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Welcome to The Diet of Common Sense Podcast!The Diet of Common Sense is a common-sense approach for active people to stay healthy, improve energy and mental power! It’s the nutrition of entrepreneurs, busy professionals and other people who lack time but value their health and well-being. The Diet of Common Sense is the nutrition of active people who are looking for simple & smart food choices for optimal health. With The Diet of Common Sense, you just need to follow 5 key principles, make s ...
 
Delve deep into the creative, songwriter mind while listening to The Verse Chorus hosted by Jason David Hiatt. During interviews with songwriters of all kinds, Hiatt reveals common ground that can unite all songwriters through devotion to their craft. All songwriters handle the creative process differently. Get a great peek into the minds of different songwriters and their unique philosophies. Expose yourself to new ideas that inspire you to push your songwriting craft to new limits.
 
In 2011 I realized there is way more to yoga than I thought. Philosophy, Anatomy, Chakras; things public yoga classes only scratch the surface of. I would leave my Yoga Teacher Training inspired and wanting to learn more. I wished there was a way to keep learning at that level outside of class but It didn't exist. So I created the podcast that I wish existed. My goal is to share what I wish I knew starting out, what I'm learning now, and what other teachers are learning, and what works for t ...
 
Karey Northington here, Registered Nurse, Certified Nutritionist and Trainer, Owner of Karey Northington Fitness and PROTEINHOUSE Gilbert, and 2 time Pro Card Winner! Having coached others through epic transformations, physically, mentally, and financially, and undergoing my own personal transformation, a few common denominators of success hold true, the ability to navigate our emotions, the awareness to break patterns that no longer serve us, and the desire to reach our full potential. Get ...
 
Do you get excited by questions more than answers? Do you like showing off at parties with random knowledge? In this podcast, sociologists and social theorists Drs Melanie White and Na’ama Carlin take everyday ideas and explore them through different sociological and philosophical perspectives. Season 1 focuses on the notion of the 'self' as explored in common sociological texts. Join us, in our mission to make the familiar unfamiliar!
 
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What is the best yoga mat for you? I have had the same mat for 7 years and it's still going strong! The only reason I bought a new one is for the color, which is one of the 11 factors to consider when buying a yoga mat. What mat is going to be most durable? What have I seen from countless studios, teachers, students and my own experience with dozen…
 
Whether you’re working your way up the corporate ladder or building your own business as an entrepreneur, this episode is full of ways to grow and advance in your career! Zach Lucas is on the podcast sharing how he went from working the front desk at 24 Hour Fitness, and stood out to the point where he earned VP in the organization. Tune in to Zach…
 
The Verse Chorus Podcast-Episode 12 Mental Health & Truth in Songwriting Welcome to The Verse Chorus Podcast. Thank you for your support and for coming back to listen. We hope you enjoy this episode. -with guest Amy Corey I remember when I was in college, back when they had music and bookstores together at one location. I would go to Borders and bu…
 
Jason kicks off the second season of The Verse Chorus with Songwriter/Author Mason Douglas. S1 Ep 11: The Entrepreneurial Songwriter Welcome to The Verse Chorus Podcast. Thank you for your support and for coming back to listen. We hope you enjoy this episode. The Entrepreneurial Songwriter, with guest Mason Douglas. Songwriting needs to come from a…
 
What makes a YTT stand out? Why would you pick one over another? With 17+ years in wellness I have learned what makes an exceptional Teacher Training and that is why I initially created the Quietmind Yoga Teacher Training in 2019. Today I share some of my absolute favorite and most essential insights from the whole 200 hour program - from anatomy, …
 
What is peptide therapy? Who is it for? Dr. Greg Jones is back on the podcast diving into what peptides do, companies that are trying to get around selling peptides without FDA approval, and that the difference is between adrenal fatigue and adrenal insufficiency! As someone who is constantly researching and stays up to date with peptide therapy, D…
 
One of the most common questions that new teachers have his “am I doing this pose correctly?” This is a great question and really important to know if you're going to teach that pose. What do you look for? What should it feel like in your body? Is there really even just one correct way to do a pose? There are some important questions to consider wh…
 
Signup for the next Quietmind Yoga Teacher Training info session at http://www.quietmind.yoga/ytt How do you memorize sequences? If you're going to teach a class or going to audition for a studio you might be feeling nervous or doubting yourself. I totally get it! I have experienced this too and I'll share my story of how I doubted myself at an aud…
 
Enroll in the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt -- Learn 10 Core Competencies including Anatomy, Philosophy, Asana, Meditation and Teaching Skills such as today's topic: The Sequencing Bell Curve Today I am sharing something I use in every class I teach. This is essentially the 'secret' that I discovered from attendin…
 
Welcome to The Verse Chorus Podcast. Thank you for your support and for coming back to listen. We hope you enjoy this episode. Building Relationships in the Music Business - with guest Leah Hudson Songwriting is a big project in our life that is meaningful. Sometimes we have to not only do the heavy lifting by ourselves but also know when we need a…
 
