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Balance Boldly for Ambitious Women in Business

Naketa Ren Thigpen: Balance (and) Relationship Advisor

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Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustain ...
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If you’re trying to figure out your new relationship with your young adult children, who are between 21 and 44 years old, without losing your grief on your sanity, this bite of balance is especially for you. Navigating the complexities of this new way of parenting the adults who don’t need your authority, but still “hopefully” value your wisdom, wi…
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In this concise yet potent micro episode, I’m answering an audience question on why you want to set expansive boundaries, what the benefits are, and the risk of not choosing to infuse them in your life, relationships, and business. Time Stamps: 00:00 Discussing boundaries and their key significance of what makes them expansive vs rigid 04:06 Why pe…
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Have you found yourself privately saying, “I don’t get it, I don’t have imposter syndrome, and can’t relate to people who say they have.” Our next guest, Sheila Buswell, can in fact relate to you if you’re a human who connects with that statement. At least she could, until she couldn’t… Once the CEO and Co-Founder of Buswell Biomedical, and veteran…
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We’ve all been there, stuck, questioning ourselves and asking what we should do next. In this episode, Dr. Jia Ng, a Board-Certified Nephrologist, Assistant Professor, Researcher, and Coach opens up and shares what she realized as a powerful truth that guided her toward a path, she could’ve never seen herself if she hadn’t slowed down to hear it. L…
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In a world where transactional connections are too common and professional networks are often built around WIFMRN (what’s in it for me right now) without true thought of establishing long, meaningful relationships, the power of mutual support is rare. Tiffany Houser, Executive Coach and Founder of EVOLVE, is focused on changing the narrative of the…
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Last week was about the art of professional breakups and this week we are diving into the signs and solutions for personal relationships that have come to their end. Understanding the theory of reciprocity in relationships is simple but applying that awareness in real time is far from easy when you justify the imbalance because of the amount of tim…
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Strategic conversations are required when you find yourself in dire need of breaking up with someone, you’re in a professional partnership with. Whether they are a business partner or project specific partner, tact is essential for your sanity and the sanctity of your reputation. Make no mistake, this is an art form in and of itself that takes prac…
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From meaningful interactions with loved ones to business strategies focused on premium value, this episode is exploding with resources. This is great information for anyone who works in the dual role of creator and relationship builder and also wants to enjoy the life you’re creating. Tune in for an all-gloves-off personal episode with Part 2 of Se…
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With mental health crisis, adrenal fatigue, burnout, and stress-induced illnesses on the rise, the topic of your well-being deserves a bit more prioritization. This episode shined light on the importance of self-care, reflection, celebration, and what it means to maintain a healthy balance between ambition and your personal well-being. If you’re cu…
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In this conversation, Naketa Ren Thigpen and Valerie Menzel discuss the importance of creating new habits and setting boundaries. They emphasize the need to schedule emails and responses to manage expectations and avoid burnout. They also explore the challenges faced by achievers in setting boundaries and the importance of self-awareness. The conve…
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In this episode, Naketa Ren Thigpen and Charlene Gisele dive into topics like achieving sustainable high performance, recognizing the need for change in business, and navigating conflicting priorities affecting personal life. Centering the discussion on finding joy and engagement while building success, the importance of meditation and personal gro…
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“Overwhelmed by the Pressure FOMO has created to make us all feel like we don't do enough. We don't see people. We're missing out on all this great stuff happening around us. And, actually, there's space for everything, and sometimes I feel like we're all overdoing it." – Featured Expert, Natalia Talkowska shares on the Balance Boldly Podcast. Taki…
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Anabel Oelmann, co-founder of The Healing Company, is driven by the mission to democratize access to integrated healing. Beginning her journey as a model, she battled stress-related migraines, finding relief in Eastern medicine. This transformative experience led her to become a certified nutritionist and establish a functional mushroom company. To…
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Our next guest is the creator of transparency TV, the first LGBTQ plus cartoon channel, specializes in integrative transformational breakthroughs and wears a bonus hat as a Master in Neuro Linguistic Programming. Moe Poole, known as Coach Moe is on a mission to create impact by elevating visionaries to empower others helping them embody one of her …
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In this episode of the Balance Boldly Podcast, we step behind-the-scenes on why the boldest are embracing their inner lazy overachiever to create true balance personally (and) professionally. Taking a personal dive by addressing feedback received from the BBP listeners who have expressed a desire for more of my professional insights, a new complime…
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This week, our special guest is Dr. Tamara Beckford, an emergency medicine physician, best-selling author, speaker, podcast host, and CEO of UR Caring Docs. Dr. Beckford is on a mission to reduce employee burnout through her workshops and mentorship to helpers and healers across the globe. Today, host Naketa Ren Thigpen sits down with Dr. Beckford …
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Our next guest is an accomplished author, speaker, and thought leader in the culture industry. Working with organization levels that range from start-ups to billion-dollar corporations, she’s helping decision-makers and key leaders cultivate strong cultures at the head to help empower the employees that move the body of the business. Charisse Fonte…
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Our next guest has taken her decade-plus skillset and business acumen beyond the boundaries of what most would expect an expert to say, do, or be. This brilliantly potent human has harnessed her Hulk-like disdain for hard sales, tacky self-promotion, and overly competitive sleazeballs as inspiration for serving entrepreneurs and founders with bette…
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Today we are holding space with a brilliant human who is Not Your Typical Business Coach, she’s a Marketing and Lead Generation Strategist, Host of an award-winning podcast, and author of You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You. Let’s welcome back to the Balance Boldly Podcast, Dr. Robyn Graham What to expect in today's BB…
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Our next featured guest expert helps women in tech and design break into the industry with sophisticated personal branding and career advancement mentoring. When she’s not serving our future STEAM leaders, supporting them as they ready themselves for greatness, she wears the hat of CEO and Head of Strategy at Chykalophia (pronounced: see-ka-lo-fia)…
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Today’s guest is helping women entrepreneurs and professionals hold space to heal. Dominiece Clifton, a Baltimore-based Certified Yoga Instructor, Trauma-Informed Breathwork, and Meditation Facilitator, is on a mission to enhance emotional education and well-being with body-centered approaches to healing. Host Naketa Ren Thigpen sits down with Domi…
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Our next guest has a unique perspective on the modern workplace. Known as The Job Doctor and go-to career coach for Gen Z and Millennials, Tessa White’s insights on how to navigate complicated relationships at work while building your career are exploding on social media. Today, on the BBP, host Naketa Ren Thigpen sits down with Tessa White to disc…
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Our next guest is a Business Coach helping women find the path to prosperity through pleasure & purpose. Best Selling Author, Speaker, and multi-company founder, with a double doctorate in Naturopathic Medicine and Acupuncture, Dr. Diane Diamond Mueller is changing lives with her superpower, being too much… Today, host, Naketa Ren Thigpen talks to …
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Our next guest is a Baltimore, Maryland, native, dedicated to empowering clients and nursing professionals with impactful, resilience-building tools that help them make informed wellness choices. She’s a trailblazing black female entrepreneur who is leading powerful discussions around cannabis inclusive patient care and restructuring the stigmatize…
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Tracy Crossley is a Behavioral Expert, Author, and Podcast Host of two weekly podcasts. With her background in business, marketing, psychology, ontological coaching, emotional intelligence, and intuitive abilities, Tracy is the gamechanger for women leaders looking to reinvent how they live and lead from the inside out. On today’s episode, host, Na…
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