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The Bodybuilding Dietitians

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The Bodybuilding Dietitians

The Bodybuilding Dietitians

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Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We ho ...
 
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Welcome back for episode 36 of our Road To 2023 series!We're BACK! In this episode Tyarra and Jack give a big life update on their past four weeks, including show day recaps for their Team TBD athletes, their personal journeys with bodybuilding, training and nutrition plus MUCH more!AUSSIE BODYBUILDING TEES :https://www.thebodybuildingdietitians.co…
 
Welcome back for episode 35 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past three weeks and talk about big life updates including moving house, changing gyms, upcoming shows for Team TBD athletes, seminar dates + presentations and much MUCH more!AUSSIE BODYBUILDING TEES :https://www.thebodybuildingdietit…
 
Welcome back for episode 163 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Is glutamine supplementation really necessary?- Does swapping the order of exercises during your workouts influence your results?- Thoughts on being ready early as a bodybuilder and PEAKING for you…
 
Welcome back for episode 34 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past three weeks and announce their new apparel line! They also talk about finding their groove with hard training, why eating more carbs and performing more weekly sets doesn't guarantee better results & much MUCH more!GET YOUR NEW T…
 
Welcome back for episode 162 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Does boiling and cooking vegetables reduce their nutrient content?- How to keep building muscle after ten years of lifting- Do shorter people have a muscle-building advantage over taller people?- S…
 
Welcome back for episode 33 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about training and nutrition updates, their new apparel line, Jack's mini cut results, how to find the bodyweight where you really "thrive" and experiences with rapid weight loss and when being aggressive w…
 
Welcome back for episode 161 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Discussion on the thermic effect of food (TEF)- Will eating specific foods help you burn more calories?- What is a hobby builder?- Protein intakes and recommendations for older populations trying t…
 
Welcome back for episode 32 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past four weeks! They talk about their recent vacation in Bali, the skill of finding work:life:bodybuilding balance, a potential change of plans for 2023/2024, Jack's minicut progress and much, MUCH more!GET YOUR TBD TEE :https://www.…
 
Welcome back for episode 160 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Will the occasional glass of wine impair your gains?- Discussion on alcohol and achieving your health and fitness goals- How to have a successful and productive building phase- Why do people consum…
 
Welcome back for episode 31 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about Jack reaching peak off season status with a blended food diet, peak body weights, ICN National results, Tyarra's draft plans for competing, their upcoming holiday in Bali and much MUCH more!GET YOUR T…
 
Welcome back for episode 159 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Thoughts on wearing a weighted vest during comp prep- If you're reverse dieting into your show do you still need to make adjustments to your peak week?- Are we better coaches or better athletes?- W…
 
Welcome back for episode 30 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! They give a recap on the IFBB Nationals and ICN QLD state show, and also give insight into how they're progressing through their own journeys with training, nutrition and physique development!GET YOUR TBD TEE :https://…
 
Welcome back for episode 158 of The Bodybuilding Dietitians Podcast!On this week's episode Jack is joined by TBD's first ever guest host Lawrence Grieve! Jack and Lawrence discuss a number of great topics such as:If you don’t train upper body, will your lower body have potential to be bigger?Is super compensation from a deload real science or bro s…
 
Welcome back for episode 29 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two and a half weeks, including show-day TEAM TBD highlights from the recent ICN and IFBB QLD shows!GET YOUR TBD TEE :https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6Thank you again for tuning i…
 
Welcome back for episode 157 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- What are we sick of hearing and seeing in the health and fitness industry?- The reality of a weight loss journey and calorie consumption when dieting- Would we ever consider using PEDs?- Thoughts o…
 
Welcome back for episode 28 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about plans for Season A shows, how they're tracking with their own diets and training plus much, MUCH more!GET YOUR TBD TEE :https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre…
 
Welcome back for episode 156 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Is caffeine actually a central nervous system stimulant? - How to find your "sweet spot" for caffeine consumption- Does coffee negatively influence digestion? Should you reduce your intake around m…
 
Welcome back for episode 155 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- The "Health Star" food rating system explained- Strategies for consistently eating enough food during a building phase- Will we ever stop tracking macros?- What is considered a "low fat" dietary in…
 
Welcome back for episode 154 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- How much of a difference does it make to fruit if you blend it rather than just eat it?- The health benefits of fat soluble vitamins- Why it's recommended that you combine vegetables with a fat sou…
 
Welcome back for episode 27 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! They discuss how "chasing the pump" in the gym could potentially be hindering your long-term strength progression, metabolic adaptation, breaking through diet plateaus and much, MUCH more!GET YOUR TBD TEE :https://www.…
 
Welcome back for episode 153 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Is ripe fruit higher in calories than unripe fruit?- The difference between resistance starch and fibre- Can you make newbie gains even if you've been training for years?- Is losing fat and buildin…
 
Welcome back for episode 26 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! Tyarra talks about her recent blood test results, changes to her new mesocycle and gives an update on her dieting phase, and Jack discusses his deload and plans for manipulating bodyweight in preparation for his next c…
 
Welcome back for episode 152 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Is there a BEST time of day to consume protein to increase muscle growth?- Are fibre supplements healthy and/or beneficial?- The reasons why we experience fat loss plateaus and how to break through…
 
Welcome back for episode 151 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60 and 104)A few of the questions and topics discussed during this episode are below:- How the shows will be run i…
 