The Verse Chorus Podcast-Episode 7 Welcome to The Verse Chorus Podcast. Thank you for your support and for coming back to listen. We hope you enjoy this episode. Using Comedy in Songwriting-with guest Steve Goodie The most important thing about writing a song is connecting to people in a meaningful, positive way. As a songwriter, you have many tool…
 
RELAX BETTER WITH AROMATHERAPY! The sense of smell affects about 75% of our daily emotions and plays an important role in memory. Have a relaxing day at work and a good night's sleep, or enhance your yoga practice or spa experience by diffusing pure essential oils. Especially during the Coronavirus lockdown, music and a relaxing aromatherapy experi…
 
RELAX BETTER WITH AROMATHERAPY! The sense of smell affects about 75% of our daily emotions and plays an important role in memory. Have a relaxing day at work and a good night's sleep, or enhance your yoga practice or spa experience by diffusing pure essential oils. Especially during the Coronavirus lockdown, music and a relaxing aromatherapy experi…
 
To read the podcast transcript or view the videos, please check: https://www.dietofcommonsense.com/new-podcast-episode-looking-at-food-and-nutrition-through-the-doctors-lenses/ For delicious, easy and nutritious recipes for breakfast, lunch and dinner, subscribe to receive the FREE E-Book: 30 Recipes to Kickstart and Encourage your Healthy Eating H…
 
New Year's Resolutions: NEW YEAR = NEW YOU? For delicious, easy and nutritious recipes for breakfast, lunch and dinner, subscribe to receive the FREE E-Book: 30 Recipes to Kickstart and Encourage your Healthy Eating Habits for Life. Claim your FREE E-book here to easily get started! Get or gift The Diet of Common Sense Course Bundle - 70% OFF ! To …
 
New Year's Resolutions: NEW YEAR = NEW YOU? For delicious, easy and nutritious recipes for breakfast, lunch and dinner, subscribe to receive the FREE E-Book: 30 Recipes to Kickstart and Encourage your Healthy Eating Habits for Life. Claim your FREE E-book here to easily get started! Get or gift The Diet of Common Sense Course Bundle - 70% OFF ! Rea…
 
New Year's Resolutions: NEW YEAR = NEW YOU? For delicious, easy and nutritious recipes for breakfast, lunch and dinner, subscribe to receive the FREE E-Book: 30 Recipes to Kickstart and Encourage your Healthy Eating Habits for Life. Claim your FREE E-book here to easily get started! Get or gift The Diet of Common Sense Course Bundle - 70% OFF !…
 
Welcome back to the first episode of 2021! In this episode, our host Karey is joined by the couple behind The Good in Media, Danny and Brianne Hoefelmann. The Good in Media is the team behind this podcast, and this episode is a behind the scenes look at how they got started, their mission, and what it’s like working with your spouse. As someone who…
 
It seems to be perfect timing that at the end of 2020 our host Karey has Drew Manning of Fit to Fat to Fit on the podcast! Drew is a trainer that decided to do an experiment back in 2011 to gain weight and then lose it all to learn what so many of his clients were going through. Now, almost ten years later, Drew decided to do the experiment again l…
 
Welcome to The Verse Chorus Podcast. Thank you for your support and for coming back to listen. We hope you enjoy this episode. The Business Side of the Music Business-with guest Bart Herbison In this podcast, we have mostly talked about the craft of music and songwriting, but in this episode, we’re talking about the financial and business aspects o…
 
We’re back with an entrepreneurial boss babe, Cristie Norman! Cristie is a Sommelier, creator of The Online Wine Course for beginners, and co-founder of The United Sommeliers Foundation which provides relief for Sommeliers that are out of work due to the pandemic. In this episode, we dive into different parts of entrepreneurialism from becoming the…
 
Enroll in the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt -- Learn 10 Core Competencies including Anatomy, Philosophy, Asana, Meditation and Teaching Skills such as today's topic: How To Take Requests. I'll share the number one thing I believe is most important to taking student requests (hint: it is part of the 8 Limbs of Yoga…
 
In this episode Jason interviews Michael Liebensohn and Heather Prescott Liebensohn of Parkway South an American Rock Band. Jason, Michael and Heather discuss the dynamics of co-writing as a couple and navigating life with another creative. Parkway South website Parkway South Instagram Parkway South Facebook Zen Mantis Photography…
 
The Quietmind Yoga Teacher Training is now open for enrollment! Join the free live Q&A info session at http://www.quietmind.yoga/ytt — Learn 10 Core Competencies over 12 weeks. Significant discount available if you already have a YTT from another school. Today I share all about Sanskrit — the language of yoga. How do we pronounce common words like …
 
In this episode, our host Karey is chatting with Corey Phelps! Corey is a fellow mom and entrepreneur! Karey and Corey have a lot in common, including leaving the “safe” career, making their health a priority, and showing up as a leader in life and in business. Corey talks about ways she’s followed fulfillment to create success, and how to take fee…
 
This episode is a heart to heart! Our host Karey is sharing her story from feeling powerless to feeling powerful! In this episode, Karey talks about what it was like being medically diagnosed with Binge Eating Disorder, and ways she has learned to not only find better ways to cope with stress, but also change the internal dialogue that can hold us …
 
