Лучшие подкасты про Colitis (2025)

1
What to Eat After an IBD Flare 10:46

3d ago10:46

10:46

Send us a text In this mini podcast Ashley and Danielle talk about the challenge of knowing what to eat after a flare. They emphasize the importance of understanding individual dietary needs, the risks of overly strict diets, and the necessity of sustainable eating habits. The conversation also touches on the role of stress and hydration in gut hea…

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How Vibration Can Help Your Gut Health 10:27

24d ago10:27

10:27

In today’s episode we are diving in to how vibration can be beneficial for you over all gut health. 7 Day Free Gut Health Challenge! (FREE) Just Thrive Health For Supplements! Colitis for addition savings. #guthealth #wellness #health #podcast

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Signs of Underfueling with our very own - IBD Sports Dietitian Christa Smith 43:38

10d ago43:38

43:38

Send us a text In this episode, we welcome back, Christa Smith RD, LD, CSSD, MCN, CPT for a part two! She discusses the critical role of nutrition for athletes with Inflammatory Bowel Disease (IBD). She emphasizes the importance of proper fueling and hydration to protect gut health, especially during athletic endeavors. The discussion covers the co…

1
What to Eat for IBD (bonus - from youtube) 24:37

11d ago24:37

24:37

Send us a text In this episode, Ashley and Danielle discuss the importance of nutrition in managing Inflammatory Bowel Disease (IBD). We explore how dietary choices can influence symptoms, remission, and overall gut health. We cover strategies for diet expansion, understanding food triggers, and the significance of fiber in preventing flare-ups. *s…

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Dr Yas - What's going on with the immune system, PokeImmune & new IBD diagnosis 52:39

15d ago52:39

52:39

Send us a text If you like learning about the mysteries of the immune system - you're going to like this episode! Dr Yas makes learning about the immune system fun - even going so far as to create poke-immune cards on instagram. If you are a pokemon fan & science lover - you'll love it. Check out an example below. Dr Yasmin Mohseni, PhD is an immun…

1
The 5 Reasons That May Be Leading To Your Gut Health Issues... 10:29

1M ago10:29

10:29

Gut health issues are always difficult to deal with and there may be a reason for while all these are happening though. In today's episode I want to dive in to the 5 reasons you may be dealing with these issues as of lately and how these things can add up over time and eventually lead to issues. JOIN OUR 7 DAY FREE GUT HEALTH CHALLENGE! CHECK OUT J…

1
Dr. Vivian Asamoah: Colon Cancer Awareness and Prevention 42:45

1M ago42:45

42:45

Send us a text In this conversation we talk with Dr. Vivian Asamoah, MD, FACG, IFMCP, a gastroenterologist with a passion for integrative and functional medicine. Dr. Asamoah is the founder and CEO of Houston Gastro Institute in Katy, Texas. She discusses the importance of nutrition in patient care, the role of modifiable risk factors in cancer pre…

1
Why Fiber May Be Causing Your Gut More Issues Than You Realize... 11:16

1M ago11:16

11:16

When it comes to food, there are different parts you need to look at. One of them is fiber content. This typically is a very beneficial part of the food that we eat, but if you are dealing with a flare up, fiber may be actually one of the things that is doing more harm than benefits. By understanding the purpose of fiber you will understand why it …

1
Why Communication Is Important To Improving Your Health! 7:19

1M ago7:19

7:19

Most people will tend to not say anything about how they are internally feeling with their gut health and this can play a big factor in your overall health. Talking to people can make dramatic changes to your health! Just Thrive Health 7 Day Gut Health Challenge (Free) #health #wellness #guthealth #podcast…

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Understanding the Three Types of IBD Triggers 21:24

2M ago21:24

21:24

Send us a text In this conversation, Danielle and Ashley discuss the three types of triggers related to Inflammatory Bowel Disease (IBD). We explore how these triggers can affect people differently and the importance of understanding them so we can manage IBD better. We discuss: three types of triggers for IBD: symptom, inflammatory, and trauma sym…

1
Danielle Interviews Ashley 32:56

2M ago32:56

32:56

Send us a text On this episode of the Gut Feelings podcast Danielle interviews Ashley! We discuss Ashley's personal journey with IBD, her experience with being diagnosed, and how these experiences shaped her professional path as a dietitian specializing in gut health. We explore the importance of support, vulnerability, and finding one's identity b…

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Why Magnesium Can Be Crucial For Your Gut Health! 9:39

2M ago9:39

9:39

In today's video I want to go over the benefits of magnesium and why it should be a supplement that you may want to look into. There are plenty of health benefits that can help with your gut health and help with your overall health. Check out our Free:7 Day Gut Health Challenge! Check OutJust Thrive Health For The Best Supplements! Use code: COLITI…

