Cross Country Checkup is Canada's only national phone-in show, broadcasting live from coast to coast to coast. Checkup is Canada's weekly town hall — a place for raw, honest perspectives on the most pressing issues of the week. For over 55 years, it's where Canadians gather to listen to each other every Sunday afternoon. Call us: 1-888-416-8333.
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LkN Cross Country long run commentary
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This is for English class talking about my cross country meet experience and my friend asking me questions about it.
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Tune in as we chat with members of the cross country ski community in Nova Scotia.
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It’s a big gay world out there, come join us as we try to get through it
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The Cross Country Skier Magazine podcast is an extension of stories from the Nordic skiing world that go beyond our print and web features. In this new medium, we’ll continue our conversations with athletes, coaches, touring center operators and other experts in the field, bringing fresh material to our audience.
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What happened the day you became an empty nester? And... is a university degree still worth it?
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It is one of those life-changing moments that doesn't get a lot of attention. Even the greeting card industry hasn't created an "Empty Nest" category. However you feel about it, when a child moves out, it's a dramatic change and for some it can be a rough time. What happened the day you became an empty nester? How did your relationship with your ki…
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Is a university degree still worth it?
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The Bank of Canada looked at data from 2018 gathered by Statistics Canada. It determined that workers in their 40’s with a university degree earned about 10 dollars more per hour than those who graduated from college or another post-secondary school. But that gap was larger back in 1997 and the economy has certainly changed since 2018. Joel Westhei…
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How do you feel about supervised consumption sites in your community?
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Ontario's Health Minister announced plans to close half of the supervised consumption sites in the province, while increasing spending on homelessness and addiction treatment centres by nearly $400 million. How do you feel about supervised consumption sites in your community? Should there be restrictions on where they’re located? Plus, Magic Mushro…
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Psilocybin | Ask Me Anything
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Magic Mushroom retailers are popping up like....well...mushrooms. Dr. Rob Tanguay is an Addiction and Pain Psychiatrist, and a Clinical Assistant Professor at the University of Calgary and University of Alberta. He answers listener questions on psilocybin, including potential medical uses and its pitfalls.…
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Would you buy an affordable EV made in China?
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There's been a lot of hype around EVs made in China lately the BYD Seagull, a Chinese-made 4-door EV with a range comparable to the most affordable electric vehicles you can buy in Canada right now has a price tag of just $13,000 The cheapest 2025 EV available in Canada will cost you roughly $27 000 more than the BYD Seagull. This could be a major …
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Russia Ukraine War | Ask Me Anything
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Ukraine's surprise attack into the Kursk region of Russia has sent shock waves around many parts of the world as fears of escalation mount. Alexander Lanoszka is an associate professor of International Affairs at the University of Waterloo. He answered audience questions on Sunday about Ukraine's military strategy and what this could mean for the f…
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2024 Paris Olympics | Ask Me Anything
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There were some big wins for Canada at the Paris Summer Olympics, breaking, fencing, track. Summer McIntosh became the first Canadian athlete to win three gold medals at a single Olympic Games. But there were also controversies like the women’s soccer drone scandal. Morgan Campbell is a sports reporter and a Senior Contributor with the CBC. He took…
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What happened when you met a biological family member for the first time?
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It's never been easier to get a DNA test, but that doesn't mean what happens next is easy. From the elation of finding your long lost birth parent, to the shock of discovering a family secret, to the tangle of emotions between family members old and new, for better or worse, you may be opening a door that will never close. What was your experience …
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Kamala Harris | Ask Me Anything
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Kamala Harris is expected be confirmed as the Democratic presidential candidate, making her the first woman of colour to run for the US presidency for a major party. Already, the polling gap between Republicans and Democrats has narrowed substantially, with Harris even polling ahead of Trump in some battleground states. So where will the campaign g…
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Are e-scooters public transportation or a public menace?
