I found a quote that says " how you love yourself is how you teach people to love you" by Rupi KaurOn today's episode I shared all I've learnt about self, it's meaning, types, how to practice it, signs you don't love yourself, some reasons why one might not love themselves. Self-love is a journey and you have to be patient and enjoy the process…

"Join us on Weekend Cheer On for a conversation with Grace Emmanuel as we explore their journey of self-discovery and the power of self-awareness. We'll discuss practical tips, personal insights, and how self-awareness can lead to greater confidence, resilience, and fulfillment. Tune in for an inspiring conversation!"…

"Emotions are like fire, they can burn, learn to tend the fire"One of the way you can improve yourself is learning to manage your emotions. It is very easy to let your emotions control you or even get the best of you.On today's episode, I have a guest over, who shared his own perspective on managing emotions and how he usually manages his own emoti…

"Building Resilience: Bouncing Back from SetbacksJoin me, Ade, on Weekend Cheer On, as we explore the power of resilience in overcoming life's challenges. From coping with stress to achieving our goals, learn how to stay strong and bounce back when things get tough. Discover the 7 C's of resilience and practical tips to build your resilience muscle…

"Discover the power of self-reflection! Learn how to cultivate self-awareness, personal growth, and self-improvement by examining your thoughts, feelings, and actions. Join me as we explore the benefits and practical tips for incorporating self-reflection into your daily life.

"Unlock the Power of Self-Awareness!Join me on this episode of Weekend Cheer On as we dive into the transformative world of self-awareness! Discover the benefits of understanding yourself, from making better decisions to building stronger relationships and finding greater happiness.Learn how to cultivate self-awareness through mindfulness, journali…

"Unlock Your Potential! Discover the power of self-efficacy and how it can transform your life. Join me, Ade, on Weekend Cheer On as we explore the secrets to building confidence, overcoming obstacles, and achieving your goals. Don't miss this inspiring episode!"

Do you want to become a better version of yourself and you don't know how to? Let me help youMy name is Ade, Welcome to Weekend Cheer On, a podcast where I share what I have learnt on different self-help topics every Friday. I'll so share tips, helps and strategies to make our journey easier. Remember you're not alone in this.…

In this podcast, we'll talk about how to motivate yourself. We'll cover topics like setting achievable goals, creating plans, and overcoming obstacles. Whether you want to be more productive, achieve your goals, or just feel more energized, this podcast will give you the tips to tap into your inner motivation and succeed. Join us as we explore the …

This podcast is about tips and strategies for building self-confidence and overcoming self-doubt. It discusses the various factors that contribute to self-doubt and provides practical tips and techniques to help individuals boost their confidence and self-believe. The podcast covers tips such as positive self-talk, visualizing success, and overcomi…

The interview podcast is about self-confidence and how it affects our lives. It features a guest who share their personal stories of overcoming self-confidence issues and also give advice on building self-confidence. It aims to inspire and motivate listeners to improve their self-esteem and live a happier life.…

In this podcast, we talk about how to stop procrastinating and get things done. I shared tips and advice to help you overcome procrastination and achieve your goals. Join me and learn how to change your habits so you can take action and succeed

2023 was long, it was filled with ups and downs, and we all had different experiences either good or bad. We all learned one thing or the other too. I shared the opinions of people who answered the 3 questions I posted and I am sure we'll learn from each other

When we face challenges, we find ways to overcome them. And in one way or the other, after overcoming the challenge, we learn things from the challenge. Sometimes we don't notice the lessons but whenever such type of challenge arises again we now have an approach to overcoming it.

Navigating Life's Challenges is learning to overcome difficulties one may encounter in life.Challenges can take different forms, they can be financial difficulties, relationship problems, or health issues. However, there are ways or steps one can follow to overcome challenges without getting depressed, overwhelmed, or lonely…

There are numerous things to be grateful for from your family, the clothes you wear, memories made, your health, and even yourself. And their ways to practice gratitude and make gratitude your lifestyle. In this episode, I talked about things we can be grateful for and also ways we can practice gratitude.…

Do you know that practicing gratitude or being grateful has a lot of benefits? Practicing gratitude has numerous benefits. Ranging from physical to mental health and many more. How often do you practice gratitude? It's a new month, and so far what are you grateful for?

