))
The 2 Minute Coach with Dan Remon is a series of short insights to optimize your performance, business and impact in the world. Long enough to create impact, short enough to implement any time. Dan expands on his 20 years exercise in coaching and dives into business, entrepreneurship, life mastery, habits, productivity, energy, mindset to help you evolve. Success strategies and growth tools in just 2 minutes. Learn more about Dan and Life Quest Mastery at https://danremon.com
…
continue reading
Dive into this episode to uncover the real science behind what propels us to act and attain success. It's not just about motivation; there's much more to it. Tune in to gain insights that you can use to fuel your journey towards lasting achievement and momentum.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - w…
…
continue reading
It's a fact many people struggle with losing weight or achieving their fitness goals. Find out what they are and take a step towards living a fitter, more energized and healthier lifestyle.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://danremon.com/co…
…
continue reading
Productivity systems can be created. To do so, you will have to understand and apply a strategic plan and deep work to harness your true potential. All inside this episode.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://danremon.com/courses/…
…
continue reading
Ineffective time management will trigger stress. In this episode, you will learn how to optimize your life through strategic time management and get your life in control.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://danremon.com/courses/…
…
continue reading
If you want to make your weight loss journey work, you need to understand these two hormonal responses to what we eat and be able to create that awareness with our food intake based on this understanding.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://…
…
continue reading
Sleep Apps have played a big role for our lifestyle management. We can dig deeper to utilise the app to connect to more efficiency of your quality sleep in this episode.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://danremon.com/courses/…
…
continue reading
People always stretch when they have pain. Today we will unfold the truth why stretching alone will not help with your ergonomic or office syndromes pain.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://danremon.com/courses/…
…
continue reading
Learning the steps of The GTD Theory based on David Allen's book to help you be more productive, organized, focused and complete tasks or projects more efficiently.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://danremon.com/courses/…
…
continue reading
Take these ten questions to assess your sleep quality. If your score is higher than seven, then it's time to address the issue, improve your habits to create a sleep quality for better energy and focus.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://da…
…
continue reading
Optimal health means you need to know and understand how hormones affect health, performance and disease. Today we discuss one super effective, science backed method to optimize health and manage disease (even for cancer, diabetes) and weight loss. Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.c…
…
continue reading
If you want to change your behaviours, then you need to look at your habits. More importantly, the linking of triggers. In this episode we dive into 2 key triggers and share how to redirect towards positive outcomes. Let us know what you've learned from the episode.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite…
…
continue reading
Utilizing anchors and sensory cues will give a massive boost to your energy, focus and productivity. Integrating specific triggers into daily life amplifies their effectiveness, leading to increased repetition, automation, and success in achieving tasks and goals. Dig in, sensory acuity is king here.Follow me:Instagram @dan.remonFacebook - https://…
…
continue reading
Balancing stress and sleep is vital to your performance. High stress levels can disrupt sleep, affecting mood, EQ and cognitive abilities. Managing stress and sleep leads to better well-being, mood, and cognitive performance, enabling effective problem-solving and overall improvement.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com…
…
continue reading
2
2 Minute Coach with Dan Remon
Office syndrome isn't only about bad office ergonomics. It's a mix of factors, including lifestyle, that accumulates over time. To tackle it, manage stress, prevent or manage your office syndrome, follow and implement the points I cover inside the episode. Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.da…
…
continue reading
2
2 Minute Coach with Dan Remon
To achieve leanness in a short time, consistency and intensity are essential. Finding the right balance between workout frequency and recovery is crucial. Building disciplined habits and choosing the right macros, especially protein and carbohydrates, impact fat utilization. Depleting glycogen stores through training and replenishing them strategic…
…
continue reading
2
2 Minute Coach with Dan Remon
Drive, discipline, and resilience are crucial for success. Discipline is vital for consistency and reaching goals. Resilience means embracing failure, seeking feedback, and using it as a driving force for growth and success. Fail fast, grow faster. Embrace the feedback.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWeb…
…
continue reading
2
2 Minute Coach with Dan Remon
Time management is more than just time. It's time, energy and INTENTION. Strategically planning to start with as well as a host of many strategies to perform more efficiently. This approach boosts productivity and ensures efficient task completion.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.co…
…
continue reading
Motivation they say? Focus on key motivational factors for mastering motivation, which include coupling your reasons for pursuing outcomes with clarity and discipline. By understanding how to release dopamine consistently through strategic triggers like anchors, you can create a contagious momentum that drives productive systems. Action leads to mo…
