Hints and tips for staying sane, avoiding overeating without deprivation and feeling wonderful in your Christmas finery!

I’m talking today about when life is passing you by, you’re busy and you know something needs to change but it feels a bit scary to actually take action. I’ve got a few tips to make change a lot easier and safer.

Inspired by an accidental exercise I did when I went looking for photos recently.

I’m taking you through my journey from emotional eater to emotional eating guide and body confidence mentor.

Find out more about the podcast, the method and how Beautiful Swans has evolved.