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Join therapist, coach and creator Buck Dodson (LCSW) for Gay Men's Life Lab, a podcast that extends the brave and bold conversations he’s been having with other gay men for over 15 years about what matters most to us, and how to follow our own paths to feel alive and aligned – mind, body, heart, and soul. Each episode, Buck and his guests dive deep into the issues facing gay men today, including relationships, self-worth, purpose, a healthy body, sex, and more. Together we take an honest loo ...
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As I say at the end of my coaching and therapy sessions, “we’ll have to stop here.” Join me for this final episode as I wrap up the podcast. Tune in to hear about my decision, what’s next and how I hope to stay in touch. You may even hear some inspiration on approaching endings and new beginnings in your own life. To stay in touch with me and be no…
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In this episode, I talk with sought-after coach, speaker, professor, and author, Dr. Joel A. Davis Brown about his new book, The Souls of Queer Folk. Join me as I talk with Joel about: What it means for leaders to be “Queer-minded” How growing up LGBTQ teaches us to be leaders in life Queer culture as a wisdom tradition with value for all people, e…
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In this episode, I talk with trauma and recovery coach, spiritual companion, and queer elder, Hunter Flournoy. We dive deep into what it means to heal as gay, bi and queer men & how compassionate community and spirituality are key to embrace ourselves and each other. Join me as I talk with Hunter about: The importance of LGBTQ Heart Circles for gay…
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In this episode, I talk with psychotherapists and founders of Calm Counseling, Dr. Vanessa Scaringi and Kate Garland, LCSW about the role of attachment styles and relationships in recovering from eating disorders, body dysmorphia and excessive exercise. Join me as I talk with Kate and Vanessa about: Why disordered eating, body image and exercise is…
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A “Gays On” episode featuring Burak Yilmaz on healing and self-discovery In this episode, I talk with Burak Yilmaz about his remarkable path to freedom as a gay man which he chronicles in his upcoming book, If My Mother Never Left. Join me as I talk with Burak about: Being tortured for speaking out as a gay man in Islam Learning to survive alone on…
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We need our gay superpower now more than ever. Our communities, especially our members who are trans, gender non-binary and/or drag artists, are being subjected to assaults on our identities and human rights. Let’s double down on who we are and in this episode, why we’re here. Tune in to this ‘Quick Buck’ solo episode as I dive into the powers of c…
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Let’s talk about sex. Healthy, pleasurable and healing sex that is. In this episode, I talk with Certified Sex Therapist, coach and clinical social worker, Dr. Israel Martinez, about helping gay bring sex into the light in order to have more enjoyable, enthusiastic and shame-free sex. Join me as I talk with Dr. Martinez about: The distinct challeng…
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Gregory Elsasser-Chavez on the high costs & high rewards of coming out Part of the ‘Gays On’ Series featuring the voices and stories of gay, bi and queer men. Welcome to a new season of Gay Men’s Life! In this episode, I talk with Gregory Elsasser-Chavez about his remarkable path to freedom as a gay man which he chronicles in his upcoming book, Ter…
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And we’re back! I’ve missed you all so I’m happy to bring this episode to close out 2022 and preview what’s to come when Season 3 launches next month. Clearly, I extended my “summer” sabbatical through Fall so I go into what I’ve been going through and how this impacted my return to the podcast. I invite you to tune in to hear some of my story and …
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I’m sorry for the podcast silence last month, especially since it was Pride Month. Although Gay Men’s Life Lab celebrates LGBTQ+ pride every month. In this episode, I share about my decision to take a few months off from the podcast so I can spend the summer soaking up some extra self, relationship and business care. I hope you’ll tune in to join m…
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In part two of my pro-dating, pro-relationship guide, I dive further into energizing your dating and relationship life. I cover the key topics my clients and I work on and offer practical ways you can beef up your relational dating skills. Check out the episode to hear… How to approach pacing in dating so you can stay “sober” in the early stages of…
