Лучшие подкасты про Daily Wellness (2024)

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021// (GUEST) True Self-care that Supports Your Nervous System and Helps You Recover from Burnout with Michelle Koch 32:31

4d ago32:31

32:31

Hey Mama! Have you been feeling tapped out? Like, all the time? Are you experiencing low mood and energy? Brain fog, headaches, or chronic fatigue? Are you short with your kids a lot? Do you have resentment brewing inside of you? Do you wonder if all these symptoms are just part and parcel of being a Mom? There might be more going on for you, Mama.…

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020 // What is a Life Coach? Should I Hire One? What Kind of Transformation can I Expect? 17:03

11d ago17:03

17:03

Have you been considering hiring a life coach? Are you a little unclear about what it even is? Or what kind of transformation you can expect? Are you curious about how coaching is different from therapy/counselling? In this this episode, we are going to cover all of that. I am also going to share some of my story and personal experience with hiring…

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019 // Some Days Are Just Really Friggen Hard and Everyone Needs a Reset: 3 Components for an Effective and Meaningful Reset 13:14

18d ago13:14

13:14

Hey Mama! Welcome back to another episode of Solo & So Well. I am your host Heidi Chirkoff, and I'm so glad you are hear today! If you clicked on this episode it's probably because you are having some harder days right now, you are right in the thick of it. And you need some tools, and encouragement- and from someone who truly gets it. I was inspir…

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BONUS // Three Dirty Tricks I Play on Myself to Help Win the Day 8:12

23d ago8:12

8:12

Hey Mama! So, I realized I have a few tricks up my sleeve to make for smoother days around here. They aren't technically time-management, self-care, or daily wellness practices...BUT they still do help me with time-management, taking care of myself, and winning the day! Curious what they are?! Go ahead, press play! In todays episode I am sharing th…

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018 // 3 Tips to Start Living as Your Highest Self TODAY 10:57

25d ago10:57

10:57

Hello beautiful mama! I am really excited to bring you todays episode! Have you been searching for more? Do you know you were meant for more? Do you feel like the highest version of yourself is trapped somewhere deep inside of you? You just don't know how to set her free, support, and nurture her? This episode is for you. I think so many go through…

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017 // Fitting in Fitness as a Busy Mom for Physical, Mental, and Emotional Benefits 20:19

1M ago20:19

20:19

Hey Mama! Have you been feeling a pull to prioritize fitness more? Have you worked out consistently in the past, and already know how much in benefits you, in so many ways? Have you never really worked out, so you don't even know where to start? Do you struggle with finding the time and energy to fit it in now, as a busy Mom? I've been there! I kno…

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016 // Feeling Stressed Out, Overstimulated, Low Energy, Short with Your Kids? Lets Explore 8 Great Reasons to Get Outside More! 16:16

1M ago16:16

16:16

Hey mama! Have you been feeling stressed out, low energy, and like you are living at your tipping point? Have moods been up and down? Are bedtimes with the kids feeling hard, on the regular? Are you sick and tired, of always being sick and tired? What if I told you that getting outside more can help with all of that?! Join me in todays episode, whe…

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015 // Wanting to Do Better for Your Kids: Three Must-Knows for Empowered Motherhood Transformation 13:18

2M ago13:18

13:18

Hey Mama, Have you been feeling trapped in the lows of motherhood right now? Like everyday is groundhog day, and everyday is hard? You are so hard on yourself for feeling the way you feel, and reacting the way you do. You so badly want to be and do better for your kids, you just don't know how. Wanting to do better for our kids is great. It's when …

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014 // How Do I Find My Purpose in Life? First Step to Discovering and Unlocking Your Purpose 14:39

2M ago14:39

14:39

Hey mama! Have you been getting a pull, a tug, that there's more out there for you? You question the meaning of your life, and what you were put here on earth to do? Wonder what you are supposed to create? Who you are meant to serve and help? While being a Mom absolutely gives you meaning and purpose, you feel like you are being called for more. Yo…

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013 // When Dad Leaves and All Hell Breaks Loose: Three Tips for a Smoother Transition When Dad Leaves for Work 11:58