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There's a lot to like about electric powered scooters, relatively inexpensive, environmentally friendly, but if you're a pedestrian who's been hit by a scooter rider zipping along the sidewalk you may feel differently. Earlier this summer, Montreal's Children's Hospital called for stricter rules on the road after a series of devastating ER visits r…
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Raising Young Athletes | Ask Me Anything
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The summer Olympics are in full swing in Paris and it’s hard not to get swept up in the Olympic glory when so many amazing human feats are on display. The rush of Olympic glory can be intoxicating for young athletes, their parents and coaches. But are we pushing our kids too hard to be the best? Brenley Shapiro is a sports psychologist and performa…
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What did you lose in the Jasper wildfire? What does Jasper mean to you?
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One third of the buildings in Jasper have been destroyed and no one knows when people can return and start to rebuild. Across the country, many of you are also feeling a sense of loss and uncertainty. When will we be able to visit Jasper again and what will it look like?
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Why are so many people single now?
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According to Statistics Canada there's been a drop in the number of people living together as couples over the last 30 years Why people are choosing to be on their own? What does that mean for their state of mind and financial bottom line? Are single people more or less happy on their own?
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Joe Biden steps down | Ask Me Anything
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Joe Biden is officially out of the 2024 presidential race. He posted a statement on X Sunday afternoon saying "I believe it is in the best interest of my party and the country for me to stand down and focus solely on my duties as President" Moments later he offered his full support and endorsement for Kamala Harris as the Democratic nominee. Paul H…
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What's your reaction to the attempted assassination of Donald Trump?
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Last night Donald Trump was shot at during a rally in Pennsylvania. The FBI says it was an assassination attempt. The former President is fine according to his campaign and will still attend the upcoming Republican National Convention this week, but many believe that political discourse in the U.S. is not fine. What’s your reaction to what’s happen…
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When did you decide it was time to step down from a job or something important to you?
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Questions about whether Prime Minister Justin Trudeau and President Joe Biden should step aside have been popular topics of conversation for months now, but you don't have to be a national leader to have faced the difficult challenge of having people suggest you give up something that you've worked hard to achieve. Maybe you felt you needed to step…
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Pre-nups | Ask Me Anything
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The question of whether or not to sign a prenup can be a touchy one for couples to navigate, but apparently the practice is becoming less taboo. An Angus Reid survey earlier this year found two-thirds of Canadians believe prenups are a good idea. Farzana Jiwani is a lawyer at Modern Family Law. She answered your questions about prenups and cohabita…
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Should Justin Trudeau step down as leader of the Liberal Party of Canada?
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At least one current member of parliament and several former Liberal politicians are questioning the Prime Minister's leadership after a surprising by-election defeat in Toronto. The Prime Minister says he'll keep fighting for Canadians, and members of his cabinet have come out in his support. But what do you think should happen next?…
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2-TOPIC SUNDAY: What's your favourite Canadian Sporting moment? | Should Justin Trudeau step down as Liberal leader?
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Cross Country Checkup is celebrating Canada Day weekend with two topics. First, in this post-Stanley Cup, pre-Olympic moment, we were thinking about the role sports plays in our national culture. Those events that bring us and bind us together, that don't just entertain... but inspire. Join Ian Hanomansing and long-time CBC Sports host Scott Russel…
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MSNBC’s chief correspondent Ali Velshi | Ask Me Anything
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This Thursday is the first debate of this U.S. presidential election campaign. U.S. President Joe Biden will square off against former U.S. President Donald Trump. Ali Velshi is an award-winning journalist, chief correspondent with MSNBC, and host of the weekend program, "Velshi.” He answered your questions about his career, his new book, as well a…
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When your city or community was faced with a crisis – what acts of kindness did you give or receive?
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At the moment, many Candians are going through crisis. We started the show with an evacuee from Churchill Falls, a town in Labrador. Hundreds of people were evacuated from that town because of a wildfire this week. As well, the residents of Calgary are being asked to conserve water after that water main break earlier this month. But in many catastr…
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Is working from home killing downtown cores?
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About 20 per cent of Canadians work most of their hours from home according to Statistics Canada. Some cities are now asking whether downtown cores need workers to return to the office. Is it fair for employers and politicians to push for workers to come back? Is working from home better for you? What's best for your community?…
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Minister of Housing Sean Fraser | Ask Me Anything
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For many Canadians housing affordability is the issue right now. The federal Liberals have promised to build 3.9 million homes by 2031. But recent warnings from CMHC say housing production in Canada is still lagging behind. Sean Fraser is the federal Minister of Housing, Infrastructure and Communities He answered your questions about the housing cr…
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Should future generations be banned from buying tobacco?
