Лучшие подкасты про Body Transformation (2024)

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Episode 5: Connecting to Our Soul's Guidance in Times of Stress 32:14

3d ago32:14

32:14

Today, Cathrine discusses dealing with stress and provides suggestions on how to navigate through stressful periods by explaining the different types of stress and the impact it has on our physical and emotional bodies. She emphasizes the importance of self-awareness and offers tools and techniques to manage stress, such as breathwork, changing our…

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Episode 4: Walking the Path of "I Am Enough" 19:26

13d ago19:26

19:26

In this episode, Cathrine explores the concept of 'I am enough'. She discusses how operating from a sense of not feeling good enough is often unconscious and conditioned. The journey is about discovering and removing beliefs and limitations that keep us from experiencing our true nature of love and wholeness. The importance of aligning with our own…

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Episode 3: Finding Meaning in our Experiences and Challenges 35:08

1M ago35:08

35:08

This episode explores the concept of Earth as a school for souls to learn, grow, and heal. Cathrine explains that each experience and challenge is a classroom, and the soul chooses its incarnation and creates a blueprint for its learning. The soul sets up potentials for each incarnation, taking into consideration what it has already learned and wha…

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Episode 2: What's My Why? 21:20

2M ago21:20

21:20

In this episode, the importance of asking 'What's My Why?' is discussed. We explore how the previous paradigm of codependency created inequality and separation, and how the new era is focused on cooperation and unity consciousness. Honoring our unique contribution and aligning to abundance are highlighted as key aspects of understanding our why. Th…

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Episode 1: Why personal transformation is so important and impactful 49:20

2M ago49:20

49:20

This episode explores the power of personal transformation and its impact on creating a better world. Cathrine discusses the paradigm shift humanity is currently undergoing and the role of ego in this process. She explains the activation of the soul and the importance of connecting to our soul's blueprint. Cathrine emphasizes the need to go within,…

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Trailer: What does Soul Rising and Mindful Mastery mean for you? 2:37

3M ago2:37

2:37

Welcome to Soul Rising and Mindful Mastery, where we delve into unlocking the secrets of mind, body, and soul transformations. I'm your host, Cathrine Marshall. After going through several significant traumas and experiences, including a near-death experience, I was prompted to deeply study spirituality, psychology, holistic medicines, therapies, a…

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Alex Gierbolini Completed a Body Transformation Challenge, OCB on July 2021 1:54

2y ago1:54

1:54

Alex Gierbolini Completed a Body Transformation Challenge, OCB on July 2021 Alex Gierbolini is ranked among the top Natural Body Building Athletes in America and he also holds the title of Mr. OCB (USA) 2020, which is one of the most recognised titles in American natural body-building. Alex is also a Health Coach having more than 12+ years of exper…

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"From Struggle, Comes Purpose" 23:06

2y ago23:06

23:06

First episode of the new season is here and I am joined by a good friend of mine, James Anderson. James is a Personal Trainer and Entrepreneur out of Akron, OH. In this episode James takes us through his journey from broken and hopeless, being an active drug addict and convicted felon, to personal trainer, entrepreneur, and “challenger of limits”. …

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Breaking Generational Beliefs 37:29

2y ago37:29

37:29

Which of your beliefs are wholly, truly yours? Where did they come from? Have you ever questioned them? Do they make sense to you? See, a lot of people think questioning beliefs will deminish faith in their truth. I see it differently. If we question our beliefs (where they came from, why we have them and why we stand so firmly on them, whether or …

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Power To Change the World 13:37

3+ y ago13:37

13:37

You have more impact on the world than you know. Be aware of all that you do because everything you do matters.

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Accepting Stress Vs. Managing or Reducing Stress 13:40

3+ y ago13:40

13:40

In this episode I briefly discuss how stress can negatively affect us. The main point I reach is how so many of us just accept our stressful lives, don't change anything about it, but assume that since we are "used" to it that it is fine. I dive into how even though we are used to it doesn't mean it doesn't exist and even more so how it still can b…

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Reaping the Benefits and Setting realistic Expectations 27:25

3+ y ago27:25

27:25

Most people that give up do so because they aren't seeing the instant, drastic results they want from whatever positive change they were trying to make. However, just because something isn't visibly changing on the outside doesn't mean there isn't anything changing on the inside. In addition, we discuss how honestly evaluating your lifestyle and se…

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Expressing our Authentic Nature 14:54

3+ y ago14:54

14:54

The importance of being authentic and how it can impact ourselves and the world around us.

