Productivity advice that actually works
…
continue reading
Welcome to the Expedition Marriage Podcast! We’re glad you’re here! We're Chris and Jamie Bailey, and we are Christian counselors and marriage coaches. We’re here to help you put God in the center of your marriage by sharing some solid biblical truth, along with some practical marriage tips. So, no matter where you’re at in your marriage, start getting excited, because we’re here to help you Enjoy the Journey!
…
continue reading
1
Podcast: How to plant a trip wire
32:20
32:20
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:20
On this episode, we chat about trip wires—which can serve as“habit interrupts” to lead us to follow through on our goals more often. You can listen (and subscribe) to the podcast below! The post Podcast: How to plant a trip wire appeared first on Chris Bailey.Chris Bailey
…
continue reading
1
Podcast: Our tech setups!
29:46
29:46
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:46
On this episode, we chat about the tech stacks we use to get work done on a daily basis. A few select pieces of gear that we mentioned in this episode: Ardyn’s Sony headphones Lululemon’s great backpacks Belkin mount for Mac notebooks The Caldigit TS4 dock You can listen (and subscribe) to the podcast below! The post Podcast: Our tech setups! appea…
…
continue reading
1
Podcast: Our writing workflows
37:08
37:08
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
37:08
On this episode, we chat about our writing workflows—with books, academic papers, and other forms of writing. A couple of links from the episode: Bear app (great font!) Book: How to Write a Lot: A Practical Guide to Productive Academic Writing You can listen (and subscribe) to the podcast below! The post Podcast: Our writing workflows appeared firs…
…
continue reading
1
Podcast: Tactics that haven’t stuck for us
31:32
31:32
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
31:32
On this episode, we chat about which tactics and habits from past episodes haven’t stuck for us! You can listen (and subscribe) to the podcast below! The post Podcast: Tactics that haven’t stuck for us appeared first on Chris Bailey.Chris Bailey
…
continue reading
1
Ep. 133: Midlife Marriage Check-In: 5 Questions to Strengthen Your Marriage
24:51
24:51
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:51
Is your marriage at a midlife crossroads? Tune in to this episode, where we dive into 5 essential questions every couple should ask to strengthen their relationship. From dreaming about your future together to understanding your personal responsibility in your marriage, we’re giving you practical steps to keep your marriage strong and thriving. Plu…
…
continue reading
1
Podcast: Productivity Guilt
14:30
14:30
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
14:30
On this episode, I chat about the idea of productivity guilt—including where it comes from and what to do about it. You can listen (and subscribe) to the podcast below! The post Podcast: Productivity Guilt appeared first on Chris Bailey.Chris Bailey
…
continue reading
1
Ep. 132: Boundaries and the Nervous System
46:43
46:43
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
46:43
In this episode, we sit down with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the connection between setting boundaries and maintaining a healthy nervous system. Boundaries are essential for protecting your peace, especially in toxic relationships or challenging situations, but they can be incredibly difficult to esta…
…
continue reading
1
Ep. 131: Betrayal Trauma and the Nervous System
44:20
44:20
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
44:20
In this episode, we’re joined by Dr. Christine Baker, a trauma specialist and somatic therapist, to discuss the impact of betrayal trauma on the nervous system. Betrayal can leave us feeling broken and stuck in patterns of fear and hypervigilance, but understanding how our nervous systems respond is the first step toward healing. Dr. Baker explains…
…
continue reading
1
Ep. 130: Nervous System Regulation in Marriage with Dr. Christine Baker
49:05
49:05
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
49:05
In this episode, we’re chatting with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the crucial role that nervous system regulation plays in marriage. Dr. Baker shares her expertise on how understanding and managing our nervous systems can transform the way we connect with our spouses, handle conflict, and build a strong…
…
continue reading
1
Podcast: Our favorite travel hacks
38:57
38:57
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
38:57
On this episode, we chat about our favorite strategies for traveling with greater ease. Some topics covered include those to help you transverse time zones, pack more quickly (and without thinking), and enjoy getting to your destination more! You can listen (and subscribe) to the podcast below! The post Podcast: Our favorite travel hacks appeared f…