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FREE 7 DAY GUT HEALTH CHALLENGE! 1:57

2M ago1:57

1:57

Today’s episode is all about our 7 Day Gut Health Challenge. This is a free guitar will email you once a day for seven days to get you more information on gut health issues. Check out our Gut Health Challenge (Free): Check Out Just Thrive Health for probiotics and other supplements and use COLITIS at check out for additional saving. #guthealth #hea…

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Dr. Bincy Abraham - An empowering discussion about IBD nutrition, meds & hope for the future 49:20

2M ago49:20

49:20

Send us a text In this episode of the Gut Feelings podcast, Ashley and Danielle talk with Dr. Bincy Abraham, an expert in inflammatory bowel disease (IBD). Dr Abraham shares her experience and insight into the complexities of managing IBD. Bincy P. Abraham is the Distinguished Professor and Director of the Fondren Inflammatory Bowel Disease Program…

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The Health Benefits of Lion’s Mane For Gut Health 13:31

3M ago13:31

13:31

Lions Mane is a mushroom that has a lot of health benefits that can help most anyone who is looking to improve their overall gut health. In todays episode I go over different ways it can help and why you may want to start looking in to taking Lions Mane. Check out our Gut Health Challenge (Free): https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-…

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The Most Difficult Thing To Deal With Ulcerative Colitis (Q/A Session) 5:41

3M ago5:41

5:41

In today's episode, I want to dive in to the question about the most difficult thing to deal with when you have Ulcerative Colitis. For someone, this might be very challenging, but they may have other issues that they deal with. For me, on a person level, this was probably the hardest part for me when I was dealing with Ulcerative Colitis. Check ou…

1
The unique challenges of an IBD Athlete - with our IBD sports dietitian Christa Smith 43:45

3M ago43:45

43:45

Send us a text Christa Smith, RD, LD, CSSD, MCN, CPT is a board certified sports dietitian and also a GI health expert is back and is currently accepting patients at The Crohns and Colitis Dietitians! Christa discusses the relationship between gut health and sports nutrition, particularly for athletes with Inflammatory Bowel Disease (IBD). The conv…

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The Role of Nitric Oxide in Gut Health: Benefits for Ulcerative Colitis and Beyond 10:39

3M ago10:39

10:39

Today's episode we dive in to the health benefits of Nitric Oxide and how it can have a huge affect on your gut health healing and other health issues. This is a supplement that most people don't realize that can play a huge role in their blood system and getting more nutrients to areas quicker thus leading to faster healing as well. Check out our …

1
What Questions Do You Have About Gut Health? 2:01

3M ago2:01

2:01

This episode is an open ended question for the community. I want to take time each Friday to discuss health topics that you the listeners may have. So few free to put your questions here or other episodes to get those questions rolling. #health #wellness #podcast

1
Iron & IBD - The stuff not talked about enough 14:01

3M ago14:01

14:01

Send us a text On this episode, Ashley and Danielle discuss how common iron deficiency can be in people with inflammatory bowel disease (IBD) and how iron is important in overall health and wellbeing. We discuss: the fact that 60 to 80% of people with IBD have an iron deficiency and why this occurs. how active inflammation decreases iron absorption…

1
How Lion’s Mane Can Get Your Health Back On Track 8:52

3M ago8:52

8:52

Today’s episode we go over why Lions Mane is a very beneficial and healthy way to get your health back to where you want it. Lions Mane is a mushroom that can be consumed in multiple ways, but make sure to talk to your health professional before consuming. #guthealth #health #wellness #education

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Why Movement Will Help Your Gut And Health! 10:14

3M ago10:14

10:14

Many people seem to think that movement isn’t too important when it comes to their health. But actually it has a massive component to our overall health. It helps aid in multiple systems in our body including our gut. Make sure to check out Just Thrive Health and Use Code: COLITIS to save at checkout.…

1
Pregnancy and IBD with Dr. Kerri Glassner 53:13

3M ago53:13

53:13

Send us a text On this episode, Ashley and Danielle speak with Dr. Kerri Glassner. This was an enlightening and encouraging conversation about how far we have come in understanding pregnancy in IBD and the advancements in IBD over the years. Dr. Glassner is a gastroenterologist with a focus in inflammatory bowel disease. Dr. Glassner currently prac…

1
Why Sleep Should Be Your Top Priority When It Comes To Your Health! 6:46

3M ago6:46

6:46

In this episode we talk about the health benefits you get when you get a quality night rest! Make sure to check out Just Thrive Health and use COLOTIS to save on your order! Sign up for our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF #health #wellness