2M ago11:58

11:58

Hey Mama! Tell me, is it that same at your house.. when your husband leaves for work, it's like everything goes off the rails! The washing machine breaks down, the power goes out, all of a sudden there's a mouse problem.. and then on top of all that, you have the kids, missing Dad, and acting out! It's a lot. And can be so tough! In this episode I …

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012 // 6 Tips to Improve Your Sleep Cycle and Sleep Quality 17:34

2M ago17:34

17:34

Hey Mama! Do you have a hard time shutting down at bedtime? Do you toss and turn, and can't turn off your busy brain? Do you you wake up feeling tired, like you didn't any rest at all? Do you wonder if being tired all the time is just part and parcel of being a Mom with small humans? You are not alone, my friend! And you don't have to be so dang ti…

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011 // Tracking Triumphs: A Simple Method to Celebrate Your Mom Wins 13:36

2M ago13:36

13:36

Hey Mama! Do you have a hard seeing the positive work you are doing, and the progress you are making? Do you get stuck on failures and short-comings? Do you have one bad day, and it erases all the good days? You are doing better than you think, mama, I promise you! Welcome back to Solo & Well! It's Heidi Chirkoff, and today, as we mark our 11th epi…

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010 // Serving Serenity: Cultivate More Peace and Order Around the Dinner Table with Kids 12:58

2M ago12:58

12:58

Hey Mama! Today, I'm diving into a topic that was once a real struggle for me as a solo parent - dinner time. With three energetic boys and a small house, chaos was becoming the norm, leading to stress and overwhelm. But, guess what? I found a way to make dinner time not just manageable but actually enjoyable. In this episode, I spill the beans on …

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BONUS // Increase JOY in Your Life TODAY: One Simple Exercise with Huge Impact 8:14

2M ago8:14

8:14

Hey Mama! Get ready for a joy-filled boost this Friday on Solo & So Well! 🌟 In this bonus episode, I'm unveiling a simple yet powerful exercise that can skyrocket your joy levels. I won't spill all the details here, but it involves setting joy alarms, embodiment practice, and creating a personalized joy list. 📝✨ Which all result in the rewiring of …

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009 // Release & Rise: Letting Go of Worry and MOM GUILT 13:00

2M ago13:00

13:00

Hey, lovely listeners! It's Heidi Chirkoff, your companion on this journey of self-discovery in another episode of Solo & So Well. Today, let's dive into the deep waters of motherhood—specifically, the challenges of worry and mom guilt. I see you, fellow moms, in all your messy, raw, and incredible glory. You're doing the work, breaking cycles, and…

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008 // Always Waking Up Feeling Tired, Grumpy, and Irritable? The ONE THING You Need to Start Doing Today to Change That! 13:24

2M ago13:24

13:24

Hey Mama!! Welcome back to another episode of Solo & So Well! I am your host Heidi Chirkoff. I am so glad you are here! The ONE THING I have to share with you today is going to that is going to rock your world - in the absolute best way! If mornings are a struggle for you, you are going to want to hear this. The one thing I have to share with you i…

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007 // Should I Take a Break from SOCIAL MEDIA? Exploring and Embracing the Urge for a Social Media Sabbatical 17:11

3M ago17:11

17:11

Hey Mama! Join me on a reflective journey where we explore the magnetic allure many of us feel – the pull towards taking a break from social media. We're here to decode the messages your soul is sending, embracing the nuances of motherhood in the digital age. As we navigate the subtle whispers of our instincts, I want to extend a compassionate hand…

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006 // Do I Just Need Better Home-Management Systems in Place? 14:23

3M ago14:23

14:23

Hey Mama! In this heartfelt solo episode, join me, Heidi Chirkoff, as I candidly explore the pressing question that many moms who are struggling to keep up with all the things, grapple with: "Do I just need better home-management systems in place?" Drawing from my own journey as a solo mom, I share personal insights, struggles, and triumphs in the …

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005 // Sanity Savers for Stressed Out Moms: 5 Powerful Daily Practices to Experience More Peace and Joy 12:27

3M ago12:27

12:27

Are you feeling stressed out, maxed out, and irritable on the daily? Just barely hanging in there until bedtimes? And then once you finally do get all the kids tucked in bed, you’re completely exhausted, feeling defeated, and thinking about all the things and ways you could have done better… ya, I've been there.. it’s rough. You’re doing a hard job…

