The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
…
continue reading
Cycle Smooth is a questions and answers podcast where I will answer all your training, racing and nutrition questions for cycling, TT and MTB.
…
continue reading
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
…
continue reading
1
The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect for you, athletes while bringing home more income for you and your family. Endurance coaching is already your dream job, let’s make it a full time reality!
…
continue reading
The Tailwind Coaching Podcast makes real science real simple. It gives you training tips and advice to make you stronger, faster and fitter in less time.
…
continue reading
1
Episode 21 - Navigating the Coach-Athlete Relationship: What to Do When It's Not a Good Fit
25:38
25:38
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:38
Sometimes a coaching match is not a good one! In this episode, we navigate how to get more ideal athletes to work with you by your sales call/inquiry process and weed out ones that potentially won't work and what to do after the relationship has started and it goes sour. This episode will help endurance coaches navigate what matters to the coach in…
…
continue reading
1
Tapering, Fitness Plateaus, Doping, and More – Ask a Cycling Coach Podcast 474
1:17:04
1:17:04
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:17:04
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:23) Hannah Race Updates (27:27) Hannahs next race (Unbound) (29:54) How do you taper for an event (35:16) H…
…
continue reading
1
How To Prepare For Your First Ironman [Case Study]
33:31
33:31
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
33:31
Despite having never done a triathlon before, Sarah's annual visits to Portugal, where she witnessed the Ironman events, fueled her determination to take on the challenge. In December, Sarah came to us with a bold goal: to transform from a triathlon novice to an Ironman finisher by August. Now, six months into this fantastic journey, we're at the h…
…
continue reading
1
How To Do BASE Training Properly (Triathlon + Cycling Offseason)
53:00
53:00
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
53:00
One of the biggest mistakes we see in athletes is they are rushing to get ready for a race, and they are doing it without an optimal level of base fitness. Majority of athletes that come to us are very fit, much fitter than the average person. But does being fit and decently trained mean you have a good base? No. In our experience, most athletes ha…
…
continue reading
1
Episode 20 - Monthly Mindset #2
21:37
21:37
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:37
Hurray for the second instalment in the series on The Endurance Coachpreneur on Mindset! Each month I will bring you a new episode about one of my favorite topics! This month, we dive into a personal favorite, the mindset of time (timelines, staying in the present, procrastination, and more). Listen here for explanations, practical tips and advice …
…
continue reading
1
Why FTP is King, New Bicarbonate Study, Apple Cider Vinegar, and More – Ask a Cycling Coach Podcast 473
1:24:16
1:24:16
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:24:16
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (2:00) What Alex has learned from up & down results (9:38) The risks of focusing on weight and losing weight f…
…
continue reading
1
Training Less for Better Results [CASE STUDY]
29:09
29:09
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:09
Join us as we dive into a unique case study where athlete and coach navigate the delicate balance of pushing limits while honoring constraints. In this episode, we delve into the case study of Fiona, an already seasoned endurance athlete seeking to conquer the Ironman once again after two decades. From juggling a busy job and family responsibilitie…
…
continue reading
1
Episode 19 - Cleaning House: 4 Areas Businesses Need to Clean Up
23:11
23:11
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:11
I work with newer coaches but also ones that have been around awhile. And they often have become so set in the ways they do business that need some big help to fix processes and parts of their businesses that are feeling really stuck, and painful to change. This is some of my favorite work. In this episode, I go over the 4 big areas that many coach…
…
continue reading
1
Olympian Savilia Blunk: Paris 2024 Olympics Training and Qualification – Ask a Cycling Coach Podcast
19:18
19:18
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
19:18
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (3:59) How to be process driven when results matter (10:00) What sort of interval training do olympic XCO athl…
…
continue reading
1
One Simple Mindset Trick That Changed Everything with Sarah Billings
57:59
57:59
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
57:59
Get ready for an incredible story with Australian middle distance runner Sarah Billings. After battling years of injuries and setbacks, she has made an astounding return to form recently clocking an Olympic Qualifier and smashing her 1500m PB by 7 SECONDS! There's a lot of lessons in this journey, but with some specific mindset help from a performa…
…
continue reading
1
Bonus Episode - Leveraging your Community to Build a Thriving Business
25:51
25:51
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:51
Today, we have a special guest! Coach Robin Barth, owner and Head Coach of Rise Up Racing gives us her favorite tips and ways to leverage and build your community of athletes to grow your business. You can learn more about Robin on Instagram @Robin_Triathlete. How do 6 figure Coaches do it? Discover how to fill your athlete rosters & get FREEDOM wi…
…
continue reading
1
Sleep for Athletes, Creatine for Cyclists, Fitting in Strength Training, Beets for Cyclists - Study Review – Ask a Cycling Coach Podcast 472
1:26:15
1:26:15
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:26:15
