• The Hoping and Coping Podcast • To understand you’re not alone but together WE can. Hold On, Pain Ends. 🛒 https://hoping2coping.com
Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore the many evolving resources hosted at c895.org/coping101 Made possible thanks to supporting sponsors Seattle Children's, Teen Link and Carter Subaru.
In these unprecedented times how are you coping? It's now more important than ever to push the pause button of our lives. Join host Chaplain Kevin weekly to meditate on meaningful questions, inspiring conversations and encouraging Scriptures. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry, helping communities and families learn strategies for coping well.
Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and m ...
Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afrai ...
This podcast provides hope, healing, and understanding for anyone who has been ghosted. What is ghosting? Imagine sharing a connection with someone: a dating match, significant other, friend, family member, or even a business partner - but one day - they disappear out of thin air. Texts, calls, and emails go unanswered. You know this person is still alive, yet they have vanished from your life; they have “ghosted” you. This podcast is dedicated to helping people who have been affected by som ...
S
Saint Walter Church - Coping With Jesus


1
Saint Walter Church - Coping With Jesus
Saint Walter Church
Saint Walter Church in Roselle began this podcast, Coping with Jesus, initially entirely by women for women. This podcast came to fruition after seeing so many of our parishioners and friends having difficulty coping with the pandemic and all the changes that have resulted from it. We started to look at what could help more than listen to other women, some friends and some unknowns, who are using Jesus as their model to help them cope. The first season we began by looking at the 12 examples ...
C
Coping With Chronic Physical and/or Mental Health Challenges


1
Coping With Chronic Physical and/or Mental Health Challenges
Robert Sidwell
A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the fol ...
Internet friends Rose and Christina are barely coping. From deep-dives into scary fandoms to comparing life on opposite sides of the planet, join us twice weekly for a dose of existential distress.
Exploring everything existential that keeps you up at night. Hosted by Nick Richmond.
shreya and prashasti have a lot to say. especially when they're having deep conversations at 1am, so they decided to overshare on the internet :) welcome to coping together. our podcast aims at providing a safe and judgement-free space for desi youth (or any really, however, our experiences are usually synonymous with desis). we hope you enjoy your time here! follow us on instagram!! @copingtogetherr
Podcast by The Mommy Chronicles
Mice Ricebros; casual tunnel borers MG and DB drill down into the cultural zeitgeist.
A podcast for creators about coping with the unrelenting need to create, our mental health, self-imposed obstacles, actually succeeding, and everything in-between. Coping with Creativity is all about the inner workings of our mind and how we can adapt to and even overcome the mental (and sometimes physical) barriers that prevent creative flow.
Lindsay They/Them (Circus Artist, Contortionist, Fire Performer, Rage Yoga Founder, and Author) and Josh He/They (Music Producer and all-around righteous dude) ponder their strange existence and their most recent obsessions. Pull up a chair, friendo, everyone's welcome. Lindsay: Instagram: @LindsayIstace www.rageyoga.com Josh: Twitter: @bigfaceless meltmovies.bandcamp.com
H
Heartache To Hope: Coping with Infertility, IVF & Miscarriage


1
Heartache To Hope: Coping with Infertility, IVF & Miscarriage
Anita Thompson
The Heartache To Hope Podcast is where we get real about infertility, IVF, pregnancy loss and everything in between. My journey to having a baby has been and continues to be heartbreaking, complicated and relentless. I understand your pain and I believe you have incredible strength, even on the dark days. Through my interviews with ordinary woman who have become extraordinary through their journeys, as well as hearing from people whose life’s work it is to support those going through these c ...
C
Coping with COVID podcast

1
Coping with COVID podcast
Dr Helen West and Dr Suzi Gage, Department of Psychology, University of Liverpool
A podcast for medical, nursing and allied health students focusing on practical ways to look after your mental wellbeing during the COVID-19 pandemic
C
Coping with Borderline Personality Disorder


