Shamantha sheds light on body awareness, healing, and listening to what the body is trying to tell us. Reflections on what has been going on, change of seasons

The most awesome part of this podcast is that it’s only gonna completely out of your left speaker. This was unintentional but I didn’t have my right hand on the mic with me so I take it as the universe saying where is dizzy!! Enjoy!! We love you

Wake up with gratitude, Listen to to your Truths, and prepare for the Blessings. We love you all!

We walk through some of our favorite morning routines to help us get into a conscious flow every day. As well as some daily check-ins and why they are necessary. Filled with Love and Gratitude we are here again to spread our word of mindfulness and peace. Love you Aumies!

Grateful for where we have gotten. Daily battles and daily love. Appreciation to everyone whose been a part of our journey thus far! Challenge ourselves and our friends. Love deeply and keep a tight circle. Build the relationships that light you up. Love up Aumies! We love you all!