I am a personal trainer and have recently moved to London to pursue my career. I have started this podcast as an outlet for sharing everything I learn along the way be it training, nutrition, mindset or business related if it's something I think will provide value to listeners I intend to share it here.
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#42 Just keeping things real on the podcast by recording an episode on the one day I didn’t feel great since lockdown has started.
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#42 Coach Joh Douglas
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#42 Coach Joh Douglas. In this episode David speaks to the head coach at CrossFit Dawn. They talk all things, CrossFit, General physical preparedness and how to get started! @coachjohdouglas @crossfit_dawn
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#40 The Quarantine Episode
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#40 The Quarantine Episode. How I’m staying on top of my mental health and the benefits I have found of being home.
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#39 Paul Dermody. Paul is an online coach, personal trainer, podcaster and writer. David has been a subscriber to Pauls content for years and has used this podcast as an opportunity to pick Pauls brain for insights into his outlook on life, training, nutrition, relationships and mindset.
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#38 Making The Most Of A Bad Situation.
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38 Making The Most Of A Bad Situation. In this episode David talks about the ways in which he is making the most of the unplanned time off that is this Lockdown. David also talks about how he has struggled with his addiction to technology and how he is dealing with that.
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37 Anxiety. In this episode I talk about the upsides and downsides of anxiety, what it is for and why it doesn't serve us as well nowadays. Find out more at https://the-david-hession-podcast.pinecast.coDavid Hession
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S1E36 - #36 Being TikTok Famous with Brother Patrick
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36 Being TikTok Famous with Brother Patrick. Instagram: @patrickhession909 @Matt_andpat Find out more at https://the-david-hession-podcast.pinecast.coDavid Hession
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S1E35 - #35 Solo Episode
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David Hession
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S1E34 - #34 Chase Chewning On Living a Life Ever Forward
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David Hession
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S1E33 - #33 Nick Littlehales The Sport Sleep Coach
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David Hession
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S1E32 - #32 Charlie Johnson on Making your Passion your Career
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S1E31 - #31 Alastair Harte
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David Hession
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S1E30 - #30 Mike Fatboyslim
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S1E29 - #29 Kyle Young
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David Hession
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S1E28 - #28 Natasha Evans
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David Hession
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S1E27 - #27 An Irishman, an Englishman and Ozzy man.....
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S1E26 - #26 Marcus Smith
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David Hession
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S1E25 - #25 Bonus Episode w/ The Howya Now Lads
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S1E23 - #23 How To Stay In Shape As A Student
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S1E22 - #22 Matt Mullan
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S1E21 - #21 Matt Vine
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S1E20 - #20 Last Podcast of the Decade....
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S1E19 - #19 What I've learned in 2019
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S1E18 - #18 Nicola Graham
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S1E17 - #17 Andrew Marsham
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S1E16 - #16 Brad Rossiter
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Brad Rossiter is a former leader in the corperate world turned online coach. Brads story is an inspiration to anyone putting off taking the jump into doing what they feel they were put her to do.Instagram: @fitself_onlinePodcast: The BestSelf Podcast https://open.spotify.com/show/6WM5e9KPF36nwmtFleuxhO?si=Fn3IzwS0QwqsygBwiKdDmgFacebook: @fitselfonl…
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https://www.instagram.com/kieleinster/In this episode David interview fellow personal trainer and professional boxer Kieran Leinster about all things training, diet and lifestyle as well as breaking down a little bit of what business is like as a personal trainer. Find out more at https://the-david-hession-podcast.pinecast.co…
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S1E1 - #14 Colman Power
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Colman is an organic grower, personal trainer, health advocate and a super positive guy. In this episode David and Colman discuss the benefits of eating organically grown products, the dirty dozen, training, being positive and doing your own things not caring about the opinions that don't matter.Instagram: @colmanpowerorganic_fitnessPodcast: Colman…
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12 Is the Rock natty, What is a PT and another book review. Find out more at https://the-david-hession-podcast.pinecast.coDavid Hession
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#11 Paradoxical Intention
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11 Talking about my new favourite book, starting your own business and dealing with anxiety around public speaking. Find out more at https://the-david-hession-podcast.pinecast.coDavid Hession
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#10 We don't even know what we don't know.
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In this episode we talked about what it is like moving away from home for the first time and how poorly the education system equips you for the real world. Also talked about how complex the world is and that we live in a bubble where qwe expect the world to make sense to us when really we are just here by chance and the universe is not here to make…
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In this episode I give my opinion on the Game Changers documentary and I also spoke about being happy now and putting as much time into your happiness as you do into changing yourself. Find out more at https://the-david-hession-podcast.pinecast.coDavid Hession
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How to plan your training based on the end goal. Strength, Endurance, Hypertrophy and performance broken down. Find out more at https://the-david-hession-podcast.pinecast.coDavid Hession
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In this episode I talk all things sleep, its benefits, the negatives of not getting enough, how to improve your sleep and a little bit about supplementation. Find out more at https://the-david-hession-podcast.pinecast.coDavid Hession
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In today's episode I answered questions from my instagram and some frequently asked questions I get while on the gym floor. Find out more at https://the-david-hession-podcast.pinecast.coDavid Hession
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What is the best diet.
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Today I broke down how to design your diet and what is the best diet depending on your circumstances. Find out more at https://the-david-hession-podcast.pinecast.coDavid Hession
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Episode #4 Track Your F#*$king Food!
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In this episode I go into my opinion on anti-dieting and tracking food, calories and macros. If you have any goals related to changing body composition this should help. Find out more at https://the-david-hession-podcast.pinecast.coDavid Hession
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#3 Starting your own Podcast w/ the Howyanow lads.
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On this weeks episode I interviewed the guys from Howya Now Podcast my brother Patrick and his friend Matthew Barrett. The lads talked about how to deal with negative comments, the pros of starting a podcast and gave advice for anyone thinking of starting a podcast. If you are considering starting a podcast you should definitely give this a listen.…
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Episode #2 Stop Living Like You Have Another Life.
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In this episode i dive into why I am podcasting, why I became a pt, why I moved to London, my opinion on college and I also talked a bit about dealing with anxiety. I kept this episode broad as I didn't have a guest and I want to keep my options open as I don't know yet what direction I want to go with this podcast. Find out more at https://the-dav…
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#1 - The Introduction
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In this episode I get the ball rolling and just chat about what I hope to achieve with the podcast. Today I was joined by my long time brother Patrick https://www.instagram.com/patrickhession909/. He is a current UCD Computer Science student and podcaster. Check out his podcast at @howyanowpodcast https://www.instagram.com/howyanowpodcast/. Hope yo…
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