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Join antidiet dietitian Alicia Brown every M & Th at The Kitchen Table as she talks about ditching dieting and ridding food guilt forever by healing the relationships you have with food & your body through intuitive eating. If pursuing weight loss is stealing your time, effort & energy, listen in as she teaches you another way to eat & another way to live. By sifting through all our “food & body stuff,” Alicia believes we can live brighter, more purposeful lives. Visit nutritionwithalicia.com
 
Shurakano started in the music business in the early 90's working for several record labels and clubs in Belgium and performing mainly in Europe: France, UK, Italy, Spain... Author of multiple European and global dance music hits like "Right on Time" for Syndicate of L.A.W "Doing my own thing" and "Down and under" with Kid Crème, "Trust it" and "Alone" on Junior Jack's Debut Album, Monako "Shake that Body and "Saxo Anthem" with Sandy Vee and Fred Pellichero, Dj LBR's "This Party" and "U Got ...
 
flowful meets… is a podcast that gives a platform to all those wonderful people, projects, organisations and enterprises out there that contribute in whatever way to better world. This can be about veganism, energy, consumption, permaculture or even community living or a zero waste lifestyle. The podcast talks about how easy it is to contribute to a change but doesn’t sugarcoat the challenges you have to face. On flowful meets… people share how to learn from mistakes and how they keep motivated.
 
In the Parisian nights for a decade in different clubs and pubs deejay very eclectic but oriented towards hip hop r & b of the 90s with references like notorious BIG, 2 pac, Gangstarr, En vogue, Zhané and Blackstreet etc ... but also knows how to be at the forefront in the novelties. Has been dj resident at Sanz, O'sullivan, official dj during the euro 2016 and currently Corcorans grand boulevard, O'friendly, BIZZ'ART and from time to time in the clubs of the 8th arrondissement of Paris or t ...
 
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show series
 
Russillo shares his thoughts on the Ravens' victory over the Chargers, Chiefs-Washington, Browns-Cardinals, and more (0:40), before talking with Super Bowl champion Jonathan Vilma about what we learned from Chargers-Ravens, why the Bills still have to be considered the no. 1 team in the AFC, best skill-position groups in the NFL, Patriots-Cowboys, …
 
Russillo shares his thoughts on the often-convoluted question of “Who is the best?” before coming up with an answer (0:53). Then Ryen talks with NFL Network’s Daniel Jeremiah about changes in the ways he evaluates college QBs, Jalen Hurts’s struggles in the Eagles-Buccaneers game, how NFL teams are preparing to stop mobile QBs, the evolution of the…
 
Russillo is joined by ESPN’s Brian Windhorst to discuss the situation with the Nets, Kyrie Irving, and the NYC vaccination mandate, as well as Ben Simmons's return to the 76ers (0:43). Then Ryen talks with actor and author Matthew McConaughey about taking the jump into acting in the 1990s, the “McConaissance,” the differences working with legendary…
 
Tonight we'll dive into: MGK concert review Where to go and where not to go in Nashville MGK is weed? Let's talk about that GQ interview BIP proposals Plus, we have a cozy chat with YYC's Emily Adams on all things life, career, and fashion. Follow Em on IG: @emadamsxo
 
Russillo shares his thoughts on two of the biggest NFL matchups of Week 5: Chargers-Browns and Chiefs-Bills (0:30). Then he talks with Super Bowl champion Trent Dilfer about what makes the Buffalo Bills a Super Bowl contender, Patrick Mahomes's recent struggles, scripting plays vs. in-game adjustments, younger QBs taking hits on the run, the QB sit…
 
Russillo shares his thoughts on the Seahawks' loss to the Rams, as well as some MLB playoffs thoughts (0:22), before talking with The Ringer's Kevin Clark about the updated list of NFC playoff contenders, the upcoming Wilder-Fury boxing match, a brief F1 Racing segment, and more (15:04). Next, Ryen, Ceruti, and Kyle revisit their QB stocks in the c…
 
Russillo and Ceruti predict the trajectories of a few young quarterbacks by comparing them to veteran QBs (i.e., Baker Mayfield and Alex Smith) (1:08). Then Ryen talks with Super Bowl champion and Fox NFL analyst Jonathan Vilma about the Giants' overtime win over the Saints, expectations for the Chargers after beating the Raiders on Monday night, M…
 
