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Ready to take charge of your health—mind, body, and spirit? Join us as we chat with leading experts on everything Ayurveda—from time-tested Ayurvedic basics to modern topics not found in the ancient texts. Topics include seasonal pollen, food sensitivities, immunity, bone and joint health, women’s health, men’s health, mind and memory, sleep, stress, and so much more. No one-size-fits-all diets here. It’s all about you. Find your personalized path to wellness.
 
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Long-Term Allergen Support: Amrit & Triphala Super Herbs 30 min. With Shawn Diddy and Śankari Wegman If you listened to our last 3 episodes in this series, you’ve learned some natural, effective Ayurvedic strategies to help ease your discomfort in the short-term through diet, lifestyle, and herbs. But what about the long haul? Is it even possible t…
 
Nip Pollen in the Bud 20 min. With Shawn Diddy and Śhankari Wegman Love flowers but hate pollen? In the debut episode of our Ayurveda 101 podcast, we’re jumping right into a seasonal, mid-summer topic: pollen. The world is in bloom—and it’s sneezin’ season! Join Shawn Diddy and Śankari Wegman for an in-depth discussion about the Ayurvedic perspecti…
 
Ease Food Sensitivities with Delicious Diet & Herbs 24 min. With Shawn Diddy and Śankari Wegman Struggling with food sensitivities? You’re not alone. Food sensitivities are very common, and they’re becoming more so with time. From the perspective of Ayurveda, food sensitivities have their origins in an imbalance in the gut, the microbiome (all the …
 
The Surprising Reason You’re Sensitive to Dust & Dander 26 min. With Shawn Diddy and Śankari Wegman If you’re the kind of person who starts has dander sensitivities when you even look at a cat or dog, chances are you have an immune system that overreacts to harmless natural substances. But there’s hope. From the perspective of Ayurveda, accumulated…
 
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