$25 Yoga Insurance for YTT students + $10 off for life when you sign up for your yoga insurance through this link: http://www.quietmind.yoga/insurance - this is an awesome deal and covers all online, recorded and in person teaching. Today I share from the Quietmind Yoga Teacher Training lesson on Ayurveda. Having a yogic / Ayurvedic / sattvic diet …
 
In this episode, Jason explores co-writing with one of his favorite writers, Thomas Dietzel. They talk about the process, the pros and cons, and everything that is good and sometimes difficult but eventually rewarding about co-writing. Thomas Dietzel Website FacebookJason David Hiatt
 
Welcome to The Verse Chorus Podcast. Thank you for your support and for coming back to listen. We hope you enjoy this episode. Using Songwriting as a Tool to Know Your Heart- with guest David Wilcox Songs come in all different shapes, sounds, and colors, but the best songs are the ones that come from a place of honestly, whether that be pretty or u…
 
We are thrilled to have our host Karey chat with friend and mentor, Carol Cox. Carol is the founder of Speaking Your Brand, a coaching and training company that helps women communicate with confidence on stage, in webinars, and podcasts! Carol is the host of the weekly 5 star rated Speaking Your Brand Podcast and during the election season serves a…
 
What is the main reason most people practice yoga? If it is to increase flexibility then what is flexibility? We most often think of doing this with stretching but often only in one style of stretching - did you know that there are at least 4 types of stretching? I'll share about them in today's episode including one that I would never teach and wh…
 
Yoga Anatomy is one of my favorite topics to teach and study - but it took a long time for me to really make sense of it. One of the more fascinating aspects of yoga anatomy is the fascia. This incredibly strong, yet adaptable connective tissue connects every muscle and bone of the body. How do we work with this tissue? Why is it so important? I'll…
 
Bret is back on the Podcast! We’re so excited to have Bret the “Glute Guy” Contreras returning to the podcast. In this episode, dive into everything that affects your strength from mindset to upping your calories, and if it’s possible to maintain strength while dieting! Of course, there are also some laughs, an inside look at what bikini competitio…
 
I've been busier than ever with nutrition clients this month so I wanted to touch on what to prioritize with your diet if you have fat loss, muscle building, or body recomposition goals. I'm taking on new clients this month. Reach out to me at kareynorthington.com, mention this podcast, and receive a promotion for nutrition coaching.…
 
Download the free PDF for this episode at http://www.quietmind.yoga/meditations Today is the last day to join the Quietmind Membership at http://www.quietmind.yoga/membership - 80+ video classes + new monthly themes + amazing global community. Tomorrow we start our new series working with Ayurveda, the sister science of yoga to learn your dosha (ty…
 
The Quietmind Membership is now open for Fall Enrollment! Go to http://www.quietmind.yoga/membership to learn about the 80+ on demand videos you can access right now and join an amazing community of yogis all over the world. Enrollment closes next week. Today on the podcast I'm sharing insights on Mindfulness from the Quietmind Yoga Teacher Trainin…
 
The Quietmind Membership opens for one week only next week! http://www.quietmind.yoga/membership to join the waiting list. Today I share a major topic Im teaching inside the Quietmind Yoga Teacher Training. At the core of yoga philosophy is Samkhya philosophy -- a lesser known and far less practiced philosophy that includes an understanding of crea…
 
The Quietmind Membership opens on Sept 22nd for one week only at http://www.quietmind.yoga/memberhsip - Join the waiting list now to be notified when it opens! Today I share some of my favorite insights from the beautiful film On Yoga: The Architecture of Peace. This was required for students in my Quietmind Yoga Teacher Training to view and I’ll b…
 
Olenka Cullinan, founder of iStartFirst, had to pivot her annual Bossbabes Summit due to COVID. She explains how she did it, what platform she used, and how she will incorporate live-streaming in the future. www.istartfirst.comKarey Northington
 
Enrollment closes soon for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt Today I share one of the most valuable lessons I've learned about anatomy, how it made everything I was trying to learn about anatomy click, and how you can apply it in specific movements and poses right away. This is the foundation of what I teach in th…
 
Self- punishment often prevails as a form of "motivation" toward our fitness goals. Therapist Gena Kohner shares ways to use self-love instead to end the negative inner thought banter often used to spark action.Karey Northington
 
Early registration is open now for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/qcenroll - Get an extra 1-1 session when you signup before Sunday! One of the most popular episodes here was "How to Choose A Yoga Teacher Training" all the way back 20000 years ago in Sept 2019. So much has changed since then, and I've heard from st…
 
The Quietmind Yoga Teacher Training opens soon! Early bird registration starts Monday - Sign up at http://www.quietmind.yoga/ytt to be notified I received a message recently asking what it's like to be a full time yoga teacher. What can you expect? I'll share all about that today and why self care is the most important thing to focus on first and w…
 
The Quietmind Yoga Teacher Training is just over a month away! Signup to receive exclusive updates and bonus lessons at http://www.quietmind.yoga/ytt Today’s episode was inspired by a conversation with a student who enrolled in a Yoga Teacher Training that she feels has been disorganized and disappointing. This is unfortunately a common experience,…
 
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