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Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in ...
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Attention Talk Radio
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ADHD: What We Can Learn from Systems Engineers, Applied, Part 2
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Got ADHD? Struggle with building systems and organization? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) invites system engineer Zac Copper to the show. As a follow-up to Part 1, they talk about a more practical approach of applying a systems engineering mindset to build systems that work. T…
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Attention Talk Radio
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ADHD: What We Can Learn from Systems Engineers, Part 1
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Got ADHD? Struggle with organization? Are you winging it or drowning in a sea of strategies and tools that don't seem to be working? In this episode of Attention Talk Radio, ADHD and coach Jeff Copper (https://digcoaching.com) invites systems engineer Zac Copper to the show. In Part 1 of this two-part series, they discuss the field of systems engin…
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Attention Talk Radio
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ADHD Problem-Solving: Lost in Translation
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Got ADHD? Are you drowning in a sea of strategies? Why is that? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) is joined by Dr. Matthew Zakreski (www.theneurodiversitycollective.com). Jeff shares his perspective of ADHD and how to solve problems based on Dr. Russell Barkley's Executive Function Model. Dr. …
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Attention Talk Radio
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ADHD: Facing the Hard Truths
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Got ADHD? Are you struggling? Ever wonder why? You've read all the books; you're trying everything but keep falling back into the same traps. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) talks about the issue of underlying truths. Often those with ADHD don't want to admit that they can't co…
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Attention Talk Radio
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What Parents Need to Know About ADHD Kids
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Are you a parent of a complex kid? Have a child with ADHD? Are you struggling? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Elaine Taylor-Klaus of Impact Parents (https://impactparents.com) about raising ADHD kids. They have an open conversation about what parents need to know an…
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Attention Talk Radio
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ADHD and the Long-Term Impact of Stimulants
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Got ADHD? Are you on the fence about taking medication for it? Are you concerned about the long-term effects of taking stimulants? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Dr. Andrew Cutler (https://neiglobal.com). The two have a straightforward conversation about stimulants …
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Attention Talk Radio
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ADHD and Fighting the Wrong Fight
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Got ADHD? Do you find yourself blaming yourself, feeling shame, or struggling? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) shares the conversation he had with Laura MacNiven (https://springboardclinic.com) on the topic. Simply put, if you're fighting shame and blame, you might be fighting …
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Attention Talk Radio
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ADHD: The Intersection of Mindfulness, Self-awareness and Activation
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Got ADHD? Do you struggle getting things done? Want to be more productive? Have you heard about mindfulness being helpful to those with ADHD? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with ADHD coach Casey Dixon (https://dixonlifecoaching.com) about mindfulness, its practice and value, and using…
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Attention Talk Radio
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ADHD, Trauma, PTSD, and Anxiety: The Basics and Overlaps
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Got ADHD? Had trauma in your life? What's the impact of trauma on attention? What's the impact of ADHD on trauma? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Brandi Walker, Ph.D., of the Womack Army Medical Center and Howard University Psychology Department on this important top…
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Attention Talk Radio
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ADHD and Resolutions: An Understanding of Executive Function
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Got ADHD? Do you have a hard time executing your intentions and making good on resolutions? In this episode, ADHD coach Jeff Copper (www.digcoaching.com) provides an analytical review of a recent interview with Doc Anderson (https://coachingforcreativebrains.com) and Doug Snyder (https://myneonbrain.com) about activation and resolutions. He looks a…
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Attention Talk Radio
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ADHD and Pregnancy: A Lived Experience
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Got ADHD? Are you pregnant or thinking about getting pregnant? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Brooke Schnittman (https://coachingwithbrooke.com) on the nature of ADHD and her lived experience of being pregnant. If starting or expanding a family is on your mind, this…
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Attention Talk Radio
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A New ADHD Intervention and an FDA Aha!