Russillo shares his thoughts on the Buccaneers-Patriots matchup, the 4-0 Cardinals, teams masked by an easy schedule, and more (1:02). Then Ryen talks with five-time Pro Bowler and Hall of Fame nominee Steve Smith Sr. about Brady vs. the Pats, why the Steelers’ struggles aren’t Big Ben’s fault, Steve’s favorite young WRs, and more (17:40). Next Rye…
 
Russillo shares his thoughts on football fans hate-watching NFL games (0:55), before talking with three-time Super Bowl champion and analyst for 'Inside the NFL' Julian Edelman about his retirement, his final season with Tom Brady, coach Bill Belichick's nuance, the highly anticipated Buccaneers-Patriots matchup on Sunday, and more (13:00). Then Ry…
 
We're back from being back! Executively Produced, as always, by Cassie Moore Reid. Support Cold Dog Soup by contributing to their Tip Jar: https://tips.pinecast.com/jar/cold-dog-soup This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1b6d07 for 40% off for 4 mont…
 
Russillo shares his thoughts on the alternate broadcast on ESPN's 'Monday Night Football' (0:55). Then he is joined by Super Bowl champion Trent Dilfer to discuss Justin Herbert's promising future, other rookie QBs through three weeks, good vs. bad play-calling, and more (12:55). Finally Ryen answers some listener-submitter Life Advice questions (5…
 
Russillo shares his thoughts on whether or not Justin Fields is ready for Matt Nagy’s offense and whether Matt Nagy’s offense is ready for Justin Fields (0:58). Then Ryen talks with longtime Chiefs offensive tackle Mitchell Schwartz about the Chiefs’ second straight loss, this time to the Chargers. They discuss how teams have evolved to defend Chie…
 
Russillo shares his thoughts on some CFB blue bloods that have struggled in recent years (0:25), before talking with The Athletic’s Sheil Kapadia about some things to watch in NFL Week 3, including a concerning Chiefs defense heading into their matchup vs. the Chargers, what to expect from the volatile Cardinals, Saints-Patriots, fourth-down contro…
 
Russillo shares his thoughts on the latest developments in the Ben Simmons saga (0:34) before kicking around some ideas with Ceruti and scouting some wild takes for the upcoming Take Stock game (14:48). Then Ryen talks with Super Bowl champion and Fox NFL broadcaster Aqib Talib about calling NFL games, the Vikings-Cardinals nail-biter, his time in …
 
Russillo shares his thoughts on what he likes, what he doesn’t like, and what he’s just not sure about from NFL Week 2 (0:28) before talking to Super Bowl champion and Fox NFL analyst Jonathan Vilma about the Ravens’ narrow victory over the Chiefs, Colts-Rams, Seahawks-Titans, the rookie QBs through two weeks, and more (16:35). Then Ryen shares som…
 
Russillo shares his thoughts on the evolution of athlete criticism (0:25) before he is joined by his former colleague Danny Kanell of SiriusXM and CBS Sports to discuss college football. They hit on Ohio State’s loss to Oregon, the recently open head coach position at USC, Iowa’s outlook, the early impact of NIL, GOAT of the week, and more (14:00).…
 
Ryen is joined by television’s Scott Van Pelt to catch up on life, the college football season, SVP’s illustrious acting career, and their favorite Norm Macdonald memories (00:33). Then, The Ringer’s Kevin Clark stops by for everyone’s favorite Formula 1 segment, Going Abroad, after Daniel Ricciardo’s big win over the weekend (50:10). Finally, Ryen…
 
Ryen opens with his takeaways from the big results from Week 1 in the NFL, including Aaron Rodgers and the Packers getting blown out, the Bills losing to the Steelers, and the Dolphins winning in New England (00:29). Then, he chats with Super Bowl champion Trent Dilfer about the Rodgers-Packers problems, Jameis Winston’s huge game, and why even in …
 
Russillo shares his thoughts about the Buccaneers’ narrow victory over the Cowboys in the NFL season opener (0:25) before he is joined by The Ringer’s Kevin Clark to discuss Super Bowl picks, why some analysts are doubting the Chiefs, high expectations for the Browns and the Bills, Lamar Jackson, rookie QBs, the Titans offense with Julio Jones, and…
 