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In the first of this two-parter, I invite you into a conversation about becoming or rediscovering hope and eagerness about dating. Join me for this deep dive into how becoming “pro dating” and a pro at dating means could radically shift your perspective on dating and creating long term relationships. Tune in to hear… What it means to be Pro-Relatio…
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Join me for this engaging and important conversation about porn, sex, masturbation, and most importantly, pleasure. I’m talking with Don Shewey, a psychotherapist, pleasure activist and author of The Paradox of Porn: Notes on Gay Male Sexual Culture. Tune in to hear Don and I discuss: His journey to being a pleasure activist and Sacred Intimate The…
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Join me for this enriching conversation with licensed psychotherapist, Brian Torres, on what it means to be a Highly Sensitive Person and how embracing this part of your nature can help you create a more optimal lifestyle. Some of the topics Brian and I discuss: The core traits of highly sensitive people What D.O.E.S. - Depth, Over-Arousal, Emotion…
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You won’t want to miss this enlivening conversation about tapping into your erotic energy as a pathway to healing, aliveness and joy. Join me and my guest, Craig Cullinane from The New Body Electric School as we dive deep celebrating our erotic potential. Some of the topics Craig and I discuss: The role of “conscious eroticism” in self and collecti…
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In this episode, I unpack codependence, developmental trauma and love addiction with Jodi White, a psychotherapist, sober recovering love addict and host of “Journals of a Love Addict.” Jodi and talk about: The 5 core symptoms of codependence How dysfunctional families set the stage for being over or anti-dependent What love addiction is and how it…
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Gay Men's Life Lab is all about trying things out, and since we have a lot of new listeners in the last year, we’re experimenting with a new Relationship Replay Series which features some of our earliest episodes on all things relationships such as… How to handle conflict Communicating your feelings Navigating relationship dynamics How to identify …
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Gay Men's Life Lab is all about trying things out, and since we have a lot of new listeners in the last year, we’re experimenting with a new Relationship Replay Series which features some of our earliest episodes on all things relationships such as… How to handle conflict Communicating your feelings Navigating relationship dynamics How to identify …
  continue reading
 
We’re going to mindset school. In this solo episode, I’m riffing on how our attitudes, perspectives and beliefs—our mindsets—make the difference between creating the life we want or staying stuck. Tune in to hear… Buck’s update on his ‘Filling my Well’ commitment How being a ‘design thinker’ can help solve problems and achieve goals The core mindse…
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This week, I dive into a misunderstood topic that we don’t talk about enough – Adult ADHD. Tune in as I talk with ADHD Coach and Founder of Queer ADHD, Sarah Dopp, about what it does and does not mean to live with ADHD. Even if you don’t have ADHD, I encourage you to check out this episode because someone in your life does and may be struggling alo…
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You won’t want to miss my bold conversation with David Pevsner, author of DAMN SHAME: A Memoir of Desire, Defiance and Show Tunes. Join us to hear about David’s journey as a 62-year-old actor, erotic provocateur and anti-ageist, anti-body shaming, pro-sexuality advocate. David and talk about: How becoming an escort changed his outlook on what he me…
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Happy new year, everyone! What were the personal growth and gay takeaways from 2021? What did you learn and how are you going to apply that in 2022? In today’s episode, I’m pulling back the curtain to share some of my own growth journey this last year and what I’m committing to next year. I’m guessing many of you might relate. Tune as I talk about……
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In this episode, I’m talking about coming out later in life and what coming out looks like over the life span of gay and queer men. Tune as I talk about… Why coming out is about more than saying “I’m gay” How we’re always coming out and what it evolves through life Identifying your “gay age” to decrease shame regardless of when you come out The one…
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In this special “Quick Buck” episode, I’m having a conversation with listeners about what’s next for the podcast including the Gay Men’s Life Lab Phone Line! Tune as I talk about… My desire to build community and connect more deeply with listeners in 2022 Finding ways to engage that aren’t through social media (which I suck at) My search for an “in…
