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Boundless Radio

Boundless Radio

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An eclectic mix of old and new Afro-Beat, Ambient, Boogie, Brazilian, Disco, Electronic, Groove, Hip-Hop, Psychedelic, Rnb, Soul, Tropical, and more. Instagram: boundlessradiola
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Boundless Body Radio

Casey Ruff

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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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Send us a text Donika Hristova is a Certified Integrative Nutrition and Keto for Mental Health Coach who is based just outside Washington,DC. She is passionate about transforming mental health challenges into opportunities for holistic wellness and vitality. Her own journey through personal health struggles has taught her that investing in well-bei…
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Send us a text Doug Reynolds is a returning guest on our show! Be sure to check out his first appearances on episode 532 and episode 670 of Boundless Body Radio! Doug Reynolds, MHP, is the Founder and CEO of LowCarbUSA® and the Founder and President of the Society of Metabolic Health Practitioners. A software engineer by training, Doug's journey in…
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Send us a text Dr. Kevin Gendreau is a returning guest on our show! Be sure to check out his first appearance on episode 265 of Boundless Body Radio! Kevin R. Gendreau, MD, is a board-certified obesity medicine physician, author, and advocate for metabolic health based in Fall River, Massachusetts. With a personal journey of losing 125 pounds and r…
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Send us a text Dr. Ben Bocchicchio is a returning guest on our show, and one of my favorite people to hang out with in-person! Be sure to check out his first appearance on Boundless Body Radio on episode 686! Dr. Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He was awarded degrees i…
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Send us a text Caroline Beckwith is a certified wellness counselor, personal trainer, and former wilderness recovery guide. After suffering from anorexia for fifteen years and going to numerous treatment programs and therapists, all of which failed, Caroline fully recovered from anorexia four years ago using the novel treatment through Anor-Exit® t…
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Send us a text Robyn Dobbins is a returning guest on our show! Check out her first appearance on episode 469 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show! Robyn Dobbins is an amazing friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023, and attend several low-carbohydrate conf…
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Send us a text Bethany McKenzie was thrust into the world of type one diabetes when her son was diagnosed with the disease in 2015. She discovered this when Bethany came back from a trip, when she noticed her son, River, had lost weight, dropping from 46 to 40 lbs. Immediately, she rushed him to the hospital, and he was diagnosed. For several years…
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Send us a text Dr. Jeremy Ayres, co-author of The Red Pill Revolution, passionately uncovers deception in the Medical Industrial Complex and its links to the Pharma and Food industries. Holding titles like Senior Practitioner of Physical Medicine and NaturoPractic Consultant, he merges Chiropractic, Osteopathy, and Naturopathy. Trained as a UK Oste…
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Send us a text Tia Reid, CDM, CFPP, MHP is a former guest on our show! Check out her first appearance on episode 444 of Boundless Body Radio! As a Certified Health Coach Practitioner, Tia is passionate to guide others on their individual journeys to wellness. Tia specializes in helping clients focus on Low Carb, Healthy Fat Nutrition to heal their …
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Send us a text Enjoy this special episode featuring some of our favorite moments from 2024 on Boundless Body Radio! Thank you to all of our amazing guests, whether they made it on to this episode or not. Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come! F…
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Send us a text This one was powerful. I hope you enjoy this one. Mia Mendez is a CPTSD recovery coach and ketogenic lifestyle coach, and shares her story of recovery on various podcasts about using ketogenic therapy to achieve remission from bipolar disorder. After receiving over a dozen mental health diagnoses, including the diagnosis of bipolar d…
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Send us a text Merry Christmas and Happy Holidays! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Carnivore Diet Tips and Tricks with The Carnivore Teacher John LaSpina! 606 John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, e…
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Send us a text Louise Digby is a BANT registered nutritional therapist, weight loss expert and the creator of the Nourish Method that helps women get their dream body, supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more. Louise specializes in helping her clients understand how horm…
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Send us a text Today we are releasing another bonus episode! This is my recent appearance on the Exercise Is Bullshit Podcast! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Logan Herlihy is a leader in the evidenced based exercise field and the Director of Health and Wellness for Reformed Fitness, an…
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Send us a text Cody Cox, CMHC, NTP, is a licensed psychotherapist and clinical holistic nutritionist and has several years of experience assisting individuals in overcoming various mental health challenges, including depression, anxiety, chronic stress, ADHD, bipolar disorder, and PTSD. Recently, he has expanded his services to include helping peop…
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Send us a text Katherine A. Tague, LPCA, is a licensed therapist specializing in teens and young adults struggling with stress, anxiety and related conditions, such as OCD and eating disorders. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment center for adolescents in Westchester County, NY. A…