1
Coping with Borderline Personality Disorder
Khalid Kabir
BPD is a personality disorder which the major cause isn’t discovered yet and it exist in a lot of people that are not aware... however there are traits which I’ll be discussing about
How can we create a world where everyone is coping? Introducing Just About Coping, a new podcast looking at the future of mental health and wellbeing. Chief Executive of Mental Health First Aid (MHFA) England Simon Blake OBE will be joined by a series of fantastic guests to try and answer this very question. Featuring guests such as Ruby Wax OBE, Dr Ranj Singh, Jonny Benjamin, and many more, join us on our journey as we imagine what a mentally healthy world might look. RSS Feed: https://feed ...
Join us on our journey through infertility, and in our attempts to have the family we always dreamed of…
Welcome to the Coping in Confinement podcast, a podcast inspired by the intriguing parallels between the lives of historic incarcerated women and the world’s recent collective experiences of confinement. Bridging the gap between historic lives and our ongoing experience of Covid-19, this podcast explores one key question: how do we, and in particular women, cope when confined?
C
Coping Mechanism : FUN & REALISATIONS with TASNIM.


1
Coping Mechanism : FUN & REALISATIONS with TASNIM.
Tasnim Hassan
Hello Loves, this is Tasnim here, welcoming you to just be with me for a while, enjoying the calm and Chaos of life, realising and Reminiscing, and celebrating each moment of it. Special notes to you : whenever you want, you can become the best version of yourself. ❤️
Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
G
GRACEcast Social Work and Coping Video


1
GRACEcast Social Work and Coping Video
cancerGRACE - H. Jack West, MD
Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
G
GRACEcast Social Work and Coping Audio


1
GRACEcast Social Work and Coping Audio
cancerGRACE - H. Jack West, MD
Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
H
Holy Bitties: Coping As A Christian Millennial


1
Holy Bitties: Coping As A Christian Millennial
Holy Bitties Podcast
Two girls talking about life and Jesus. Holy Bitties is a bi-weekly podcast in which Katelyn and Zoe share thoughts about life's many topics - especially the ones that don't get talked about sometimes. Maybe they are taboo, hush hush, or just plain awkward. These girls aren't shy. Join them every other Friday evening here or on iTunes.
C
Coping with Cancer: with Dr Jemma Gilchrist


1
Coping with Cancer: with Dr Jemma Gilchrist
Dr Jemma Gilchrist
Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families. Jemma' ...
C
Coping with Everything the Hurricane of Life throws Our way: From rape, abuse, addiction, MS and...


1
Coping with Everything the Hurricane of Life throws Our way: From rape, abuse, addiction, MS and...
Jessica Prado Hanson
I was raped as a child and it sent me down a dark path that I barely survived paved with suicide, addiction, eating disorders, self mutilation, mental illnesses and more. I was damaged and lost. A few years ago I was beaten unconscious by a man I loved and the brain damage led to a Multiple Sclerosis Diagnosis. I moved back into my parents home and I have been able to essentially live like a monk and rebuild myself. I spend my time focusing on coping better with life everyday. I feel at peac ...
C
Calmly Coping


1
How To Make Decisions When You Overthink Everything
14:41
14:41
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
14:41
It’s tempting to want to make the “right” or the “best” decision when you’re confronted with a decision to make. When you struggle with high-functioning anxiety, it can feel paralyzing because of the pressure you might put on yourself to thoroughly think through decisions because you may be trying to avoid a negative outcome or feelings of regret. …
T
The Mindful Coping Podcast


1
A Deep Conversation With Tevia Feng
37:12
37:12
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
37:12
To learn more about Tevia and about White Tiger Qigong, visit https://whitetigerqigong.com Tevia Feng is the Master Instructor and founder of White Tiger Qigong. Born with chronic illness and suffering, he began practicing martial arts, qigong and meditation at the age of 7 to heal himself. Tevia Feng was a qigong student of Dr. Yang, Jwing-Ming in…
C
Coping With Ghosting


1
Healthy Ways to Process Anger with Denise M. Dudley
43:15
43:15
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
43:15
Are you angry about being ghosted? Do you want to get revenge on the person who ghosted you? Are you mad at yourself for being ghosted? If you answered yes to any of these questions, this episode is for you. Listen as Denise M. Dudley provides anger management tips and practical ways to navigate difficult emotions after being ghosted. Denise M. Dud…
T
The Hoping&&Coping


1
Challenges don’t define us
14:26
14:26
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
14:26
It can be difficult but don't let it overcome youJennie
C
Coping 101