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Join me for a spirited conversation with Martin Cowart, the founder of Financial Heart Space and prosperity mindset coach as we dive into how he helps gay, bi, and queer men business leaders create financial abundance through spiritual alignment and clarity of purpose. Martin and I talk about: What’s at the core of every financial issue The spiritu…
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Join me for this thoughtful conversation with psychotherapist, Steve Lapuk, as we discuss his work helping gay men address self-destructive behaviors by understanding the root causes and learning how to soothe ourselves to get our needs met. Steve and talk about: How the trauma of growing up can fuel self-harming behaviors How to use the “Hangover …
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Join me for a lively conversation with writer, purpose strategist and Sensitivity Mapper, Mike Iamele, as we talk about how his unique process for guiding gay, bi and queer man to live our purpose by embracing – rather than resisting – our greatest sensitivities. Mike and I dive into: His journey to falling in love with a man and coming out to 100K…
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In the first episode of the Self Esteem Series, I’m diving into one of the most effective tools to decrease the harsh judgement and self-criticism that make us feel unworthy and incapable of having the life we want and need. It’s called Self Compassion and it’s a simple yet powerful practice. Tune as I talk about… What self esteem is and what GBQ m…
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In this episode, I’m talking with Paul Bailey, a nutrition coach with over 15 years experience helping gay men transform their health, body and self confidence. Join me as I talk with Paul about how focusing on our mindset, relationship with food and ourselves is the key to a balanced, healthy lifestyle that’s right for us. Join us for a fun and in…
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I’m talking drag, animation and LGBTQ+ heroism with storyteller Anthony Hand. Tune in as he introduces us to Maxxie LaWow: Drag Super-Shero, the heroine of his new feature-length animated film releasing in 2024. I talk with Anthony about his inspiration to create Maxxie LaWow and his vision for an animated world where LGBTQ+ culture, comic books an…
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In Part 2 of this “A Quick Buck” episode on relationships, I dive into some of the most common myths and misconceptions about relationships that block healthy intimacy. Tune as I talk about… Approaching relationships with as a learner and with “beginner’s mind” The difference between relationship anxiety and red flag issues The key to building trus…
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In Part 1 of this “A Quick Buck” episode, I cover one of my favorite topics – relationships! More specifically, what it takes to become a skilled “relator” as gay, bi and queer men. Tune as I talk about… The core reason many of us struggle with finding and keeping healthy relationship Why gay, bi and queer man are relationship leaders, innovators a…
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In this episode, I have a powerful conversation with sought-after spiritual teacher, personal transformation coach, gay male thought leader, and author Christian de la Huerta. We talk about his latest book, Awakening the Soul of Power, and the hero’s journey we all must go on to access our authentic personal power. Tune in to hear Christian and I t…
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In this episode, I have a lively conversation with ®EMMY Award-winning entrepreneur, faith-based communications expert and ordained minister, Tony Scott. Tony aka “The Apostle of Joy” and I talk about his new project, Grace for Gays, which is forging a new path ahead for those in our community who identify as gay, bi or queer as well as Christian. …
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In this episode, I talk with Certified Sex Therapist, Derek Leighton about how gay, bi and queer man can begin to recognize and heal sexual shame. This important topic is rarely, if ever, discussed and yet it’s one of the most commonly discussed issues in counseling. Tune in to hear Derek and I talk: Defining sex therapy vs traditional talk therapy…
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In this episode, I talk with wellness entrepreneur and Licensed Massage Therapist (LMT), Lance Pyburn, about healing through our bodies, storytelling and living with authenticity. Tune in as Lance and I discuss Brave New Love, his latest initiative that create spaces for about living authentically, especially for LGBTQ+ people. Highlights include: …
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Happy Pride and Happy Power! In this “A Quick Buck” episode, I dive headfirst into the special powers we have and why it’s time for gay, bi and queer men to take the next step to evolve. Check it out as I talk about… Why we need a Coming Out 2.0 to step into full power as gay men Gay men’s roles, gifts, spiritual functions, and superpowers The work…
