Лучшие подкасты про Coach Ben (2024)

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45. Dating Shameless + How to Transcend Shame with Jessica Stahl 51:43

1d ago51:43

51:43

On the show today, we are joined by Jessica Stahl, creator of the indelible @vanillcooldance, to have an empowering conversation with us all about shame. Indeed, shame is an incredibly strong emotion that can hold us back from fully embracing our authentic selves. Shame can keep us repeating the same patterns of beliefs and behaviors, and affect ho…

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44. Finding Your Voice with Nick Higgs the Singer 55:08

20h ago55:08

55:08

When is the last time you witnessed the power of your own voice? Maybe you're like Benjamin, it was today, fool! Or maybe it's been while? Finding my own voice and starting this Flirtcast didn't come easily. I've struggled for most of my life to even just connect to my voice and that's the inspiration for this episode today. To hopefully help you i…

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Flirtini #4: Flirting in Long Term Relationships and Long Distance Dating 19:53

3d ago19:53

19:53

It's a Flirtini all about flirting! I open this conversation with what flirting is and WHY flirting is so important in dating and relationships! I believe flirting creates and maintains intimacy, which you can think of as a cozy closeness centered around connection and vulnerability. And that's hot! So whether you're in a long term relationships an…

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43. The Psychology of Connection and Loneliness with Jemma Sbeg 1:02:44

9d ago1:02:44

1:02:44

What is connection? And why is connection so important? Not just for our hearts, but for our overall health and wellbeing? What about loneliness? In many ways the inverse of connection, how does loneliness impact our lives? Mentally? Emotionally? Physically? In this episode of Flirtations, we welcome Jemma Sbeg to the show, creator and host of the …

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42. Healing from Past Relationships, Thriving While Single, and Decentering Dating with Emma Cole 59:06

11d ago59:06

59:06

Flirities, on the show today is Emma Cole and we're gonna be doing some healing, y'all! Emma has turned her experiences healing from a toxic relationship into a powerful mission to help other women - and some gay men! - thrive in their single lives and prove that life doesn’t stop when you’re not in a relationship. Rather, life can be more fulfilli…

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Flirtini #3: Genuine Interest vs. Delulu in Dating 16:35

13d ago16:35

16:35

Flirty! Do you like them? Or are you delulu?! In this Flirtini, I share how you can tell the difference! First, we focus on delulu, shorthand for delusion, as we also bring in obsession, infatuation, and limerence for this part of the discussion! I think all of these states and experiences are cut from the same cloth and right at the top, I share e…

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41. Big Sister Dating Advice + Dating Q&A with Tisia Saffold 57:08

15d ago57:08

57:08

On this episode of Flirtations, we're joined by dating coach and entrepreneur Tisia Saffold who is going to spill the dating tea with us and share all the big sister dating advice you wish you knew, but maybe haven't heard before ... until now! Here's what you can expect from this episode: Why you can’t date potential (and the mindset shift you nee…

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40. ADHD and Dating with Kaleigh Smith 56:31

19d ago56:31

56:31

In this episode of Flirtations, we're getting into the nuances of dating and ADHD with our guest, Kaleigh Smith. If you've got ADHD and you're dating, this episode is for you! Here's what you can expect: What ADHD is and what happens in the ADHD brain Traits and characteristics of ADHD, what does it look like day to day? How does ADHD impact the wa…

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39. Breaking Cycles in Dating (and in life!) with Jessica Amos 1:06:43

22d ago1:06:43

1:06:43

In this episode of Flirtations, we're breaking cycles, y'all! Cuz you are what? A cycle breaker! With our incredible guest for this conversation, mindfulness coach and TEDx speaker Jessica Amos, we’ll explore how to break free from three types of cycles that play out in our dating lives - and beyond. First, we'll look at generational cycles, or the…

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38. Why F*ckboys are Boring and How to Not Chase in Dating with Ryan Sheldon 1:03:04

26d ago1:03:04

1:03:04

Today we're asking the question "what the heck is happening out there dating?!" with Ryan Sheldon, author of the new book, "F*ckboys are Boring: A Gay Man's Guide to Dating (for everyone)." We'll take on the topic of the f*ckboy, how he dates, how you can spot him, and what you can do with your boundaries so you don't get emotionally caught up in t…