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Self-Image 29:59

3+ y ago29:59

29:59

We took a survey and want to bring awareness to some issues revolving around one's self-image. The Reality behind how people really feel about themselves.

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Discovering your why 19:21

3+ y ago19:21

19:21

"Why?" When it comes to finding motivation that will last through every obstacle you encounter, finding your 'why' or deepest reasoning, is going to be the key. What is a 'why?' How do I find it? And, how does it help me?

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What we Consume 13:31

3+ y ago13:31

13:31

What are we consuming on a regular basis other than food and drinks? How is it affecting us? Am I alright with that and if not am I willing to do something about it to change?

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Permanent Negative self Talk: shifting to the positive 36:27

3+ y ago36:27

36:27

In this episode I address the concern of permanent self-talk. Telling yourself that you will 'always' get hurt or others will 'always' leave, I am 'never' going to be good enough, and so on... We discuss how this affects you on a deeper level than you might be aware and then I give you the information and tools you need to begin the shift to a heal…

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Take action 8:55

3+ y ago8:55

8:55

Right now is the time to take action. Don't wait until your motivation runs out and you put your dreams on the back burner. Do something right now that is going to bring you closer to your goal. Take action!

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Eating is not a matter of Morale 12:05

3+ y ago12:05

12:05

How we associate our eating habits with morality like calling ourselves good or bad for the things and way we eat. How this affects us on a deeper level and why it isn't really an issue of morality. We are all just humans eating.

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How do I Know Where I am Going? 20:06

3+ y ago20:06

20:06

Once we realize we need something different in life, how do we know what that is? The good news is, you don't have to know right away! You don't have to decide right at this moment what you are going to do differently, what path to take, what you are going to do from here on out forever. We can open ourselves up and truly explore life and all it ha…

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Deciding it is time to do something different 18:46

3+ y ago18:46

18:46

Where it all begins. Is what I am doing now working for me or is time to do something different? We discuss what point it is in our lives that we reach when we are finally ready for positive change. Other topics include taking responsibility of our own lives, setting boundaries, and the different areas of life this all applies to.…

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Introduction to the Podcast 10:00

3+ y ago10:00

10:00

This episode is an introduction to the topics we will be discussing and why we're all here. I give you a little background and insight into how my journey brought me to this point and how this whole podcast thing started.

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Rising Phoenix Transformations: Mind-Body Revolution (Trailer) 0:43

3+ y ago0:43

0:43

Подкасты, которые стоит послушать

Подкасты на тему Body Transformation

Подкасты, которые стоит послушать

1
Alex Gierbolini Completed a Body Transformation Challenge, OCB on July 2021

Alex Gierbolini

1
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation

Cathrine Marshall

1
Rising Phoenix Transformations: Mind-Body Revolution

Jon Young

1
Episode 5: Connecting to Our Soul's Guidance in Times of Stress 32:14

1
Episode 4: Walking the Path of "I Am Enough" 19:26

1
Episode 3: Finding Meaning in our Experiences and Challenges 35:08

1
Episode 2: What's My Why? 21:20

1
Episode 1: Why personal transformation is so important and impactful 49:20

1
Trailer: What does Soul Rising and Mindful Mastery mean for you? 2:37

1
Alex Gierbolini Completed a Body Transformation Challenge, OCB on July 2021 1:54

1
"From Struggle, Comes Purpose" 23:06

1
Breaking Generational Beliefs 37:29

1
Power To Change the World 13:37

1
Accepting Stress Vs. Managing or Reducing Stress 13:40

1
Reaping the Benefits and Setting realistic Expectations 27:25

1
Expressing our Authentic Nature 14:54

1
Self-Image 29:59

1
Discovering your why 19:21

1
What we Consume 13:31

1
Permanent Negative self Talk: shifting to the positive 36:27

1
Take action 8:55

1
Eating is not a matter of Morale 12:05

1
How do I Know Where I am Going? 20:06

1
Deciding it is time to do something different 18:46

1
Introduction to the Podcast 10:00

1
Rising Phoenix Transformations: Mind-Body Revolution (Trailer) 0:43

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