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004 // Living In Alignment: 3 Steps to Uncover and Live Your Core Values 15:20

3M ago15:20

15:20

Hey Mama! How are you doing? Welcome back to another episode of Solo & So Well! I hope you're ready to do some VALUE-able work! As mama's we have to make a ton of decisions, every single day; some big, some small. And sometimes it can be super overwhelming! I want to help you feel more empowered and confident in this area. Today, we are going to ta…

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003 // The Power in Protecting Your Peace: Developing and Strengthening Your PEACE-O-METER 12:50

3M ago12:50

12:50

Hey Mama's! Welcome back to Solo & So Well. In today's episode, we're diving into the importance of learning to say no, setting boundaries, and becoming fiercely protective of the peace in your home and with your kids. Join us as we explore practical strategies and empowering insights for moms who solo parent. It's time to overcome guilt and reclai…

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001 // Welcome!!💛 Have You Set Some Solid Intention for 2024 Yet? Let's Do It! 11:39

3M ago11:39

11:39

Hello and welcome to our very first episode of Solo & So Well! On today's episode I'm going to spend just a couple minutes introducing myself, and then we are going to get straight to the goods! Have you already set some solid intention for 2024, or are you just flying by the seat of your pants? (what does that quote even mean? Sounds funny now tha…

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002 // 3 Ways to Win the Morning! 14:46

3M ago14:46

14:46

Do mornings feel hard and chaotic? Does the chaos continue into the rest of your day? Does it feel like your morning routine ( maybe you're like.. what morning routine ..?) need a little attention? In today's episode I am going to share with you three simple things you can start implementing right away, that are going to have a huge impact in how y…

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Подкасты на тему Daily Wellness

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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom

1
021// (GUEST) True Self-care that Supports Your Nervous System and Helps You Recover from Burnout with Michelle Koch 32:31

1
020 // What is a Life Coach? Should I Hire One? What Kind of Transformation can I Expect? 17:03

1
019 // Some Days Are Just Really Friggen Hard and Everyone Needs a Reset: 3 Components for an Effective and Meaningful Reset 13:14

1
BONUS // Three Dirty Tricks I Play on Myself to Help Win the Day 8:12

1
018 // 3 Tips to Start Living as Your Highest Self TODAY 10:57

1
017 // Fitting in Fitness as a Busy Mom for Physical, Mental, and Emotional Benefits 20:19

1
016 // Feeling Stressed Out, Overstimulated, Low Energy, Short with Your Kids? Lets Explore 8 Great Reasons to Get Outside More! 16:16

1
015 // Wanting to Do Better for Your Kids: Three Must-Knows for Empowered Motherhood Transformation 13:18

1
014 // How Do I Find My Purpose in Life? First Step to Discovering and Unlocking Your Purpose 14:39

1
013 // When Dad Leaves and All Hell Breaks Loose: Three Tips for a Smoother Transition When Dad Leaves for Work 11:58

1
012 // 6 Tips to Improve Your Sleep Cycle and Sleep Quality 17:34

1
011 // Tracking Triumphs: A Simple Method to Celebrate Your Mom Wins 13:36

1
010 // Serving Serenity: Cultivate More Peace and Order Around the Dinner Table with Kids 12:58

1
BONUS // Increase JOY in Your Life TODAY: One Simple Exercise with Huge Impact 8:14

1
009 // Release & Rise: Letting Go of Worry and MOM GUILT 13:00

1
008 // Always Waking Up Feeling Tired, Grumpy, and Irritable? The ONE THING You Need to Start Doing Today to Change That! 13:24

1
007 // Should I Take a Break from SOCIAL MEDIA? Exploring and Embracing the Urge for a Social Media Sabbatical 17:11

1
006 // Do I Just Need Better Home-Management Systems in Place? 14:23

1
005 // Sanity Savers for Stressed Out Moms: 5 Powerful Daily Practices to Experience More Peace and Joy 12:27

1
004 // Living In Alignment: 3 Steps to Uncover and Live Your Core Values 15:20

1
003 // The Power in Protecting Your Peace: Developing and Strengthening Your PEACE-O-METER 12:50

1
001 // Welcome!!💛 Have You Set Some Solid Intention for 2024 Yet? Let's Do It! 11:39

1
002 // 3 Ways to Win the Morning! 14:46

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