Лучшие подкасты про Cholesterol (2025)

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346: Green Tea Fail? The Antioxidant Absorption Secret! 13:28

1d ago13:28

13:28

Send us a text Are you pouring your time (and money) into drinking green tea and matcha, only to feel…nothing? What if the powerful antioxidants you're counting on are being minimized or destroyed before they can even reach your cells? In this insightful episode of Power on Plants, we’re revealing a simple science-backed strategy to easily maximize…

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345: The Healthiest Produce: One Simple Trick! 7:19

8d ago7:19

7:19

Send us a text Are you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients they should contain? In this mind-blowing episode of Power on Plants, Jarrod and Anita reveal a surprising secret for choosing the healthiest produce. Discover how a seemingly undesirabl…

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344: Cruciferous Confusion: Are You Eating These Veggies Wrong? 23:28

15d ago23:28

23:28

Send us a text Are you running on empty, battling brain fog, and feeling like your to-do list is a never-ending mountain? What if the key to unleashing your energy, supercharging your focus, boosting your productivity, and fortifying your health isn't some complicated diet plan or pricey supplement—but a simple, accessible secret that’s hidden with…

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343: 3 Plant-Based Desserts That Prove Healthy Can Be Exciting! 9:23

22d ago9:23

9:23

Send us a text Join Jarrod and his teenage daughter, Kate—the family’s plant-based baking prodigy—as they let you in on her TOP 3 mouthwatering, guilt-free desserts that align perfectly with a whole food plant-based (WFPB) lifestyle! From decadent chocolate delights to fruity crowd-pleasers, these gluten-free, nutrient-dense treats prove healthy ea…

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342: Unlock Spring: 5 Natural Healing Foods for Busy Women 21:26

29d ago21:26

21:26

Send us a text Christian business women and intentional moms—do you ever feel like your body just can’t keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health struggles keep holding you back. Sweet friend, you are not alone—and you don’t have to settle fo…

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341: Say Goodbye to Dining Out Stress with These 5 Vegan Cuisines 12:06

1M ago12:06

12:06

Send us a text Are you tired of staring at a menu, wondering if there’s anything you can eat that’s whole food plant-based, healthy, and satisfying? Or worse, settling for a sad side salad while everyone else enjoys their meals? It doesn’t have to be this way! In this episode of Power on Plants, we’re uncovering the top 5 most healthy vegan-friendl…

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340: WFPB Beyond The Plate: Faith-Based Wellness 13:35

1M ago13:35

13:35

Send us a text Is your whole food plant-based diet falling short of delivering complete vitality? You might be missing some crucial nourishment! Discover the secret to vibrant energy and fulfilling your God-given purpose—whether in your career, as a mom, or in ministry—by feeding not just your body, but your soul and spirit, too. In this eye-openin…

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339: Our Secret Sources for Must-Have Plant Based Travel Snacks 14:07

2M ago14:07

14:07

Send us a text If you're all about eating whole plant foods in the way that's simple, enjoyable, and delicious, you've found your family! I'm Anita Roussel, and in this episode, Jarrod and I are opening our hearts (and snack bags!) to share our current top 5 whole food plant-based road trip favorites that have been game-changers for us. You know I'…

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338: How to Choose the Right Vanilla for Healthy Vegan Cooking 19:09

2M ago19:09

19:09

Send us a text Tired of feeling drained, overwhelmed, and stuck in a cycle of exhausting health struggles? What if the answer to your energy, clarity, and vitality lies in something as simple as a single ingredient? In this episode of Power on Plants, we’re diving into the surprising health benefits of vanilla—yes, vanilla!—and why the form you cho…

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337: Stop Missing Out on Health - Strategy for Delicious WFPB Living & Disease Reversal 15:25

2M ago15:25

15:25

Send us a text Are you curious about whole food plant-based (WFPB) eating but feel overwhelmed, skeptical, or worried you'll miss your favorite foods? Do you struggle with fatigue, chronic illness, or knowing what healthy meals to cook that will actually make you feel good? In this episode of the Power on Plants podcast, Jarrod and Anita Roussel, h…

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336: Hate WFPB Batch Cooking? Escape Meal Prep Dread 16:33

2M ago16:33

16:33

Send us a text Are you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer...the path to finally feeling good again. But then reality hits: the daunting images of compl…

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335: 12 Things We NEVER Miss on a Plant-Based Diet! 🌱 26:18

3M ago26:18

26:18

Send us a text Worried you'll have to miss your favorite foods on a whole food plant-based diet? Think again! In this eye-opening episode, Jarrod and Anita reveal the surprising things they DON'T miss since embracing plant-based living. From saying goodbye to greasy kitchen cleanups to escaping the dreaded "food hangover," discover how this anti-in…