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:37) Is sleep hygiene overrated? Bonnar, et al., 2018 (16:19) Does creatine *not* improve cycling performanc…
…
continue reading
1
Episode 18 - Be the Captain of Your Ship
28:52
28:52
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
28:52
These are the things that I need to get out because they are constantly on my mind. You can be in service AND a profitable profession You can be MORE We CAN PIONEER - to change the industry My stories and how they relate. The old guard is telling us that this is the way it always has been. Be the Captain of your own ship. Own your work. Own your bu…
…
continue reading
1
7 Underrated Triathlon Training Habits (And 7 Overrated)
1:06:40
1:06:40
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:06:40
There are many different ways to train, and while most triathletes should be doing generally similar things, there are many training habits that could be seriously helping improve your performance, or be a total waste of time. So today, we’re going through 7 underrated and 7 overrated training habits. As always, this podcast is brought to you by ou…
…
continue reading
1
How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3
26:50
26:50
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
26:50
Welcome back to another case study. Today we’re talking about an athlete who had two clear objectives: 1. Finally see some improvement 2. Be able to finish a 70.3 And not just finish, but finish strong running the whole half marathon. She came to us quite frustrated at how hard she was training, yet how she was seeing no improvement. Tune in to see…
…
continue reading
1
Special Guest: Matt Beers - 3x Cape Epic Champ, South Africa National Champ – Ask a Cycling Coach Podcast 471
54:08
54:08
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
54:08
// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:44) How did Matt get into Mountain biking? (02:00) Matt’s stats Height/Weight (02:31) What made Matt decide on mountain biking? (04:44) Matt’s mind-blowing …
…
continue reading
1
Episode 17 - 5 Changes to the Endurance Coaching Industry
18:42
18:42
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
18:42
Fortunately or unfortunately, the coaching space has changed a lot the last few years. It's important to stay up to date with important endurance coaching trends and this episode will help you stay current so that you can ready to optimize your business growth! My program, the Dream to 6, is here to help you get to the next level in your business. …
…
continue reading
1
3 Simple Ways To Boost Triathlon Endurance
42:52
42:52
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
42:52
Contrary to popular belief, being endurance fit doesn't automatically translate to being triathlon fit. In this episode, we dissect the unique demands of triathlon and uncover the essential training methods needed to excel in this multifaceted sport. From swim to bike to run, we'll unravel the top priorities that will propel you towards triathlon-s…
…
continue reading
1
Organic Nutrition Debate, Food Labels, Cyclist Recipe Suggestions, and More – Ask a Cycling Coach Podcast 470
1:21:54
1:21:54
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:21:54
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:35) Should athletes eat organic, and how can you do it affordably? (21:31) Tips on washing vegetables (22:5…
…
continue reading
1
High Carb Adaptation and Limits with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 469
1:19:05
1:19:05
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:19:05
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (01:38) Athlete question - how long does it take to adapt to high carb intake? (17:59) Does osmolality really …
…
continue reading
1
Episode 16 - Doing the 7 Things No One Else Is Willing to Do
29:24
29:24
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
29:24
Working with many elite athletes over the last 14 years there are few things that each have in common with their athletic success. It typically boils down to doing things that no one or very few others are willing to do. The same is in business. In this episode, I discuss the 7 things that I find that the successful coaches are willing to do that f…
…
continue reading
1
Wiping 1 HOUR Off Your 70.3 Time [CASE STUDY]
30:25
30:25
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
30:25
Welcome back to another case study! In this episode, we dive into the remarkable journey of Tommy, a triathlete whose story begins as a classic tale of perseverance. Join us as we uncover the challenges Tommy faced, from a chance encounter in the toilets to his underpreparedness at Geelong in 2023. Despite finishing 90th in his age group out of 105…
…
continue reading
1
Episode 15 - Monthly Mindset #1
15:34
15:34
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
15:34
Hurray for a new series on The Endurance Coachpreneur! Each month, I will bring you a new episode about one of my favorite topics! Mindset! This month, we dive into a crowd favorite, imposter syndrome. Listen here for explanations, practical tips and advice to help you tackle this and other mindset issues. In the Dream to 6, mindset calls are the m…
…
continue reading
1
Why Your Cadence Is Slowing You Down
1:00:01
1:00:01
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:00:01
Is there an optimal cadence you should be cycling at? Is lower cadence or higher cadence proven to be a more efficient way of riding? More specifically, is your current cadence slowing you down? These are the questions we’re answering in today’s episode. As always this episode is brought to you by Giant. For all your bike training and racing needs,…
…
continue reading
1
Gen Gregson's Insane Olympic Comeback Story
1:28:10
1:28:10
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:28:10
Timestamp: 00:00 - Introduction 00:30 - Heart Break in Tokyo: Gen Gergson's Marathon Journey 05:10 - Finding Triumph in Adversity 08:45 - Gen Gregson's Session of the Day 12:45 - How to Deal with Setbacks 15:30 - Recovering From Injury 17:35 - Olympic Selection Preparations 21:20 - Fun and Challenging Training Sessions 22:17 - Training and Overcomi…