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Flirtini #2: Dating Tips if You're New to Dating or Unsure Where to Start 18:30

27d ago18:30

18:30

Maybe today you find yourself looking to date for the first or for the first time in a long time. Perhaps you're recently coming off an extended dating break or you're single again after a long term relationship. And you don't know where to start. Flirty, I got you! In this Flirtini, I've got a plethora of tips for where to even begin in dating! Fi…

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37. The Black Cat/Golden Retriever Theory in Dating with Anna Kristina 56:10

29d ago56:10

56:10

Ooooo flirties ... today on Flirtations, we welcome Anna Kristina to the show, creator of the viral Black Cat/Golden Retriever theory in dating on Tik Tok and founder of the Black Cat Academy to share with us allll the details about this wildly popular - and transformational - approach to dating. We'll learn from Anna what it means to be a black ca…

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36. The Confidence Episode! with Silky Nutmeg Ganache 50:17

1M ago50:17

50:17

Confidence is one of the most alluring, captivating, and powerful qualities a person can have ... yet it can also be one of the most elusive! In the first official confidence! episode of Flirtations, we welcome superstar Silky Nutmeg Ganache on the show to inspire us to be our most authentic, confident selves! Throughout this conversation, we answe…

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Flirtini #1: How to Know if They (and You!) Are Ready to Date 15:11

1M ago15:11

15:11

Welcome to the very first Flirtini on Flirtations! Today, we're hopping in the emotional C.A.R. to answer the question, "How can I know if they are ready to date?" We'll also using this tool to answer the same question for yourself - how to know if you're ready to date! I love a good acronym and C.A.R. stands for capacity, availability, and readine…

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35. From First Impression to First Date with Matchmaker Daniel Cooley 1:01:44

1M ago1:01:44

1:01:44

On this episode of Flirtations, we're going from first impression to first date, y'all! Let's set the scene. You walk into a party. A singles event. Networking get together. Really any social situation where you're looking to mix 'n mingle ... and maybe come away with a first date at the end of it all! This is where today's episode takes place! As …

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34. Royal Romance: Insights into the Dating Lives of European Royals with Amanda Matta 46:41

1M ago46:41

46:41

Today we're taking a peek behind the curtain into the dating lives of European royals! For this conversation, we welcome Amanda Matta to the show, who has captivated over 2+ million followers on social media as an expert on the British crown and European royals! We'll be flirting with royalty and having a lot of fun, asking questions like ... Why a…

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33. Dating Deliciously: How to Bring More Fun, Pleasure, and Desire into Dating with Torah Cents 55:38

1M ago55:38

55:38

Are you ready to date deliciously?! On this episode, we welcome Torah Cents, who is going to give us all the details on how to infuse more fun, passion, pleasure, and desire into your dating life for an ultimately delicious experience! We'll hear how to date deliciously on the apps and in person, creating engaging conversations that are sure to kee…

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32. Your Fall Dating Horoscope + Cuffing Season Dating Guide with Fernie! 1:00:17

2M ago1:00:17

1:00:17

Fernie is BACK on Flirtations to share with us in this episode our fall dating horoscope and dating guide for cuffing season! What is cuffing season? What do the stars hold for our dating lives these next few months? What should we be focusing on out there dating this upcoming season? Are there big themes the universe has in store for our love live…

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31. Dating Outside Your Type with Ali Jackson 53:58

2M ago53:58

53:58

Do you have a type? What does having a type mean, anyway? Is it just the way someone looks? Does type equate to a personality? Interests? Career? Or even energy? Today on Flirtations, we’re demystifying what “type” actually means, learning how to date outside our type, and uncovering WHY this should part of your dating strategy! We welcome Ali Jack…

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30. Situationships, FWBs, and the Rules of Casual Dating with Madison Brandt 1:15:54

2M ago1:15:54

1:15:54

Let’s talk about the rules of casual dating, y’all! On this episode of Flirtations, we welcome Madison Brandt, a fellow dating coach and host of the Deep Talk podcast, to cover alllll the bases (and rules) of casual dating. Y’all came through with questions for this one and we lawd did we answer them! Questions like, “What is casual dating, anyway?…

