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AlkoCast - Der Podcast, der informiert, Gäste zu spannenden Themen präsentiert und gerade im Sport viele neue Wege eröffnet und erklärt! Ob MMA, BJJ, Boxen, Thaiboxen, K-1, Fitness, Fußball - hier ist Expertise im Überfluss geboten! Gleichzeitig wird aber auch das normale kulturelle Panorama abgedeckt und thematisiert. Bitte auf iTunes und Facebook, egal ob negativ oder positiv, bewerten und im besten Fall liken und abonnieren! Kontruktive Kritik ist sehr, sehr gerne gesehen! Ich bin 25 Jahr ...
 
Welcome to the Jiu-Jitsu of Life Podcast. Join hosts Carter Fisk and Mo Siddiqui introduce a new weekly podcast for Brazilian jiu-jitsu enthusiasts, who are striving to succeed both on and off the mat. Navigate the Jiu-Jitsu of Life with Carter and Mo as they discuss how their mission for the podcast is to help enthusiasts balance their busy lives with their passion for BJJ.
 
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show series
 
As people get older they often complain about being a certain age. Could this be the nocebo effect? Thinking negatively about your health can cause you to feel aches and pains. Is it possible to change this view and look at ageing in a positive way? Mindset is vital to finding success in business, jiu-jitsu and life. In this episode Carter and Mo d…
 
Where do your beliefs come from? Have you developed them over time, tinkering and thinking about them or have they been socialised into you? We are socialised by the media, our friends and our family into having certain viewpoints. In this episode Carter and Mo discuss how we figure out what we actually believe and become an independent thinker. • …
 
Can self development books and jiu-jitsu instructional videos hamper learning? The only way to actually learn is to try things out until you find what works for you. Mentorship, videos and books might seem like they have the answers but they also take you away from doing things. In this episode Carter and Mo consider if mentorship is procrastinatio…
 
Being good at jiu-jitsu doesn’t mean that you will always beat everyone. Maybe you are having a bad day. Maybe there is just someone who you always lose to. Can there be advantages to sparring with people who always dominate you? In this episode Carter and Mo discuss how watching videos of fighters sparring can be more illuminating that watching ac…
 
While writing The Book, Carter hit a bit of a roadblock. He realised that the key to being different to other books was to be authentic. Rather than write about well known jiu-jitsu people, he realised his friends perfectly demonstrated the lessons he was writing about. In this episode Carter and Mo discuss the various benefits authenticity can bri…
 
In this episode Carter and Mo talk about discipline. Not the discipline to work hard but the discipline to say no. When it comes to business, you have to say no to bad deals. In jiu-jitsu, as you get older, saying no becomes more important, be that cancelling a training day, thinking about who you train with or not training certain styles. This can…
 
Consistency is key. Keep showing up and you get to 150 podcast episodes or a black belt in jiu-jitsu. But how do you stay motivated to keep going? Whether it’s jiu-jitsu or business, how do you keep your head in the game? Understanding and accepting your limitations can be key to keeping going. When you find yourself limited (by injury or time) and…
 
There is a lot of debate in Texas right now about Governor Abbott’s decision to rescind mask orders. What this really does is allow people and businesses to have the freedom of choice to choose the actions and behaviours that are right for them. In this episode Carter and Mo discuss where responsibility for other fits in to this, whether jiu-jitsu …
 
When is a niche just being close-minded? Is John Fedro’s mobile home business a niche or is he just missing opportunities by being too focused? Similarly in jiu-jitsu being tightly focused can mean missing opportunities to win. In this episode Carter and Mo explore the difference between having a niche and not being open to other possibilities beca…
 
Carter and Mo recently survived a snow storm in Texas, including dealing with power outrages and leaking pipes. Is having an entrepreneurial mindset a benefit in a crisis? What did they do to prepare and what preparations are they going to take for a future crisis? In this episode they talk about getting through it, the value of building community …
 
This episode we have Dr. Carrie Hardy and her lesser half Dr. Chris Hardy. They answer some listener questions that I have fielded over the last few weeks and I get put in the dog house for the nicknames I pick. We look forward having Carrie on more as she gave some really good information on a wide range of topics. Some of the questions were: ​1) …
 
What is meant to happen will happen. This is a common saying which seems to echo the stoic idea of only focusing on what you can control and not what you can’t. But is this always the right approach? In a boxing match, a jiu-jitsu fight or a sales negotiation there are 2 important factors – you and your opponent. Do you just focus on yourself or wo…
 
The gas man himself Andrew Solheim comes on and sitting on his lap the whole episode is Dr. Chris Hardy. We talk the Gracies getting canceled, FloGrapplings Who's Number One event coming up on Feb 26th, at the time only a few fights were announced. Now we know Geo is competing against Junny O. And Gordon Ryan is stepping in for the injured Nicky Ry…
 
2021 is going to be a year of recovery and repurposing. Carter and Mo reflect on what things have changed now that we are almost a year into living with Covid. Jiu-jitsu gyms are still quiet. Is garage training with your buddies going to become a norm? Now that people have realised that working from home both works and is preferable, what is going …
 