Russillo brings back the QB Stock Game, in which he assigns share values to NFL starting QBs before Ceruti, Kyle, and Ryen create their portfolios for the season (0:36). Then Ryen talks with former pro hockey player Brad Wingfield about his time playing for the Danbury Trashers, a UHL hockey team owned by Jimmy Galante, an associate of the Genovese…
 
Russillo shares his thoughts from the first weekend of college football, including Alabama-Miami, Penn State-Wisconsin, Ohio State-Minnesota, LSU-UCLA, and more (0:30). Then Ryen talks to longtime host of NFL RedZone Scott Hanson about the return of the NFL. They discuss the young QBs in the AFC East, high hopes for the Rams with their new QB Matt …
 
Ryen is joined by Bill Simmons to break down the messy situation between the 76ers and Ben Simmons and why it’ll be hard to find a solution to their pending breakup (0:35). Then, he chats with ESPN college football analyst Booger McFarland about some vulnerable teams at the top of the rankings, his Week 1 predictions, and some stories from his LSU …
 
Russillo shares his thoughts on the biggest headline from NFL roster cuts, the Patriots releasing Cam Newton, as well as a few other roster decisions throughout the league (0:28), before talking with ESPN’s Stanford Steve about which teams they are looking at to have a good college football season, as well as some of their favorite win totals bets …
 
WHAT?! ANOTHER EPISODE?? That's right, our commitment to YOU, dear listener is so deep we want to make it up to you with a SECOND hot piping hot steamy hot serving of song talk. Executively Produced, as always, by Cassie Moore Reid, thank Buddha. Support Cold Dog Soup by contributing to their Tip Jar: https://tips.pinecast.com/jar/cold-dog-soup Che…
 
We're back after a short forced sabbatical, and we're back with a passion to serve our listeners up some piping hot music talk! Executively Produced, as always, by Cassie Moore Reid. Thank God. Support Cold Dog Soup by contributing to their Tip Jar: https://tips.pinecast.com/jar/cold-dog-soup Check out our podcast host, Pinecast. Start your own pod…
 
Russillo pairs NFL QBs to their NBA career doppelgängers (0:55) before talking with The Athletic's Bruce Feldman about the ACC, Big Ten, and Pac-12's alliance announcement and previewing the top 10 teams in the AP rankings (16:30). Then Ryen shares some highlights from his vacation to Switzerland (1:02:00) before answering some listener-submitted L…
 
In Part 2 of a two-part series, Ryen Russillo is joined by "Sugar" Ray Leonard to discuss working with Muhammad Ali's trainer, Angelo Dundee, "The Super Fight" between Leonard and Marvin Hagler, when fighters are reluctant to retire, the toll the sport of boxing takes on the body, and more (0:34). Then Ryen talks with legendary boxing promoter Bob …
 
Russillo is joined by author Matt Taibbi to discuss his book ‘Hate Inc.: Why Today’s Media Makes Us Despise One Another’ (0:25). Then he talks to former NBA stars about their experiences with the college recruiting process (44:10). Finally Ryen answers some listener-submitted Life Advice questions (1:16:40). Host: Ryen Russillo Guests: Rasheed Wall…
 
We catch up with each other because it’s been a whole WEEK since we saw each other last. BIP Season 7 premiere recap We get caught up on Celeb gossip: Blake and Katie’s engagement Paris Hilton’s awkward cooking show Travis Barker flys for the first time since his crash in 2008 Lily Rose-Depp and Austin Butler are seen kissing Where the f*ck is the …
 
In Part 1 of a two-part series, Ryen Russillo is joined by author-journalist Jonathan Eig to discuss his newest book, 'Ali: A Life.' They run through the beginning of Ali's career to the end, hitting many of his noteworthy stories and accomplishments. Then Ryen talks with Sugar Ray Leonard, world-title holder in five different weight divisions, abo…
 
Ryen continues author week on the show by chatting with legendary sportswriter and author Leigh Montville about his book 'Tall Men, Short Shorts' about the Celtics-Lakers 1969 NBA Finals (00:33). Then, he chats with author Peter Stark about his book 'Astoria' on the wild expedition to establish the first American settlement in the Pacific Northwest…
 