Welcome back for episode 25 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! Tyarra talks about her game plan now that she's commenced a dieting phase, Jack elaborates on his changes to training while trying to work around his niggly knee & they discuss much MUCH more!GET YOUR TBD TEE :https://…
 
Welcome back for episode 150 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Are bodybuilders vain and superficial?- Is it inevitable to lose some muscle mass during prep?- The harsh reality of stage weight- How to easily meet your dietary fibre requirementsLink for TBD Tee…
 
Welcome back for episode 149 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack has the pleasure of interviewing physiotherapist and accomplished natural bodybuilder Lawrence Grieve!In this episode we were able to make the most of Lawrence’s expertise and quiz him on a number of physio topics that we are frequently asked!…
 
Welcome back for episode 24 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past three weeks and talk about changes to their new training mesocycles, pizza ovens, earning lifts in the gym, road rage and much MUCH more!GET YOUR TBD TEE :https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeof…
 
Welcome back for episode 148 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Advice for tracking meals out- Does tan and oil make a bodybuilding stage slippery?- What we recommend to do BEFORE you consider competing- How soon should you eat your post-workout meal?- Does mea…
 
Welcome back for episode 147 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Nutrition advice and considerations for skincare and acne- Do we advocate for intermittent fasting?- How to find a "balance" with fasting and eating windows- So you've lost weight... what now?- Sho…
 
Welcome back for episode 146 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Why do we need to be in a larger calorie surplus to lose body fat relative to how many calories we need to build muscle mass?- How often and for how long should you stay in a surplus? - Can you tra…
 
Welcome back for episode 23 of our Road To 2023 series!Our first episode of 2022! On this week's episode Jack and Tyarra give a recap on their past two weeks and talk about their goals for the new year, why they auto-regulated an unexpected deload and much MUCH more!GET YOUR TBD TEE :https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085…
 
Welcome back for episode 145 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Is the WHOOSH effect a real thing?- How to know if you've ACTUALLY plateaued and what to do about it- How can you determine whether or not you have enough muscularity to compete?- What would our la…
 
Welcome back for episode 144 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- How much christmas ham would you need to eat to gain 1kg of body fat?- Are certain rep ranges better than others for stimulating muscle hypertrophy?- Will training with lighter weights and more rep…
 
Welcome back for episode 22 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk about pushing up bodyweight past "aggressive levels", becoming desensitised to talent, plans for building and dieting in 2022 and much, MUCH more!GET YOUR TBD TEE :https://www.thebodybuildingdietitians.com/tb…
 
Welcome back for episode 143 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- What's the difference between fruits and vegetables?- Do mushrooms count as vegetables?- How can you identify if you're performing junk volume in the gym?- If our bodies have muscle memory, do they…
 
Welcome back for episode 142 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- How to increase testosterone levels naturally- Assisted reps vs forced reps- What does it mean to train beyond failure?- Having a healthy relationship with scale weight- Is there an optimal time of…
 
Welcome back for episode 21 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk about Jack's changes to nutrition, gym performance, grip strength, Tyarra not feeling the need to chase higher carb targets and discuss what a final rep of a set should REALLY look like.GET YOUR TBD TEE :http…
 
Welcome back for episode 141 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Should you start reversing if you've been dieting for six months?- Can you have abs at any level of body fat?- Exercise, inflammation and fluid retention explained- Can NSAIDS reduce muscle hypertr…
 
Welcome back for episode 140 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share more about themselves and answer a whole bunch of questions NOT related to nutrition and bodybuilding! We hope you enjoy the mix up and the laughs!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprec…
 
Welcome back for episode 20 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk in depth about their rationale for changing training splits, plans for pushing bodyweight, striving for work-life balance and much, much more.Thank you again for tuning into the podcast and we hope you enjoy!…
 
Welcome back for episode 139 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Pre-workout and post-workout macro recommendations- How to avoid reactive hypoglyceamia- How many meals should you eat per day? Is four superior to five?- Is the barbell hip thrust a must?- Opinion…
 
Welcome back for episode 138 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Can you eat more food and lose weight?- How much weight should you gain per month during the improvement season?- Changing your perspective on scale weight- Is black coffee calorie-free?- Will we e…
 
Welcome back for episode 19 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, business, life, and everything else in between! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give u…
 
Welcome back for episode 137 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Do step counts have a meaningful effect on fat loss success?- Discussion on steps in prep- How to choose a bodybuilding federation and division- Are gluten-free foods healthy?- How to regain normal…
 
Welcome back for episode 18 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! They chat about their new mesocycles & macro increases, Jack's blood test and testosterone results post-prep, feeling the itch to diet, updates on their new oversized tees and much MUCH more!Thank you again for tuning …
 
Welcome back for episode 136 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- The reality of dieting during a comp prep- Managing hunger and fatigue during prep- Conventional Deadlifts vs RDLs- How to progress when a lift stalls- Dream protein flavours?- Does Jack have a sta…
 
Welcome back for episode 135 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Are artificial sweeteners safe for consumption?- Sugar alcohols vs artificial sweeteners explained- Is it okay to perform the same exercise more than once per week?- Debunking the carnivore diet- F…
 
Welcome back for episode 17 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, body composition and life! They also talk about how they responded to their first injection, the 2021 Olympia, handing constructive feedback, news on their upcoming apparel line and more!Thank yo…
 
Welcome back for episode 134 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Should you include a different source of protein, carb, and fat in each main meal?- Is knowing your exact body fat % relevant in bodybuilding?- The truth about body fat testing- Can you make progre…
 
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