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Parenting advice on-the-go, with fun episodes that will make you laugh, cry, and feel better armed to be the parent you want to be! No punishments, rewards, or ultimatums required. (they’re actually discouraged). Join your host Andee Martineau, founder of the breakthrough parenting framework Connect Method Parenting, as she helps parents discover why their kids don’t listen and shows them the step-by-step process of regaining influence and building relationships that will last a lifetime!
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Welcome to the “Awakened Foreign-Born Mama” podcast, a sanctuary for mothers navigating the complexities of motherhood in a new country. In a world where we often feel misunderstood and out of place, this podcast shines a light on the unique challenges immigrant moms face - from dealing with past traumas rooted in oppressive cultures and family dysfunction, to overcoming today’s struggles with depression, anxiety, loneliness, relationship difficulties, and parenting challenges in our adopted ...
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Divorce With Heart and Conscious Co-Parenting

InFlowRadio.com | Gina Marie DePrima, Esq.

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Gina Marie DePrima, Esq., is a natural born empath, energy worker and family/divorce law attorney. Gain a legal and healing perspective to all matters of the heart. Emotional unrest can be a catalyst to a brighter future with the proper foundation. Build a foundation for a more peaceful future. Gain clarity and solutions during your relationship family struggles.
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Today, we're diving deep into a tricky topic: off-track behavior. But don't worry, we're not talking about rules and punishments. Nope, we’re talking about how to handle these off-track moments with style and understanding! Andee shows us how to turn those "What on earth?!" moments into chances for connection, growth, and better listening. Get read…
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Do you ever feel like there aren't enough minutes in the day to connect with your kids? Or lament that you're not making the most of the time you DO have with your kids? What if your focus on how you're unable to create the relationships you want with your kids is the very thing getting in the way of creating the dreamy relationships you so despera…
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One of the great paradoxes of parenting is learning how to be both firm and compassionate. Andee calls it the middle way of parenting. Seems kind of impossible but once you’re there it feels like coming home. Parenting Sovereignty opens up the possibility of showing up emotionally neutral regardless of how off-track their behavior is. Tapping into …
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Today’s episode is part two of a LIVE coaching series. In Episode 25, you were able to listen to a CMP coaching call I had with my amazing client, Jessica. A few months after that coaching session, we jumped on a call to document her incredible wins and progress. Now you get to be a fly on the wall and witness the process of implementing CMP in act…
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Do you ever feel like no matter what you try the kids won't do their chores? Or lament that if you were a better mom then they'd happily keep their room clean? What if your fixation on getting the kids to do their chores is the wrong fixation to have?! I'm fairly certain it is! If you can relate, I invite you to pull up a seat and listen in on this…
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Hey friends! TGIW and time for a new episode! Leave the to-do list for later, because nothing packs a connective punch like dropping these three parenting mishaps that often fly under the radar. Once you see them you can't unsee them, and once you see them you're gonna want to stop doing them ASAP. Homework: At the top of a blank sheet of paper wri…
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Feel like your old self is tripping you up? Trust me, you're not the only one tangled up in doubt, confusion, and regretful thoughts from the past. Recently, a client asked Andee how she could have more self-confidence and let go of thoughts like 'I'm not enough for my kids' and 'I can't figure this out.' Both left her feeling uncertain, deficient,…
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One of the great ironies is that while we deeply desire transformation in our parenting (better relationships, more cooperation and patience) we think the way to do it is to be hard on ourselves. In this episode, we debunk the myth that a failure to change is a failure of motivation and willpower. Turns out you don't have a week will, you just have…
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Put down the green juice and call your friend. Nothing packs a wellness punch like improving your ability to regulate your nervous system. In today's episode of Connect Method Parenting we're digging into why regulating your nervous system will up level your parenting in surprising and connecting ways. You're getting a sneak peak of a class I taugh…
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January is a time when you may be considering the changes you want to make this year and what you're going to do to hit your parenting goals. You might be considering ways to improve your relationships with your kids, increase cooperation, and create more peace in your home. If so then this is the episode for you. Last week I taught Parent Camp & T…
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Are your kids' emotional outbursts driving you nuts? WHEN those BIG emotions are processed and fully felt, they become the engine to your child's maturation. Translation...when you help them feel their emotions they become less emotionally volatile. Sound backward? Let me break it down for you. In this week's episode, we’re dissecting the 50/50 Emo…
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Want to create a better relationship with your kids?! In today’s episode, we’re navigating the terrain of relationships in the context of parenting. I'm cracking open the misconception that two people feeling good is the key to healthy relationships. Tune in for a clever exploration that might just change the way you think about your relationship w…
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Did you know there's a set of parenting tools we've inherited from society that don't create deep connection and trust with our kids? I'm sharing an episode that was originally aired on the Love Your Mom Life Podcast. Join me as Nikki and I explore what those tools are and what to do instead. Next Steps: --> Sign Up For my FREE Parenting Course: ht…
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Ever noticed how punishments and rewards can be like the puppet strings of compliance? They're pros at making folks toe the line, follow orders, and be on time. So, if your game plan is to command obedience, sweetening the deal or tossing in a threat might sound like a solid strategy. But let's talk real talk – if you're all about raising awesome h…