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334: The Spice Secret: Why Your Healthy Meals Taste Boring (And How to Fix It) 10:04

3M ago10:04

10:04

Send us a text Does eating healthy ever feel like a sacrifice? Are you stuck with meals that leave you uninspired, wishing for something more exciting? If you’re craving vibrant, flavorful dishes that actually support your health, you’re in the right place. In this inspiring episode of the Power on Plants podcast, healthcare professionals Jarrod an…

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333: Our Favorite Raw Meals: 5 Easy Recipes to Boost Energy & Reverse Disease 9:01

3M ago9:01

9:01

Send us a text Ready to Transform Your Health and Live Life to the Fullest? Discover 5 Quick and Delicious Raw Meals That Will Energize Your Body and make you feel fantastic! Are you ready to break free from the cycle of low energy, chronic health struggles, and endless confusion about what to eat? Imagine meals that are simple, delicious, and pack…

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332: Secrets for Making Every Day Special with Whole Food Plant-Based Living 9:06

3M ago9:06

9:06

Send us a text Hey, friend—are you waiting for the perfect moment to truly enjoy life? What if that moment is right now? Jarrod and I get it. It’s so easy to fall into the trap of waiting for “someday” to use the nice things, try the new recipe, or make time for the people and things that matter most. But what if we stopped waiting? What if we deci…

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331: Rice Concentrate: What Is It, and Is It Right for You? 7:21

4M ago7:21

7:21

Send us a text Hey, Sunshine! Are you curious about the ingredients in your favorite plant-based products? You’re not alone! In this episode of Power on Plants, we’re diving into a question that’s been buzzing in our community: What is rice concentrate, and is it safe for your whole food, plant-based (WFPB) lifestyle? We’re Jarrod and Anita Roussel…

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330: Heavy Metals: Are You at Risk? The WFPB Solution 23:39

4M ago23:39

23:39

Send us a text In this eye-opening episode of the Power on Plants podcast, hosts Jarrod and Anita (healthcare professionals and whole food plant-based living experts) share how they help clients heal from low energy, joint pain, high blood pressure, high cholesterol, type II diabetes, and autoimmune disease through the power of WFPB living. They ex…

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329: Is 'Healthy' Fish Making You Sick? 15:58

4M ago15:58

15:58

Send us a text Struggling with unexplained brain fog, fatigue, or mysterious health symptoms while eating what seems like a "clean" diet? This eye-opening episode of Power On Plants reveals why your "healthy" fish choices might be sabotaging your wellness journey. Join healthcare professionals Jarrod and Anita Roussel as they share shocking researc…

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328: How To Escape The Disease of Aging 16:32

4M ago16:32

16:32

Send us a text Are you tired of feeling like your health is slipping away bit by bit with each passing year? Do you wake up with aches, low energy, or health struggles like high blood pressure or high cholesterol and think, “This is just what happens when you get older”? It’s time to break free from that lie! Aging is not a disease, and you don’t h…

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327: Stuck on Hummus? Chickpeas Can Do Way More (Even Delicious Dessert!) 20:58

4M ago20:58

20:58

Send us a text Ready to naturally transform your health through the power of whole plant foods? This exciting episode reveals why chickpeas are the perfect place to start! Healthcare professionals Jarrod and Anita Roussel share how adding this simple, satisfying ingredient helps make your whole food plant-based journey enjoyable and lasting. Their …

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326: Protein Anxiety? Why You Can Rest Easy About Plant-Based Eating 16:21

5M ago16:21

16:21

Send us a text Tired of wasting money on expensive protein supplements and still wondering if you're getting enough nutrients? Struggling to eat healthy on a budget? Healthcare professionals Jarrod and Anita Roussel break down the important science of essential amino acids, debunking common protein myths while showing you a simple way to save big m…

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325: Stop Managing Disease, Start Healing: Insight for Lasting Health 28:58

5M ago28:58

28:58

Send us a text Are you tired of feeling trapped by chronic health issues like high blood pressure and low energy, wondering if this is just "how it has to be"? Get ready for a heart-to-heart conversation that can completely transform your health journey! 🌱 In this joy-filled episode, join Christian healthcare professionals Jarrod and Anita as they …

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324: Superfoods Simplified: Nature's Most Powerful Foods for Weight Loss & Energy 20:52

5M ago20:52

20:52

Send us a text Struggling with weight loss or low energy? In this eye-opening episode, you'll discover why the most powerful superfoods for optimal health may already be easily within your reach! Join healthcare professionals Jarrod and Anita Roussel as they reveal the surprising origin of the term "superfood" and debunk popular myths about these n…