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29. The Roles of Love, Healing, and Childhood Family Dynamics in Dating with Todd Baratz 52:10

2M ago52:10

52:10

On this episode of Flirtations, we’re taking on three big topics that lie at heart of how we connect, how we date, and how we form relationships! Up for discussion are the the roles of love, healing, and our childhood family dynamics in dating, and to have this conversation with us is Todd Baratz. Todd is a licensed mental mental health counselor a…

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28. Dating the Good Guy with a Bad Boy Edge with Taylor Byrd and Knox Peake 1:27:09

2M ago1:27:09

1:27:09

On this episode of Flirtations, we're taking on the intriguing world of the "Good Guy with a Bad Boy Edge!" What makes this combination so irresistible? How can you navigate the unique dynamics of such a fella? What about dating this guy?! Whether you're drawn to the dependable nature of the good guy or the thrill and mystery of the bad boy, this e…

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27. Boundaries, Communication, and Dating as an Empath with Allison KT 1:09:06

2M ago1:09:06

1:09:06

In this episode of Flirtations, we welcome Allison KT on the show to help take on some of the most crucial aspects of dating that will help you date with much more clarity, confidence, and calm! We start off by break downing what boundaries are, how you will use them in your dating life, and why you need them! Boundaries will be one of the cornerst…

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26. Virtual Reality: How the Media Influences our Dating Lives with Courtney Revolution 58:25

2M ago58:25

58:25

On this episode of Flirtations is reality tv star and podcast host Courtney Revolution and together, we're gonna explore how the media influences our dating lives and shapes our perceptions - and expectations - of love. From reality tv dating shows to social media, and the roles of celebrity and influencer culture on our dating lives, we're getting…

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25. The Dating Apps Episode! with Damona Hoffman 1:07:02

2M ago1:07:02

1:07:02

We're dating on the apps today y'all and swiping RIGHT on this episode! On the show for this conversation is Damona Hoffman, dating coach extraordinaire, online dating expert, author, podcast host, and dating correspondent for the Drew Barrymore Show (among other accolades)! Damona takes us through the process of using the dating apps as a tool to …

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24. The Fear Episode! with Benjamin, the Flirt Coach 58:47

2M ago58:47

58:47

Is fear holding you back? In flirting? In dating? In love? In life? I wanted to create a standalone (solo!) episode all about FEAR. Fear has been one of the most present feelings, emotions, states of being, states of mind ... that I have carried with me for my whole life. I still carry fear with me, but I no longer allow it to keep me from LIVING. …

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23. Rejection, Heartbreak, and Saying No in Dating with Sarah Rice 1:00:33

3M ago1:00:33

1:00:33

Is rejection truly redirection? What are some other ways to think about rejection in dating? How can you deal with ghosting if it happens? What about a breakup, help! What if you're not feeling a connection and need to end it, but find it difficult to do so? In this episode of Flirtations, our guest, Sarah Rice, and I will get into all the ways rej…

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22. The Spark, Chemistry, and Attraction in Early Dating with Lauren Josephine 58:23

3M ago58:23

58:23

What do you think about the spark? Does it need to be there right away? Can it grow over time? How long should you give it to develop? Does the spark even matter? What about chemistry? How does that factor into things? What role does attraction play in dating? Both physical and emotional attraction? In this episode, myself and our guest Lauren Jose…

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21. Dating N.A.T.O. (Not Attached to Outcome) with Erika Ettin 51:52

3M ago51:52

51:52

On this episode of Flirtations, we're dating N.A.T.O.! Standing for "Not Attached To Outcome," I'm excited to have a conversation all about this dating strategy with dating coach extraoridinaire Erika Ettin (@alittlenudge)! What does dating N.A.T.O. mean, exactly? Well, if you've ever attached quickly to someone you just started dating, or put pres…

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20. Flirting and Dating at Work with Kelsea Warren 1:20:39

3M ago1:20:39

1:20:39

We're flirting at work today, y'all! I get A LOT of questions about workplace crushes and dating at work. Today, they all get answered! To have this conversation with us is Kelsea Warren, a coach, speaker and expert on career burnout and workplace values, and together, we're gonna take on topics like: How do I flirt at work? What if I have a crush …

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19. Autism and Dating with Ashra Piterman 1:03:21