1
Coping 101: FILMMAKING w/ Raven Two Feathers
29:06
29:06
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:06
With support from 4Culture and Seattle Children's, C89.5 fm presents Coping 101: FILMMAKING w/ Raven Two Feathers - part of a student-hosted series capturing Artist Mental Health Stories. Listen and learn as Seattle-based filmmaker Raven Two Feathers discusses the power of Film and its impact on mental wellness, identity and community. The Trans, I…
C
Coping With Chronic Physical and/or Mental Health Challenges


We explore the importance differences between victims and survivors and introduce an exciting upcoming seriesRobert Sidwell
C
Coping


1
Be Well Presents: A Coping Conversation - "Grace"
22:25
22:25
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:25
Are you in need of grace? Listen in to our Coping Conversation with Melinda, who shares her powerful story of grace.Chaplain Kevin Deegan
T
The Mindful Coping Podcast


1
Exploring The Benefits Of Mindful Coping--The Fruits Of The Practice--Open Heart And Mind
16:29
16:29
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
16:29
Mindful Coping Skills For The Real World
C
Calmly Coping


1
How Mindfulness Changed My Relationship With Anxiety Forever
14:48
14:48
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
14:48
Mindfulness has changed my relationship with anxiety... forever. I know this might sound grandiose, but it’s honestly true. I often discuss mindfulness and meditation with my clients and find that there are many myths and misunderstandings when it comes to the topic. In this episode, I’ll be discussing practical tips for how you can practice mindfu…
stick to the routine that helps don't stop what's been helping. push harder grind hard 💪Jennie
T
The Mindful Coping Podcast


1
Mindfully Coping When Things Are Really Difficult And When It Actually Is An Emergency
24:18
24:18
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:18
Mindful Coping Skills For The Real World
Is it just me? It’s that feeling of panic and rumination that occurs when you just remembered something or just heard something that you know you need to revisit later and you don’t want to forget. So you repeat the thing over and over again in your mind, because you’re afraid if you don’t... then it will be gone and you’ll have forgotten something…
C
Coping With Ghosting


1
Your Questions Answered, Featuring The Ghost Podcast
39:08
39:08
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
39:08
Coping With Ghosting and The Ghost Podcast team up for another joint episode to answer all your ghosting questions. If you have a question, email it to copingwithghosting@gmail.com and we'll answer it on an upcoming show. In this episode: My wife is a narcissist, how do I live? • Ghosting in a marriage • Ghosting again after a second chance • Dysfu…
I'm possible your possible. don't dim your light rise and grind 💪Jennie
C
Coping 101


1
Coping 101: Coping & Therapy
23:07
23:07
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:07
May is Mental Health Awareness Month, a perfect occasion to check in with ourselves and reassess how we're doing. In the latest Coping 101 podcast, students in C89.5's Radio program explore basic approaches to Coping and Therapy, with the help of Seattle Children's Dr. Cathy Swanson. Listen and learn simple techniques to improve your daily self car…
T
The Mindful Coping Podcast


1
Mindfully Coping With "Things Not Getting Better" And Maybe Even "Getting Worse"
25:16
25:16
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:16
Mindful Coping Skills For The Real World
C
Coping 101


1
Coping 101: Teen Link pt. 2
14:50
14:50
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
14:50
In this episode of Coping 101 - a youth-led series destigmatizing mental health presented by C89.5 fm and Seattle Children's - Nathan Hale High School student Amelie Couret hosts a peer-to-peer conversation with Kayanne McNeill, a Youth Crisis Specialist at Teen Link. Kayanne shares her story as a volunteer phone worker helping fellow teens across …
C
Calmly Coping


1
A Balanced Life Starts With Knowing This...
12:47
12:47
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
12:47
Is balance even possible? In today’s fast-paced lifestyle with constant responsibilities and distractions vying for our attention, it can be difficult to achieve work-life balance or even know what that looks like. In this podcast episode, I’ll be discussing the consequences of NOT having balance in your life, and what you need to know in order to …
You got greatness in you so achieve itJennie
T
The Mindful Coping Podcast


1
Mindfully Coping With The Reliance On Being Able To "Think My Way Out Of Or Through Things"
24:37
24:37
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:37
Mindful Coping Skills For The Real World
C
Calmly Coping


