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The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average ...
 
Durch den Einsatz der Waffen einer schönen Frau in Kombination mit der traditionellen Waffe des Mannes in Form von aggreßiver Gewaltausübung geht Bikinirama gegen gesellschaftliche Konventionen vor. Objekte, die im Allgemeinen als "wertvoll" eingestuft und als Symbole eines gehobenen Standards angesehen werden, werden für die Protagonistinnen zum Ventil ihres Zornabbaus gegen das herrschende konservative Weltbild. Der neue Weg, den Bikinirama geht, zeigt deutlich auf, daß materielle Güter al ...
 
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show series
 
Surprise! with show day weekend looming I thought it was about time I spilled the beans! Content includes the back story, telling Joe and covid business and prep, carrying on managing demands, not telling my team why I decided to prep Why prep on the downlow and the benefits prep worries/meltdowns deciding on categories, shows & feds the plan / cur…
 
Today, I speak with IFBB Pro Kimberly Gier, a registered nurse, trainer, and baker! She fell in love with competing after her husband convinced her to give it a try and turned pro after 14 shows! At her first Pro show, she had to compete on a severely sprained ankle. Despite her injury she made the decision to push through and worked with her docto…
 
The latest in an ongoing series featuring Hong Kong filmmaker Cub Chien and James Mudge discussing topics in horror and cult cinema - in this episode we ask whether 'Elevated Horror' is the real deal or just a cynical marketing schtick, covering Ari Aster's HEREDITARY and MIDSOMMAR, and throwing in ST MAUD for good luck.…
 
A lot of people talk about struggles with overeating post show however the topic of undereating and attachment to condition isn’t always spoken about as much. Will joins me to talk about his post show experience as well as how he prepped with a busy corporate job and his plans for the future. Content includes Who is Will outside of BB Jump from ‘I’…
 
Today, I speak with IFBB Pro Ariel Barley, who earned her Pro Card less than a year after she started competing. She just made her Pro debut and placed 3rd. Then she won her second Pro show and qualified for the Olympia! Ariel talks about the team environment backstage at Pro shows and how she tried to focus on being in a good mood and making conne…
 
Things normally quieten down on peak week and with all extra time to think sometimes your mind plays tricks on you! Here is my survival guide for peak week to stop that self-sabotaging mindset creeping in. content includes Adapting to a change in routine and more down time Planning your show day and logistics Giving guests details ahead of time Min…
 
Today, I speak with IFBB Pro Daniela Burrola Reyes, who works as a registered nurse, She competed first NPC show in 2018. She earned earned her Pro Card after taking a break in 2020 and started her own resistance band company called Strong Pompis. She seeks to inspire people through her competitive journey as a shorter competitor (she’s only 4’11”!…
 
IFBB Pro Wellness competitor Lisa Meiswinkel joins me to talk about her experience of the wellness class and gaining her pro card. We go into detail about the wellness look as well as the importance of self-love in presenting your best self on stage. Content includes her journey to becoming pro her life as a physiotherapist main differences between…
 
In this episode Celeste speaks with Jennifer Aresco, an IFBB Pro who starting competing in 2015, winning her pro card at USA Championships in 2020 after 11 regional and 7 national shows. Celeste and Jennifer talk about Jenn’s journey throughout her 18 shows leading up to her pro card win, discussing what changes were made during both preps and off …
 
The newly crowned IFBB Bikini Pro, Becky Dean joins me to talk about her journey to pro status as well as finding out a bit more about who Becky is away from stage as well as a competitor. Content includes who is Becky? how did she get into competing PCA to 2Bros was pro the goal? challenges with scale weight dealing with serious injuries on prep h…
 
Today, I speak with IFBB Pro Kiki McClellan, coach for Team Boss Bodies. She earned her Pro card at NPC Nationals in 2020 after a long pandemic prep! Prior to bodybuilding, she was a competitive cheerleader and dancer. She credits this past experience with her comfort on stage. Kiki talks about how she utilizes her education in her coaching career …
 
Laura Skye and Sam Lee join me to talk all things photoshoots, to hopefully demystify the process and encourage you to all just go for it and book that photoshoot. Content includes Who is Laura Skye and Photographerthatlifts What happens in the lead up to a shoot Who should do a photoshoot Common misconceptions and hang ups people have What to do t…
 
Today, I speak with IFBB Pro Natasha Peay, who turned pro at NPC Universe in November of 2020. Her passion for fitness has sparked her and her husband to give back to the fitness community. She grew up in Hawaii and struggled with emotional eating. Once moving to California for college, she was able to overcome her poor relationship with food once …
 