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Is it Bile Acid Malabsorption? Guest - Dr. Beatriz Gros 1:01:21

4M ago1:01:21

1:01:21

Send us a text On this episode Ashley and Danielle speak with the brilliant Beatriz Gros, MD. Dr. Beatriz Gros is a consultant gastroenterologist specializing in Inflammatory Bowel Disease (IBD) at Reina Sofía University Hospital in Córdoba, Spain. In addition to her clinical role, she is an influential content creator on social media, with over 16…

1
Fertility Nutrition with Ayla Barmmer, MS, RDN, LDN 1:10:22

4M ago1:10:22

1:10:22

Send us a text On this episode Ashley and Danielle speak with Ayla Barmmer, MS, RDN, LDN who is a fertility nutrition expert and founder, formulator, and CEO of FullWell. Ayla has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromi…

1
Real talk about colonoscopies + Ashley's deep remission news 42:34

5M ago42:34

42:34

Send us a text In this episode, we discuss colonoscopies. We know they are so important for our health, especially those with IBD, but we are always relieved when they are over! Ashley and Danielle share personal stories about the challenges and discomfort associated with the dreaded prep process and the procedure. We discuss: our experiences with …

1
WHY YOU NEED ALOE VERA FOR YOUR GUT HEALTH! 6:35

5M ago6:35

6:35

Today's episode talks about the health benefits of Aloe vera and how it can really be a big factor when it comes to your overall health. If you want to support this podcast, check out Just Thrive Health and use COLITIS to save an additional 15% when you check out! #health #wellness #guthealth

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Why You Need To Understand How Posture Helps Your Gut Health! 6:11

6M ago6:11

6:11

Your posture plays a big role in our overall health that most people don't fully understand. By having poor posture, you will have issues with different organs function properly, especially your diaphragm. This organ by itself plays a big role in our overall health. If you want to support this podcast, check out https://justthrivehealth.com/ and us…

1
Three Ways To Stay Healthy This Fall Season! 5:49

6M ago5:49

5:49

In today's episode, I want to talk about three ways to help your immune system this fall. With the change in seasons, you body may not be adapting well and you could find yourself sick and not being able to function well. Don't forget to try out our 7 day gut health challenge! https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health…

1
Our colonoscopies, Fiber fears, Prebiotics & IBD 31:18

6M ago31:18

31:18

Send us a text On this episode Ashley and Danielle do a deep dive into fiber and their favorite types of fiber supplements. Ashley and Danielle discuss: their colonoscopy experiences how to reduce fears around fiber and why it is so important for IBD patients how fiber can be used therapeutically to reduce inflammation and improve IBD overall how f…

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How Chromium Can Be A Key Factor For Gut Health 6:37

7M ago6:37

6:37

Today’s episode is on the supplement Chromium and how it can have multiple health benefits for your overall health and gut health! Don't forget to try out our 7 day gut health challenge! https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challenge Few sponsors: Attached is a link to bullet proof website for more nutrition item…

1
Why Magnesium Will Help Your Gut Health! 9:01

8M ago9:01

9:01

Today's episode I want to dive in to magnesium and how it can be beneficial for you and your gut. This is a supplement that most people don't think about when it comes to their diet and there are a lot of health benefits from it. I go over my article I posted on my website: www.thecolitisscope.com so if you want to check it out, you are more than h…

1
Nutrition and Liver Health with Andy De Santis, RD 35:53

8M ago35:53

35:53

Send us a text On this episode we talk with Andy De Santis, RD MPH. Andy is a private practice dietitian and 11x published author from Toronto, Canada. Having been a generalist early in this career, Andy has spent the last several years focusing on the fatty liver space given the broad prevalence and significant health implications of this increasi…

1
WHY WRITING DOWN YOUR MEALS WILL IMPROVE YOUR OVERALL GUT HEALTH! 8:39

8M ago8:39

8:39

When it comes to simple and easy ways to heal your gut and to get a healthier lifestyle, writing down your meals is one of the easiest ways to do it. This will allow you to track what you are putting in your body, but also know how you feel and if there are any symptoms that appear. Now this can be right after or days later. By writing down, you wi…

1
What You May Not Know About Ulcerative Colitis 7:12

9M ago7:12

7:12

Today's episode I want to go over how people can have different GI issues, but yet most poeple won't have any idea that they are suffering or dealing with any issues. I have been dealing with Ulcerative Colitis for a long time, and have done many different things to help heal my gut and wanted to give my take on what I have experienced from Ulcerat…

1
Why You Need To Avoid Glyphosate To Improve Your Gut Health! 8:51

9M ago8:51

8:51

In today’s episode we are going into the information on glyphosate and how impactful it can be on your gut health. Why you should avoid it and even the foods that are highly concentrated with glyphosate.

