Counsellor Ian Wallace shares advice and support to help you navigate the complicated modern world.
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Explore the journey of owning a country pub and the unexpected role of becoming a counsellor. Discover the importance of country pubs in communities, the unique culture of Coonamble, and the challenges of outback pub management. Personal stories highlight interactions with local patrons and the pub's colourful history, including the renovations, ghosts and a murder. Future episodes promise to delve into local tales and characters that make the outback. #country pub #community #counsellor #lo ...
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"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection
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Do you feel overwhelmed when you look around and see what all the other counsellors and psychotherapists are doing out there? Does it make you wonder if you'll ever be able to make your dreams of working as a therapist come true? The truth is, while there are lots of strategies out there that can help (which I'll tell you about), the most important thing is for you to get going on your practice and your marketing. But I know how hard that can feel when you're faced with so many options, an e ...
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A team of trained and dedicated Teachers, Counsellors, Psychiatrists, Psychologists, Educators and School Teacher Counsellors.
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I’m Tanja Faessler, an accredited coach, counsellor, and the founder of Counsellingconnectz and Fertilityconnectz. In this episode, I’ll share our journey—from starting in 2012 to supporting over 15,000 clients, a milestone that still fills me with gratitude. At Fertilityconnectz, we are dedicated to guiding you through every aspect of your fertility journey—whether you're trying naturally, going through IVF, or exploring options like egg freezing or donor programs. On this podcast, we will ...
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Audio of blogs connected to mental health and wellbeing and counselling
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The Stellar Counsellor Podcast looks to shine a light on some of the common questions and concerns that come into my counseling office. I look to provide a counseling lens through big topics like gaming, screen time, cyber bullying, and many other issues that intersect between our children’s mental health and technology.
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I would like you to feel mentally stronger and more in control of your life. I talk about how to manage and improve your mental health, usually (but not always) with a focus on your relationships. Podcasts are usually around 10 minutes long and are either interviews or audio versions of my videos :-)
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You’re about to embark on the journey to unlock a new you. My Diet Counselor will provide you comprehensive and personalized health and wellness tips. We are a team, backed with many professional dietitians & doctors who care for your health. You can find out more about the science behind your findings, and to journal your thoughts and goals along the way.
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Welcome to everyday counselor with CEO JAYCEE. This is a podcast where amazing things like personal and intentional growth happens. We all have problems about life that needs figuring out and that's what Jaycee is set out to do. To help us figure out those problems. So have fun, and grow as you go through this podcast.
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Episode 64: Living with conflict and keeping yourself emotionally safe
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21:25
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21:25Living with conflict and keeping yourself emotionally safe: why do we live with conflict what does it give us.Ian Wallace
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In today's episode, Janice talks about the function of our feelings and why we have them.
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Jenny Richardson shares her story and her husband's business in Sydney, leading to a gripping account of the manhunt for Aubrey Charles Birks. Wanted for serious crimes, Birks evades capture for ten days across New South Wales and Queensland. After his arrest, he expresses remorse and sends a message to his family. His life ends in prison, leaving …
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Top 10 Questions to Ask Your IVF Doctor
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15:20
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15:20In today’s episode of Your Fertility Counsellor, I share essential questions to ask your IVF doctor, whether you're just starting your IVF journey or preparing for your first appointment. I emphasize the importance of preparation, clear communication, and building your “dream team” – your partner, doctor, and clinic – to ensure a supportive and inf…
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Katrina Johnson on Fear and Private Practice
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48:36
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48:36Katrina Johnson candidly shares her journey into private practice and how she overcame her fears to set up and promote her practice. She and Josephine talk about how important it is to embrace vulnerability and take those first steps, even when moving into private practice feels uncertain and a bit scary. As Katrina shares how she built her client …
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Episode 63: Manipulation and why people derive pleasure from creating pain
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21:29
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21:29Manipulation and why people derive pleasure from creating pain, seeing them through different eyes the doctor Jekyll and Mr Hyde process.Ian Wallace
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In today's episode, Janice discusses how our nervous system impacts our emotional regulation skills.