In the second of three episodes introducing the notorious Category III form of Hong Kong exploitation cinema, James chats with veteran filmmaker and WB co-founder Cub Chien to get an HK industry insider perspective on the far-out sex and violence films of the 90s, discussing his own experiences and the making of 'China versions' of films for the Ma…
 
The WNBF will be coming to the UK for the first time this October. Steff Noble joins me to talk all things WNBF, women’s categories and drug tested bodybuilding. Content includes - her background as a competitor, turning pro naturally and why she decided to start WNBF UK - what female classes are available - how does the drug testing work? in depth…
 
Today, I speak with IFBB Pro Amberlyn Morgan, who’s an ICU nurse and also offers online coaching. She started competing in 2015 and turned pro in 2020 at her 4th National show. We talk about how Amberlyn’s journey to turning Pro and how a decision to stop playing college soccer lead her to the bodybuilding. When she learned about counting macros, i…
 
How often do you think your mindset holds you back? Harnessing a good mindset can help you in every aspect of your life, something I have learnt. I have been working closely with Coach Rob for a number of years and wanted to share not only some of the things I have learnt but also some things that you can start doing now to help you strengthen your…
 
In this episode Celeste speaks with Melanie Cyr, an IFBB Bikini Pro from Canada with a degree in family medicine, who has been practicing since 2017. Melanie found competing while looking for a challenge and her “one and done” mentality led her to finding a love for the sport and a desire to become a professional athlete. Celeste and Melanie dive i…
 
For the final part of the series, Celeste interviews founder of OMG Bikinis and figure competitor, Anna Golovyrina. Anna talks about how, as a competitor herself, she can relate to the ups and downs other competitors have experienced during the pandemic and having shows cancelled. As her business has grown, she has found less and less time for hers…
 
For part 3 of the series, Celeste interviews a return guest, Ingrid Romero. She is the face behind Ingrid Romero Bikinis and Pose Like a Pro posing coaching. Ingrid talks about the bonus of being able to rent suits and make last minute changes if a suit doesn’t work for a competitor. With the amount of time competitors put into prep, Ingrid wants t…
 
For part two of this series, Celeste interviews Karah Jones, CEO of Angel Competition Bikinis. They create custom fitness competition suits that make women feel confident on stage. ACB values ethical sourcing and labor, female empowerment, and making women feel confident. Karah has helped grow Angel Competition Bikinis into one of the largest provi…
 
Fellow FitX Judge, dog mum and tall girl, Phoebe Goodwin joins me this week to talk all things judging, posing and shoes. We of course also had to talk about our staffy’s too! Content includes Judging Posing Shoe talk Tall girl problems Past life as a figure competitor Current plans Phoebe’s Socials: IG: @phoebegoodwin1 YouTube: Phoebe Goodwin In c…
 
NEW OLYMPIANS DISCUSSED JUST WENT LIVE TODAY! USE DISCOUNT CODE 'CELESTE' AT CHECKOUT ON SHOEFAIRYOFFICIAL.COM In part one of our series, Celeste interviews Alexa Stimp, founder of The Shoe Fairy. She founded her company after her first show after she realized how hard it was to find a quality pair of show shoes. Alexa talks about how important com…
 
Episode Three of Seven - the first ever Whisky Bikini Radio Play is here to chill your blood! MOJO IN THE CORRIDORS OF BLOOD follows the adventures of a chimpanzee called Mojo and his best friend Jones as they come up against the evil Dr. Valdemar, a mad scientist creating ghoulish assassins by carrying out interspecies brain transplants, backed by…
 
Episode Two of Seven - the first ever Whisky Bikini Radio Play is here to chill your blood! MOJO IN THE CORRIDORS OF BLOOD follows the adventures of a chimpanzee called Mojo and his best friend Jones as they come up against the evil Dr. Valdemar, a mad scientist creating ghoulish assassins by carrying out interspecies brain transplants, backed by h…
 
Episode One of Seven - the first ever Whisky Bikini Radio Play is here to chill your blood! MOJO IN THE CORRIDORS OF BLOOD follows the adventures of a chimpanzee called Mojo and his best friend Jones as they come up against the evil Dr. Valdemar, a mad scientist creating ghoulish assassins by carrying out interspecies brain transplants, backed by h…
 
In the first of three episodes introducing the notorious Category III form of Hong Kong exploitation cinema, James talks the basics of Cat III, from the history of the rating through to key films and different variations on the sex and violence themes. Probably not an episode for the faint of heart....…
 
In the first ever episode of The Whisky Bikini Suspense Show, WB founders James and Cub discuss the podcast, WB film production and wider activities, giving listeners an idea of what to expect. Over a few (or more than a few....) drinks, Cub talks about his experiences as a director, producer, writer and actor in the Hong Kong film industry, and Ja…
 