1
Having High-Functioning Anxiety As A Highly Sensitive Person (And more of your questions answered)
21:45
21:45
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:45
It’s Q&A time! In this episode, I will be answering your submitted questions related to high-functioning anxiety, mental health, work-life balance, and more! Here are the questions I address in this episode: The connection between high-functioning anxiety and depression How to cope during periods of change and transition Can you relapse back into p…
Let's get it let's make this happen no regrets we Going to doJennie
T
The Mindful Coping Podcast


1
Mindfully Coping With The "River Of Thoughts" That Never Ceases
23:23
23:23
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:23
Mindful Coping Skills For The Real World
C
Calmly Coping


1
Being Radically Content and Finding Happiness from Within with Jamie Varon
47:50
47:50
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
47:50
In this podcast episode, I spoke with Jamie Varon, Author and Designer. We discuss Jamie’s new book, Radically Content, about how to find happiness in a world that conditions us to feel as though we need to earn our happiness. Jamie Varon’s writing has been seen across the internet for over a decade, from her early days of personal blogging all the…
S
Saint Walter Church - Coping With Jesus


1
Wrapping up with Peace
38:30
38:30
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
38:30
We are wrapping up Season 5 with Annette and Christine. As a recap here's the breakdown of all the verses or quotes we used. Quotes from Season # 5 “Moments of Peace” Week # 1 “Whatever you have learned or received or heard from me, or seen in me – put into practice. And the God of Peace will be with you.” Philippians 4:9 Week # 2 “Now may the Lord…
Don't let the dark demure lightJennie
C
Coping 101


1
Coping 101: DANCE w/ David Rue
21:59
21:59
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:59
With support from 4Culture and Seattle Children's, C89.5 fm presents Coping 101: DANCE w/ David Rue - part of a student-hosted series capturing Artist Mental Health Stories. Listen and learn as Seattle-based dance artist David Rue discusses Dance and its relationship with mental wellness, and the skillset it's helped him develop outside of the stud…
H
Heartache To Hope: Coping with Infertility, IVF & Miscarriage


1
Nailing Life With Endo (with Sarah Maree Cameron)
43:53
43:53
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
43:53
March was Endometriosis Awareness Month and because I like to be different, I am releasing this episode in April since it's important to talk about this stuff all the time. In this Ep I speak with the fabulous Sarah Maree Cameron - an endo warrior- and a woman of many talents – she is radio host on MMM Melbourne, a TV host and ground announcer for …
T
The Mindful Coping Podcast


1
The Big Picture--Mindfully Coping From Moment To Moment When Things Are Painful And When Things Are Uncertain And Changing Constantly
29:28
29:28
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:28
Mindful Coping Skills For The Real World
Donna and Julie welcome back Theresa Castellese and Lisa Mann for the 11th episode of Season 5. Today we begin by looking at a few of St. Mother Theresa's quotes on peace. She is the perfect example of a woman who can exude peace.Saint Walter Church
C
Calmly Coping


1
EFT as A Tool for Living With High-Functioning Anxiety with Theresa Lear Levine
43:27
43:27
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
43:27
In this podcast episode, I spoke with Theresa Lear Levine, Founder of Becoming More Me, all about EFT Tapping and how to use it to regulate your nervous system to decrease anxiety. Theresa’s own struggles as a high-achieving mompreneur with trauma, ADHD and high-functioning anxiety escalated into chaos and self-doubt and led her on a journey to reg…
C
Coping With Ghosting


1
An Academic Study About Ghosting with Dr. Darcey Powell
18:25
18:25
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
18:25
Did you know that academic research has been conducted about ghosting and being ghosted? In this show, Gretta interviews Dr. Darcey Powell, an Associate Professor of Psychology at Roanoke College in Virginia, who co-conducted a multi-study examination of attachment and implicit theories of relationships in ghosting experiences. Listen and learn abo…
Be your own Warrior because you deserve toJennie
T
The Mindful Coping Podcast


1
A Deep Conversation With Jeff Krisman, The Host Of ONEConsciousness Deep Conversations Podcast By Pam Savino Of The Live Authentically Podcast
51:47
51:47
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
51:47
Mindful Coping Skills For The Real World
C
Coping 101