Hey cheerful peopleWelcome to Weekend Cheer On, a podcast that is all about self-improvement, self development, encouragement and self growth. The goal is to provide you with knowledge, motivation and inspiration needed to become a better version of yourself. New episodes will be released every Friday.…

In life, there are some things we can and cannot control. And there are some things we must learn to control. One of the things we must learn to control is our emotions. If you let your emotions control you, you lose yourself. Our emotions can lead us to do something we’ll end up regretting. As humans, we always devise a way to adapt to a new envir…

Some of us tend to compare ourselves to other people and it can influence us in different ways. Some of us are students in the university and it can be very stressful and energy-draining. In today's episode of Weekend Cheer On, I talked about comparing yourself with others, and the effects it has I also talked about students in university, how stre…

On today’s episode, I shared what I have learnt on overthinking, its causes, effects, signs and how to stop or reduce it. Overthinking is kind of common among teenagers and youth these days and it an actually be so detrimental to both our mental and physical health. If you look forward to becoming a better version of yourself and you overthink, thi…

We experience growth in almost every areas of our lives. We grow academically, physically, psychologically, financially, mentally, spiritually and so on, but there are some things that can hinder us from growing to certain levels we desire. A few factors hindering growth was stated on today's episode and some solutions was proffered. We also listen…

As humans, we can have some attributes that we are not satisfied with. Rather than trying to change yourself why not improve yourself and be a better person that you like. On this episode we heard from different people what they'd like to change about themselves. Please listen, like, share, subscribe and comment. Have a nice weekend…

Stress can be unavoidable in this modern life. School, job, social life and so on. And then stress might look unmanageable but it can actually be manageable. And that depends on on how we react to stress. In this episode, few people shared what part of their daily life cause stress to them. Please like, listen, share and follow…

On today's episode of Weekend Cheer On. I did I quick recap on topics we have done before. To remind us of some certain self improvement topics we've done before. Self improvement might seem like a very difficult thing to do but with time and discipline we can achieve our goals.

The words you speak have impact in your life. Affirmation is one way of using words to impact yourself greatly. Rather than just thinking about motivating yourself or waiting for someone to motivate you, you can do that yourself. Just say the words or phrases regularly and slowly but surely you'll become positive, more confident and you'll be a bet…

Negativity is one the thing that might hinder self development. If you want to be a better version of yourself or you wanna be a better person. You need to start being positive and optimistic cause it gonna help you live a better and satisfying life.

Negativity is one the thing that might hinder self development. If you want to be a better version of yourself or you wanna be a better person. You need to start being positive and optimistic cause it gonna help you live a better and satisfying life.

As adults, student, youths, trying to balance life, work, studies can be quite overwhelming and stressful but there are ways we can manage stress and live a less stressful or rather a balanced life. Disclaimer: most definition and tips are not my personal ideas. I only shared what I've learnt 🤗

Being grateful has quite a number of benefits from improving you psychologically to physically. There is a lot of things to be grateful for in life. From things that looks insignificant to big things. Practicing gratitude is one thing to do of you want to improve yourself . I'm not a psychologist, I'm also trying to improve myself and I tell people…

Have you ever set goals and don't achieve them? When we set goals, there are somethings that we should consider when setting goals so as to achieve them.One thing to always remember when setting goals is that challenges will rise but you have to push through so as to get your desired outcome. I have learnt somethings about goals and shared them in …

Many of us has made a new year resolution, but some of has set unrealistic goals. If the phrase "New year, New me" is on your resolution, you need to rethink that because we want to improve ourselves not to change ourselves. Therefore change that phrase to "New year, same but better me"

Hey 👋,are you also trying to improve yourself?, Are you trying to be a better person?. Then you are at the right place, I am also trying to do that, we can do this together. My name is Ade and this is Weekend Cheer On, where I'll be encouraging us every Friday on how to improve ourselves.