Interview with Rachel Garcia, US Softball Olympic Team Member
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Rachel Garcia is a member of the US Softball Olympic Team and a collegiate athlete. Rachel shares stories of lessons learned from inspiring coaches. She also relates a story of success after injury. We are looking forward to watching Rachel continue to have record breaking moments this upcoming year. Have a flippin’ awesome day! Coach Amy Twiggs Pr…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#100 Interview with Therese Schick, Owner of the Pain, Injury, and Brain Centers of America in St. George, Utah
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Therese Schick owns the Pain, Injury, and Brain Centers of America in St. George, UT. The process she uses gives the body energy to heal by using cellular reeducation. She explains the process of how it works and also provides some great tips to keep your body electrically activated and healthy. If you want to contact Therese, go to PIBCOA.com or L…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#99 Interview with Shandi Bo Eversten, Owner of Power Nutrition
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If you are looking for a nutrition coach who understands Gut Health, Shandi Bo Eversten is your person! She is the owner of Power Nutrition and co-owner of Muddy River Barbell. She has spent years researching and training clients to live a more intuitive and healthy life from the inside out. Shandi Bo helps us understand some ways to listen to our …
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#98 Interview with James Eversten, Co-Owner Muddy River Barbell
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James has been an athlete as well as coached high level athletes. He shares his stories of how he overcame hard times. One of my favorite quotes from this interview with James was his suggestion to "jump and grow wings along the way down." Enjoy listening and learning from a man who spends his days inspiring his clients to reach beyond their comfor…
Listen to this week's Pro Mindset Academy 10 min tool with Coach Ryan on Feelings. We want to invite you to join our membership at ProMindsetAcademy.com to level up your mental game!
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#96 Interview with Aryn McMullin
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Aryn McMullin is a former Pac-12 collegiate athlete at Oregon State University. She shares advice on how to overcome fears. Aryn shares personal experiences of how she overcame a potential life threatening situation during her competitive days. She is passionate about mindset and sports. As a transfer to Dixie State University, she pitched a perfec…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#95 Re Writing Your past Prt. 2 W/ Coach Amy
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Listen to this week's Pro Mindset Academy Community Coaching Call W/ Coach Amy on Re Writing Your Past. We want to invite you to join our membership at ProMindsetAcademy.com to level up your mental game!
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#94 Interview with Laura Berg and Aryn McMullin
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Laura Berg is the head coach of the Oregon State softball team. Not only was Laura a former collegiate athlete, but has also competed in four Olympics and medaled in three. Her accolades as a competitive athlete are numberless. Her influence as a coach today continues to help many young women as they work through obstacles on and off the field. Lau…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#93 Interview with Jonathan Flanagan
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Jonathan Flanagan is a former collegiate basketball player and is currently a stand-up comedian. He shares with us some of his athletic experiences, what was difficult and how he managed his way through certain circumstances. He also discusses ways in which lessons from sports have impacted his comedy career today. By the way, if you haven't checke…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


Listen to this week's Pro Mindset Academy 10 min tool with Coach Amy on Life Changes. We want to invite you to join our membership at ProMindsetAcademy.com to level up your mental game!
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#91 Interview with Cassie Rice, Owner of GymCats Gymnastics
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Cassie Rice is the owner of Gymcats Gymnastics in Henderson, NV. She has learned, through personal experience, how she wants to show up as a professional coach and inspire those she serves and teaches to enjoy gymnastics while working towards their own personal goals. Cassie shares tips for coaches and parents that can deepen relationships and crea…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#90 Interview with Lisa Spini, Desert Lights Owner, Olympic Coach Alternate, ...
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Lisa Spini was my coach during the competitive years. Lisa guided from from a young competitive gymnast to a collegiate athlete at Stanford University. I have so much respect and appreciation for Lisa and the role she played as a mentor in my life. Her influence reaches far in the gymnastics world. She has been USAG AZ Coach of the Year, Judge of t…
Pro Mindset Academy Coach Ali talks today about the ability to move out of confusion by becoming more decisive. If you need help making powerful decisions, join our membership at ProMindsetAcademy.com where we help you apply these tools to your athletics and life. have a flippin' awesome week, x, Amy Twiggs…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#88 Interview with Myles Mensah
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Myles is a recent graduate from Hofstra University. He was a baseball player there and now has a podcast called," Student-Athlete Combo". It is a podcast to help aspiring student-athletes and current student-athletes with the academic side of college, but it also talks about different experiences and topics of athletes. Myles shares stories and ins…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#87 Interview with Rebecca Smith
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Rebecca Smith, High Performance Coach, shares her insights about confidence as well as a number of other topics. She is a former athlete and coach, but spends all of her time these days focused on mental coaching for athletes. Rebecca encourages happy athletes in order to achieve better performances. If you want to connect with Rebecca Smith, she c…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#86 PMA Rights To Yourself W/ Coach Ryan
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Listen to this week's Pro Mindset Academy 10 min tool Tip with Coach Ryan on Rights To Yourself. We want to invite you to join our membership at ProMindsetAcademy.com to level up your mental game!