1
Coping 101: Autism - Voices Across The Spectrum
30:08
30:08
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
30:08
Different doesn't mean bad, and there isn't one "normal way" of being. Neurodiversity means recognizing and celebrating the strengths of different brains - and how they work. Autism is one of those ways that brains connect and interact with the world a little differently, and represents a constellation of varied skills, abilities and challenges. Wi…
Experience the different stages of finding true selfJennie
C
Calmly Coping


1
Why You’re So Hard On Yourself
12:39
12:39
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
12:39
Are you really hard on yourself? Do you have high and unrealistic expectations? Do you criticize yourself anytime you make the smallest mistake? Are you a perfectionist? Do you beat yourself up and speak harshly to yourself? Are you your own worst critic? When you’re a high-achiever who struggles with anxiety and/or high-functioning anxiety, it’s c…
C
Coping


1
Be Well Presents: A Coping Conversation - "Joy"
25:26
25:26
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:26
Are you in need of Joy? Listen in to our Coping Conversation with Lindsay, who shares her powerful story of Joy.Chaplain Kevin Deegan
C
Coping With Chronic Physical and/or Mental Health Challenges


1
Natural Health Products - The Good, The Bad, & the Outright Terrifying
15:24
15:24
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
15:24
Natural health products can be very useful, but let us review some of the problems that come from purchasing items unregulated by official agencies and how to avoid them.Robert Sidwell
Be your greatest because you deserve toJennie
T
The Mindful Coping Podcast


1
Mindfully Coping With "Finding Myself In A Different Place In Life" And Being Unsure About What Will Happen Next
23:44
23:44
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:44
Mindful Coping Skills For The Real World
C
Calmly Coping


1
The Simple Guide To Self-Care For Overachievers
11:43
11:43
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
11:43
Are you an “overachiever”? You know, the kind of person who always has a million things they’re doing at once, is often focused on achievement and accomplishing more, has really high expectations for themselves (and can be a perfectionist), and always goes above and beyond on tasks and projects? It’s not a bad thing to be an overachiever, and I oft…
T
The Mindful Coping Podcast


1
Mindfully Coping With "Taking Some Steps Forward And Then Some Steps Back"
19:04
19:04
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
19:04
Mindful Coping Skills For The Real World
believe you are more than capable ✨️ stars shine and so can you 🌟Jennie
C
Coping With Ghosting


1
What To Do When Your Adult Child Ghosts You
20:30
20:30
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
20:30
What do you do when your adult child ghosts you? In this episode, Gretta is joined by Tina Gilbertson, who is a psychotherapist, author, and co-founder of the Reconnection Club. Tina's work is centered around educating and supporting parents who want to reconnect with their estranged adult children. If your child has ghosted you, this is a must-lis…
C
Calmly Coping


1
How To Feel More Confident From Within
14:51
14:51
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
14:51
Many of the high-achievers I speak to struggle with feeling confident. And one of the signs of high-functioning anxiety is struggling with self-doubt and insecurity. When you tend to overthink things and focus on the negative, it can be so easy to fall into a trap of low confidence. And I have good news: this is something you can change! Learn how …
H
Heartache To Hope: Coping with Infertility, IVF & Miscarriage


1
How IVF Broke Me And What I've Learnt (Part 2 with Alice Almeida)
16:39
16:39
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
16:39
This is part 2 of my chat with Alice Almeida where we delve into what broke her during IVF, the challenges women face with infertility in the workplace and her top tips for those undergoing IVF. I am so pleased to say that just two days after Alice and I spoke she gave birth to a beautiful baby girl and all are doing well. So, here’s part 2…. Links…
T
The Mindful Coping Podcast


1
Mindfully Coping With "Feeling Deflated And Disheartened"
25:45
25:45
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:45
Mindful Coping Skills For The Real World
C
Calmly Coping


1
Why You Need To Manage Your Energy And Attention, Not Your Time
13:36
13:36
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
13:36
Time management will never work if you aren’t managing your energy and attention at the same time. You might have heard phrases such as, “work smarter, not harder” or “getting more done in less time.” These things can only occur when you properly learn how to manage your energy and attention, and are even more important to be aware of when you’re p…
T
The Mindful Coping Podcast


1
Mindfully Coping With "How I Think That It Is"
22:20
22:20
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:20
Mindful Coping Skills For The Real World