Russillo is joined by author Malcolm Gladwell to discuss his new book, 'The Bomber Mafia.' They talk about the U.S. Air Force and its role in World War II, the Air Force's early technical difficulties, the feud between major general Haywood S. Hansell and major general Curtis LeMay, the development of napalm, and more (0:50). Then Ryen answers some…
 
Ryen opens with the best and worst signings from the early part of NBA free agency, including moves by the Bulls, Knicks, Heat and others (00:40). Then he chats with former Indiana Pacer Jermaine O’Neal about the new Netflix documentary 'Untold,' revisiting the “Malice at the Palace,” what people still don’t understand about that night, and how it …
 
Well, we're back. And doing the Drive By Truckers. Which DOES NOT count as a Jason Isbell song. Executively Produced, as always, by Cassie Reid Moore Read Moore. Support Cold Dog Soup by contributing to their Tip Jar: https://tips.pinecast.com/jar/cold-dog-soup Check out our podcast host, Pinecast. Start your own podcast for free with no credit car…
 
Ryen opens with why we sometimes put way too much stock into draft picks and cap space in the NBA (00:27), before getting a new Magic Minute from Ceruti (11:30). Then, he chats with Mike Sando of The Athletic about his annual quarterback tiers piece, including why Tom Brady isn’t higher, the wide range of opinions on Lamar Jackson, and why evaluato…
 
If you’ve feared how your body will react to food, this episode is for you. Derived from a presentation given to Ashley Hurst and the Crohn’s and Colitis dietitians, I provide you a roadmap to move you from fear to flow with food. At the end of the episode you’ll learn exciting news about what’s to come for The Kitchen Table Podcast, so stay tuned …
 
Russillo shares his thoughts on college football conference realignment (0:35) before talking with The Athletic's Sam Vecenie about the upcoming NBA draft and running through almost every first-round prospect (10:15). Finally Ryen answers some listener-submitted Life Advice questions (1:04:40). Host: Ryen Russillo Guest: Sam Vecenie Producers: Kyle…
 
Russillo shares the biggest offseason NBA story lines (0:27), before talking with NBA champion Bobby Portis about the title celebration, the Finals series, Bobby’s NBA journey, what’s next, and more (23:30). Finally, Ryen answers some listener-submitted Life Advice questions (42:35). Host: Ryen Russillo Guest: Bobby Portis Producers: Kyle Crichton …
 
Energy is one of the best indicators of health, but so many of us are living exhausted. It affects our life physically, emotionally, mentally, spiritually and otherwise. In the episode, I help you reframe this conversation about energy and get you to think differently about energy spent and gained, not just with food and movement, but in your life.…
 
Knowing how much to eat can be hard when trying to just “listen to the body,” especially if we don’t really know how to trust in it’s hunger/fullness cues. ✨ In this episode I breakdown a 3-part phrase, AIM, to help you connect with food and your body at meal times to discover (for yourself) how much to eat instead of relying on rigid rules for amo…
 
Russillo shares his thoughts on the sports media frenzy of overreactions and hyperbole following a championship (0:40), before talking with sports media legend Dan Patrick about his time at ESPN, covering Michael Jordan, partying with Dennis Rodman, confronting A-Rod, debating David Stern, all-time worst interviews, leaving ESPN to build something …
 
Ryen opens with how he accidentally bought some women’s clothes before getting into five significant Finals stats (0:45). Then, he chats with Packers Pro Bowl tackle David Bakhtiari about chugging beers at Bucks games, his unusual path to the NFL, and what’s going on with the Aaron Rodgers situation (14:10). Next he brings on two F1 experts—Barstoo…
 
In the past, I would have FREAKED out, but this time, I was able to *stay calm* and sane (without going zero to 100) upon seeing my blood sugar be high on a recent blood test. In the episode I describe my situation, I explain how blood sugar works a bit, and lastly, I share how intuitive eating is so possible (and almost more important!) when suffe…
 
Part 3 in the "I Can't Believe Hankins Likes This Band" Trilogy. What are the other two? Listen and find out. Executively Produced by someone whose wedding only one of us attended, Cassie Moore Reid. Support Cold Dog Soup by contributing to their Tip Jar: https://tips.pinecast.com/jar/cold-dog-soup Check out our podcast host, Pinecast. Start your o…
 
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