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Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizin ...
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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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https://spacemanagers.com.au/ Unlock the secrets to a serene and streamlined home with our podcast, 'Streamline Your Sanctuary.' Dive into expert decluttering strategies and home organising tips that will transform your living space into a tranquil haven. Each episode is packed with actionable advice, innovative storage solutions, and minimalist philosophies to help you conquer clutter, enhance your home's functionality, and embrace a more mindful lifestyle. Whether you're tackling a chaotic ...
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If you’re a mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place! On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing our home ...
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In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy! ​ Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to ...
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Do you get excited about new planners and organization tools but can’t figure out how to be consistent with planning your week? Wish you had a peaceful, clutter-free home, but you’re buried in piles of laundry and toys that are overflowing from every corner of your home? Wondering how to effectively communicate your plans with your spouse and family, instead of constantly putting out fires? Would you like to create simple systems for your home but don’t know where to start? Hey there Momma! ...
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Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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Create a cozy, comfortable home on a budget! * Do you spend hours on Pinterest pinning beautiful images? * Do you go over to a friend’s house and have decor envy? * Do you wonder where to start when it comes to decorating your house? * Are you frustrated every time you walk into your house because you haven’t taken any action on decor? * Do you wish you could create a cozy home on a budget? Friend, I’ve been there... This podcast inspires REAL moms with REAL homes and REAL budgets to transfo ...
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How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
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Living with ADHD can be a constant struggle with mental clutter, leading to challenges in maintaining focus and productivity. However, simplifying, and more specifically REDUCING, various aspects of life can significantly improve focus and reduce stress. Here are eight effective strategies to clear mental clutter and enhance focus for those with AD…
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Do you DELIGHT in your home? Delight means to take 'great pleasure in' or be 'pleased greatly by' something. At fig & farm (at home) our goal is NOT perfection in our homes. Our goal is delight: to create homes that reflect your family's story while while being a joyful space for you to spend time with the people you love most. In today's episode, …
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What are the keys to developing sustainable systems that work for you and your entire family? Today Laura Hernandez, mom of 10 and founder of Mama Systems, is sharing her knowledge about systems including laundry, meal planning, errands, chores, and much more! Laura is a wife and mama to 10 amazing people. She is the founder of Mama Systems, a coac…
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Welcome to the show Friend! Today's episode is a family life organization topic, which falls under Step 2 of the Mommin'3 Method™. If you are feeling tired of doing #all the things, by yourself all the time. It Is time to start getting your kids Involved In chores and helping around the home. In this episode today, we will talk about... The Importa…
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Episode 222 will help you get back to decluttering when you have reached a point where the momentum has slowed. Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts. Star…
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When you're planning to renovate or build a new house, how you tackle decluttering before you begin is critical to reducing the clutter when you move back in and for any period you need to move out of the house. Today Amy is the guest (in her own podcast) and Frances from My Forever Home podcast is the interviewer - we initially recorded this episo…
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In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and learn about its natural cycle and the importance of maintaining hormonal balance. IN THIS EPISODE YOU'LL LEARN: Understand cortisol's crucial role in …
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The holidays don’t have to be stressful. In just six steps, you can wash away the stress and start feeling good about how you want to spend these special days. So grab your coffee, start listening, and let's jump into it! ---------------- Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you mad…
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In this episode of Decluttering Untangled, Heather Tingle introduces her trademarked PAVES System ® , a proven approach to decluttering that goes beyond the typical blitz. The PAVES System ® stands for Plan, Action, Vision, Exit Plans, and Systems. Heather emphasises the importance of planning, which is the first step in this transformative process…
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Can your design style be too specific? In today's podcast I'm answering one listener's question who is asking if her desire to have a Coastal Cowgirl home would be too specific. She wants to know how to keep thematic decorating like that on the sophisticated, rather than cheesy side. In today's episode I'm sharing how NO personal design style can e…
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If you’ve listened to one episode or all 79, you’re in for a treat today! I’m breaking down my 5-step formula for decluttering success - by following what I call the 5 C’s! Resources Mentioned: Check out my nine free resources on my website, including ones to help you with simplifying, decluttering, and living a more intentional life! Related Episo…
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Do YOU know your personal design style? Hey friend! Inside this episode you get to be a fly on the wall as I have a conversation with Andrea about identifying her design aesthetic. At the beginning of our conversation she wasn't sure what it was, but you'll hear that she actually knew EXACTLY what it was in very nuanced terms. Is YOUR DESIGN STYLE …
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If you are keeping things in your home because you feel guilty about getting rid of them, this episode is for you... Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts.…