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Prince Edward Island, and Newfoundland and Labrador are considering banning future generations from ever being allowed to buy tobacco. Do you think this approach will work? And how did you manage to quit smoking?
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Ask Me Anything | So you've graduated... now what?
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If you or your child is wrapping up high school or university, you’ve probably got more questions than answers about what comes next. From diving straight into work, taking a gap year, or pursuing further education, there are plenty of options. Sabrina McTaggart is a career coach who helps young adults find their career paths. Rachelle Doucet is a …
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Does Canada’s airline industry need an overhaul?
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Canada's Competition Bureau is going to study the country's domestic airline industry. Many of us rely on airlines to stay in touch with family to conduct business and to explore this vast country but it can be expensive. How can we make it better? Does Canada’s airline industry need an overhaul? Are there enough travel options in your part of the …
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Breast Cancer Screening | Ask Me Anything
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For years, medical experts have been calling for the national guideline for routine breast cancer screenings to be lowered from 50-years-old. But last week, the Canadian Task Force on Preventive Health Care released a draft recommendation that said it’s not going to lower the recommended screening age to 40 for women with average risk – and that de…
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Political journalist Paul Wells | Ask Me Anything
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Journalist Paul Wells has been covering federal politics for decades. He’s written about former Prime Ministers Stephen Harper and Paul Martin. His new book explores Justin Trudeau’s time in office since his government came to power in 2015. He answered your questions about federal politics.
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What's the solution to the toxic drug crisis?
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In British Columbia there were 25-hundred and eleven illicit drug deaths last year -- the majority of them involving the opioid fentanyl. Meanwhile, the provincial government announced it's banning illicit drug use in public spaces, a key feature of last year's pilot program which aimed to decriminalize drug use in many instances. Amidst the decrim…
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Migraine headaches | Ask Me Anything
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Spring can be a vulnerable time for migraine sufferers. Our AMA guest this week was Dr. Christine Lay, a neurologist and the Founding Director of the Headache Program at the University of Toronto. Dr. Lay answered questions about migraine headaches, along with suggestions for migraine prevention and management.…
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Are you prepared for another wildfire season?
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This week marked what could be the beginning of another dangerous wildfire season. Thousands of people were forced to leave their homes because of fires throughout parts of western Canada. This is after last year's record breaking season which saw tens of thousands of people flee their homes, 15 million hectares of land burnt, and nearly the entire…
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Lab-grown meat | Ask Me Anything
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Lab-grown meat has been making political news this week. Our AMA guest this week was Isha Datar. She is the executive director of New Harvest, a nonprofit research institute that funds cultured meat research. She answered your questions about lab-grown meat.
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How are you navigating high food costs?
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A recent boycott against Loblaws aims to try to force the grocery giant to reduce prices. The company's recent quarterly report shows an increase in profits, while food prices have gone up roughly 20 per cent in Canada over the last 3 years. Do you think the boycott have an effect? How are you dealing with the high cost of groceries, and who or wha…
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The notwithstanding clause | Ask Me Anything
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Conservative leader Pierre Poilievre recently suggested that, if elected, he might use the notwithstanding clause to push through criminal law reform. The clause has never been used before at the federal level --though it has been used provincially. Eric Adams is a law professor at the University of Alberta who specializes in constitutional law. He…
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Are protests an effective way to change minds?
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The recent encampments on campuses across North Amercia have stimulated a lot of debate about what limits there should be on protest and activism. Have these demonstrations changed any of your views about the conflict? And beyond the universities, in your personal life, how are you dealing with conversations about the Israel-Hamas conflict?…
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Coffee, caffeine | Ask Me Anything
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According to the Coffee Association of Canada, the average coffee drinker in Canada consumes over two cups of coffee a day. Andy De Santis was our AMA guest this week. He is a Registered Dietician with a private practice in Toronto. He answered your questions about coffee, energy drinks, and caffeine.…
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Do you care about how much plastic you use?