It’s easy to think that jiu-jitsu should only be focused on winning. Kaelum Kalista has been running his new academy in Georgia for 4 months and as a competition focused school he has actually been thinking about losing. How do you teach people to deal with losing? Winners can’t be winners all the time and failing is just a part of being successful…
 
**I had to use a backup mic so my audio is a little wonky, I will have that sorted for the next episode. Hope you enjoy.​** Chris and myself enjoy a chat about the effects this lockdown has been on our mental state. I have been all over the map and have struggled with a tremendous amount of mixed feelings and we try to talk about it. I also hit him…
 
Progress has begun on the Jiu-Jitsu of Life book. Throughout making this podcast Carter and Mo have looked at how certain lessons and ideas can apply to both business and jiu-jitsu. They have shown that there is intersectionality and crossover even though there may appear to be little connection. In this episode Carter outlines what the book will c…
 
It’s the first episode of the new year and Carter and Mo have been thinking about goal setting. Is it always necessary to set precise, concrete goals? Are there benefits in just focussing on the process? Carter and Mo have learnt a lot from setting and achieving (or not achieving) goals over the years. In this episode they discuss focussing on the …
 
The founder of Zappos recently died. It seems that the last year of his life included some bizarre and unhealthy behaviour. He was a successful guy with some groundbreaking ideas about how to build a company. Tony Hsieh is one of many well known successful people who struggled after they achieved success. If you are motivated to become great at onl…
 
We are almost at the end of 2020. Carter and Mo reflect on this past year, lessons learnt and opportunities found. The impact of social media has never been clearer. It skews the way we think about things and causes people to be firm in their opinion of something, when actually there is no clear answer. The vaccine is a good example of that. Carter…
 
This has been a year of resilience and overcoming. Carter has recently faced another difficult situation. Dealing this he realised how beneficial the way he has set up his life has been. Time freedom, finances and the relationships he has built made getting through this difficult situation easier and smoother than it could have been. In this episod…
 
We are currently living through a Black Swan Event and it is becoming clear that mindset can really impact how people are coping. But how do you develop a good mindset? Consistency can be key to just getting on with life when it is falling apart around you. A good mindset starts with habits and routines. In this episode Carter and Mo discuss their …
 
Carter has recently been dealing with a succession of bad things happening to him and his family. He knows that you can’t control what will happen to you, but you can control how you react to things. But when multiple things happen in a short period time this can be difficult to do. Are there strategies that can help you to retain control of you em…
 
We’re are 9 months into this pandemic and many states are once again putting in place restrictions. Is another lockdown a good idea? Is it right that the government can restrict peoples’ freedoms? Many jiu-jitsu schools barely survived the last lockdown. Many people couldn’t train for several months. In this episode Carter and Mo talk about the fal…
 
When you buy a product or service you expect it to go smoothly. It’s incredibly frustrating when the people you are paying are bad communicators. It makes the process difficult and you are unlikely to use them again. From a business point of view, good communication can make customers feel respected. Commutating your value and can win you customers…
 
Can building relationships play a role in minimising the risks of your business? If you invest in mobile homes developing a good relationship with the park manager can be an asset that reduces risk. How you treat your customers is important. It’s easier to retain customers than to create new ones. Can you build a relationship with your customers th…
 
Keeping things simple can be beneficial in all areas of life. Keeping your business simple can reduce overheads and keep you focussed on making one thing work. In jiu-jitsu, can you have a winning strategy based on mastering a few moves? What other areas of life can keeping things simple actually make life feel freer? In this episode Mo recounts wa…
 
If you look at social media these days, there seems to be two pathways to success. The Instagram path of leisure and the hustle culture of doing everything. Are these approaches unrealistic and ultimately wrong? Both these paths are approaching extremes – doing nothing and doing everything. Is the path to success actually somewhere in the middle? I…
 
Andrew Zai had a successful career in engineering and has recently given it up to start a plumbing company. What is it like to start a business in a field you are unfamiliar with? What has been the hardest thing about starting? Andrew talks to Mo and Carter about his journey into entrepreneurship, why he decided to get a franchise and how jiu-jitsu…
 
Kaelum Kalista is back for another chat. He has temporarily moved back to the US after covid made running his school in the Dominican Republic difficult. Now based in Georgia, not only has he jumped back into training and competing, he has opened up another school. In this episode Kaelum talks about raising out of diversity, training for competitio…
 
Entrepreneurship is not the right path for everybody. It’s important to figure out who you are and what makes you stick. Technicians find real passion in becoming skilled and using that skill. They don’t want to run a business. In this episode Carter and Mo discuss being a technician vs being an entrepreneur and the importance of figuring out who y…
 
Mo has recently been questioning if there is value in a college degree. Both he and his wife have not utilised their degree in their working lives. Most people walk the path of going to college after high school. But self education is important to and many entrepreneurs find more value in self education and mentorship than their formal education. I…
 