BBC Coverage For The Industry! Massive pinch me moment to be asked to be interviewed on air to talk about all things bodybuilding and competing! As we all know there are still some misconceptions around our community and what we love so much to do. So hoping that I did our industry and sport proud today! Massive thank you to Tim Wheeler from @bbcno…
 
On today’s episode, Celeste speaks with Kristy Imsande, a lifelong athlete who has a background in cheerleading, her bachelors degree in nutrition, and who is also a coach and athlete for FitBody Fusion. Kristy turned pro in 2020 and went on to get first call outs in only her second pro show. Kristy shares what helps put her in the zone before step…
 
Finishing off the rest of the topics you guys submitted as well as providing a bit of an update of where I am at. Content includes How to get rid of loose skin Sex drive on prep Skin care advise for ache Update on me In collaboration with KOMPAK / #1 competing store www.kompak.storeJasmin Jeffery
 
​Today Celeste speaks with Joy Sheppard, a mother and nurse practitioner who started competed in 2014. She turned pro in 2018 at North Americans when she won the Overall. Joy talks about the feelings she has before stepping on stage and how gratitude plays into her whole prep. In speaking about her journey as a competitor, going through life strugg…
 
Whether you come first or last the work is never done in bodybuilding and every time you step on that stage you have achieved something amazing. Attending a lot of shows I always find people's reactions to placings very interesting. I always think there is room to be humble and considerate of the people around you . It is a choice how you conduct y…
 
In this episode, Celeste speaks with Stephanie Fournier, an IFBB Bikini Pro who started competing in 2017, turning pro at her 12th show. Stephanie is also a mother, trainer, and posing and prep coach. Celeste starts off the episode by asking Stephanie about her pre stage ritual, to which Stephanie shares how affirmations are her favorite go to prac…
 
Live from Cinematheque, it's Bikini Drive-In! On this special live episode, we discuss Shinya Tsukamoto’s 1989 film, Tetsuo: The Iron Man. Japanese cyberpunk, transhumanism & body horror. Listen every Sunday at 4:00 pm on CKUW 95.9 fm. Questions or suggestions? Email bikinidrivein@gmail.com
 
Well…..your girl got covid! It has really knocked me for six so I thought I would do and update on what has been going on behind the scenes for the last 5/6 weeks personally and with the business. I also cover off some of your topics. Content includes Getting covid keeping the business ticking over Being between categories Supporting a partner thro…
 
Today Celeste interviews Helen Fritsch, a 63 year old dynamo who does it all and doesn’t let her age dictate her drive! Helen hosts a podcast called Age is Irrelevant where she talks with other athletes about their accomplishments at any age! As a former collegiate track and field athlete, Helen is a life-long competitor. She describes her unpredic…
 
Picking which federation to do can be a mindful. In this episode I talk through frequently asked questions around feds such as which one to choose and can you swap between them. Content includes Can I cross over federations How to pick a federation Experimenting different feds Opportunities available How does it change with pro status In collaborat…
 
In this episode Celeste speaks with Sierra Swann, an IFBB Bikini Pro who works as a senior clinical research associate in clinical trials and as posing coach. Sierra talks about her experience being self-coached and her reasons for eventually deciding to hire a coach. Sierra is open about her challenges with an eating disorder and how that led her …
 
Should you be posting on social media or not as a competitor? I was speaking to someone in the KOMPAK dm’s about whether posting your competing journey on social media was the done thing, which got me thinking. Content includes Navigating social media as a first timer Show as much or as little as you want How important is your personal brand Feelin…
 
In today’s episode, Celeste interviews IFBB Pro Mary Ann on her road to becoming a professional athlete as well as the struggles she faced along the way. In this episode, Mary Ann opens up about her path to bodybuilding and how she has chosen to make a lifelong commitment to the sport. Celeste inquires about several noteworthy topics from: correctl…
 
After my first experience sitting behind the judging table I wanted to share the insights that I gained to help you. Content includes My experience judging for the first time Tips for competitors Seeing things from the judges perspective Being considerate Sticking to the criteria Do bikini colours really matter? In collaboration with KOMPAK / #1 co…
 
In this week’s episode, host Celeste Rains-Turk speaks with IFBB Bikini Pro Morgan Smith. This 23 year old bombshell started competing in 2018 and turned pro at her second national show! She has a bachelor’s in political science with future dreams of attending law school. Her daily activities include coaching a successful traveling softball team an…
 
On this episode of Bikini Things, Laura records solo and gives an update of her prep for her IFBB pro debut! She also talks about the skills and habits that help us level up as competitors, you won’t want to miss it! Don’t forget to rate, review, subscribe and follow us on Instagram at @Bikini_Things and @Laura_IFBBPro @Chellekeepitfit…
 
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