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Send us a text Dr. Matthew Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. He is a well-respected clinical psychiatrist for more than 25 years. After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he rec…
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Send us a text Neseret Bemient, is a Holistic Mental Health Coach who assists individuals diagnosed with mental disorders in implementing metabolic therapies, including ketogenic diets, to enhance their energy, mental clarity, and mood stability. She also provides support for individuals as they safely taper off psychiatric medications under medica…
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Send us a text Amber O’Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio, and her second appearance on episode 301, all about low-carbohydrate diets and sleep, which is one of our most talked about episodes of all-time! Canadian born Amber O’Hearn, MSc, is a data scientist by pro…
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Send us a text Nicole Laurent is the most featured returning guest on our show, so be sure to check out all her appearances on episodes 248, 343, 438, and 538 of Boundless Body Radio! Nicole Laurent, LMHC, has been a licensed mental health counselor in Washington state for almost two decades. Her current practice focuses on helping her clients with…
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Send us a text Wayne Walker is the founder of Reflective Mind Hypnosis. Wayne is a passionate and dedicated hypnotherapist who has transformed the lives of countless individuals by addressing challenges such as anxiety, depression, panic attacks, weight loss, and smoking cessation. With a unique blend of expertise and compassion, Wayne creates a sa…
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Send us a text Nori Parelius, PhD is a scientist by day and a blogger, writer, and overthinker by night. She used to be a chubby, nerdy kid with bad knees, but thanks to her interest in nutrition and exercise, she managed to grow up to be a healthy, nerdy adult with much better knees! She is constantly diving into new topics and interesting rabbit …
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Send us a text Buz Smith and Bruce Schnaak are two of my best buds! We met for the first time on the front row at the Keto Salt Lake Conference in 2022, and have crossed paths at several conferences ever since, usually on the front row! Both Buz and Bruce are brief former guests on our show, appearing on episode 424 of our show, on an episode calle…
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Send us a text Today we are releasing another bonus episode! This is my recent appearance on The My Metabolic Life YouTube Channel with Brett Smith!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Check out this episode on YouTube as well to see the full video! Brett Smith is a former Population Healt…
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Send us a text Rick Olderman is a returning guest on our show! Be sure to check out his first appearance on episode 400 on Boundless Body Radio! Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience. He specializes in helping people with chronic pain and helps his clients transition into a pain-free life. R…
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Send us a text R.D. Dikeman, PhD, is a theoretical physicist and loving husband of Roxanne Dikeman, PhD, a clinical psychologist. Their world was turned upside down when their young son David was diagnosed with type 1 diabetes. After following conventional dietary advice for this condition led to uncontrollable blood sugar, dangerous “hypos,” and m…
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Send us a text Nayiri Mississian is a former guest on our show! Check out her first appearance on episode 437 of Boundless Body Radio! Nayiri Mississian, MHP is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition organizations. She has been involved in nut…
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Send us a text Katie Wrigley is a former guest on our show! Check out her first appearance on episode 399 of Boundless Body Radio! Katie Wrigley is a Cognomovement Practitioner & Coach. Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.…
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Send us a text Jess Apple is a writer, editor, and passionate metabolic health advocate. As a founder of the Metabolic Revolution, alongside former podcast guest Steve Fields, hosted on episode 710 of Boundless Body Radio, Jess is dedicated to ensuring that people have access to accurate information about human metabolism and its profound impact on…
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Send us a text That's right. Check out his video detailing his experience eating about 16 McDonald's burger patties every day for two months! Dave MacLeod is a returning guest on our show! Be sure to check out his first appearance on episode 601 of Boundless Body Radio! Dave MacLeod is a professional all-round climber based in the highlands of Scot…
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Send us a text Dr. Mikki Williden graduated in 2011 when she obtained her PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. As a registered nutritionist, Mikki has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals.…
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Send us a text Dr. Erin Louise Bellamy, MHP, is the founder of Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1 on 1 metabolic therapy for both psychiatric conditions and overall metabolic health and goes as far as treating psychiatric conditions such as depression, …
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Send us a text Brandon and Whitney Cawood are parents-turned-filmmakers who are currently embarking on a fascinating quest after discovering their child's sensitivity to synthetic dyes. Their journey into making a new documentary, called To Dye For: A Documentary, delves into the profound impacts of these chemicals, featuring meetings with leading …