3M ago1:03:21

1:03:21

It's the "Autism and Dating" episode of Flirtations! On the show, we'll meet Ashra Piterman, an autism advocate, podcast host, and creative who was diagnosed with autism at age 24. We'll learn more about Ashra and her journey toward diagnosis, and talk about dating, of course! Ashra shares her experiences dating and making connections before and af…

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18: Sex and Early Dating with Claire Perelman and the Honeydew Me Podcast 1:32:28

3M ago1:32:28

1:32:28

Oooooo it's the sex and dating episode y'all! And to have this conversation with us is not one, but three special guests! On the show today, we'll be talking with sex therapist and educator Claire Perelman and the co-hosts of the Honeydew Me podcast, Emma Norman and Cass Anderson, as we answer allllll of your sex and dating questions! Questions lik…

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Welcome to Flirtations! 1:53

3M ago1:53

1:53

It's the official trailer for the Flirtations Flirtcast! Come hang out with me and my mustache for approximately 1:53 as I share what you can expect from the show! New episodes drop every Monday and Friday with an array of guests and topics, all with this one flirt mission in mind: to bring more connection into our lives! In each episode, this will…

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17. Texting and Digital Communication in Early Dating with Sabrina Zohar 1:13:52

3M ago1:13:52

1:13:52

Ooooo it's the texting and digital communication episode! And we'll be having this conversation with legendary dating coach Sabrina Zohar! 😮 We start off the episode with one of Sabrina's HOTTEST takes about texting and then answer your most burning questions! How much should you be texting? Why do you get anxious when you're waiting for them to te…

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16. The Flirting Episode! with Benjamin, the Flirt Coach 1:10:31

3M ago1:10:31

1:10:31

It's the Flirting Episode of Flirtations! Flirting week continues with the big debut of the first ever solo episode of Flirtations as I bring you a conversation all about my favorite thing in the world ... the FLIRT! This episode kicks off with more of my story and the evolution of the Flirt Coach, then we get into three big flirting topics that ar…

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15. Improv Your Flirt! The Intersection of Improv Comedy and Flirting with Jamie Clark 1:01:51

4M ago1:01:51

1:01:51

It's "Flirting Week" on Flirtations, Flirty! And the first of two flirting themed episodes is a conversation all about flirting through the lens of improv comedy with multidisciplinary teacher and improv comic Jamie Clark! Lemme ask you ... does flirting make you nervous? Do you sometimes overthink the flirt? Or be critical of yourself that you're …

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14. Authenticity, Vulnerability, and Expressing Yourself in Dating (+ fun dates ideas) with Scott Spraags 1:12:03

4M ago1:12:03

1:12:03

I know you've heard this piece of dating (and life!) advice before. I've even said it! Be your authentic self. Just be you. And don't forget to be vulnerable! And have fun, too! Ummmm, ok, thanks?! But what does this mean? What if you aren't sure who you are? How do you be vulnerable? What does that look like? How do you have fun dating? In this ep…

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13. Dating and Sex After Divorce with Nicole Richmond and Michelle Herzog 1:29:40

4M ago1:29:40

1:29:40

One of Flirtations most highly requested topics! We'll be getting into dating and sex after divorce with not one, but TWO special guests! On this episode, we have intuitive dating coach, astrologer, and author Nicole Richmond to guide us through dating after divorce. Then, we'll be talking with licensed relationship and sex therapist Michelle Herzo…

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12. Sobriety and Dating with Jamie Mercadante 59:31

4M ago59:31

59:31

What an episode coming your way! Whether you're sober, sober curious, dating someone sober, or simply curious about this conversation, this episode is for you! On the show today, we'll be talking with Jamie Mercadante and the topic is sobriety and dating. We'll learn more about Jamie, her sobriety story, the changes she made to get sober, and how s…

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11. My Tummy Hurts! How to Help Your Nervous Belly with the Gut Goddess 56:41

4M ago56:41

56:41

Flirty, I have some questions for you! Does your tummy hurt sometimes? Maybe before a first date? Or when thinking about talking to your crush? And you feel like pooping your pants? Or barfing? Cuz same! And if you've ever felt like this in the past, present (or future), this episode is for you! On the show, we're joined by Madisen Smith, aka the G…