…
continue reading
1
Heat Training, CO2 Tolerance, Race Intensity and More with Hannah Otto – Ask a Cycling Coach Podcast 468
1:16:55
1:16:55
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:16:55
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (0:22) Belgian Waffle Ride Utah (02:04) How to Prepare for bad weather (08:17) How Hannah Otto decides which …
…
continue reading
1
Episode 14 - The 5 Things I AM OVER
22:04
22:04
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:04
In this episode, I am declaring the 5 things I am over with, in other words, the things in my business I no longer want to tolerate. This episode is mostly mindset but I bet you will also associate with some or all of the things I am DONE WITH! Coming in April 2024 - "Your First 5 Athletes" program! Want to learn more - give me a follow at @coachmi…
…
continue reading
1
Training Repeatability, Nutrition, and Equipment with Pete Morris – Ask a Cycling Coach Podcast 467
57:29
57:29
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
57:29
Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:41) Pete Morris’s boutique bike shop (02:44) How to avoid mechanicals (07:33) Why upgrading you…
…
continue reading
1
4 Training Sessions To Get You Race Ready
53:44
53:44
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
53:44
Maximize Your Race Day Potential! In today's episode, we're delving into the 4 key sessions crucial for reaching peak performance. Whether you're a seasoned athlete or just starting your journey, we've got you covered with practical sessions and guidance to ensure you're race-ready. Here is the application form to join our coaching team https://for…
…
continue reading
1
Episode 13 - The Metrics that Matter
20:29
20:29
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
20:29
What metrics actually matter on Instagram? What should you be focusing on? What is reach and does it matter? How do I use insights to repurpose or learn something about what's working with my content? How does the Instagram algorithm work? If you have any of these questions, this episode will help you swim through what matters and what doesn't with…
…
continue reading
1
How To Get Faster Without Getting Fitter [CASE STUDY]
21:41
21:41
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:41
Imagine boosting your bike speed without extra training. Sound good? In today's case study, witness a remarkable 3.5km/hr speed improvement in just 3 weeks – that's like being 3.5km ahead in an Olympic distance! No new training program, just pure execution! Timestamp: 00:00 - Introduction 01:00 - Wrong Execution 04:25 - Coming Home Strong 07:40 - G…
…
continue reading
1
Red Light Green Light is Live! + Training Fatigue Discussion with Alex Wild – Ask a Cycling Coach Podcast 466
36:00
36:00
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
36:00
Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:59) What’s new with Red Light Green Light? (08:28) What supplements does Alex Wild take? (14:28…
…
continue reading
1
Episode 12 - Get Your Content Created in 20 Minutes or Less Daily
24:20
24:20
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:20
I hear from a lot of coaches about how hard it is to create content because it just takes too long. In this episode, I first go over the three types of content creators. Once you figure out which type you are, I then recommend how you should organize and create to get it done more quickly! Are you a "batcher"? A hybrid creator? Or an "on the fly" c…
…
continue reading
1
5 Things You Must Change When Racing in Wind or Heat
1:03:17
1:03:17
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:03:17
Welcome back to another episode of the podcast, we apologise for a bit of delay in getting the latest episode out, but we’re back on regular schedule now and there’s been a LOT happening for us to talk about. We’re going to dive deep into race strategy and planning when you're faced with new conditions. Understanding your specific race and your own…
…
continue reading
1
Runners High, Racing FOMO, Power-to-Weight Ratio, and More – Ask a Cycling Coach Podcast 465
1:41:58
1:41:58
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:41:58
// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00:00) Welcome! (00:28) New updates for Red Light Green Light! (09:40) Pre-race meals: Is cereal actually bad?? (25:56) Signs you aren’t eating enough (43:29) Do we not get…
…
continue reading
1
Episode 11 - The One Thing I Wish I Did Earlier in My Business
17:23
17:23
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
17:23
Let's cut to the chase - business owners don't want to add one more thing to their to do list! In this episode, I explain how and why starting an opt-in email list is so important for your coaching business. First, I explain why you want to do this now (or even earlier than now). Next, I go over the three reasons why having an email list is so good…
…
continue reading
1
Tour de France at 58 Years Old, Pro Cycling Nutrition, Pyramidal Training – Ask a Cycling Coach Podcast 464
1:13:35
1:13:35
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:13:35
// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00:00) Welcome! (0:01:13) Increased Training Load and overreaching (0:17:41) 16wk Pyramidal Training with average cyclists (0:42:18) Giro’s CRAZY new TT helmet (0:47:23) Pr…
…
continue reading
1
Episode 10 - 5 Ideas for What to Post When You are Stumped
23:46
23:46
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:46
We have all been there. Staring at your phone or computer absolutely unsure or stumped on what to post. In this episode, I reveal 5 great ideas that will get you posting but also be those ideas that will help you convert your followings into inquiries! If you need more help with content, I have a free resource, you can download it here: https://coa…
…
continue reading