…
continue reading
2
2 Minute Coach with Dan Remon
Achieving our goals requires a deep understanding of both the conscious and subconscious aspects. The GAS (Goal Setting and Achievement System) and the concept of removing external barriers and resistance are key. LEARN about the REBAR principle inside.Dan Remon
…
continue reading
Sleep science emphasizes the link between sleep and performance, with genetics playing a role influencing sleep patterns. Poor sleep relates to health and weight gain, while good sleep improves various aspects of performance, health, mental clarity and well-being. Check out more sleep science in the episode.Follow me:Instagram @dan.remonFacebook - …
…
continue reading
2
2 Minute Coach with Dan Remon
To achieve an unstoppable mindset, focus on identifying and improving the areas that hold you back. Fix your weaknesses and seek guidance from mentors or coaches who have overcome similar challenges. Accountability is crucial, superficial approaches won't lead to lasting change so invest in yourself to evolve with the right systems and build your i…
…
continue reading
2
2 Minute Coach with Dan Remon
We utilize a tool called Neural Activation that swiftly triggers the nervous system within five seconds, inducing an immediate surge of dopamine and a touch of adrenaline. This enhances focus, courage, confidence, and the urge to act, encapsulated in the powerful question: What's next? Overcome procrastination, stuck states and inaction to evolveFo…
…
continue reading
Excessive sitting and a sedentary lifestyle will lead to muscle imbalances, weak muscles, poor posture, and eventually pain. Stress worsens the situation by reducing our ability to handle pain. Here are a few strategies that will help you to increase daily movement and combat ergonomic related issues to better health, energy and performance.Follow …
…
continue reading
To achieve personal growth, it's important to reflect on past behaviors and how you deal with challenges. Identifying excuses and taking responsibility for growth is crucial. By understanding what holds you back, you can commit to overcoming obstacles and achieving success.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremo…
…
continue reading
2
2 Minute Coach with Dan Remon
Programming encompasses not only physical workouts and meal planning but also the reprogramming of the mind. It's important to clarify why you want to be leaner and understand its significance for you. Gain context in the link between the mind and your fitness aspirations.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremon…
…
continue reading
2
2 Minute Coach with Dan Remon
The sleep-wake cycle is controlled by circadian rhythms. Failure to control leads to excess cortisol, while also missing out on crucial sleep hormones like melatonin and growth hormone. Learn additional tips to optimize sleep inside the episode.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCh…
…
continue reading
Stress is often a result of what we have been told we should be doing - multitasking. That's a lie. There are three go-to strategies for such situations which are plearn, learn, pivot and implement when it comes to optimizing time and productivity. Focus on completion, less is more. Check out the details in this episode.Follow me:Instagram @dan.rem…
…
continue reading
2
2 Minute Coach with Dan Remon
Addressing pain as a warning sign in youth is crucial to avoid deterioration. Make lifestyle changes now to prevent worsening. Prioritize self-care, focus on key areas like back, glutes, and core, and increase daily movement. Adopt a consistent resistance or strength training program for improved well-being.Follow me:Instagram @dan.remonFacebook - …
…
continue reading
2
2 Minute Coach with Dan Remon
To achieve effective Flow States, it's important to understand and align your behaviors and specific actions which enable flow states. Being clear, curious, challenged, and stepping out of your comfort zone helps shift your mindset and optimize performance. Flow requires a continuous cycle rather than a definitive start and end point. By establishi…
…
continue reading
2
2 Minute Coach with Dan Remon
The Eisenhower matrix is a tool for prioritizing tasks based on their importance and urgency. It categorizes tasks into four quadrants: important and urgent, important but not urgent, urgent but not important, and not important and not urgent. The focus should be on tasks that are both important and urgent. It's important to adapt and be flexible w…
…
continue reading
Common reasons for failure in health and fitness goals include overtraining, incorrect macros, lack of calorie deficit, average influences, insufficient strength training, excessive high-intensity interval training, lack of low-intensity training, wrong mindset and excuses, poor food control, and disconnection from one's purpose. It's important to …
…
continue reading
2
2 Minute Coach with Dan Remon
Efficiency is achieved by focusing on the minimum effective dose (MED) and the 95/5 principle. By identifying the 5% of activities that yield 95% of the results, you eliminate unproductive tasks and conserve energy. Pushing beyond your productive threshold leads to diminishing returns and negative consequences. Finding your zone of excellence and w…
…
continue reading
2
2 Minute Coach with Dan Remon
SMART goals can sometimes fall short in terms of specificity and accountability. Goals that are either overly ambitious or too modest can present difficulties, as can goals lacking a strong sense of purpose or emotional attachment. It's essential to establish goal systems : Leverage specific action plans with higher levels of accountability. Hence,…
…
continue reading
In order to manage your time effectively, it is important to identify and prioritize distractions that can motivate you and move you forward. While scrolling through social media feeds like Instagram or Facebook can be visually engaging and exciting, it is crucial to set boundaries and allocate specific time for productivity and relaxation.Follow m…