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Accidental Counsellor Episode 12
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12:07
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12:07Jenny Richardson shares her journey as a country pub owner in Coonamble, detailing the daily challenges of managing a restaurant and addressing community issues. She highlights concerns about crime and safety, while also promoting mental health through events like the Men's Table. Jenny emphasizes the importance of personal boundaries to maintain h…
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Attract More Therapy Clients Using Social Media
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18:49
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18:49In this episode of the Good Enough Counsellors Podcast, Josephine Hughes discusses how therapists can use social media to attract more clients and grow their practice. Social media can be a powerful tool, but it’s easy to feel stuck when you’re unsure what to post. Josephine provides a simple framework to help therapists create content to connect w…
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Our Shared Passion and Love
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24:41
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24:41In today’s episode, I’m excited to share the incredible insights I gained from my recent meetings with IVF doctors and specialists. The big takeaway: you are not alone on this fertility journey. Whether it’s patient care or cutting-edge tech, we all share one goal—helping you succeed in achieving your dream of parenthood. I also dive into why live …
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Episode 62: Molly and the Challenges of being a freelancer
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38:43
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38:43Molly and the challenge of being a young freelancer, coping with the pressure of proving yourself in the digital world. Coping with burnout and relationships and the fear of missing out.Ian Wallace
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In this week's episode, Janice talks about the window of tolerance and how we can recognize our capacity to handle overhwlem.
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Jenny shares the process of making popular jerky and how she prepares frozen meals for travelers, considering local food preferences. Cooking traditions are highlighted, especially the communal dish Mulligans. The story features Bev, a mentor who greatly influenced pub management skills, and reflects on his passing and lasting impact. The episode c…
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Susie Jamieson on Surviving Therapist Complaints
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42:59
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42:59Suzie Jamieson, a seasoned therapist, tells Josephine Hughes about her experience following a professional complaint that shook her confidence and career. On March 25, 2021, she received an email from the BACP informing her of a complaint, thrusting her into a world of fear and shame. Despite having a flourishing practice, the complaint triggered a…
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Baby Road Map - What are your Options?
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12:58
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12:58In this episode, I will guide you through the key steps you can take before moving to IVF. We will dive into the Baby Road Map, a tool to help you truly understand your options when trying to conceive. From natural attempts to ovulation tracking, to hormone testing, and even IUI or IVF, I’ll explain each step in detail so you can optimise your chan…
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Accidental Counsellor Episode 10
11:51
11:51
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11:51Australia Day events bring the community together, featuring a lively yabby racing competition. The discussion highlights the effects of rising alcohol taxes on local pubs, which serve as vital community hubs. A story showcases how these pubs foster job connections. Preparations for an upcoming rodeo and camp draft are outlined, including logistics…
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Episode 61: Intergenerational communication
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26:25
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26:25Why does it go wrong? What can help to help smooth the waters? Today I’m looking at the obstacles that can prevent different generations understanding each other and explore some ways to achieve a better connection.Ian Wallace
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In today's episode, we breathe together, with no fluffy language, props, or extra fuss, just breathing.
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Are You Charging Enough as a Therapist?
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36:55
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36:55Setting appropriate fees in private practice is crucial for maintaining a sustainable and ethical counselling private practice. Josephine Hughes explores the challenges therapists face regarding client attendance and the impact on income. She argues that a well-structured fee system allows therapists to absorb seasonal fluctuations and client cance…
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Navigating Fertility Struggles: Coping with Isolation
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18:46
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18:46Here at the Your Fertility Counsellor podcast, we received a heartfelt letter from our dear listener, Susan who reached out for guidance on how to cope with emotional isolation that comes with fertility struggles. Susan shared that she and her partner are struggling to conceive and feel overwhelmed by the presence of pregnant friends and families, …
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Episode 60: Focussing on the things we can’t do or be.