…
continue reading
On this episode, we chat about busyness—including how feeling busy is different from actually being busy. Some topics covered include: How we often wear busyness as a badge of honor; How we can’t be busy and focused at the same time; Busyness and busywork; “Parkinson’s Law”; How we tend to overestimate how long we work for; How busyness can be a si…
…
continue reading
1
Ep. 129: Freedom from a Mediocre Marriage
20:33
20:33
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
20:33
God wants you to have more than a mediocre marriage. He wants you to break free from mediocrity because it does not represent who He is or how He loves His bride, the church. In this episode, we’re diving into the dangers of living a lukewarm life as a couple and looking at the example Jesus gives us to follow that will make your marriage thrive. F…
…
continue reading
1
Ep. 128: Creating an Emotionally Healthy Home
29:22
29:22
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:22
Is your home emotionally healthy? Would you know how to identify it if it wasn’t? On this episode we’re sharing some great info to help you determine if the things that go on on your home are producing safety or creating a lack of it. We trust that your goal is to have a home that everyone wants to come back to as a refuge. As the place where every…
…
continue reading
1
Ep 127: Learning to Embrace Change as a Couple
22:39
22:39
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:39
Today, we’re diving into a topic that every couple encounters: learning to embrace change together. Whether it’s a new job, moving to a new city, starting a family, or any other life transition, change is inevitable. But how we handle these changes can make all the difference in our marriages. Join us for an honest and encouraging conversation fill…
…
continue reading
1
Ep. 126: From Chaos to Commitment: Our Marriage Journey
32:28
32:28
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:28
Not all marriage counselors start out in healthy marriages, especially when they started before they were counselors and when they were far from God. On this episode we’re sharing the good, the bad, and the downright ugly of our marriage story hoping along the way you’ll see the goodness of God and the hope of healing. NEXT LEVEL MARRIAGE (membersh…
…
continue reading
1
Ep. 125: Handling Disappointment as a Couple
28:43
28:43
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
28:43
Have you ever been disappointed as a couple? Is your marriage going how you expected it to go? Have you endured a job loss or a health crisis, or are you dealing with something that you never thought you’d have to? You don’t have to let the disappointments of life derail your marriage. Listen in today and let us help you learn how to navigate them …
…
continue reading
1
Ep. 124: Your Marriage Mindset Matters
29:35
29:35
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:35
Did you know that your mindset can powerfully influence the health of your marriage? It can be the deciding factor in whether your marriage grows stagnant or flourishes. Check out today’s episode to find out what your mindset is and how to get it where it needs to be to start thriving in your marriage. Find our show notes at https://expeditionmarri…
…
continue reading
1
Ep. 123: Hot Take on the Five Love Languages
23:38
23:38
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:38
Have you ever wondered how important learning your spouse’s love language is? In this episode we’re sharing about the good and the potential not so good of the Five Love Languages if they’re misused. Tune in today if you want to be sure you’re using this marriage resource the right way! Don’t forget to leave us a review! Get the App to find out you…
…
continue reading
1
Ep. 122: Reasons to Focus on Yourself in a Struggling Marriage
26:19
26:19
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:19
On this episode, we explain what we mean about focusing on yourself when you are in a struggling marriage... The end goal of marriage isn’t just to stay married. It’s to have a healthy, God-honoring marriage that thrives. One of the best ways to do that when your marriage is struggling is to focus on yourself because that’s something you can contro…
…
continue reading
1
Ep. 121: Is Your Marriage Emotionally Exhausting You?
24:21
24:21
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:21
Some seasons of marriage can be emotionally exhausting, but this exhaustion should never become the norm. Your marriage is designed to add value to your life, not to constantly take from it. In this episode, we’re sharing several reasons you might feel emotionally drained in your marriage. Be sure to join us to find out if any of those culprits are…
…
continue reading
1
Ep. 120: Is Gaslighting in the Bible?