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Are you concerned that accepting your child's off-track behavior might be seen as condoning it, or worse, encouraging it? In today's episode, we're dispelling this myth. Embracing your child's actions with unconditional love and acceptance can actually be the key to positive change. Discover strategies to constructively address challenging behavior…
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Connection-based parenting is not some woo-woo, fluffy, feel-good idea. It's a state of being that has the weight of an enormous body of scientific, peer-reviewed literature to vouch for its hefty positive effect on parenting. Tune into today's episode of Connect Method Parenting as Andee Martineau talks with Stephanie, a parent she's worked with f…
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In this episode, we continue to dive into people-pleasing and its effect on parenting. We explore the impact of striving to meet others' expectations on your parenting style, your relationship with your children, and both your and your child's well-being. We explore strategies to balance kindness with assertiveness, setting healthy boundaries, and …
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In this episode, we dive into people-pleasing and its effect on parenting. We explore the impact of striving to meet others' expectations on your parenting style, your relationship with your children, and both your and your child's well-being. We explore strategies to balance kindness with assertiveness, setting healthy boundaries, and nurturing au…
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How can you balance household tasks and your children's emotional needs? In this episode we tackle common challenges many parents face, exploring the trade-offs between striving for a clean home and getting the chores done while trying to also nurture deep connections with the kids. It challenges conventional disciplinary approaches, advocating for…
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Do you find yourself yelling and feeling frustrated with the kids to often? Today I'm laying out how to STOP yelling for good. I break down what leads to yelling and how to turn things around for good. In this episode you're getting a sneak peak at a How To Stop Yelling Workshop I did a few months ago. Check out the full workshop here: https://cmp.…
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Victimhood is impacting your parenting. That's why in this episode I'm breaking down the characteristics of victim mentality and comparing them to the characteristics of vulnerability mentality. Overcoming victim mentality by embracing vulnerability mentality will help you become a calm, confident, and connected parent. Next Steps: --> Sign Up For …
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Parenting can feel meh. Most days you do the same basic things over and over again: Wake the kids up. Keep the peace. Prepare meals. Pick up the house. Help with homework. Try to connect with the kids. Put everyone to bed. It can feel monotonous. It can feel like you're making no progress towards your parenting dreams and goals. But it doesn't need…
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What does Connect Method Parenting look like in real life? Have you ever thought, "Parenting without consequences, timeouts, and ultimatums sounds amazing, but not realistic!" Has your brain told you that if you tried Connect Method Parenting your kids would run wild? I get it! I used to think the same things. That's why today we are diving into a …
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If you want to master parenting, then you've got to master negative emotions. Because the better you get at negative emotions the better you get at parenting. In this episode, I'm going to teach you how to take control of your emotions and make them work for you instead of against you. Learning how to feel negative emotions is uncomfortable, but it…
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Punishments, bribes, ultimatums, timeouts, lectures, and grounding…aren’t gonna do the trick of getting the kids to listen – if they did we wouldn’t be having this conversation. Society has taught us to think discipline and correcting is essential to parenting. However, discipline isn’t essential to parenting. Creating an environment where our chil…
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You might think parenting success happens when you stop messing up, then you can finally be happy and content. But in reality, learning how to fail better is how you achieve parenting success. In this episode discover the five E's of productive failure, and how productive failure is your secret sauce to parenting success. Next Steps: --> Sign Up Fo…
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Today we're talking about the third CMP Strategy, Choose Closeness. We're going to dive into why it's crucial to stay connected with your little ones, even when they're upset or dysregulated. Find out how your presence can calm their tantrums and help them develop emotional resilience. Parenting hacks, tips, and the art of conscious parenting are a…
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Welcome back. Today we're going to be talking about the Second CMP Strategy, Consistently Connect. You might be thinking, Hmm, what does Consistently Connect mean? Does that mean hanging out in the kitchen together? Does that mean taking my child to ice cream? Well, yes and no. It means that we're investing consistently in the relationship. There a…
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Today we're talking about the three things that will improve your parenting faster than anything else. If you do them consistently, they'll help you move from corrective parenting to connective parenting. Enabling you to create better relationships, better listening, and more fun with your kids! We'll dive into the first strategy today and the seco…
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Connect Method Parenting: a weekly podcast with parenting advice on the go. Fun, useful episodes that will make you laugh, cry, and feel better armed to be the parent you want to be. No punishments, rewards, or ultimatums required. (In fact, they're not recommended). Subscribe today! You can change your parenting and your life. Andee Martineau will…
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On this episode, I talk about: - Signs of victim mentality - the root cause of victim mentality - difference between victimhood mentality vs survivor mentality - why it is hard to break out of victimhood mentality and hidden benefits - examples of how victimhood mindset affect us in our parenting and marriage - how we may fall into trauma victim me…
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This is our first story feature with a foreign-born mama! Aisulu and I talked about motherhood in the US, how we want to be a different parent, challenges of mothering in the US and how we are navigating past and present. Aisulu brought up our usual behaviors and thinking through her story and how it can keep us stuck or feel powerless. I would lov…