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21:29
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21:29I’ve found that people look at the things which go wrong don’t often think of the things that go right. If 20% of our world is in turmoil or in a negative spiral, why can’t we consider the 80% which is going well.Ian Wallace
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Explore the daily life of a country pub owner as she navigates the challenges of renovation and menu development. Learn about her commitment to sourcing local produce and the vibrant fishing culture of the community. Personal stories of loss and mental health emphasize the significance of kindness and support among locals. Send us a text Thank you …
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In today's episode, Janice talks about the benefits of letting us feel our feelings and let them go.
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Thriving in Private Practice with Caz Binstead
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50:03Caz Binstead joins Josephine Hughes to discuss the interplay between ethics and business in private practice counselling. They explore the importance of understanding the unique challenges faced by private practitioners, especially in the current landscape where nearly 70% of therapists are working in private practice. Caz emphasises that ethical p…
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Today, I’ll be sharing my top tips to help you navigate the emotional challenges that can arise during Chinese New Year family gatherings, particularly when it comes to questions about fertility. Check out my top tips for YOU: Preparation is Key Set Clear Boundaries Have a Response Plan Stay Calm, Be Friendly Chinese New Year doesn’t have to be a s…
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Accidental Counsellor Episode 8
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10:58
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10:58This episode is a little different. Jenny introduces Terry Gallaway OAM, who tells the story of John Dunn, a bushranger with a convict family background. His rise to infamy with the Ben Hall gang includes various robberies and a significant heist. The tale reaches a climax with a violent encounter with Constable Nelson, leading to the officer's dea…
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Jenny shares her love for Halloween, reminiscing about childhood memories and her active role in the community. The pub undergoes a Halloween transformation, offering fun experiences for children. The event's success earns community recognition. Looking ahead, plans for Australia Day feature unique competitions and a celebration of Australian cultu…
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Episode 59: Pulled from pillar to post
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22:00
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22:00How do we manage with all the pressures we bear? How can we make time for ourselves and instal some restrictions that might help?Ian Wallace
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Accidental Counsellor Episode 6
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10:18
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10:18Jenny shares personal stories about life in Coonamble while running a country pub. Family dynamics, mental health challenges, and the effects of distance from loved ones are explored. Travel routines with a companion cat and local pigeon issues are discussed. Recent storms impacted pub operations, leading to memorable customer experiences. The epis…
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In today's episode,, Janice discusses how slowing down to take a moment can support our ability to regulate emotionally.
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Confident Social Media Marketing for Counsellors
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25:27
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25:27Finding clarity in your purpose for social media is essential for effective marketing, especially as we enter a new year. Josephine Hughes discusses the importance of understanding your "why" behind your social media presence and how it can guide your content strategy. She emphasizes three key points: clarity, consistency, and character, which are …
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Stick With It - 5 Habits for a Resilient 2025
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18:36
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18:36Today, I’ll share 5 proven habit tips for a resilient New Year, 2025. As we reach the critical point when many resolutions start to fade, I will explain why habits fail and how to ensure long-term success. Learn about the common pitfalls, including overwhelming willpower, setting impractical goals, and the key timeline where most resolutions falter…
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Episode 58: Are we or can we ever be in control?
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19:07This week I explore this interesting question in the counselling room. Is it a mirage or fantasy to be, or feel like, we are in control?Ian Wallace
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Accidental Counsellor Episode 5
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10:01
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10:01Jenny shares insights about her pub in a small country town, highlighting the historical significance of her cellar, once used for beer storage and as a speakeasy. She describes the quirky storage rooms and the frogs that inhabit the cellar. The discussion includes her experiences with country dogs and personal stories about her own dog. Additional…
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In today's episode, Janice talks about Joys and Drains and how this skill is something she finds very effective in therapy.