27:13
27:13
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
27:13
Would it surprise you to know that an example of gaslighting can be found in scripture? Just like it does in real life, this example of gaslighting also led to destruction. If you or someone you love is a victim of this form of emotional abuse, you’ll want to tune in! Need further help! Check out episode 70 with Dr. David Clarke, Enough is Enough h…
…
continue reading
1
Ep. 119: Unscripted – Going Deeper on Our Most Popular Instagram Posts
26:28
26:28
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:28
On this episode, we’re bringing our most popular Instagram posts to you. We’re going unscripted to talk about what resonated most with couples and take them one step further. Join us to listen and learn today! Ready to get your FREE Customized Date Night Box from Happily (just pay $7.99 shipping) AND to get 25% for all your other Date Night Boxes a…
…
continue reading
1
Ep. 118: Don’t Let These Deathbed Regrets Affect Your Marriage Part 2
24:12
24:12
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:12
When you get to the end of your life, will you be able to say that you have no regrets when it comes to your marriage? On this episode, we took some of the most common deathbed regrets and discussed how to avoid having them in your marriage. If you want a life and a marriage without regrets, listen in. to part 2 of this series. Find our show notes …
…
continue reading
1
Ep. 117: Don’t Let the Death Bed Regrets Affect your Marriage (Part 1)
21:19
21:19
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:19
When you get to the end of your life, will you be able to say that you have no regrets when it comes to your marriage? On this episode, we took some of the most common deathbed regrets and discussed how to avoid having them in your marriage. If you want a life and a marriage without regrets, listen in. Find our show notes at https://expeditionmarri…
…
continue reading
1
Ep. 116: Are you a Peace-Maker or Peace-Keeper
24:54
24:54
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:54
Do you get unsettled when there’s conflict around you or if you know that someone isn’t happy with you? What lengths do you go to in order to get the peace to return? And when it does return, is it even real peace at all? In this episode, we’re sharing the differences between peace-making and peace-faking. Don't miss this episode if you have a stro…
…
continue reading
1
Ep. 115: How to Support Your Adult Children During the Holidays and Still Have Joy with Special Guest Pamela Hinkelman
40:11
40:11
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
40:11
Are you an empty nest mom or an adult daughter trying to make everyone happy this Christmas? The transition from parenting to developing more of a friendship for an empty nest mom is challenging, especially around the holidays. Traditions have been firmly rooted for years, and now, they’re suddenly changing. Holidays don’t look like they used to, a…
…
continue reading
1
Ep. 114: Weekend Fights and How to Stop Them
24:54
24:54
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:54
Weekends are meant for relaxation and rejuvenation, yet you may be finding yourself entangled in arguments, ruining your precious time off. Instead of reconnecting, being purposeful, or having fun, you’re stuck sleeping on the edge of the mattress apart from one another out of sheer annoyance. Join us as we explore the common triggers that lead to …
…
continue reading
1
Ep. 113: Things That Undermine an Apology
27:12
27:12
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
27:12
In this thought-provoking episode, we dive into the art of apologizing, discussing the balance between making amends and unintentionally undermining the sincerity of the apology. Join us as we unpack the various ways in which apologies can go awry. From insincere platitudes to the refusal to take responsibility for one's actions, we’re sharing the …
…
continue reading
1
Ep. 112: Can You Trust Your Spouse Again?
