This is the third video of the trilogy. In it, I talk about the negative health effects that dietary supplements may induce. Thank you for tuning in, enjoy!

This is the second edition to my trilogy. I know that eating disorders are a touchy subject, so if you need help, ask for it. Again, the help call line is 1-800-931-2237. To message a trained volunteer, text NEDA to 741-741. Please stay tuned for the final podcast. Enjoy!

Todays episode will be the first of 3. In it, I discuss the way sugar can have negative effects on the brain and body. I am definitely new to this, so apologies for how I stumble over words. Enjoy!