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Send us a text Today we are releasing another bonus episode! This is my recent appearance on The Catapult Effect Podcast, hosted by Katie Wrigley!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Check out this episode on YouTube as well to see the full video! Katie Wrigley is a former guest on our sho…
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Send us a text Will Ziener is a retired United States Air Force Special Operations Veteran who always took pride in his physical fitness condition. However, as he aged and his health and fitness declined, he came to the conclusion that everybody just gets fat. This conclusion didn’t necessarily stop him from trying to stay in shape, but he just acc…
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Send us a text Neil Gyte is a returning guest on our show! Be sure to check out his first appearance on episode 695 of Boundless Body Radio! Neil Gyte’s health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave N…
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Send us a text Emily Penton is the creator of The Inner Clarity System, which focuses on how to create your new way of being. Emily has learned that feeling helpless, hopeless, and worthless is the false reality that comes with contaminated thinking. According to her, the food we eat is the first pollutant that creates the physical distress in our …
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Send us a text Caryn Zinn, PhD, is a returning guest on our show! Be sure to check out her first appearance on episode 333 of Boundless Body Radio! Caryn Zinn, PhD, RD is a New Zealand Registered Dietitian and an Associate Professor at AUT University, NZ. Her research and clinical practice work focuses on the whole-food, low carbohydrate, healthy f…
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Send us a text Dr. Roshani Sanghani is an American board-certified endocrinologist, who brings 15 years of clinical experience to the table, alongside her own personal journey as a patient of hypothyroidism and pre-diabetes. Her personal touch allows her a deep understanding of the struggles many patients face, including medication’s side effects a…
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Send us a text Dr. Ryan Attar is a returning guest on our show! Be sure to check out his first appearance on episode 186 of Boundless Body Radio! Dr. Ryan Attar is an expert in managing Type 1 diabetes. Dr. Attar is a veteran of the US Army, and after serving overseas, Dr. Attar developed Type 1 diabetes, and was medically discharged from the Army …
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Send us a text Dr. JoAnn McManamy is an incredibly inspiring person and has an amazing story of recovering her health through lifestyle change! Dr. JoAnn McManamy earned her bachelor’s degree in communication from the University of Connecticut, an MBA in Management, a master’s degree in counseling and psychology, and a Doctorate in Education from t…
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Send us a text Andrew Koutnik, PhD is a researcher studying the influence of nutrition and metabolism on health, disease, and performance. He originally began his research path at Florida State University in the Exercise Science studying the influence of nutrition, exercise, supplementation, and environmental extremes on health-based outcomes in no…
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Send us a text Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who has been in healthcare for over 27 years. After experiencing the ketogenic lifestyle’s effect on her own autoimmune condition, she decided to build a keto-based medical practice called The Keto Prescription so others could benefit from it to…
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Send us a text Dr. Ryan L. Cooley is a cardiologist in Provo, Utah and has been in practice for more than 20 years. Dr. Cooley is passionate about advocating for lifestyle choices as a means for achieving health through education and as a way to empower patients to make informed decisions regarding their care. His favorite part about medicine is le…
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Send us a text Terri Haas is a carnivore diet and low carb/healthy fat (LCHF) content creator! Carnivore herself since 2016, she might have been one of the few who chose to eat this way simply because meat was always her favorite food. When she's not busy in her kitchen creating carnivore/LCHF recipes, she volunteers her time in a migraine protocol…
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Send us a text John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, and episode 606 of Boundless Body Radio! John LaSpina is a 59-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most…
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Send us a text Lanell Lenzkes is former Principal at Foothills Christian Middle School, located near San Diego, CA. Lanell Lenzkes is married to her high school sweetheart, Dr. Brian Lenzkes, who we recently interviewed on our podcast, and her life and career changed drastically when her husband walked away from a financially successful position in…
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Send us a text Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience. Dr. Lenzkes is an internal medicine doctor based in California and Arizona who has focused much of his attention on clinical nutrition. Dr. Lenzkes received his…
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Send us a text Mike & Corrie-Beth Lipowski are returning guests on our show! Be sure to check out their first appearance on episode 507 of Boundless Body Radio! Mike & Corrie-Beth Lipowski are the owners of the PURE PHYSIQUE franchise, which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transfor…
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Send us a text Today we are releasing another bonus episode! This is my recent appearance on The Life's Best Medicine Podcast!! We're hosting Dr. Brian Lenzkes and his wife Lanell this week, so I thought this episode was right on time! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Dr. Brian Lenzkes i…
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