26:11
26:11
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:11
Trust is the foundation of any strong and healthy marriage, but what happens when that trust is broken? In this straight-talking episode, we discuss the journey of healing and renewal as we explore the delicate process of rebuilding trust in a marriage. We understand that rebuilding trust after a breach of it can be a challenging and often painful …
…
continue reading
1
Ep. 111: Dangerous Assumptions that Kill Connection
26:52
26:52
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:52
In relationships, assumptions can be like silent assassins, lurking in the shadows, undermining connection, and wreaking havoc on the bond in your marriage. In this episode, we'll shine a light on these dangerous assumptions that often go unnoticed yet have the power to erode trust, communication, and intimacy. Join us as we discuss and explore the…
…
continue reading
1
Ep. 110: Get Out of That Marriage Funk
24:08
24:08
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:08
Life is full of ups and downs, and even the strongest marriages can hit a rough patch. If you've found yourselves in a marriage funk, don't fret— hang on, we’re here to pull you out! This episode is here to help you rediscover your relationship's joy, connection, and love. Find our show notes at https://expeditionmarriage.org/post/podcast/ep-110-ge…
…
continue reading
1
Ep. 109: Learning to Love Each Other Again
22:47
22:47
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:47
Have you “fallen out of love” or are you beginning to question if you married the right person or if you’re even compatible anymore? In almost every relationship, there may come a time when the flames of love need a little rekindling. Join us for this episode as we explore the art of rediscovering and nurturing the love that initially brought you t…
…
continue reading
1
Ep. 108: Unexpected Scriptures for Your Marriage
22:40
22:40
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:40
It’s impossible to have a God-centered marriage without scripture being alive and well in your marriage. Believe it or not, there are more Bible verses that can apply to your marriage than just those read at your wedding or often heard from the pulpit. In fact, we’re sharing several on this episode, so hit play and learn some unexpected scriptures …
…
continue reading
1
Ep. 107: Creating Oneness in Marriage
24:15
24:15
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:15
Your marriage was created for oneness, but that doesn’t always mean it has it. Unfortunately, it’s quite possible for two people living under the same roof and sharing a life together to feel completely alone. If you long for togetherness and oneness in your marriage, you don’t want to miss this episode, where we share everything you need to create…
…
continue reading
1
Ep. 106 Building Resiliency in Your Marriage
21:58
21:58
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:58
Do you ever wonder how well your marriage could hold up under trial? Maybe you’re under trial now and are unsure if you’ll make it. On this episode, we’re talking about what it takes to build a resilient marriage and how to identify if you have any of the necessary traits for resiliency. It’s never too late to become resilient so be sure to tune in…
…
continue reading
1
Ep. 105: Supporting Personal Growth in Your Spouse
28:45
28:45
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
28:45
Does your spouse refuse to grow? Or maybe it’s you who struggles with change? Regardless, none of us are created to remain the same, and we should constantly pursue growing and becoming more and more like Christ every day. On this episode, we’re talking about the reasons why growing in marriage is a must, as well as how to know the difference betwe…
…
continue reading
1
Ep. 104: Building a Strong Marriage
22:10
22:10
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:10
We all want a strong marriage, but that doesn’t mean we know how to build one. On this episode of Building a Strong Marriage, we’re sharing the exact building blocks you’ll need to make sure your marriage has a firm foundation that will be able to withstand any storm. Find our show notes at https://expeditionmarriage.org/post/podcast/ep-104-buildin…
…
continue reading
1
Ep. 103: When Busy is TOO Busy
24:06
24:06
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:06
We live in a world that glorifies busyness, where our calendars are constantly packed, and our to-do lists seem never-ending. From demanding careers to family responsibilities and social commitments, it's easy to feel overwhelmed. And that's exactly what we're exploring today - when life becomes so hectic that it's hard to find balance, maintain yo…
…
continue reading
1
Ep. 102: How to Fight Against the Enemy in Your Marriage
26:28
26:28
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:28
If you and your spouse seek to strengthen and protect your marriage by fighting against the Enemy, this episode is for you. We share invaluable insights and actionable advice to help you maintain your love, trust, and unity. Tune in and discover all the ways you can protect your marriage starting today. Next Level Marriage membership information an…
…
continue reading
1
Ep. 101: The Benefits of Marriage
32:21