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When we are stressed and overwhelmed, planning is usually the first thing to go by the wayside. But intentional planning doesn’t have to take up a ton of time, and can have incredible benefits! In today’s conversation, I’m talking again with Sarah Horgan from Simple + Intentional about her best tips for intentional planning to combat anxiety and ov…
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December is a prime decluttering month on your calendar… out with the old before it’s in with the new. You are invited to join my 12 Days of Christmas Declutter Challenge! Making space is such a great practice before the silly season really ramps up. It’s amazing the freedom that comes when you take the time to intentionally declutter your home. Ch…
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Welcome back to the show Mom Friend! Our episode today brings us back around to another #Momlife Organization topic. This topic Is all about productivity as a busy SAHM or WAHM. In this episode today, we will talk about... Some productivity hacks that you can enjoy the benefits of, by STOPPING doing 3 things throughout your day. Many of them you ma…
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Ready to re-finish furniture, but you don't know where to start? How do you know if you should paint it or stain it? What do you do with water stains or deep scratches? How do you sand it? What paint do you use? These are some of the questions you may be asking yourself and these same questions may be keeping you stuck so you end up NOT re-finishin…
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Get your questions answered on a future episode HERE & click on the orange Start Recording button. Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts. Start simplifying…
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December is almost upon us, and it’s the “snowball” effect of craziness until the end of the year. Are you stressed out yet?? On today’s episode, I’m giving you five much needed permission slips to help you enjoy this holiday season rather than dread it. I hope it blesses you! Resources Mentioned: I offer Custom Poetry Services Experience Gift Idea…
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Balancing the demands of motherhood with the unique challenges of ADHD can often feel like an uphill battle. As an ADHD mom, you might find yourself juggling a million tasks at once, all while trying to keep your focus and maintain your energy. It's not just about managing your time; it's about managing your mind and well-being too. That's where ou…
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The art of making do is a bit of a lost practice of common sense in our current culture. We buy gadgets that perform just one task (melon baller or rice cooker...) and in our attempt to find quicker and easier ways to do things, we often unnecessarily complicate our homes with clutter. A product is only as good as your ability to access and use it.…
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In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catalyzed remarkable growth in Tharon's personal and professional life, showcasing the power of dedication and self-improvement. IN THIS EPISODE YOU’LL LEARN: Transformation Techniques: Key strategies from Thar…
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Introduction: Heather Tingle welcomes Untanglers to another episode of Decluttering Untangled. Topic: "How to Declutter When You're Stuck on Pause." Understanding the Pause: Neurodivergent individuals may experience the 'freeze' response to stress. Heather shares her personal experience of feeling stuck on pause, emphasising the impact of self-impo…
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I never thought I was an angry person…until I became a mom. Throughout my own journey with anger, I’ve sought out therapy (including EMDR), medication, and the support of other moms who have gone before me on this journey. I still have moments where I’m triggered by my kids, but things are much better thanks to consistent daily habits that help me …
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Happy Wednesday and Welcome Back! With the busy Holiday season approaching, you may already be feeling the pressure to get on top of your home cleaning schedule. Being consistent Is hard when we have kids under foot and other commitments. In this episode today, I am so excited to tell you my favourite secret to staying more on top of a consistent c…
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"How do I make my bedroom look cute?" This question came in from one listener who is desiring to make her bedroom look and feel a bit more like a retreat after the end of a long day. Using these 5 tips inside your bedroom (even inside the rest of your home) can help you elevate the look of your home. 1. Create a color palette using three colors: on…
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The secret to a joy-filled and clutter-free home is simple…but not necessarily easy. It’s something that I’ve learned on my decluttering and minimalism journey and I’m so excited to share it with you today! Resources Mentioned: Cycle of Minimalism blog post Related Episodes: Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode…
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As a mom or a child with ADHD, managing the daily whirlwind of tasks, responsibilities, and unexpected challenges can often feel like navigating through a perpetual storm. The traditional methods of organization and time management seem to dance just out of reach, leaving you feeling frustrated and overwhelmed. But what if I told you that there’s a…
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Peter talks this week about being an advocate for people when you are invited into their homes. How Professional Organisers are there to help you achieve the life you want, and how he is committed to doing everything in his capacity to help you, even when you feel unable to help yourself. Our lives are stages, and the stuff we hold onto are represe…
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In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, addressing not just physical clutter but also mental, emotional, and time management aspects. Embrace this journey to achieve balance, enhance focus, and create a harmonious living environment. IN THIS…
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Managing a household can be a challenging task, especially when you have a child with ADHD. Staying organized is not just a matter of keeping your home tidy; it's about creating an environment where your ADHD child can flourish, particularly in their academic life. In this episode, we will explore 8 home management systems that are not only practic…
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Are you ready to host for the holidays? Is the idea of hosting for the holidays stressful? If you answered yes, ask yourself "WHY?" Sometimes it's the personalities of the people we're hosting. Sometimes we don't know how to encourage conversation and it's just so awkward. BUT SOMETIMES...we are just so insecure with how our home looks, feels and f…