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323: The Gravy Principle: How a Southern Kitchen Secret Makes Healthy Eating Surprisingly Simple 22:49

5M ago22:49

22:49

Send us a text Ever caught yourself thinking 'eating healthy is just too hard'? This episode might just change your mind! Through a surprisingly simple story about pan gravy, Jarrod and Anita share an unexpected lesson about how to make healthy living exciting and truly enjoyable. In this episode, you'll discover: • Why healthy cooking can actually…

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322: Citric Acid: Why You Need to Read Every Label 23:06

6M ago23:06

23:06

Send us a text In this eye-opening episode of Power On Plants, Jarrod and Anita reveal the startling truth about citric acid - and why this common food ingredient isn't what you think. You'll discover: • The surprising source of 99% of manufactured citric acid (hint: it's not from citrus!) • Why reading ingredient labels just got even more importan…

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321: The Incredible "Edible" Egg? Why They Can't Say It's Healthy 35:48

6M ago35:48

35:48

Send us a text Could one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being. Are eggs really the "perfect protein," or is it time to rethink their place in a healt…

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320: The Hidden Cancer Link in Your Dinner - World Health Organization's Eye-Opening Meat Report 39:50

6M ago39:50

39:50

Send us a text Did you know that the World Health Organization has classified certain meats as carcinogenic, saying, “there is convincing evidence that the agent causes cancer!” And these are the meats that we used to eat- thinking that we were feeding our family the healthy options! If you still believe "beef, it's what's for dinner" or are still …

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319: Dairy's Sneaky Secret: The Shocking Truth About Milk & Your Health 32:38

6M ago32:38

32:38

Send us a text Are you tired of battling a growing list of health issues, weight gain, low energy, and aches & pains? Do you crave cheese and other dairy products but suspect they might be sabotaging your health goals? In this eye-opening episode, we dive deep into the surprising science behind dairy and expose the ingredients and marketing myths t…

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318: Cholesterol Myths Busted: What Every Woman Should Know 35:37

7M ago35:37

35:37

Send us a text Ready to unlock the truth about cholesterol and finally take control of your health? Cholesterol isn't really the bad guy everyone makes it out to be! Here's the shocking truth that your doctor might not be telling you - your body actually NEEDS cholesterol! (Mind-blown, right?) As your health coaches who've helped hundreds of women …

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317: Stop Fearing Pomegranates! Simple Steps to Enjoy This Delicious Superfood 26:34

7M ago26:34

26:34

Send us a text Ever stared at a pomegranate in the grocery store, wanting to grab it but thinking, "Maybe next time..."? You're not alone! In this joy-filled episode, we're spilling all our juicy secrets about this gorgeous ruby-red fruit that's about to become one of your favorite snack and meal time companions. Get ready to discover: Our fool-pro…

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316: The Most Valuable Asset You're Neglecting | Plant-Based Success Story 21:23

7M ago21:23

21:23

Send us a text Tired of feeling trapped by chronic health conditions and endless medicine adjustments? In this powerful episode of Power On Plants, healthcare professionals Jarrod and Anita Roussel share their inspiring story of losing 75 pounds naturally and reclaiming their health through through the enjoyable power of whole plant foods – no rest…

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315: Healthy Hummus Recipe: Vegan Eating Bean Dip Secrets 14:55

7M ago14:55

14:55

Send us a text If you’ve ever felt stuck in a rut with your meals, we’ve got something special for you! In this episode, we’re sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we’re firm believers that healing your body should never feel like a chore! Imagine having a go-to vegan recipe that you …

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314: Whole Food Plant Based Eating Simplified - What We Eat In A Day Fall Edition 🍁 26:07

8M ago26:07

26:07

Send us a text "Mom of four reverses chronic inflammation and drops 35 pounds without counting calories or spending hours in the kitchen... Want to know her secret?" If you’re tired of battling stubborn health issues while juggling a busy life, you’re going to love this! In this power-packed episode, we're revealing the exact seasonal whole food pl…

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313: The Secret That Makes Plant-Based Dining Out Enjoyable 17:06

8M ago17:06

17:06

Send us a text Are you tired of feeling like a prisoner to restaurant menus, forced to sacrifice flavor and excitement for your commitment to whole food, plant-based living? Do you dream of enjoying guilt-free, delicious meals out with friends and family, without the exhaustion of endless menu modifications? Join us on this episode of the enjoyable…

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312 : Why Whole Food Plant-Based Eating is Easier Than You Think 19:21

8M ago19:21

19:21

Send us a text Are you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet? In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal pre…