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The No-Bullsh*t Guide to Creating Practice Success
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51:39
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51:39January is not the ideal time for new beginnings; instead, it's a period for rest and reflection, as Helen Calvert passionately argues in her interview with Josephine Hughes. She challenges the conventional "new year, new you" mindset, highlighting the importance of aligning personal growth with the natural rhythms of the year, suggesting that spri…
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Your Cycle - And What HE Needs to Know
25:20
25:20
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25:20In today’s episode, we dive into understanding the female cycle and why it’s so important for male partners to be in the know. I will share some helpful insights on how hormones impact moods and energy throughout the cycle, helping both partners plan and connect better. This episode encourages open conversations between partners to create a stronge…
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Accidental Counsellor Episode 4
10:56
10:56
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10:56Episode four highlights the importance of pubs in small towns, sharing personal experiences as an accidental counsellor. Memorable stories about patrons like Narren showcase the vibrant personalities found in these spaces. The episode discusses a controversial word used among patrons and recounts Terry's DUI incident, emphasizing community support.…
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Episode 57: A bit about me.
23:17
23:17
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23:17In this episode I discuss my experiences growing up, and how I learnt to express myself. Was I the black sheep or the instigator of exploration? Sometimes someone has to shake things up.Ian Wallace
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Jenny Richardson shares the story of her country pub in Coonamble, revealing its rich history and local traditions. She discusses the local cemetery and recounts her ghostly encounters. Customers often inquire about the pub's past tragedies, while Jenny highlights the area's wildlife and the unique Castlereagh River. A mysterious customer's story a…
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Dream It, See It - How to Create a Vision Board That Inspires You
11:23
11:23
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11:23In this episode, I explain how to create a powerful vision board that helps you set clear intentions and stay focused on your goals. We will also cover the science behind vision boards and the top 5 tips for making one that inspires you, including how to set the right mood, clarify your intentions, and organise by themes. And we will address the co…
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In today's episode, Janice talks about therapy and how to make it effective for you.
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Jenny Richardson runs a country pub on the edge of the Outback and unexpectedly takes on the role of a counsellor. The episode explores a historical murder case from 1937 and pays tribute to local police officer Geoff Singleton. It highlights literacy challenges in the community and shares a humorous story about a smelly eucalyptus tree. The episod…
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In today’s episode, I will guide you through a powerful exercise to help you release unhelpful thoughts, emotions, and baggage as you move into the new year. If you're feeling weighed down by unresolved issues or past burdens, this episode will offer you practical tools to let go and step into 2025 with a fresh perspective. CONNECT WITH US! Website…
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Accidental Counsellor Episode 1
11:30
11:30
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11:30Explore the journey of owning a country pub in the outback of Australia and the unexpected role of becoming a counsellor. Discover the importance of country pubs in communities, the unique culture of Coonamble and the outback, and the challenges of pub management. Personal stories highlight interactions with local patrons and the pub's colourful hi…
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From Self-Doubt to Self-Love: A Journey for Counsellors
15:51
15:51
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15:51In this episode, Josephine Hughes emphasises the importance of self-belief and the unique experiences that shape who we are. She addresses the common struggle many face in receiving praise and appreciation, often rooted in past experiences and negative self-perception. The discussion encourages listeners to recognise their uniqueness and the value …
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In today’s episode, I’m excited to kick off the podcast and talk about the mental and emotional ups and downs of the fertility journey. I know it can feel isolating and overwhelming at times, but I want you to know that you are not alone, and your feelings are completely valid. It’s normal to experience both hope and uncertainty, and it’s okay not …
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Episode 56: New year the promises we keep, or not.
21:36
21:36
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21:36Happy new year! In this episode I discuss how to keep your resolutions on track by staying motivated.Ian Wallace
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Building a Successful Private Practice with Tracey Carlisle
24:33
24:33
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24:33In this episode, Josephine Hughes interviews Tracey Carlisle about her inspiring journey from secure employment to establishing a fulfilling counselling private practice. Faced with frustration and the fear of returning to a job she didn't enjoy, Tracey found the courage to make a significant change in her life. She decided to take the leap into fu…
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Episode 55: Christmas and families
18:02
18:02
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18:02Family gatherings can be problematic. Effective communication can often help. In this episode I explore why problems arise, and what you can do to make things easier.Ian Wallace
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