32:21
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:21
You’ve probably heard about the consequences of divorce, but have you ever thought that if there are consequences of divorce, there must be benefits of marriage? On this episode, we’re chatting about the many amazing benefits of marriage, and we’re confident some of them will surprise you. Click play and give it a listen! Find our show notes at htt…
…
continue reading
1
Ep. 100: Finding Grace in the Gray with special guest Mike Donehey
44:23
44:23
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
44:23
Have you ever been caught in a cycle of disagreements? The disagreements where you never find a resolution and one or both of you are so sure of your rightness that there’s no room for listening to the other’s side or perspective? Well, it’s no surprise as we also seem to be living in a world that is just like that. But what if there was a more lov…
…
continue reading
1
Ep. 99: How to Keep the Sparks Alive
22:44
22:44
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:44
Has your sex life or romantic life fizzled? Are you wondering how in the world you can ever keep those sparks alive with all the busyness, work, parenting, or stress? Well, you want to join us on this episode as we give you some practical ways to keep those sparks alive for years to come! Find our show notes at https://expeditionmarriage.org/post/p…
…
continue reading
1
Ep. 98: How to Have a Joy-Filled Marriage
24:32
24:32
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:32
Is your marriage lacking joy? When is the last time you’ve done something fun just because? How long has it been since you’ve chosen joy or even chosen to rejoice in a hard season? If you’re like most couples, it’s probably been a while. On this episode, we’re talking about all things joy and, more importantly, why living a joy-filled life is one o…
…
continue reading
1
Ep. 97: How to Deal with a Grumpy Spouse
25:57
25:57
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:57
If you’re living with a grumpy spouse you know how frustrating it can be. Everything is just fine until you hear those grumbles or see that all-too-familiar grimace. It’s really hard to not walk on eggshells around your beloved grump, but doing that is not helping them or you! Tune in today to learn all about what you can do to help make a differen…
…
continue reading
1
Ep. 96: Is My Marriage Over? (Part 2)
35:29
35:29
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
35:29
Have you ever wondered if any of the problems in your marriage would cause your marriage to end? In this episode, we will be sharing our thoughts, as Christian Counselors, on what others have determined to be signs your marriage is over. We have so much to say that this will be part one of a two-part series. Don’t miss it! Episode 82 - Say It Like …
…
continue reading
1
Ep. 95: Is My Marriage Over? (Part 1 of 2)
23:33
23:33
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:33
Have you ever wondered if any of the problems in your marriage would cause your marriage to end? In this episode, we will be sharing our thoughts, as Christian Counselors, on what others have determined to be signs your marriage is over. We have so much to say that this will be part one of a two-part series. Don’t miss it! Find our show notes at ht…
…
continue reading
1
Ep. 94: Bad Trades in Marriage
25:43
25:43
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:43
If we offered you a bowl of stew would you give us your entire inheritance, assuming you were left a whole lot? Of course not! That would be a ridiculously bad trade. But believe it or not, someone in scripture did just that. Before you go judging, check out this episode to see if you might be making some bad trades yourself in your marriage. Join …
…
continue reading
1
Ep. 93: Sins in Marriage: Does Your Marriage Have Them? (Part 2 of 2)
26:56
26:56
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:56
Join us for Part 2 of this two-part series as we help you uncover those sins of erosion in your marriage that may be deceiving you into thinking that they’re not a big deal while slowly but surely they eat away at your marriage. Find our show notes at https://expeditionmarriage.org/post/podcast/ep-93-sins-in-marriage-does-your-marriage-have-them-pa…
…
continue reading
1
Ep. 92: Sins in Marriage: Does Your Marriage Have Them?
26:40
26:40
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:40
Would you be able to identify the sins that are in your marriage if you were asked what they were? Many people would struggle with this question and that’s because so many of these sins get brushed off as normal or no big deal, but the truth is, sin is sin and God wants it out of your marriage and your life. Join us today as we uncover what we refe…
…
continue reading
1
Ep. 91: Working Through Forgiveness and Finding Joy Again
21:00
21:00
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:00
If any form of pain has entered your marriage then you’ll know that it’s sometimes hard to forgive. You’ll also know that it can be even harder to move forward in that forgiveness. On today’s episode, we’re talking about how to get on the best path to finding your joy again as a couple once betrayal or an injury of any kind has happened. Click play…
…
continue reading