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311: 6 Tasty Plant-Based Butter Alternatives for Your Breakfast Toast 20:12

8M ago20:12

20:12

Send us a text Imagine waking up to a simple breakfast that's so delicious and nourishing it makes you excited to start your day! In this episode of the Power on Plants Podcast, we’re unveiling the six incredible alternatives to buttered toast that will uplevel your day by delighting your taste buds and helping your body feel fantastic all morning …

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310: Gain Energy and Lower Blood Pressure Naturally With This Powerful Leafy Green 🌱 18:31

8M ago18:31

18:31

Send us a text Are you a purpose-driven Christian woman who wants a body that finally feels good so you're able to fulfill your God-given calling? If so, The Power On Plants Podcast is tailor-made for you! 🌱 Join us for this episode as we explore the life-changing power of whole-food plant-based living. Learn sustainable strategies to naturally rev…

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309: Enjoying Plant-Based Dining Out: Restaurant Tips, Tricks, and Favorite Florida Spots 22:54

9M ago22:54

22:54

Send us a text Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values. Join us as we dive into o…

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308: What We Eat On The Busiest Days: Whole Food Plant-Based Meals 21:49

9M ago21:49

21:49

Send us a text Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals! In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-bas…

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307: Life Lessons From a Plant-Based Fudgesicle 🌱 20:35

9M ago20:35

20:35

Send us a text What if you could savor every moment of life as you would a rich, velvety chocolate fudgesicle? In this episode of Power On Plants, we invite you to discover how a simple, whole food plant-based treat taught us profound lessons about embracing joy and fully living. Inspired by our child's amazing new fudgesicle recipe, we're sharing …

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306: Maximize Your Energy Naturally with these 5 Delicious Plant-Based Foods 🌱 28:39

9M ago28:39

28:39

Send us a text Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you’re finally feeling your best! In this episode of the Power on Plants podcast, we share the secret to unlocking your full potential: 5 whole food plant-based in…

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305: 7 Surprising Benefits of Dried Beans You Won't Find in Canned 19:45

10M ago19:45

19:45

Send us a text Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans! In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benef…

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304: Get Out of Your Plant-Based Food Rut Today with these 7 Proven Strategies 💃🏻 11:29

10M ago11:29

11:29

Send us a text Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back? Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and deligh…

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303: 5 Easy Zucchini Recipes for Busy Days 💃🏻 12:27

10M ago12:27

12:27

Send us a text Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home! Discover the Power of Zucchini: F…

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302: What We Eat In A Day: The Whole Food Plant-Based Recipes We Used To Heal 33:38

10M ago33:38

33:38

Send us a text What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, plant-bas…

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301: The Hidden Dangers of Salt: What Your Doctor Isn't Telling You & How to Protect Yourself 17:58

11M ago17:58

17:58

Send us a text Unlock the Power of Flavor and Transform Your Health: The Surprising Benefits of a Salt-Free Lifestyle Imagine having the energy to take on your day, feeling vibrant and alive, and enjoying delicious meals without the need for added salt. Sounds too good to be true? Think again! Join us on a journey to discover the incredible health …

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300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat 22:06

11M ago22:06

22:06

Send us a text Get ready to unlock the secret to supercharging your health and weight loss journey with a single, game-changing ingredient that's hiding in plain sight in your kitchen! In this episode, we'll reveal the surprising truth about a common culinary staple that's been shown to boost metabolism, suppress appetite, and even support sustaina…

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299: 3 Easy Ways to Reduce Waste on a Whole Food Plant-Based Diet 18:24

11M ago18:24

18:24

Send us a text Imagine if the trash can in your kitchen was actually a treasure trove of plant-based flavor and nutrition, just waiting to be unlocked! 🤯 In this episode, we'll show you how to turn the usual vegetable scraps into a culinary goldmine, along with other exciting methods for slashing food waste and living a more sustainable, whole food…

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298: Why It's So Hard To Reach Health Goals, And How To Make It Easier 21:50

11M ago21:50

21:50

Send us a text Are you tired of feeling frustrated with conventional health advice and struggling to achieve your health goals? You're not alone! In this episode, we're sharing life-changing insight from our business coach that revolutionized our approach to setting health goals in a result-driven way. We'll dive into the limitations of traditional…

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297: How To Gain Emotional Health: The Power of a Plant-Based Diet 🌱 23:54

11M ago23:54

23:54

Send us a text 🌱 Ready to revolutionize your life with the power of plants? 🌱 Imagine dramatically transforming not just your body but also your mind and emotional health with the simple shift to a sustainable, whole, plant-based diet. This isn't just about eating your greens—it's about learning the way to make eating the 5 power foods enjoyable so…

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