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Join me and gay thought leader, spiritual writer, novelist, and former monk, Dr. Toby Johnson, as we explore the essential role gay and queer men play in expanding spirituality and raising consciousness. In this episode, Toby and I chat about… The intersection of spiritual practice and living as a gay man in a non-gay world Defining spirit as the “…
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Join me and Chris Tompkins, author, TEDx speaker, spiritual life coach, and LGBTQ inner-advocate to discuss his new book, Raising LGBTQ Allies: A Parent’s Guide to Changing the Messages from the Playground. In this episode, Chris and I chat about… The “messages from the playground” that become subconscious negative beliefs about being gay Doing the…
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Perfectionism runs rampant in the gay, bi and queer male communities. Striving to the “best little boy in the world” is a strategy many of us use to cope with the shame, invalidation and rejection from growing up gay. It’s time to set ourselves free so let’s start by addressing the root cause – our need for connection. Check out this episode to lea…
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Join me and Dating & Relationship Coach, Ken Reid, as we dive into Ken’s no-nonsense dating tips for gay men. In this episode, Ken and I unpack… How our own thoughts, beliefs and assumptions are hurdles to finding a man Transforming gay shame and self-abandonment into empowered action Knowing and communicating your “terms and conditions” in dating …
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Join me and The Gay Life Coach, Brian Falduto, for a fun conversation as we dive into his story as a twentysomething gay man, life coach, podcaster, and musician. In this episode, Brian and I chat about… His experience as a child actor that kept him from coming out How becoming a musician storyteller helped him heal His mission as a life coach to i…
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This week, I dive deep into the story of empowerment coach, entrepreneur and author, Yatin Mistry. Join us as Yatin and I go into his story and discuss how he approaches empowering his LGBTQ clients of color. In this episode, we cover: Yatin’s journey to identifying as a first-generation British-Indian and as a gay man The role of spirituality in c…
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Hey everyone, I hope you’re doing well and as always, thanks for supporting the podcast. I see Gay Men’s Life Lab as a community and a big conversation that I’m having with you, so I’m sharing a quick update today to let you know a little bit of what’s going on behind the scenes, and what's in store in upcoming episodes. And remember, you can alway…
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You knew it was coming, guys. Y’all knew I’d talk about anger at some point. To live fully as a powerful, loving and impact-making gay man, you must identify, express and transform your anger. Gay shame often gets the attention but gay anger needs love too. Literally. Check out this episode to learn… That anger is healthy, natural and deserves your…
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We’re finally talking about sex, boys! Sexual health, recovery and healing that is. Tune into this episode with Los Angeles-based psychotherapist and author, Andrew Susskind, as we discuss his new book “It’s Not About the Sex: Moving from Isolation to Intimacy after Sexual Addiction.” Andrew and I go deep on … Long term healing from problematic sex…
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It’s our first Happy Hour episode! And it’s all about gay men and the women we love. Tune as I have mock and cocktails with my crew of ladies and one of my best gays as we discuss what makes our relationships so special. We chat about: Women and gay men being “co-revolutionaries” The unique dynamic that happens when sex is removed The experience of…
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In this episode, I dive into the heated conversation about “PV Gays” going to circuit parties during the COVID pandemic. Tune in as I talk with Gay Men & Blog writer and clinical social worker, Armando Sánchez about the underlying issues in gay male culture that draw men to these high-risk events during the pandemic. Tune in as we talk about… How g…
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This week is all about body image. Tune in as I talk with therapist and male eating disorder and body image specialist, Brad Kennington, Licensed Professional Counselor. If you're preoccupied with how your body looks, what you eat and how much you exercise, you'll want to tune in to this episode. If you're feeling like your body is the only currenc…
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Happy New Year, guys! Since self work + relationship work is where it's at in improving your life, I’m kicking off 2021 with an episode on Connection. Every gay, bi and queer man I know and who I've worked with over the last 15+ years wants better connections so tune in to hear four ways you can improve your relationships with everyone in your life…
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