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We produce 400 million tonnes of plastic waste worldwide every year. This past week, an international conference in Ottawa debated how best to reduce that amount. Is the amount of plastic you use important to you? Is a world with less plastic even possible?
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Should you have a ‘right to disconnect’ from work?
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The federal budget includes a plan to develop a so-called "right to disconnect" policy for federally regulated employees. How would you feel if your boss sent you an email during your time off? Do you feel like you have a healthy work-life balance?
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Sports Betting | Ask Me Anything
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Earlier this week, the NBA banned Toronto Raptors player Jontay Porter from the league following an investigation into gambling allegations. CBC news reporter Jamie Strashin has been leading our coverage on sports betting and closely following Jontay Porter’s ban. Chelsea Rodrigues is a problem gambling counsellor at the Centre for Problem Gambling…
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How important are cost of living issues for you?
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According to a recent Ipsos poll, cost of living issues are the top priority for Canadians in the upcoming federal budget. How is the cost of living crisis affecting you right now? What would you like the federal government to do about it in the budget?
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Is climate change an election issue for you? Would the carbon tax affect your vote?
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Despite calls from those against the levy, Prime Minister Justin Trudeau is not backing down from the carbon tax. You've almost certainly heard Pierre Poilievre's Axe The Tax slogan. Many provincial premiers have come out in opposition as well. On the other side, over two-hundred economists have signed an open letter in support of the tax. Is the c…
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Solar Eclipse | Ask Me Anything
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Over 31 million people live in the path of totality of April 8th's solar ecplise. Andrew Fazekas is the author of “The Backyard Guide to the Night Sky” by National Geographic. He answered your questions about the celestial event on our AMA.
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Carbon Tax | Ask Me Anything
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The carbon tax is set to rise from $65 dollars per tonne to $80 per tonne on April 1st. The price on carbon is set to go up another $15 dollars each year until 2030. Chris Ragan is an economics professor and Director of the Max Bell School of Public Policy at McGill University. He answered your questions about carbon tax.…
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Should cell phones be banned in schools?
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Some of Canada's biggest school boards have recently launched lawsuits against the companies behind Instagram, Snapchat and TikTok. We all know how distracting our smartphones can be, but is banning them in classrooms the best solution? Is there a downside to switching off?
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2-Topic Sunday: How much do you share about your kids online? What was it like for you to share your cancer diagnosis?
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Kids share a lot on social media, but are there limits on what parents should share? What motivates you to post about your children online and, where do you draw the line between your kids’ public and private life? In the second half of the show: the Princess of Wales revealed she's dealing with cancer and is asking for privacy. What was your exper…
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COVID four-year anniversary
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Four years ago the world shut down for COVID. What do you remember about that first week? What’s changed for you forever?
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Haiti | Ask Me Anything
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Earlier this week the unelected Prime Minister of Haiti, Ariel Henri, announced his resignation. The country is currently ravaged by gang violence with aid agencies saying more than a million people are on the verge of famine. Global Affairs Canada reports there are nearly 3-thousand Canadians trapped in Haiti. Bob Rae, Canada's embassador to the U…
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Two-topic Sunday: Have you been the victim of a scam? | Are you struggling to make your mortgage payments?
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Canadians are losing big money to scams and frauds. What's your experience with scams? Are you worried about artificial intelligence and the future of cyber scams? In the second half of our show, Equifax says an increasing number of people are missing mortgage payments. Are housing costs putting you in debt?…
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Managing Expectations with Hannah Halvorsen and Hailey Swirbul
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Fresh off their Olympic debuts, U.S. Cross Country Ski Team members Hannah Halvorsen and Hailey Swirbul candidly discuss how they deal with performance pressure as elite competitors, the stress it puts on a healthy mindset and their different takes on balancing a desire to win with positive self-worth. The conversation expands on a piece Halvorsen …
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Behind the Birkie with Executive Director Ben Popp
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The American Birkebeiner is so much more than a ski race—it provides an opportunity for Nordic skiers of all ages and abilities to unite as a community and celebrate our sport. Cross Country Skier podcast host Peter Graves talks with Birkie Executive Director Ben Popp about what it takes to put on the most iconic cross country ski race in the U.S. …
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