…
continue reading
Measuring progress and success is important for personal growth. Instead of viewing failures, see them as feedback. Collect measurable data to establish a benchmark and track progress over time. Reflect on your percentage of completed projects and goals. Determine if your actions align with your intentions and assess your success rate. This helps g…
…
continue reading
It's important to focus on habits that are directly linked to a better performance in your overall lifestyle strategy. Making positive, and powerful choices in these areas can have a significant impact, but it's essential to consult professionals who specialise in the outcomes you seek to achieve more, achieve sustainable results, in less time. Che…
…
continue reading
2
2 Minute Coach with Dan Remon
Time hacking is about finding efficient shortcuts to achieve outcomes in less time. It involves managing and conserving both time and energy to increase productivity. By prioritizing outcomes and optimizing time and energy, you can improve your overall production and work towards your set goals.Follow me:Instagram @dan.remonFacebook - https://www.f…
…
continue reading
The key lies in building systems that support your higher level aspirations and allow you to take intentional and measurable actions consistently. By focusing on building proactive and productive systems, you can effectively reverse engineer your path to success and elevate yourself to the next level. You best strategy is unique to you, and therefo…
…
continue reading
2
2 Minute Coach with Dan Remon
Identify your Minimum Effective Dose (MED) to find your most productive state. This is a powerful tool we use to achieve more, in less time. Focus on activities that yield the best results. Focus on the elements that move the needle without burnout or overwhelm. Avoid the point of diminishing returns, identify your 'zone of excellence' and optimize…
…
continue reading
Learn from your past mistakes and focus on what has worked for you. Base your approach on scientific knowledge rather than random information. Ask yourself if you're truly committed to putting in the effort and discipline required. Connect your goals to your purpose for added motivation. Apply these strategies to build a powerful system for success…
…
continue reading
2
2 Minute Coach with Dan Remon
Meal timing should be based on your activity level, preference, energy, productivity, and the type of macronutrients (macros) you consume. Making the wrong choices can lead to carb coma, energy slumps and fat storage so it's essential you consider these thoughts into your overall energy and success plan.Follow me:Instagram @dan.remonFacebook - http…
…
continue reading
2
2 Minute Coach with Dan Remon
Prioritization and self-reflection through asking powerful questions on a daily basis are highlighted as effective strategies to build systems and create effective behaviors to achieve success.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://danremon.co…
…
continue reading
To achieve success in any life domain, it is crucial to learn from past experiences and embrace the absence of fear towards failure. Unfortunately, the fear of failure often hinders us from even initiating action towards goals. However, by building confidence, taking deliberate action, and persevering, people can overcome their fears and make progr…
…
continue reading
Our beliefs, actions, and systems are a result of our programming, which has been shaped by societal influences, personal experiences, and upbringing. Understanding that our bodies function as programming and operating systems, allows us to rewire our beliefs and actions, leading to different outcomes and a transformed life.Follow me:Instagram @dan…
…
continue reading
The concept of contagious momentum is linked to building systems around energy, focus, clarity, and behaviors. The addictive nature of dopamine is highlighted as the driving force behind this momentum, providing continuous energy and motivation.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCh…
…
continue reading
2
2 Minute Coach with Dan Remon
Achieving self-improvement starts with recognizing areas that require enhancement and understanding how to address them. It is important to hold yourself accountable. However, investing in a coach or coaching program, be it online or one-on-one, offers the most effective means of fostering growth and ensuring accountability, ultimately increasing t…
…
continue reading
2
2 Minute Coach with Dan Remon
It is evident that goal setting alone does not guarantee success. Understanding the reasons behind previous goal failures, analyzing one's own data is essential and implementing effective strategies is crucial for achieving success.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our u…
…
continue reading
The importance of taking frequent breaks and maintaining a good ergonomic setup to prevent discomfort and promote productivity. We should prioritize our well-being by incorporating lifestyle modification and by adopting these new habits and building systems for prevention rather than simply treating symptoms, individuals can avoid pain and improve …
…
continue reading
There are various factors that can hinder individuals from changing their beliefs, behaviors, and actions to achieve different outcomes. It's crucial to understand and address these factors in different areas of life, such as relationships, work, and personal growth, to build confidence and achieve success. By breaking down the details of confidenc…
…
continue reading
2
2 Minute Coach with Dan Remon
We need self-reflection to improve ourselves and achieve goals. It encourages us to ask ourselves what we can do better, what areas we want to improve in, and what we would like to learn. It highlights the need to eliminate distractions and address procrastination triggers that consume valuable time. Dive into this episode connect the dots.Follow m…
…
continue reading