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I was invited to be a guest on a podcast "Self-care for Childhood Trauma Survivors" with Erin Hearts. We talked about: - How trauma affects us as moms and how it is different for immigrant moms - We shared self-care tools and how it is important for keeping us regulated and manage our reactions Please enjoy this interview and let us know if anythin…
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On this episode, I talk about: - Invisible standards we have on physical beauty and what makes us attractive and desire-able - cultural and societal conditioning of women and standards - how these standards have traumatized and still traumatizing women - how these standards makes us create internal belief that we are "not pretty enough" or "good en…
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On this episode, I share about: - story of how Oprah Winfrey opened a new school and how girls were not thriving despite how an amazing environment she created for them to thrive - I discuss how childhood trauma was affecting these girls in learning and reaching their potential - I discuss similarities I see between these girls' journey and our jou…
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On this epidose, I talk about how we, as women and moms, give away our power to men , particularly to our husbands to make this day special for us, to make us feel special. I offer a different perspective and discuss the potential old patterns and beliefs that may be guiding our feelings and emotions on this day. I also discuss the significance of …
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On this episode, I talked about: - Turning 40 years old and how it can make us feels as women - Share my decision to celebrate my birthday big time and feeling guilt - Unconscious beliefs and thoughts in my head - where does this guilt come from and how is it affecting us? - Patriarchy and women's subjugation and guilt - Difference between guilt an…
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In this episode, I invite you to slow down and connect with natural cycles of winter season. The episode goes then to explain how trauma affected our brain size and our nervous system. As childhood trauma survivors, we need to understand the difference between sympathetic and parasympathetic systems of our brains, so we can begin noticing where we …
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In this episode, Erin and I talked about: - Sexual childhood trauma and how it is an effect of emotional neglect at home - Narcissistic partners and why we attract emotionally unavailable partners in life - Intergenerational patterns and parents' traumas - How motherhood can invite us to awaken from our unconscious patterns - Single parenthood and …
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In this episode, I talk about: - the significance of New Years Eve in other countries - New Years Eve as a time to do a reset and set some goals and intentions - Difference between how goal and intention settings are done in the US vs Kyrgyzstani culture - How to find balance between the different ways of two cultures - What we need to be aware of …
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On this episode, you will learn: - what is overfunctioning and Nurzhan's story of how she overfunctioned in her marriage - why do we overfunction as moms and women? - the signs and examples of overfunctioning - how to not overfunction and tools/tips how to manage overfunctioning -cost of overfunctioning and how it affects negatively our husbands an…
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On this episode, you will learn: - Jenny's personal story and how she struggled to be present as a mom - Jenny's family history and childhood/intergenerational traumas that affected her as a mom and her experience growing up as Chinese in Indonesia - Jenny's awakening and healing story - What happens when we don't prioritize ourselves and why it is…
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On this episode: - I share my story of what happened with my mother-in-law and how I had to take a stand for myself and my needs - I talk about the generational gap between old and modern way of celebrating holidays and roles we play as daughter-in-laws - I talk about the importance of inserting ourselves in creation of family traditions and holida…
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In this episode, you will learn: - Why personal journaling can be a powerful tool in improving your personal relationship with yourself and connecting to your emotions - How journaling can help to express what is suppressed and process childhood trauma and difficult emotions - What is journaling for and types of journaling - How journaling can be m…
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In this episode, you will learn: - My personal story of struggle making friends and maintaining them - Why I don't have many friends - My priorities for making friendships - Childhood trauma and friendship insecurities - My tips and advice on what we need to be a better friend and have healthy friendships - Importance of trauma healing work as an i…
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Have you thought about a kind of parenting style you want to model to your children? What does that look like for you? What do we need to think about and consider in designing and choosing one? Why it's important that it aligns with our values and who we are as a person with our backgrounds, personality and lessons learned from life? How does child…
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This week I talk about anxiety. There’s so much that we don’t know about it yet, and it can be very similar to ADHD. It can affect our personal lives and our parenting. So, how we can spot it? What can we do about it? I share so much more in this episode! About a year and a half ago, I was listening to a talk by Mel Robbins. She was talking about h…
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When I came to the U.S., I became a wife and a mom. And I was really struggling. I didn't know why though. I have noticed that many foreign born moms are traumatized one way or another, but they don't even know it. I didn't know that I was traumatized. I grew up thinking that so many things were normal, but they were actually very toxic. Through my…
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I have been living with chronic pain for the past nine months. This all started with an at-home meditation retreat that I decided to recreate after realizing that I needed some time by myself. I would force myself to lie down and to not think. I kept trying to be calm and to get in touch with myself. I felt in a way that I was lost with who I was, …
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On this episode, Julie Browne and I talk about my experiences in the US, and identity loss that I experienced due to the immigration and motherhood, how identity loss is not discussed in our society and how we can overcome the challenges that come with identity loss if we shift our perspective about it and raise awareness about it's significance. G…
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