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#85 Interview with Dr. Greg Waggoner
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Dr. Greg Waggoner is the current Athletic Director at Johnson and Wales University and owner of Rocky Mountain Consulting. Dr. Waggoner has over 40 years of personal experience working with high level athletes and coaches. His insights and advice regarding mental and emotional health in sports are changing lives! To contact Dr. Waggoner, you can ca…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#84 Interview by SHE SPARKS: General Public Content
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Listen to this week's Pro Mindset Academy podcast where Coach Amy is interviewed by SHE SPARKS company. Coach Amy shares tools and insights to help everyone, especially businesses in this episode, move forward and create what they want in their lives. We want to invite you to join our membership at ProMindsetAcademy.com to level up your mental game…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#83 Relationships w/ Coach Ali
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Listen to this week's Pro Mindset Academy 10 min tool with Coach Ali on Relationships.We want to invite you to join our membership at ProMindsetAcademy.com to level up your mental game! Be sure to pick up your FREE copy of Leadership In Trying Times on Amazon for the next 72 hours! Please leave a review after you download it to help us out! Thanks …
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#82 Interview with Tabitha Yim, Stanford Women's Gymnastics Head Coach
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Tabitha Yim is the current head coach of the Women's Gymnastics Team at Stanford University. She shares advice and insights for athletes and coaches. Her experience has allows many opportunities to contribute and inspire others on their journey through life and athletics. Enjoy today's interview! Coach Amy ProMindsetAcademy.com…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#81 Realistic Goal Setting
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When you set impossible goals, you must give yourself realistic time to accomplish those goals. Completing any huge goals requires many little wins along the way to keep you motivated towards that higher goal. If you set a goal with the intention of realizing the goal in an unrealistic timeframe, you will feel discouraged and be more likely to quit…
It’s time to use all the inspiration you are seeing and listening to by taking action! It’s fun to watch others succeed, now it’s time for you to succeed! Note all the things you did yesterday to create your next win! If you are not taking much action then maybe it’s time to stop consuming winning ideas and start doing something to actually win! We…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#79 Interview with Ali Berry and Kasey Crawford about Healing from Larry Nassar
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Notice: This interview has sensitive topics. Coach Ali Berry of Pro Mindset Academy shares with us some of her journey processing through her experience of being abused by Larry Nassar and using the PMA tools to move forward in her life and work. If you have questions or would like to contact Coach Ali, go to ProMindsetAcademy.com or email: ali@pro…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#78 Interview with Joni Swedlend, Owner of The Inner Rock Group
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Joni Swedlend, owner of The Inner Rock Group, shares some treasures that every athlete, coach and parent can use in their daily lives to feel ready to take on any situation and create beautiful experiences. Joni is a coach, consultant and speaker. She can be reached by going to her website: www.innerrock.com. Or email: joni@innerrock.com And, if yo…
Athlete's, Some of you are starting to go back to practice, while others are still waiting to get back to the field. Wherever you are at at this moment, I want you to stop and ask yourself, what are you doing with your time? When you complete a season, oftentimes, athletes will think they can take a break. You can take a break as well, but do you r…
Sometimes we just need to have a quick tip to let go of all the pressure building up inside. Listen to this week's pressure hack. Use it. Feel better. If it helps, leave a review. Thanks! have a Flippin' Awesome Day, Amy Twiggs Mental Strength & Confidence Coach *want more help? Go to: FlippinAwesomeCoaching.com and join our group of membership…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#75 Interview with Shay Haddow
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Shay Haddow is a former competitive basketball player and collegiate soccer player. She works to empower young women athletes. Shay shares many great insights and tips on how to increase confidence and strengthen their mindset for athletes, coaches and parents. ENJOY!If you want to contact Shay, she can be reached at: Instagram @shayhaddow, @alphag…
Hey Athletes,What does fearless feel like to you? Athletes want to feel fearless, but they if you stop to think about it, what does that even mean? What does fearless action look like? Why do you really want to feel fearless? Listen to today's episode where I talk about an athlete who wanted to feel fearless in order to feel happy. See if this reso…
