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In this podcast I go over the foundational elements of a good BJJ training program - Breathwork, Isometrics and Leverage Based Training (a.k.a. Steel Mace Training). By understanding how these 3 things fit together to form a holistic approach to improving on the mats you can make more productive use of your training time and see better results when…
 
In this episode of the BJJ Strength Training Podcast I explain why Glute Bridges are the most important exercise you aren’t doing, which creates a big hole most people’s BJJ specific workouts. I also share 5 tips to help you “learn how to learn” so you can improve your learning curve on the mats. You can stream or download it from the link below or…
 
In this episode of the podcast I try to cover a huge subject - breathing and breathwork for BJJ. There is a lot of info in this episode and I know that I could have gone into more detail on a number of things I talked about. However, it will give you some things to think about when it comes to training your own breathing and using breathwork to imp…
 
On this week’s podcast I interviewed Joel Jamieson, who is one of the most respected and sought out Strength & Conditioning coaches in the world. I ask him about training for the unique demands of BJJ, the best way to use HRV to guide your training and the one conditioning method he thinks a lot of grapplers are missing out on. You can stream or do…
 
In‌ ‌this‌ ‌episode‌ ‌of‌ ‌the‌ ‌BJJ‌ ‌Strength‌ ‌Training‌ ‌Podcast‌ ‌I‌ ‌go over Steel Mace Training and why it is such a valuable tool for your BJJ training program.‌ ‌You‌ ‌can‌ ‌stream‌ ‌or‌ ‌download‌ ‌it‌ ‌from‌ ‌the‌ ‌link‌ ‌below‌ ‌or‌ ‌you‌ ‌can‌ ‌find‌ ‌it‌ ‌on‌ ‌‌Itunes‌,‌‌ ‌‌Podbean‌,‌‌ ‌‌Google‌ ‌Podcasts‌,‌‌ ‌‌Spotify‌‌ ‌‌and‌ ‌all‌ …
 
In this episode of the BJJ Strength Training Podcast I cover one of the most popular topics when it comes to training for BJJ - Cardio Training. You can stream or download it from the link below or you can find it on Itunes, Podbean, Google Podcasts, Spotify and all other major podcasting platforms. When it comes to Cardio Training for BJJ, there a…
 
In this episode of the BJJ Strength Training Podcast I share my long history with Kettlebells and why I now think that they are overrated for your BJJ training program. You can stream or download it from the link below or you can find it on Itunes, Podbean, Google Podcasts, Spotify and all other major podcasting platforms. One of the things that I …
 
In this podcast I go into depth about Isometrics and why they are a must for grapplers. Based on my experience there are 3 reasons why you need them as part of your BJJ strength training program... They are more “sport specific” for the physical demands of the mat. Grappling requires more isometric strength than any other sport and so it is importa…
 
Top 3 BJJ Strength Training Tips Work on Isometric and Leverage Based Strength. Look at more than just the Big 4 Movement Patterns (Squat/ Hinge/ Push/ Pull). Rolling is the best “strength training” you can do. Bonus Tip - Don’t mistake physical training for mental toughness training. Until next time... Train Strong, James Wilson…
 
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