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10. It's Never Too Late: Healing and Finding Purpose Through the Years with Donna Davidge 52:13

4M ago52:13

52:13

The BONUS episodes of Flirtations continue! For this one, I sat down with Donna Davidge, owner of Sewell House yoga retreat and together, we'll bring you a conversation all about purpose and healing. We'll learn more about Donna, how she started the Sewall House, and hear about the significant shifts Donna made in her 20's, bucking all the trends, …

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9. Breaking Barriers: Disability and Modern Dating with Jessica Jordan Ping 1:11:25

4M ago1:11:25

1:11:25

On this episode of Flirtations is Jessica Jordan Ping, who was born with a rare disability called CHILD syndrome that affects 60 people worldwide. Now 27, I was absolutely honored to share this conversation with Jessica as we answer all your questions about dating with a disability! Whether you have a visible or invisible disability, are an ally of…

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8. We're Getting into Drag, Y'all! with Naomi Dix and Onya Nerves 1:07:37

4M ago1:07:37

1:07:37

Are ya’ll ready to get into drag?! That’s exactly what we’ll be doing in this final BONUS episode of Flirtations for Pride Month! On the show today we have two of North Carolina’s finest drag artists and performers, Naomi Dix and Onya Nerves. We’ll hear about their personal stories of how they got into drag and what it truly means to be a drag arti…

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7. The High Value Man vs. Low Value Man with Jacob Lucas 1:02:02

4M ago1:02:02

1:02:02

On the show today, we'll be talking with Jacob Lucas all about the high value man/self aware man vs. low value man/ego man! We open the episode with a discussion on the social dynamics of dating (really interesting!) and I ask if these social dynamics are particular to hetero dating or can they extend to queer dating, as well? Then, we get into the…

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6. I'm Coming Out! A Thrice Tale of Discovering Queer Identity 1:13:04

5M ago1:13:04

1:13:04

Celebration of Pride month continues on Flirtations with the "Coming Out" episode! I've got not one, not two, but THREE coming out stories for you as we explore themes of queer identify, gender norms, compulsory heterosexuality, self acceptance, queer dating (of course!), finding community, and MORE! If you are perhaps feeling lost in figuring out …

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5. Strutting into Main Character Energy and Decentering Men with Star Monroe 58:48

5M ago58:48

58:48

On the show today is none other than Star Monroe! We've got an incredible conversation about how to embrace - strut! - into main character energy (and what the truly means), as well as how to decenter men and center your fine self! A few topics discussed include internal vs. external validation, seeing the world through the male gaze, what happens …

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4. A Cosmically Queer Love Story with Coach Coco and Farmer Pepe 49:28

5M ago49:28

49:28

On this special BONUS episode of Flirtations, I sat down with two guys I can't wait for you to meet! In honor and celebration of Pride month, we've got a queer love story today, y'all. Cosmically queer! From becoming each other's first ever boyfriends to moving to the cloud forests of Costa Rica to become farmers, let's get ready to hop on the flir…

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3. Your Yasss Era and Embracing Singledom! with Julia Mazur 1:03:35

5M ago1:03:35

1:03:35

It's your YASSS era, flirty! On this episode of Flirtations, I sat down with Julia Mazur of the Pretty Much Done podcast to talk about embracing singledom and stepping into a mindset of YES. Whether you're single and dating, or taking a dating break, we explore letting go of societal expectations and talk strategies for developing a stronger relati…

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2. Let's Flirt with the Stars! How to Use Astrology in Dating with Fernie 44:01:00

5M ago44:01:00

44:01:00

A know a flirty will gaze at the stars from time to time! Wonder is one thing we do! But what if the stars could help us ... flirt? In this special bonus episode of Flirtations, I sat down with Fernie, my favorite fortune teller on the internet, to talk about how we can use astrology to help us flirt and date with more empowerment and confidence! I…

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1. The Slow Burn and Pacing in Early Dating with Talia Koren 57:08:00

5M ago57:08:00

57:08:00

Have you ever rushed a connection? Or maybe you're head over high heels right now for a new crush? And are resisting every urge to text them? What does a "slow burn" style of pacing look like in early dating anyway, say that time period leading up to the first date and the couple months thereafter? What does slow burn pacing look like if you meet s…

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