In order to change things we often look to the world around us, but often change needs to start from within. How can changing yourself improve things? We are in the middle of a global pandemic and life right now can feel out of control. One of the keys to happiness and success is to avoid focusing on the things that we can’t change. In this episode…
 
Being self critical can be motivating. Holding yourself to high standards can cause you to get things done and achieve success. But it does not work for everyone. Carter and Mo discuss how being self critical works for them, issues with listening to experts and thoughts about when ego helps and when it hinders. • The stress of moving house (00:54) …
 
What you focus on matters. If you want to be great at jiu-jitsu you need to focus your training on jiu-jitsu. How do you also build up conditioning, strength and flexibility? Do too much supplemental stuff and it will impact your jiu-jitsu training. You need to find your sweet spot. The same is true of making deals in real estate. What kind of prop…
 
Carter and Mo follow-up their last episode with some more discussion on accountability and the need to measure progress. Why is it so important to hold yourself accountable? Can having mentors in other industries be beneficial? Progress has been made on their new project Beyond The Badge. Carter and Mo talk about why it is needed and how it will be…
 
Should you tell people about your plans and goals? Or should you keep it to yourself? There is a lot of evidence that accountability can be key to actually achieving your goals. Mentors or accountability partners can really help you stay on track. In this episode Carter and Mo discuss the things that help them stay accountable and actually achieve …
 
Self limiting beliefs can impact all parts of your life including jiu-jitsu and business. Carter has realised that he has a limited belief when it comes to building property. It has always been something he has avoided considering. Now he is wondering what was holding him back. How do we overcome our self limiting beliefs? Sometimes they protect us…
 
Positive thinking, affirmations and visualisations are all tools that can be very beneficial in the daily struggle to improve ourselves and achieve success. But what about the other side of things? Can thinking about the bad things that may happen actually be helpful? Contemplating what would happen if the things you had were gone can actually help…
 
Two topics in this weeks episode – making money and meditation. Should you make money by focusing on 1 thing or use your skills in several areas? If you only have $1000 how do you get into real estate investing? Mo has recently encouraged Carter to start meditating and Carter is finally beginning to ‘get it.’ He talks about how he has changed his m…
 
Carter has a plan. The video of Rayshard Brooks being shot in the carpark of a Wendy’s had a huge impact on Carter. He wants to use the two things he knows – jiu-jitsu and real estate to make a difference. Can the right training in jiu-jitsu techniques help officers handle themselves better in difficult situations? Can jiu-jitsu help reduce the num…
 
Shaun Joins me today to chat about a few hot button issues like Law Enforcement Training, defunding the police, and being a big teddy bear. We also talk some judo and Jiu-Jitsu, but this will be a multiple episode chat with Shaun, because we were a little scattered thanks to me and we just scratched the surface on some tough topics.…
 
Covid-19 continues to have an impact of our lives and our businesses. Just as things have begun to open up, there are threats of another shutdown. Can businesses fight this? Should businesses fight this? In this episode Carter and Mo talk about whether business owners should take legal action, what they are doing to prepare for another shutdown and…
 
In this episode, Carter and Mo welcome special guest Kaelum Kalista. Kaelum not only competes in jiu-jitsu but also runs a school in the Dominican Republic. He recently produced an instructional called Secret Submissions and has 2 more instructionals on the way. With his school currently closed due to Covid-19 he is exploring other ways of teaching…
 
The media tends to highlight the negative things that are happening in the world. Negativity makes headlines that entice clicks and views. When the world feels chaotic and a million miles away from normal, it is easy to forget that there are still good things happening in the world. In this episode Mo and Carter talk about jiu-jitsu bringing people…
 
It’s easy right now to let the ball drop. These are strange, stressful times. But successful people look for opportunity when others might not see any. Carter has been getting out, driving around and calling every for-sale sign he sees. This has helped him find potential deals before anybody else, and make connections with realtors. In this episode…
 
Andrew Solhiem is a 3rd degree Black Beltch in Brazilian Jiu-Jitsu, he owns and runs Cascade Jiu-Jitsu in Everett, WA. In this episode we talk do not get into BJJ talk for about 15 minutes, but I do get to share some lovely farm life experiences. BJJ related talk had to do with, Gary Tonon vs Palhares , Roger vs Jacare, adapting some wrestling rule…
 
It’s a difficult time right now and how we react to things can be more extreme than usual. Mo has been thinking about how stoicism can help us through this strange time. Some of its core principles are about how to deal with the bad stuff that happens to all of us. Since many of the texts on stoicism can be very academic and philosophical, Mo sough…
 
Some people get into business with the sole purpose of creating a passive income stream. But it that a worthy goal? In this episode Carter and Moe explore the shortcomings of passive income. Carter can outsource the management of one of his rental properties, but in reality this is not as passive as it may seem. Carter and Mo talk about the problem…
 
Is the cure worse than the disease? In this episode Carter and Mo reflect on the pandemic and the effects of quarantine on businesses, and the people who run those businesses. Is this strategy of quarantine the right one? Making decisions is often tricky. You may follow a particular path and then suddenly decide not to pursue it. Because it doesn’t…
 
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