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Got ADHD? Do you think those with ADHD are creative? Do you think those with ADHD are out-of-the-box thinkers? Well, we've got an ADHD aha for you! In this episode, ADHD coach Jeff Copper (https://digcoaching.com) reveals a new ADHD intervention that is revolutionizing the mindset of the U.S. Food and Drug Administration. This new intervention is n…
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Attention Talk Radio
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ADHD and Resolutions: The Implementation of a Lived Experience
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Got ADHD? Do you make resolutions around this time of the year? While you have good intentions, is your success rate better than 50%? In this edition of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) has a conversation with Erik "Doc" Anderson (https://coachingforcreativebrains.com) and Doug Snyder (https://myn…
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Attention Talk Radio
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ADHD: Motivation, Urges, and Instincts
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Got ADHD? Are you impulsive? Do you struggle with motivation? Do you understand what motivation is and the difference between motivation, urges, and instincts? In this episode of Attention Talk Radio, ADHD and attention Coach Jeff Copper (www.digcoaching.com) shares his views about motivation, urges, and instincts. He talks about them in the contex…
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Attention Talk Radio
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ADHD: In the Words of Gomer Pyle, "Surprise, Surprise, Surprise!"
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Got ADHD? Ever run into something that's simple? It makes all the sense in the world, but it's a surprise when you stumble onto it? In this edition of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews ADHD parent coach Caroline Maguire (https://carolinemaguireauthor.com) on her lived experience after th…
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Attention Talk Radio
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Here's the Thing about ADHD and Emotional Self-Regulation
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Got ADHD? Do you struggle with emotional self-regulation? It's quite a challenge, isn't it? Well, not in the Diagnostic Code. It's the elephant in the room. Many challenges associated with ADHD are more emotional than one thinks. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) talks with Dr. Sharo…
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Attention Talk Radio
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ADHD: The Pervasive Pronoun Problem
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Got ADHD? Are you struggling to get things done? Do you experience challenges to your productivity? Do you need a plan? Structure? In this episode, ADHD and attention coach Jeff Copper (www.digcoaching.com) illuminates one of the challenges of ADHD—that is, thinking more specifically about pronouns. Pronouns are often thinking shortcuts. "I need to…
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Attention Talk Radio
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ADHD Productivity: Obstacles and Apps
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Got ADHD? Do you struggle with productivity? Are you searching for that one app that will solve the problem or the magic pill that will set you right? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) has an open conversation with Dr. Ari Tuckman about the complexity of productivity. They share many…
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Attention Talk Radio
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ADHD: Gratitude, Attitude, and Owning Your Diagnosis
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Got ADHD? Do you struggle with it? Are you down on yourself? Feel like an imposter? Do you have a negative attitude? In this episode ADHD coach Jeff Copper (www.digcoaching.com) shares his lived experience around owning his diagnosis, how he has shifted his attitude, and gives thanks to the ADHD Coaches Organization on the eve of Thanksgiving. If y…
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Attention Talk Radio
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ADHD and Schools: The Executive Functioning Conundrum
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Got ADHD? How did you enjoy your school experience? Odds are, you experienced feelings of frustration, disappointment, overwhelm, and shame. There are many well-intentioned people and expensive structures designed to help those with neurodiversity to move through the school system. The challenge is that teachers’ and students’ needs sometimes compe…
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Attention Talk Radio
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ADHD and Feelings: Do They Betray You?
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Got ADHD? Do you act on instinct, gut, or feelings? Are your feelings always right, or do they betray you? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) shares his perspective on emotions and feelings. He relays several examples of individuals who never question their feelings; as a result, they…
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Attention Talk Radio
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ADHD and Emotions: Triggers for Emotional Self-regulation
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It’s ADHD Awareness Month. The theme is “ADHD: Understanding A Shared Experience.” According to Dr. Russell Barkley, emotional self-regulation is a core component of ADHD. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) shares a highly impassioned conversation with Stacey who expresses her deepest…
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Attention Talk Radio
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ADHD and Organization: Confessions of a Hot Mess
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It’s ADHD Awareness Month. The theme is “ADHD: Understanding A Shared Experience.” Those with ADHD often feel disorganized or overwhelmed. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) shares a prerecorded clip of a conversation with Kimberly about her struggle with disorder and seeming chaos, p…
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Attention Talk Radio
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ADHD and Motivation: Get More Done with a Body Double
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It’s ADHD Awareness Month. The theme is “ADHD: Understanding A Shared Experience.” Motivation isn’t always obvious. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) shares a prerecorded clip of an interview with Greg Riccardi (www.gregriccardi.com) who talks about how he discovered that working alo…
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Attention Talk Radio
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ADHD and Tools: The Challenge
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The field of cognitive ergonomics is about adapting or fitting the person to the job. This is easy in the physical world but more challenging in the cognitive world. In this edition of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Heather Rogers of Time Timer (www.timetimer.com). They discuss the innovation of Time T…