Athlete's, When you say, "I'm just not feelin' it today. I wish I felt more motivated!", then I want you to consider why you want motivation in the first place. Motivation comes when you are committed to a goal and you like the reason for having that goal. If . you don't really want something, but you want to feel motivated to keep working towards …
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#72 Affirmations on Community Call
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During the public q&a we discussed how to write affirmations. We had a question regarding a relationship with money. Listen to the thoughts shared by one listener. We affirm those thoughts we notice and speak about. What thoughts do you want to affirm this week? Whether they are right or wrong is not the question. The question is, do you like the r…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#71 Interview with Val Douroux, Electric Comedy
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Val Douroux is a stand up comedian who is teaching athletes and coaches how to laugh. She will soon be sharing her skills and knowledge with the Flippin' Awesome Coaching members learn how to open up to their insecurities and create their own stand up comedy acts. You can reach and watch share some Flippin' Funny Bits by Val at the following places…
Hi Athletes- Find out why I don't believe in mental blocks! See what you want to keep believing and what you are willing to drop after you hear today's episode. have a flippin' awesome week! Amy Twiggs Mental Strength & Confidence Coach
Hey Athletes, YOU ARE ENOUGH I have spoken with so many athletes that try to convince me they are not enough, not good enough, not fast enough. Today I talk a bit about that belief and how it doesn't serve you or your dreams. Look for evidence today for how maybe you are enough. That foundation will help you grow into the elite level athlete that y…
Hey there Flippin' Awesome Friends,We are so grateful for the insights shared by Mike Winslow today. Athletic Director Mike Winslow shared with us some of the proactive path he is currently taking to help coaches and athletes of Crimson Cliffs High School in St. George, UT to become happier, more productive and more resilient inside and out. Emotio…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#67 Interview with Landon Frei- "I Lived It Twice"
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Landon Frei is not only a varsity football quarterback for Snow Canyon High School, but he is also the SS on the varsity baseball team as well. Landon shares with all of us the visualization tool he used to experience a de ja vu type moment during the first playoff football game a few months ago. See what you can learn from Landon that might help y…
You may be at home wondering what you can be doing as a coach of athletes. Coach Ali Berry with Flippin' AWesome Coaching has some ideas for you! Don't miss her wisdom on today's podcast.
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#66.1 Staying Motivated with FA Coach Nicole
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We are hosting a few extra bonus calls this week. Just in case you missed today's call, Flippin' Awesome Coach Nicole gave a great tool for those of you who are trying to figure out how to stay motivated during the current COVID 19 situation. If you are ready to learn more tools to level up your mental game while you are at home, just go to Flippin…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#66 "Whole & Complete" with Payton Fisher
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Payton Fisher has had many opportunities to fail and succeed. Through it all, he has learned some great life lessons. Today, he shares a tool with our listeners that is a game changer for your confidence. If you want to reach out to Payton, you can contact him at paytonfisher1987@gmail.com. He is happy to help you create your own "whole and complet…
The scoreboard at any sporting event, seems to possess power. When athletes, coaches, and fans look at the numbers on a scoreboard, they tend to believe those numbers cause a variety of emotions. However, the scoreboard is not capable of causing any emotions. What do you think when you imagine different numbers on the scoreboard? How do you feel wh…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#64 Habit Hack for Athletes
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Hey Athletes, Be sure to click here and grab your ticket to the Pro Mindset Academy Summer 2020 event. It's coming to St. George, UT in May. You don't want to miss this one! Heads up though, it's only for serious athletes. This will be mentally and physically hard! Purchase your ticket here: https://flippinawesomecoaching.com/pro-mindset-academy-si…
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#62.5 Habits and Change
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#63 Interview with Principle Keate of DHHS
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#62 Tension-Relaxation Tool ...enjoy
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ATHLETE'S MINDSET ACADEMY w/Amy Twiggs


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#61.5 Interview with Claire Hallinan, Author of "ChampionSlip"
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