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The benefits of a tidy home are numerous, it doesn't add to our stress and frustration and makes it possible to unwind and enjoy simple moments with our family. PRE-BLACK FRIDAY SALE – 40% off All Courses & Programs with code 2023PBF40 at checkout. Valid through 11/18/23. Purchase with these links: Simplified Home Masterclass, Meal Planning Mini Co…
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In this episode Heather shares her insights and strategies to get through Black Friday with more thought and less impulse shopping. Heather welcomes Untanglers to another episode of Decluttering Untangled. Shares insights from her past when she used to shop as a pastime. Reflects on the fleeting satisfaction and subsequent regrets of impulse shoppi…
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When our family life is chaotic, flexible systems and using the power of habits and habit stacking can help us survive - and even thrive - in the most difficult seasons of our motherhood - especially if our kids have special needs. Today I’m talking to Katie Keene, homeschooling mom of five, about her experience balancing everything by leveraging t…
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Happy Wednesday Friend! Are you drowning in a sea of digital clutter? From endless photos on your phone to disorganized family albums, it's time to take control and discover the joy of organized memories. In this episode today, we will talk about... How to start getting your family photos organized so you can create beautiful keepsake photo albums …
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PRE-BLACK FRIDAY SALE – 40% off All Courses & Programs with code 2023PBF40 at checkout. Valid through 11/18/23. Purchase with these links: Simplified Home Masterclass, Meal Planning Mini Course & Simple Home Habits 5 Week Challenge. Details on the Pre-Black Friday SALE are HERE. Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh &…
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Don't have TIME to decorate your home? In this episode we determine if we lack time or we lack motivation? Sometimes our desire to make change is greater than our motivation to actually decorate and we confuse ourselves into thinking we have no time, when the reality is that we lack the motivation. In an effort to find time when we think we have no…
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Part Three of your frequently asked questions is here! Today we’re chatting about the connection between perfectionism and procrastination, what to do when you don’t have the energy to declutter, and how to create SIMPLE systems that you can stick with! Missed Parts One and Two of this series? No worries! I’ve got you, mama! Episode 69: Listener Qu…
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Peter Walsh is an internationally recognised Declutter Guru, who has been decluttering heads, hearts and homes for over 20 years. Peter has been on our screens most recently on Space Invaders in Australia, but you'll also know him from The Oprah Show, The Living Room and Clean Sweep. Season 4 of Space Invaders will be hitting our screens in Austral…
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In this episode, learn how to provide compassionate support to loved ones with PTSD. Gain insights into understanding the condition, effective communication strategies, and practical tips for managing triggers and crises. Discover the importance of professional help, therapy options, and self-care for caregivers in helping individuals on their jour…
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If you’re feeling unmotivated to clean, this is the episode for you! In just 15 minutes, your house will look AND feel so much better. We are going to split your house up into different sections and spend a couple minutes cleaning each area. I will be talking with you the entire time, so you won’t get sidetracked or stop. So grab your coffee, start…
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HUGE SALE – 50% off All Courses & Programs for 2 Days Only - November 10-12, 2023. Use code 2023HOC50 at checkout for the Simplified Home Masterclass, Meal Planning Mini Course & Simple Home Habits 5 Week Challenge. FREE 2023 Home Organize Challenge – November 1-10 Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Works…
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[INTRO] Heather Tingle introduces today's topic on Decluttering Untangled: the use of emotions, not logic, as a guide to decluttering. Acknowledges the controversy surrounding emotional decluttering and explains that it's her preferred method. Highlights the relatability for those who are emotionally attached to their belongings, providing an alter…
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Introduction: Host: Heather Tingle Duration: Approx. 18 minutes Summary: In this episode of Decluttering Untangled, Heather Tingle introduces a powerful strategy she uses with her one-on-one clients: the "Do It Now" mentality. This simple yet impactful strategy can transform your life and home when implemented consistently. It's not just about decl…
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In this episode, join JM and Valerie as they share their personal experiences and shed light on the incredible strength and resilience of military families. Discover heartfelt stories, the power of support systems, and the importance of bridging the military-civilian gap. Tune in to honor the unsung heroes who stand strong, and gain insight into th…
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Ready to DECLUTTER but you don't know where to start? Have you tried decluttering but haven't felt very successful? Do you wonder if you should empty out an entire room or start small and go item by item? In this episode we're talking about different strategies for decluttering. I give three examples of decluttering in a BIG way...like you want the…
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HUGE SALE – 50% off All Courses & Programs for 2 Days Only - November 10-12, 2023. Use code 2023HOC50 at checkout for the Simplified Home Masterclass, Meal Planning Mini Course & Simple Home Habits 5 Week Challenge. FREE 2023 Home Organize Challenge – November 1-10 Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Works…
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“Show me your calendar, and I’ll show you your priorities.” How does our calendar reflect what matters most to us? How can we simplify our schedules and be more intentional so we can focus on what matters most? These are just a few of the things we chat about on today’s episode with Sasha Star Robertson. Sasha is an Intentional Living & Biblical Mi…
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Introduction Host: Heather Tingle Introduction to the podcast "Decluttering Untangled." Explains the importance of zoning as the first step in decluttering. Highlighted the chaos caused by clutter and "doom piles." Heather shares personal anecdotes about disorganised paperwork. The Purpose of Zoning Zoning is introduced as a method for creating des…
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