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Creating an IBD community with Breanne Sich 41:32

9M ago41:32

41:32

Send us a text In this episode we have a very honest and straightforward discussion with Breanne Sich about the reality of life with IBD. Breanne has Crohn's and has started the Crohns Colitis Collective Co. Breanne describes the collective: "It was started as a way to bring awareness to this invisible disease, and encourage people to reach out, ge…

1
Culture & Food in IBD with Neha Shah, RD 32:07

10M ago32:07

32:07

Send us a text In this episode we talk with Neha Shah, a Registered Dietitian specializing in GI and IBD for close to 20 years. Neha runs her own IBD nutrition private practice, aiming to provide specialized care to the community and she also offers a subspecialty in South Asian GI and IBD. We discuss: Neha's background and how she got into special…

1
If You Want To Get Healthy, You Need A Strong Why! 12:23

10M ago12:23

12:23

Join our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF Today’s episode we will be diving in to why someone will go back and forth with different diets. Why their beliefs are always going back to old habits and why you need to have a strong anchor or reason for your change!

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Why Everyone Should Be Eating Fig Fruits To Improve Their Health 11:43

10M ago11:43

11:43

Join our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF In today’s episode I want to talk about some of the importance of the fig plant and why you should be incorporating it in to your diet if you are trying to improve your overall health! Attached is a line to bullet proof website for more nutrition items! http://bulletproof.fdf2.net/Wq3QZ…

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What does "IBD Friendly" mean? 23:03

11M ago23:03

23:03

Send us a text In this episode we discuss what we mean by "IBD friendly" We start off by discussing some common misconceptions about determining what IBD friendly is. The most common ways people determine what to eat for IBD without triggering symptoms are through dietary tracking and looking on google or forums. We discuss how dietary tracking can…

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What I Ate Daily During My Ulcerative Colitis Flare Up Everday! 13:21

11M ago13:21

13:21

Today’s episode I want to dive in to what I ate everyday when I was dealing with a flare up with my ulcerative colitis. I want to expand on this to help other people who may be dealing with a flare up currently and looking for a way to help improve their gut health. #health Sign up for our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF…

1
Why DMG Should Be On Your Radar To Improve Your Health! 13:43

11M ago13:43

13:43

DMG is a very versatile supplement that can have massive impact on your overall health. This supplement is found naturally in your body, but when you add more to your daily routine you will have a noticeable change in your overall health. #health #wellness

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Why Your Posture Affects Your Digestive Health 12:44

12M ago12:44

12:44

Description: In this episode, we delve into the fascinating relationship between posture and gut health. While posture is commonly associated with musculoskeletal benefits, emerging research suggests that it plays a significant role in digestive function as well. We explore how poor posture can impact the digestive system, leading to issues such as…

1
Top 3 Foods I Avoid With Ulcerative Colitis! 13:31

12M ago13:31

13:31

Sign Up for our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF There are foods that can be harmful to our gut health that can make it more difficult to regain our health. Today’s episode I want to highlight those three and why you need to avoid these foods to help you stay health. IgG Supplements to help you heal your gut: https://amzn.to/3Q…

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Is Your Mental Health Holding You Back? 12:31

12M ago12:31

12:31

Today’s episode is on your overall health and how mental health can play a major factor in how your body heals. A lot of people will disregard their mental health and think it doesn’t affect their gut health, but in reality everything is connected and will change how your body heals. If you know someone that struggles with gut health, make sure to …

1
Why Candida Overgrowth Could Be Your Main Gut Health Problem! 13:31

1y ago13:31

13:31

Join us as we delve deep into the intricate world of gut health in this enlightening podcast episode. Explore the ins and outs of Candida overgrowth, uncovering its impact on overall health and well-being. From symptoms to solutions, we'll guide you through practical tips and expert insights to reclaim harmony in your gut and enhance your vitality.…

1
How Deep Squats Boost Gut Health: Exploring the Connection 12:01

1y ago12:01

12:01

Dive into the intriguing link between deep squatting and gut health in our latest podcast episode. Explore how this fundamental movement can positively impact your digestive system and overall wellness journey. Tune in to uncover expert insights and practical tips for optimizing gut health through the power of the deep squat. Get ready to squat you…

1
Why Saunas Are Your Best Friend For Reducing Stress! 12:48

1y ago12:48

12:48

Today’s episode is on the health benefits of Saunas and how it can help reduce your stress and how it can help with gut health issues. If you are looking for some home saunas to order we have a link here for you. https://amzn.to/3IWHJ2B saunas offer a lot of health benefits so make sure you check them all out.…

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